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Now in our fourth series, we're back and this time around we're talking 1980s films of all shapes and sizes. But not just that, we've got eps on 80s TV, and music videos and more! As ever our episodes include trademark features such as Recastarama (where we recast the film using current actors) and Who Am I (where we work out who we would be in the film). Lots of fun to be had. [Our 1940s, 1950s, 1960s and 1970s series are also available]
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Doctors Living Deliberately

Dr. Michael Hersh and Dr. Arpita Gupta DePalma

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In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.
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Across The Continuum

Across The Continuum

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Across The Continuum is hosted by Dr. Joe Camoratto, PT. In this podcast, we chat about pain and rehabilitation, discuss the latest research in the musculoskeletal world, and talk about how to implement all things strength training and physical fitness into your rehab practice
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Optimal Conversations

Optimal Life Solutions

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Learning to talk is natural, but let's face it, finding the right words can be tough. We either stumble and risk losing respect, or stay silent and lose self respect. Enter the Optimal Conversations Podcast. Here, we explore effective communication through life changing stories and simple techniques for great conversations. We discuss what works and what doesn't, so you’re never lost for words again. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been help ...
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Mystery Mondays

Calum waite, Drew Armstrong, Nathaniel Warren

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Each Monday we bring you a fresh mystery! From Aliens to unsolved murders, we have it all. This entertaining podcast is brought to you in association with Pandora's Box Podcast and Aspen Waite Media.
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The Haunted Hour

The Haunted Hour

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Do you love unsolved mysteries, crazy court cases, and stories that scare the living hell out of you? Well you have come to the right place. With episodes posted each Tuesday, “The Haunted Hour” will be your new guilty pleasure
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The Fitness Experiment

The Fitness Experiment

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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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True Crime Sleep Stories

True Crime Sleep Stories

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Hello and welcome to True Crime Sleep Stories, where you can settle in with a good true crime tale while drifting off into a safe sleepy slumber. Maybe you want to sip on a cup of hot tea, grab a warm fleece blanket, or cozy up by the fire. Whatever you decide to do, just make sure you’re comfortable and ready for relaxation. And now it’s time to get comfy… because I’m going to tell you a bedtime story.
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As an obsessive true crime fan, Daryn Carp has tons of cases stuck in her brain. Cases with loose ends that keep her from sleeping at night... and now she's digging deeper. From irregular investigations and inexplicable behavior, to questionable evidence and debate-able trials, Daryn is obsessed with wanting to know the truth and exploring some of the burning questions about the most confounding and controversial cases out there. In each episode, Daryn is joined by real people who will give ...
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Her life started with a tumultuous childhood in an abusive household with a Dr Jeckyll and Mr Hyde father and an unshrinkable, high-functioning mother who hid the abuse. Now, she has turned it all around. Angela has lived the journey of trauma, resilience, healing, and transformation and now helps other women from struggling to thriving with her co…
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In this fast-paced world, staying ahead of the curve is essential for success. Welcome to “What’s Trending?” with hosts Dr. Marsha Gordon and Amanda DePalma. This will be your go-to podcast for staying informed about what’s trending in the ever-evolving landscape of Westchester and beyond. Join us as we explore the latest in events, trends, and inn…
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Take a walk in the world of prolific author and mentor Vicki Bennet. She talks about all things creativity, self-care, and emotional regulation, sharing her expertise from over 35 years of corporate training. Great conversations underpin all successful relationships and can create enduring transformational impact. If you want to change the world an…
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Join us as Bookminders CEO Jessica Minkus shares her journey from staff accountant to head honcho, and spills the secret sauce behind their flexible, remote work culture. Discover how an employee-centric approach supercharged their growth, learn about team advisors' impact, and get inspired to enhance your company's culture. Here are a few topics w…
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Dive into workplace evolution with Holly DePalma & guest CEO Kevin Robins! They pivot from executing engagement to leading change in culture. Playful banter, insightful monologues & real-life leadership lessons make up this candid chat on nurturing workplace culture, employee development, and the DNA of successful organizations. Here are a few topi…
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Welcome to “WIN: The Innovation Roundtable,” the podcast that explores the dynamic world of innovation, creativity, and groundbreaking ideas. In a rapidly changing landscape, innovation is not just a buzzword—it’s the driving force behind progress, growth, and transformation in Westchester County and beyond. Join us on a journey through the frontie…
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Dive deep into the world of advocacy with “Advocacy Unplugged.” This podcast will be covering issues that affect the business community on all levels of government. Also, 2024 will be an important election year, with the balance of power in Washington D.C. up for grabs. The show will discuss the key political races in Westchester County, New York S…
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“Talent Trailblazers” brings you face-to-face with industry leaders and visionaries who have mastered the art of talent acquisition, development, and retention. Host Larry Gottlieb delves into the strategies, tools, and stories that fuel successful talent management. Whether you’re an HR professional, business leader, or aspiring talent expert, or …
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Hosted by Linda Tyler, this podcast will introduce the perspectives of both newcomers and seasoned members, provide valuable insights into spotlighting their unique business offerings and focus on how to build a thriving community and foster a supportive network. From mentorship to integration strategies, this show is your guide to meeting the wide…
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Leadership is an art, a science, and a journey. “Leadership Unleashed” with your host Dr. Marsha Gordon explores the multifaceted world of leadership through insightful interviews, thought-provoking discussions, and practical advice from leaders throughout Westchester County and beyond. From leadership styles to personal development, our podcast eq…
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Since it's a Bank Holiday in the UK, it seems 100% appropriate for us to return to James Bond franchise today (because- historically- they would always seem to show the films on terrestrial TV on a Bank Holiday) with a conversation between Kieran, Paul and myself on 'For Your Eyes Only' which we recorded in late 2022. A note for historians- Liz Tru…
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As a mother of three young children, Narelle found herself falling over things and went to see her optometrist to discover she was facing permanent blindness. That hasn’t stopped her from living her life to the fullest, and she is on a mission to make sure anyone with a disability has the same opportunity. In this episode, we talk about resilience,…
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Off with your head. Dance til you're dead. In this episode Paul and I continue our ongoing Blackadder coverage, by discussing the show's 1989 Red Nose Day special. And since the special is only about 15 minutes long, we also find the time to discuss how we feel about the British royal family, in particular King Prince Charles...…
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This week's episode was recorded a long time ago (2015) in a galaxy far, far away (Wood Green, North London). What we have here is two Star Wars conversations- with Paul and I discussing 'The Empire Strikes Back' and me and Jev talking about 'Return of the Jedi'- originally released on my OG podcast, the SpielbergPod. And listening back to these, 2…
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Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy References: Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review Want to hear more from Across The Continuum? ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠…
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In this episode- recorded all the way back in 2022 ("The best things come to those who wait" - Heinz Ketchup) - Kieran and I discuss the Martin Scorsese film, 'The King of Comedy', following Kieran's first-time watch of this. You can expect comparisons to 'Taxi Driver' and even more comparisons to 'Joker' from Todd Phillips.…
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Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey. The doctors also s…
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Cybercriminals are mind-blowingly cunning and don’t care how much they hurt you! If you have a business or organisation of any size (yes, even if you are the tiniest business on the planet) you cannot afford to miss this conversation with Luke Irwin. In this episode, Luke raises the cybersecurity profile for small businesses to make them aware of t…
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In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Directo…
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In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positi…
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Dr. Joe discusses why physical therapists have a duty to learn and feel comfortable with advanced strength and conditioning principles, and why stopping at pain management is limiting our career field References: Many physiotherapists lack preparedness to prescribe physical activity and exercise to people with musculoskeletal pain: A multi-national…
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In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these ph…
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Patty Beecham's life is filled with fascinating adventures. From the daughter of a priest in a country town to a roving breakfast reporter on 612-4QR, traveling via time as a funeral photographer and retiring between two cities., with so much more packed in between... Join us as we chat about her journey of writing her childhood memoir and followin…
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Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery …
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In this episode, recorded back in December, I was delighted to be joined by Jeff Morton- host of the fantastic The GenX Show- to discuss the life and career of filmmaker John Carpenter, with particular focus on his 1987 film, 'Prince of Darkness'. This was a great opportunity to continue our ongoing look at Carpenter's movies (we have covered sever…
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Dr. Joe discusses what it means to be a glorified personal trainer, and why its a better option than most other options in the physical therapy space Want to hear more from Across The Continuum? ⁠⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Linkedin
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In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenge…
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In this episode, we talk with Karyn Takahashi. After living in Japan and taking her fashion onto Fashion Week runways around the world, Karyn returned home just prior to her Mother's devastating cancer diagnosis. We talk about all kinds of things, including cross-cultural relationships, supporting a parent through severe illness, and creating a blo…
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Dive into the incredible transformation of F&M Trust with Dr. Karen Carmack, as she unravels their path from low morale to record earnings through a robust employee engagement strategy. Discover the power of listening, strategic initiatives, and transparent leadership in propelling organizational success. Here are a few of the topics we’ll discuss …
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In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into …
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Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these …
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After surviving an abusive marriage, Kris studied full-time and gained her master's degree, all whilst being a single mother to five children. Be inspired and educated by her journey as she explains why she didn't 'just leave' the marriage, and discover what actions might help people you know in a similar situation. An uplifting tale of thriving af…
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In this episode, Kathryn Chapman shares the story of her father and how that is woven into her business life from her perspective as a child of an Aboriginal man who was taken as an infant from his family and how this shaped his life, his children's lives, and his children's children lives. Learn about his resilience, ability to simply get on with …
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Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achieveme…
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Dr. Joe talks about a paper recently published showing that a pocket sized tool can measure quadriceps strength just as well as the industry standard, at a fraction of the price References: Inline dynamometry provides reliable measurements of quadriceps strength in healthy and ACL-reconstructed individuals and is a valid substitute for isometric el…
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Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them? It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspec…
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In this episode- recorded just before Christmas- I'm joined by not one but two very special guests to discuss a very special film. The film in question- which incidentally turns 40 years old this year(!)- is 'Ghostbusters' from director Ivan Reitman. My fantastic guests are Dave Corkery from The Cinemile podcast and Liam Dempsey, one of the hosts o…
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This week Paul and I dance with the devil in the pale moonlight by discussing Tim Burton's 'Batman' and Paul is the perfect guest to discuss this film as he's a big fan of The Caped Crusader; so he talks about how he got into the character, his history with the comics, the various movies and we basically have a great chat about a classic comic book…
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While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she…
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Dr. Joe chats with Dr. Jacob Templar about all things movement optimism, including ergonomic optimism in the workplace Follow Dr. Jacob on Instagram HERE References: Is movement variability important for sports biomechanists? Want to hear more from Across The Continuum? ⁠⁠Website⁠ ⁠⁠⁠⁠⁠Youtube⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ ⁠Linkedin…
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