show episodes
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back- ...
 
Tracy A. Malone has started a Narcissist Abuse Support channel to help victims understand and get educated on what narcissist abuse is. Many victims like myself did not know what a narcissist was because we were raised by one and the behaviors are similar. This is a journey of healing, sharing, exposing, teaching and learning to be vulnerable. Together we can heal. VISIT MY WEBSITE NarcissistAbuseSupport.com and find over 650 free resources state by state that offer free counseling, and serv ...
 
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
If you’re worried and struggling with stress, anxiety, depression or other debilitating mental, emotional or physical problems that rob you of your joy, happiness and peace – this podcast is for you. Dr. Dorothy demystifies the root cause of your symptoms and helps you transform to your optimal health. Join us on every episode to break through the bonds that hold you back, in order to live a life you love with Dr. Dorothy and Hypnotic Holistic Health. If your unconscious mind whispered in yo ...
 
In this podcast, Amy Leo asks the obvious, but tough questions... 😕Why didn't anyone tell us growing up that we should expect setbacks and failures? Why weren't we taught how to relate to our emotions and insecurities in a helpful way? ⭐How is it that some people who go through traumatic events bounce back quickly...without any PTSD symptoms? 🧠What if we can learn how to be genuinely happier? ⚱️Why don't we have conversations about grief and sadness BEFORE great losses in life happens? 💔What ...
 
How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far from alone. Living with symptoms has become the new normal. Much of the time, people coexist with their ailments, accepting them and never questi ...
 
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
 
What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisf ...
 
This podcast stemmed from the observing the lack of knowledge about mental health in the black community. The stigma about therapy and the lack of empathy about mental illnesses in the black community. There will be various topics that will resonate with most of you! Support this podcast: https://anchor.fm/SilentSymptomsPodcast/support
 
On this show we’re going to discuss depression, we’re going to cover a lot of the facts and myths about depression: what depression really is, what are the real reasons depression may show up in your life, we’ll talk about antidepressants and what they actually do in the brain and we’ll go over some scientifically proven methods for eliminating depression. Craig Meriwether has been described as a “wake-up” call, giving people the tools and information they need to energize and revitalize the ...
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Strong mental health begins with strong swimming. I write a blog about the positive effects open water swimming has had on my mental health. Check it out at iamaswimmer.com and soundcloud.com/iamaswimmer. For years I’ve experienced depression, anxiety, and intense feelings of self-doubt. Swimming, coupled with the unmatched support of my wife and appropriate medication, has allowed me to combat these symptoms and claim an identity that is empowering and more true to who I am: I AM A SWIMMER.
 
We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
 
What’s the relationship between nature and the brain? Join me, Sarah Allely, as I discover how nature helped me recover from a brain injury. When a mild traumatic brain injury left me unable to read, write or watch TV, I discovered my path to recovery was through nature. This podcast follows my journey of recovery, and my quest to find out why. What’s the science behind my experience? Many academics acknowledge nature’s health benefits, and scientists are yet to pinpoint exactly what it is t ...
 
Welcome to the Kenzie Elizabeth podcast hosted by lifestyle vlogger Kenzie Elizabeth. On this show you'll find interviews with influencers, artists, authors, experts, entrepreneurs, bloggers and thought leaders. This podcast serves as a guide to branding, relationships, productivity, mental health, and overall living the best life possible.
 
A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, m ...
 
Holistic Mental Health and Healing is a weekly radio program hosted by Tyler Woods. A holistic approach to mental health care does so much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and health is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for whole ...
 
Wake Up to Consciousness! Your Host Sherry Anshara covers subjects like Energy Healing, Belief Systems, Clearing Blocks, Removing Lack, Financial Abundance, Chakras, Getting Unstuck, Holisitc Healing, and more. We discuss symptoms that can be relieved and eliminated such as Depression, PTSD, Cancer, Stress, Anxiety, ADHD/Autism, Parkinsons, Diabetes, Fibromyalgia, Addictions, Migraines, Sexual Abuse, Physical Abuse, Emotional Abuse, Trauma Release and more. Do You Ever… Wonder…… Even though ...
 
Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this ...
 
The Word of God instructs believers to cast their care upon the Lord--once and for all! Many struggle with this direction and instead habitually take back the care -- turning it over and over in their minds, and, in turn allow a troubled heart. Allowing cares to dominate us affects our ability to spiritually develop and take hold of all the promises of God. In the natural or emotional arena, yielding to "triggers" and "reacting to our reactions" only perpetuates symptoms of anxiety, depressi ...
 
Welcome to the Simply Living Wellness podcast where you’ll learn how to heal yourself, love yourself and how to nurture you mind, body AND spirit through holistic living. Simply living Wellness is about Simply Living and about Wellness. Simply Living is about living in the moment, living in the present. And keeping it SIMPLE. We run too fast, we do too much, we take care of everyone else it seems, before taking care of ourselves. We need to remember to take care of ourselves. A good place to ...
 
The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
 
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show series
 
Many women suffer from cyclical headaches or migraines which can sometimes be debilitating! That’s what was happening to Renee, before she became a guest of the Hotze Health & Wellness Center. Instead of just treating the symptoms, Dr. Hotze’s staff took time to listen to Renee and treat the underlying cause of the migraines, which was a progestero…
 
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with La La Land founder Francois to talk about making things happen, the foster care system, lalaland and the morning routine of an entrepreneur. Enjoy! SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: …
 
For most women, being pregnant means having a nice, long break from your monthly period. But what happens after your baby is born? What should you expect with those first few periods after pregnancy? Is it different depending on if you had a vaginal or c-section delivery? How will you know what's normal for your body? Today we’re exploring what to …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered. Please visit today's awesome sponsors!! Better H…
 
Food can be one of the many paths to healing. There are essential minerals that the body needs to function. Run low on them and you might have problems sleeping, focusing and functioning. In this episode, a look at the mineral magnesium, what it can do for you and some of the foods and products you can access to get you up to proper levels. If you …
 
Subscribe in a reader In these days of CoVid many courts are starting to resume hearings and trials. Some are going digital to keep everyone safe. This little tip was shared with me by a friend and we think it’s brilliant. It has helped her. http://ia601406.us.archive.org/31/items/divorcing-via-zoom-here-is-a-quick-tip-to-help-you-get-through/Divor…
 
Subscribe in a reader Bree Bonchay, and I am a licensed psychotherapist, with two decades of experience working in the field of mental health and trauma recovery. I specialize in helping people recover from toxic relationships, and share my insights about narcissistic personality disorder and psychopathy in my blog FreeFromToxic. My articles have b…
 
Are you a nursing mama who is getting ready to head back to work? Morgan Jackson (RN, IBCLC) is joining me on the Podcast to talk through how to prepare your baby and yourself for the transition of EBF to pumping. Follow Morgan on Instagram @preparedbeginningslactation Book a FREE 10 minute call with Morgan Find Morgan's Virtual Breastfeeding Class…
 
We discuss cardiovascular health from a functional medicine perspective. Conventional medicine looks at heart disease typically as high cholesterol or hypertension (with a few exceptions) and the answer seems to typically be cholesterol lowering or antihypertensive medications. We dive into other root causes of heart disease such as Lifestyle, Obes…
 
I'm baaaaack!!!! And I've missed this podcast over the summer. But lots has happened! New home, new offices, new school for Ellie....new season!! As we get back into the Podcast after a busy summer, I'm really looking forward to continuing my mission of helping you resolve your child's exhausting sleep habits. Happy, healthy & well-rested families …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience. Listen in to find out why! Episode supported by Ned If you want to check out Ned…
 
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with Allee Williams and talks confidence, motivation, faith, encouragement, entrepreneurship and more. Enjoy! SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieelizabeth Kenzie'…
 
What does it mean to empower yourself to achieve success? Oftentimes we are inundated with negative self-talk and insecurities that create distress and blockades in our ability to feel empowered. Frequently the cause of these blockades may seem unknown to us and, in fact, can be caused by past experiences from childhood or trauma that remains in ou…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety. Courage is not the absence of fear, but being willing to act even in the presence of fear. A number of past episodes are reviewed that address ways to overcome fear and worry. Please visit today's awesome sponsor! Better Help is bringing you thou…
 
This week, I am sharing Episode 10 from my new podcast, Adventures with My Forties, because I think it is also helpful for any parent. When I had PPD, my recovery focused on managing my worst symptoms like insomnia, anxiety and OCD rituals. But I was also struggling to find my footing as a new parent. In this episode, I talk about the "Jedi mind tr…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors. …
 
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down and chats routines, how she manages anxiety & does her first book club episode. Enjoy! Kindle Oasis: https://bit.ly/2GjX9Rq SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieeli…
 
Sometimes parenting doesn't turn out the way we planned. We may envision our birth plan unfolding perfectly, followed by days, weeks, months or years of complete happiness as we watch our children grow. But reality can look much different. What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure as a…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety. From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life. Listen in to learn about helpful tools you may not have consid…
 
What does failure mean to you? How do you react to it? Do you get stuck in a rut of negativity due to a failure? Or do you choose to see it as an opportunity to learn and grow? Tune in to hear how changing your perspective and response to failures in life can change everything. Learn how you can use failures as feedback to fuel you even faster towa…
 
Support us on Patreon! The literature around dry needling has some...issues...to say the least. But is it just dry needling? Or is this common around other PT interventions? How should we investigate some of these ideas? Should some of them be investigated at all? Join us along with study author Giovanni Ferreira to find out more! Dry Needling Comb…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them. This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or …
 
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with Greg and Gaebri Kelley of Showtime's documentary "Outcry" to talk about life after prison, forgiveness, loyalty, faith and more. Enjoy! JOIN THE LIVING ROOM: https://bit.ly/3hEcObC SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE NEWSLETTER: https://bi…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your prac…
 
In this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and race in the midst of political tensions and a global pandemic. This very special interview features the CEO of MentalHappy, Tamar Blue. You can learn more about Tamar & MentalHappy by going to: www.startengine.…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A number of ways to practice gratitude are included. Please visit today's awesome sponsor! Better Help is bringing you thousand…
 
Have you ever heard of the term raison d'être? It is defined as the reason for being, the reason for the existence of someone or something, the sole or ultimate purpose... does that phrase stir something within you? Does it make you feel sure and secure in the way you are living? Are you living up to your 'reason for existence'? Are you truly livin…
 
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with Maya Fleming to talk all about MONEY- how to enjoy it, how to conquer the anxiety that comes with, how you deserve it and more. Enjoy! JOIN THE LIVING ROOM: https://bit.ly/3hEcObC SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE NEWSLETTER: https://bit…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety. Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared. Envisioning the best possible outcome can also h…
 
I was viewing CBS Sunday Mornings Jane Pauley about her journey regarding depression and bi-polar depression. And how people will come up to her and start talking about their issues with the illness. There are a lot of foot soldiers who are trying to do the right thing about sharing reliable information about mental health treatment. I make no secr…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them. Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears. Listen in to star…
 
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with celebrity Dr Maddahi and Caroline Dugan (CEO & Chief Brand Officer) of Luminieux. Enjoy! JOIN THE LIVING ROOM: https://bit.ly/3hEcObC SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE NEWSLETTER: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.…
 
It's hard to walk through baby stores without feeling like you need absolutely everything on the shelves. But, when it comes to devices that restrain your baby, less is probably best. Today we're learning all about the concept of "container babies" and the potentially harmful effects it could have on your child's development. Learn more about your …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today! Please visit to…
 
This is a pebble in the road about the fear of change. Specifically, the phobia about the fear of change. It has a name. Metathesiophobia. It is much easier to say the fear of change. That is the topic of this episode. There is a lot of fear romping around these days. I think it is important to know what you are dealing with but that is just me. I …
 
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