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Real Life Tips Podcast

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Real Life Tips Podcast

Actionable life tips by Marno & Lehan

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The ultimate motivational and inspirational podcast you have been waiting for to help you discover your deepest passions in life, to reach your wildest dreams and life goals in a few action steps. ​ Success has a different meaning to each of us and it is up to YOU to decide what your success is. We are just here to help you on your journey, to guide you through real life struggles of discovering meaning, purpose and YOUR ultimate version of success with our insightful research and real life ...
 
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The season finale is here!Who are we REALLY?? Take a peak "behind the curtains" of the Real Life Tips podcast. An episode full of laughter and "super chilled". As we wrap up this year and our first season, we share some (very) intimate behind the scenes of our show, how it developed, since its' inception to now. Join us in this episode as we share …
 
Often we are too proud to admit that we need help, we try to solve the world's problems all on our own with little success. At times, there's too much emotion that clouds our judgement and we just need an outsider’s perspective, or even that of a professional. Join us in this episode as we chat to Anya Sereda, who decided to hear the advice of a ps…
 
Why do some couples fight over little things so often? Well, there could be a very simple explanation for it - perhaps there is a disconnect in the way they each want to express and receive "love". Dr. Gary Chapman discovered that there are 5 "love languages" that could quickly help you understand how "different people with different personalities …
 
Feeling stuck in life? I've been there. In fact, I regularly feel stuck and have to "pull" myself out of it. The biggest question is, how do you get back on track and get some direction in life? Join us in this episode as we uncover a wonderful formula to help you set limits/scope/parameters and deadlines within your own life or romantic relationsh…
 
When is someone attacking you verbally or actually really just trying to help you become better? I'm sure you can think of a recent encounter where someone criticised you - how did you react to it? Nobody enjoys receiving negative feedback, or even GIVE negative feedback to someone else, but the truth is we will always deal with these situations. I…
 
It's been said that life is like a computer and we are only really exposed to the "operating system" or "front-end" of it, not knowing what's going on the back-end might be what is actually preserving humanity. Join us in this episode as we discuss the beauty that lies within the unknown, HOW to embrace it and, most importantly, WHEN to embrace it …
 
Overall stress in your life could be traced back to physical (or sometimes mental) clutter. In fact, a study has shown that people who describe their homes as cluttered had increased levels of the stress hormone cortisol. Join us in this episode as wee uncover the benefits of decluttering and ways to identify & get rid of things that may be weighin…
 
There's no possible way to completely avoid conflict with your boss, spouse, friends or family members. However, there might be some secret recipes to help you strategically defuse these situations. Whether you find yourself bursting with frustration, anger or sadness at times, or simply want to know how to better respond when you're on the receivi…
 
Who knew that a reality TV show could teach us such extremely valuable life lessons?! Perhaps by dissecting the way people play the game of "Survivor", we could in fact learn how to play the game of LIFE better. We noticed that in real life, much like the popular reality show, we too need to "Outwit, Outplay & Outlast" in order to "win" (or succeed…
 
Through all the suffering humankind has been through during the Covid19 pandemic, it is crucial - more now than ever - that we pay attention to those around us who might also be suffering mental, verbal or physical abuse. It is with great honour that we welcome our very first guest speaker to the show: Professor Corne Davis from the University of J…
 
I wish I learned of this a long time ago! Who knew that each person has their own "style" of productivity? Finding out which one of the four productivity styles you have could help you to 1)understand others’ work style a bit better, and 2)help optimise your productivity in your daily work- or personal tasks. Join us in this episode as we take you …
 
Nothing in life comes for free, the same goes for success. Whatever you want to achieve, the first step is to decide WHAT you are willing to sacrifice. In this episode we unpack ways to identify the areas in our lives where we are over-dedicating resources and start "tipping the scale" a bit to achieve better balance in life. We look at the importa…
 
Did you know it's actually possible to be super creative INSTANTLY?? Research has shown that there's a formula to achieve this, and knowing this could impact the effectiveness of your problem solving - either in your workplace or even in your creative goals. In this episode we uncover the main formula one can follow to achieve this, find the best t…
 
Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a loo…
 
Humble people tend to build stronger relationships & trust with those around them, but believe it or not, to some people humility comes quite naturally - others need to work harder for it. However, there is such a thing as being too humble - but is there a way to break free from this without becoming "cocky" or arrogant? In tomorrow's episode we un…
 
Imagine having a legit hack to fall asleep almost instantly. At times our minds work overtime and we just simply CANNOT fall asleep, why is this and is there a way we can take control of our sleep? In this episode we discuss 3 different types or degrees of insomnia, have a look at our internal clocks and share some great hacks on how to fall asleep…
 
Studies have proved that it's NOT suffering that leads to hopelessness, it is suffering you think you can't CONTROL. Whether you're "suffering" with addiction, stuck in a dead-end job or a toxic relationship - we unpack some great research studies and outline 5 ways to end your suffering today. Further studies have shown that helplessness can be le…
 
Join us in this week's episode where we share a step-by-step guide on how to ask for a pay raise or promotion. We explore what to do and what NOT to do leading up to the discussion with your manager, and most importantly, what to say during these discussions. As always, we leave you with some real life action steps that you can start applying to yo…
 
I've always wanted to live more "in the moment", but what does that mean and how do you do that - especially when you are hyper focused on setting and achieving your goals?? You know what we are talking about: when you are so focused (or even stressed out) on the future that you push through your days, weeks, months or even YEARS in hopes that thin…
 
Why is it nearly IMPOSSIBLE to stay positive during self-isolation? Why did some of us adapt better to the pandemic and why can't others "pick themselves up"? In this episode we focus on the key roles that our important brain chemicals and personality types play during self-isolation, and as usual, we uncover some extremely helpful tips on how you …
 
Why do some people get along better with others? How can you tell what type of personality you have and are there ways for you to communicate more effectively with other personality styles? In this week's episode we dive deep into DISC profiling to not only better understand ourselves, but those we come into close contact with daily. Join us as we …
 
Can music actually change your life? Are there specific genres that you could be using for personal growth either when studying, concentrating or in your relationship with your "better half"? Is heavy metal really as "negative" or "dark" as most assume it to be? We answer all these questions in this week’s episode and leave you with some great insi…
 
What makes up happiness or a positive attitude? In this week's episode we create awareness around what four primary brain chemicals make up your mood and explore how knowing about them could change your perspective on the good and the bad things you constantly feel or deal with. Show links: Leaders Eat Last by Simon Sinek (Audiobook) [https://www.a…
 
How do you gain focus? In this week's episode, we have a close look at an awesome strategy of making an "avoidance list" and how knowing what NOT to spend your time and energy on could help narrow your focus so that you can start achieving greatness in a select few areas of your life, rather than trying to accomplish a million things at once. Show …
 
Have you been carrying some baggage of past experiences with you, day in and day out? Not only is it important to not hold on to these, but it is also quite possible to use whatever happened to you in your childhood, student years or even recent years to your benefit. In this episode we explore a powerful way of using your past as a growth catalyst…
 
When should you actually choose to take a pay cut? Is it possible that by doing so could actually mean taking 1 step backwards in order to take 2 steps forward? Join us in this episode where we explore some great benefits to taking a job that pays less and how you can inflict short term suffering to gain long term success. Show Links: Show Poll RLT…
 
Are you dealing with debt that is spiralling out of control? What happens when the holes in your boat multiply or grow bigger to the point where you start sinking? We've been there too. In this episode we have a look at what the experts say and share some of the key strategies that worked for us. Show Links: Show Poll [https://rltstudios.com/show24…
 
Many CEO’s of fortune 500 companies and inspirational leaders read approximately 52 books a year. There's clearly a great benefit of personal growth when you can get into the habit of reading regularly, but what happens if you can't find the time or dedication? In this episode we delve into the debate of which is better - reading a book, or listeni…
 
How many times have you thought about reaching "the next level" in life and just thought "I can't, because..."? In this episode we extrapolate famous author Robert Kiyosaki's method of changing your mindset from "I cant" to "how can I", by looking for and finding a way to concur your (metaphorical) Everest. Show Links: RLT Studios Official Blog Rea…
 
Ever heard the saying "holding on does more damage than letting go"? In life, much like in business, trying to hold on and power through when something clearly sucks and doesn't bring you closer to your goal - you need to know when to quit. In this episode we explore the art of quitting and how to do so with confidence. Show Links: Grit (Audiobook)…
 
Knowing when to sacrifice some cash in exchange for personal growth and fulfilment is crucial. Usually when we hear about the term "investing", our minds jump straight to financial investments such as stocks, bonds, pension funds, real estate, etc. - but how often do we actually invest other resources such as time and money into ourselves? In this …
 
Are you feeling average or mediocre? How do you break free from it? It has been said that you become who you surround yourself with - it is up to you whether this is a good or a bad thing. Join us in this episode as we uncover the meaning of the saying "you are the average of the 5 people you surround yourself with" and leave you with some useful t…
 
Carl Jung noted 4 main stages we all go through in life, he compares it to the sun rising in the morning, reaching its highest point and then moving into the afternoon of its "life". In this episode we explore the significance of identifying these stages in your life, sooner rather than later. Show Links: The Stages of Life, by Carl Jung (audiobook…
 
We often depict "smarter" people as the ones who accomplish the most in life, but this concept has been disproven time and time again. Join us in this episode while we address the common misconception and how being bold could be the missing ingredient in your journey to your success. Show links: The Secret to Getting Anything You Want in Life given…
 
It's simple to say "man, just stop eating unhealthy" or "I should really stop watching so much TV during the week", but we all know it's not that easy to break bad habits. In this episode we share a great method of "chopping down the tree; branch by branch" and form healthier, more sustainable long term habits. Show Links: Fearless Motivation: Tom …
 
Some of us managed to quickly adapt to the new way of life, but for most it was one of the greatest struggles we have ever faced - both mentally and emotionally. In this episode we touch on the importance of creating and maintaining healthy routine and rituals in your day, whether you will continue to work from home or head back to the office when …
 
What happens when we are paralyzed by our own decision making process? It has been said that "the worst action, is inaction". Join us for another insightful episode where we delve into the typical thoughts of an "overthinker" to discover the root cause and how one can manage it better going forward. Show Links: RLT Studios Official Blog Download/Li…
 
We're back from our short break [sure, you never noticed we were gone :)] and ready to tackle some great new topics. This is a bit of a lighthearted discussion where Lehan finally admitted to himself that exercise plays a key role in one's health. Not only did he join the gym, but he signed up for a full-blown and intense 12-week diet & exercise ch…
 
We have all worked for a manager, but who of us have been lucky enough to work for a leader? We explore the difference between the two from two viewpoints: 1) The aspiring "manager/leader" 2) The employee looking for great mentor-ship or leadership. Join us while we leave you with a few key tips and to discover what it truly means to become a leade…
 
Have you ever wondered why some of your relationships failed so miserably, no matter what you did to try and save them? In this episode we discuss the most amazing discovery we've made to date on the two key ingredients in any relationship that one tends to overlook. Join us while we deep dive into each one to really understand what it means to hav…
 
Change is all around us, we are molded, but most times overwhelmed by it. What happens if we change the way we think about change? Is there a right and a wrong way to interpret changes in our lives or should we just "go with the flow"? In this episode we explore all the views through which change can be viewed and get to the core of how one can exp…
 
When life knocks you down, it is extremely difficult to pick yourself up again and to regain a level of self acceptance that will allow you become the best version of yourself. At times, you alone will have to claim responsibility to move past the blame or shame of your mistakes and focus on eliminating your self-doubt. Join us in this episode whil…
 
I would scream from a mountain top "STOP LISTENING TO OTHER PEOPLE!" and "STOP COMPARING YOURSELF TO OTHERS!" if it meant the world would hear me. Success is often depicted as a little box and we constantly find ourselves trying to squeeze our hopes and dreams into it. In this episode we explore what success means to some very inspirational leaders…
 
Do you still beat yourself up for not keeping your new year's resolution, achieving a specific goal or simply struggle with procrastination? Perhaps the core reason behind this is that you just didn't want it bad enough or that you never really stopped to ask yourself what is the underlying WHY within the goal. Join us while we have a very close lo…
 
Of course it is completely impossible to break away from our smart phones and tablets in today's world, but is there a way to use them to do more good than harm? In most common discussions, these devices are portrayed as liabilities and that we should limit the time we spend on them - how realistic is this really though? In this episode we discuss …
 
We've all heard the saying by now "Knowledge is power" - but is it really?? How many times have you taken a course and weeks, or even days later, you barely remember the key chapters or action steps? We debunk the myth and discover the true effectiveness in your life when this saying is posed as a question. Show Links: Trello.com - Manage your "To …
 
Money can end up controlling your life, unless you control your money. Join us in this episode where we explore practical tools and tips on how you can take control of your finances this year. We deep-dive into why budgeting, saving and investing is so important and leave you with some real life tips and tools that we have used to fast-track our pe…
 
Life is messy, life is complicated and life is hard. Especially so when you encounter an existential episode where you find yourself questioning the real reason we have been placed on this planet and what you should be doing with your time here. In this episode we deep dive into a Ted Talk by Emily Esfahani Smith where she refers to, what she calls…
 
“Watch your thoughts, they become words; Watch your words, they become actions; Watch your actions, they become habits; Watch your habits, they become character; and watch your character for it becomes your destiny." ~ An amazing quote from Zig Ziglar's book "Born To Win" In this episode we extrapolate each bit of this quote, we dissect it to find …
 
We are two average Joe's who simply love to address real life topics such as struggling with finances, analysis paralysis, creating meaning in your life, productivity, goal setting and so much more. We've done extensive research on these topics and applied them in our own lives. Our aim is to leave you with a real life action step that worked for u…
 
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