Best Debra Torrence Podcasts (2024)

1
Why We Gain Weight (The Essentials) The Fat Burning Process 58:18

5M ago58:18

58:18

Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based re…

1
Hurt People Hurt People (Bitter Human or Better Human) 57:49

6M ago57:49

57:49

Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability befo…

1
The Break-Up and the fear of getting to the other side Part 2 of 2 1:17

1y ago1:17

1:17

Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain wh…

1
The Break-Up and the fear of getting to the other side Part 1 of 2 36:43

1+ y ago36:43

36:43

Join Life and Health Coach Debra Smith Torrence As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system wit…

1
Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!! 5:22

1+ y ago5:22

5:22

Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what y…

1
Season 3 Episode 2 The Best Podcast on Ayurvedic Medicine 54:45

2y ago54:45

54:45

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in …

1
Season 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of Love 1:30:34

2+ y ago1:30:34

1:30:34

Listen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally. We also must look at …

1
The Essential Best Weight Loss Guide- Understanding The Science Of Weight Loss 1:13:04

2+ y ago1:13:04

1:13:04

Listen In: This Episode is the essential weight loss guide for Success Happy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness. Debbie Smith Torrence is the CEO and Founder of Auspic…

1
The 7 Top Essential Health Habits (Small Habits But Essential Habits For Wellness) 1:55:31

2+ y ago1:55:31

1:55:31

Listen In: Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter. Bringing awareness in essential habits for wellness. A new year is coming. Could it be a your wakeup call in wellness? Maybe, just maybe we will appeal to you, and give you insights on how crea…

1
Season 2 Episode 14 Winter Proof Your Body IT'S Going To Be Cold 1:01:25

2+ y ago1:01:25

1:01:25

Listen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it, We all know with the winter and colder weather coming it’s time to bundle up and take care of your body. Many times, people take for granted how cold …

1
Season 2 Episode 13 The Other Side of Fear 59:48

2+ y ago59:48

59:48

Listen In: Health and Wellness Podcast Auspicious Wellness Optimal Wellness Podcast Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching Taking a chance on you, confronting your fear of not succeeding, and taking a chanc…

1
Season 2 Episode 12 Those Things Called Hormones, You Can’t live without 51:30

2+ y ago51:30

51:30

Listen In: Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching This is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones. If your body is producing too little or too much…

1
What is Self and Why is Self (Humility, Ego or What?? Rising up) 54:28

3y ago54:28

54:28

Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement. Listen In: Todays Podcast is Centered around Jealousy, Envy and Humility. Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors a…

1
Put It On Me!! The Spirit and Soul Detox Part 5 of the 5 Part Series 1:06:45

3y ago1:06:45

1:06:45

Listen In: Becoming in Tune with your spirit and soul. Today’s Podcast is the last of our 5-part series. Detoxification Mind, Body, Spirit and Soul. This is my favorite of all 5 The remedy to detox your spirit and soul. How do we do that? Like everything else mental and spiritual nourishment With the synergy of soul and spirit you will become much …

1
Season 2 Episode 9 Detoxing The Body Part 4 of 5 The Endocannabinoid System 1:16:14

3y ago1:16:14

1:16:14

Listen In; You all know efficacy is very important to me so I went to the source. Listen to this article By Leafly written December 13,2016. This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid 2017 marks the 25th anniversary of one of the most important discoveries in cannabinoid science. On March 24, 1992, Lumír Hanu…

1
Season 2 Episode 8 Detoxing The Body Part 3 of 5 The systems of the Body With Nutrition 1:11:42

3y ago1:11:42

1:11:42

Listen In: I would personally like to thank all my listeners, friends, family, business contacts and everyone for supporting me with the passing of my twin sister Leticia to covid-19. I felt like my world had stopped. I have been away for about a little over a month. It has been hard for me to deal but I had to come back to myself, my business and …

1
Get Out of the Box Part 2 Detox Your Body (5 Part Series This Week It is The Circulatory and Respiratory System Detox) 1:01:29

3y ago1:01:29

1:01:29

Listen In: This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System. (This is Part Two) This is a 5 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body (The Following Podcast) Nervous System. Circulatory and Lymphatic System Part Three, Detoxing Your Body ( Respiratory…

1
(Get Out Of The Box Transformational 5 Part Series) Detox Your Mind Part 1 1:14:20

3y ago1:14:20

1:14:20

Listen In: to Life and Health Coach Debbie Smith Torrence. Listen To All Episodes Here Detoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your…

1
Resilience In The Face Of Adversity One of the 9 Pillars Of Optimal Wellness 42:42

3y ago42:42

42:42

Listen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilient The cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger. Resilience is the ability to bounce back from setbacks. Many people struggle to cope when facing challenging s…

1
Gone But Never Gone, Here But Always Here. Losing a Loved One. 12:00

3y ago12:00

12:00

I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. I Have been distraught for months now over how many people worldwide have lost loved ones to COVID-19 and violen…

1
Them, They, Us. We and Me Walk In My Shoes (Equality) The Martin Luther King Tribute 1:12:17

3+ y ago1:12:17

1:12:17

Listen In: Our episode today a Tribute To #MartinLutherKing Day. Today #AuspiciousWellness Honors The Big Six Southern Christian Leadership Conference • Martin Luther King Jr. • James Farmer. • John Lewis. • A. Philip Randolph. • Roy Wilkins. • Whitney Young. We salute these men for their contribution and selflessness. But There were others who Sto…

1
Career , Success, Life and Health Coaching Combined And The Real Stories Behind It and How We Got Here 1:02:13

3+ y ago1:02:13

1:02:13

Listen In Latest Podcast Episode: The journey of achieving success in your career leading to a pathway of success is not always easily done. When we hear about success stories there is always a story behind everyone’s walk of life (How they got there.) Todays episode is a very poignant conversation between to women Tracey Edmonds a Career and Succe…

1
Happy New Year 2021 Starting With the Circle of LIfe (Balance In LIfe All Area's) It's Your Circle & You Own It 57:03

3+ y ago57:03

57:03

Listen In: You are your own Catalyst for Growth, unlocking the power within your circle of life. Your Belief System how strong are you in your commitment to self. How do we tap into the circle of life and align it with our belief system of self? How does this define who we really are as human beings? In many customs and spiritual beliefs, a circle …

1
SSSS The Auspicious Wellness Life Coaching (Signaling System of Success) 57:25

3+ y ago57:25

57:25

Listen In:Today our episode is centered around SSSS - Subconscious Signaling System of Success We demonstrate out personal transformation tools for success. This one is a power-packed episode of coaching with Debbie Smith Torrence of Auspicious Wellness. Experience the coaching style of personal transformation and why it works. What Is SSSS and Why…

1
Men and Self-Love Part 3 of 3 Gone To Soon, No Stay With Us (Preventative Care) 1:20:09

3+ y ago1:20:09

1:20:09

Listen In: Welcome Back To The Auspicious Wellness Optimal Wellness Podcast Series - Men and Self-Love Series. This is one of our most well received series with over 500 downloads around the world. I would like to sincerely Thank You for your support and do more, by providing our listening audience with a well-rounded and informative series and epi…

1
Men In Self Love Part 2 of 3 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHY 1:38:15

3+ y ago1:38:15

1:38:15

Listen In: Part 2 of 3 (Men's Health) we follow up with part 3 of the men’s health segment Men In Self Love Part 2 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHY In this episode we are going to go into detail about the contributing factors based on science and how we can help men to live longer with a better quality of li…

1
Men and Self Love (3 Part Series) Male Menopause Referred To As -Andropause – Low T maybe , maybe not Testosterone Deficiency , Symptoms, Natural Wellness To Support Andropause 1:01:06

3+ y ago1:01:06

1:01:06

Listen In Podcast: I am hoping to speak to you in the areas of prevention and awareness. Male menopause is a condition that affects older men. A lot of the symptoms can be linked to symptoms that are linked to declining testosterone levels and aging. It is also referred to as andropause, androgen decline in the aging male, late onset hypogonadism a…

1
Purpose, Change Then Pivot Just Like That Learning To Pivot With Positive Changes. Coaching With Debra Smith Torrence 1:11:44

3+ y ago1:11:44

1:11:44

Listen In: This podcast is about Change leading to the pivot in life All human beings are no matter how much the change or how small the change. Life is a journey, and we are ever evolving in this journey. I refer to change as becoming. Your affirmation, your realization, your confirmation, the unspoken unrecognized commitment until human will kick…

1
The Successful Women Takes Care Of Self Part 3 Final Self Love Leading To Falling In Love Coaching With Debra Smith -Torrence 51:44

3+ y ago51:44

51:44

Listen In: Self Love is becoming mindful and intentionally practicing for one's own well-being and happiness in a constructive way rather than narcissistic negative behaviors). Self-love defined as "love of self" or "regard for one's own happiness or advantage" has both been conceptualized as a basic human necessity to truly achieve happiness and b…

1
Learning to Eat Correctly keep your body cleansed of toxic foods Positive Vibration with Alkaline Foods Coaching With Health Coach Debra Smith - Torrence 1:01:41

3+ y ago1:01:41

1:01:41

Nourishing your body with a Hi Frequency Diet to feel the full extent of positive vibrations and hopefully connecting to optimal wellness. Mindy Body Spirit and Soul Leading to a life of immunity ( Immune health at its best) Remember what you put into your body impacts your vibration So Today Our topic is Hi Frequency Alkaline Diet hoping to reduce…

1
The Successful Women Takes Care of Self Part 2 (Anxiety) Learn Tips On How To Manage and Create Your New Normal In A Humanized Way Relevant To You Coaching With Debra Smith Torrence and Amber Jensen 1:04:41

3+ y ago1:04:41

1:04:41

Listen In: Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety. How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way. Hosted by Life and Health Coaches Debra Smith - Torrence and Amber Jenson This is a dangero…

1
Understand How to Increase Your Longevity With Discipline, Exercise, While Strengthen Your Bones and Mobility Coaching with Debra Smith Torrence Life Coach & Health Coach and Guest Host Charles Thomas ... 1:08:47

3+ y ago1:08:47

1:08:47

In today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with Many times we want to be more active and energetic but our mindset is not there to motivate us to move. Movem…

1
The Successful Women Takes Care Of Self Part 1( Nutrition) + (Stress) + (Self-Love) 3 Part Series Coaching with Debra Smith Torrence and Amber Jenson 58:02

3+ y ago58:02

58:02

In Todays Episode coached by Life and Health coaches Debra Smith Torrence and Amber Jenson is centered around successful women. Most successful women are so busy chasing success they remove the most important ingredient of success, which is to self-love, self-caring, and learning more about self continually evolving. Most importantly sometimes when…

1
(Transformation) Then Comes Affirmation - Coaching With Debra Smith-Torrence and Guest Coach Heather Bryant McPherson 1:00:43

3+ y ago1:00:43

1:00:43

In This Episode we discuss Understanding the beginning of your journey is not always recognizable to self. The Recognition you seek is inside of you. One of the most powerful tools in self-improvement is the transformational process of self. A person's recognition and validation of you is not the valid point of your success. Heather Bryant Mcpherso…

1
CBD 101 With Auspicious Wellness 46:31

3+ y ago46:31

46:31

Welcome To Our Podcast Where It Free To Learn Listen And Become Enlightened In This Podcast Episode, we hope to enlighten you with our Episode CBD 101 CBD stimulates the endocannabinoid system, it helps to promote homeostasis in the body, reducing the sensation of pain and inhibiting inflammation. The endocannabinoid system is involved in a wide va…

1
You - Your Mate and Love - You Are The Two Players In The Game, Love Happen To Pick 1:15:49

3+ y ago1:15:49

1:15:49

Welcome To the Auspicious Wellness Optimal Wellness Podcast. In this episode, we are coaching on Iove If you do love wrong, Love will do you wrong. Love has a life and understanding of its own and you have been picked to be one of the players in the game. So here today we are talking about love and all the beautiful aspects of love. All the differe…

1
The YoYo Diet (Not) Life Style Change (Yes) Host Debbie Smith Torrence With Co-Host Melesha Bailey 1:19:33

3+ y ago1:19:33

1:19:33

We all know what is it, Why is the YOYO DIET A PROBLEM FOR YOU In this episode, we will teach you about healthy food groups, nutrients, vitamins, and minerals which make up super-foods. These food groups will help you convert to a daily lifestyle change with consistency which is geared towards prevention and weight management all centered around nu…

1
About The Auspicious Wellness Optimal Wellness Podcast 1:23

3+ y ago1:23

1:23

Listen In: Digging In Drilling Down helping others with Upfront Very Real Conversations around Personal Development striking prolific change and then comes affirmation. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research. Help you to optimize your health and wellness journey, Teach…

1
Unexpected Change How To Cope 26:32

3+ y ago26:32

26:32

Listen In: In Today's Podcast The Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness. Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Ge…

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