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A.D. is on the radio on: 104.1 WTKS Orlando 94.3 WZZR West Palm 94.5 KTBZ & 950 KPRC Houston 105.3 KIOZ San Diego 1290 KKDD Riverside Z93 Poughkeepsie NY 107.5 WZRX Lima OH ROCK 103 Columbus AL 107.7 The Fox Brunswick GA 103.7 The Fox Hattiesburg/Laurel MS Rock 106.9 WRQK Canton/Akron OH WFXN-FM The Fox Rocks Mansfield OH 95.1 WZZO Allentown/Easton/Bethlehem PA Rock 94.9 KISO-HD2 Omaha NE 105.7 Man Up! WVBZ-FM Greensboro/Winston/Salem/High Point NC Rock 105.1 WQNS-FM Asheville/Old Fort NC 10 ...
 
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show series
 
How do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pieces if you're going through something similar.…
 
How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pices if you're going through something similar.(Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial fre…
 
Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me…
 
Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me…
 
3 tricks to manage your state of mind. How do you stay positive? It's a question I get a lot. I got an email from Olivia who said that even though she has it pretty good.. she can barely get out of bed in the morning. We discuss 3 things you can do to help manage your state of mind.Go to www.patreon.com/adsxe to support the podcast and listen to th…
 
Protein hacks. How to get more protein with less calories. Jason hit me up with a question that I had myself when I first started to take control of my health and fitness. How do you get enough protein to build muscle while eating few enough calories to burn fat? These are my go to protein sources and hacks.Go to www.patreon.com/ADsXe to support th…
 
"When people talk, listen completely. Most people never listen." - Ernest Hemingway. Today on the show we talk about an Email I got from a listener named Alex, who lost their mother recently, and how Alex's friends aren't necessarily helping. We talk about the art of listening and how it's a big part of friendship. How being a friend is sometimes t…
 
I got a great message from Kayla who is looking for a way forward in life. She doesn't know how, but she knows she wants more. We discuss how the best things tend to happen outside of your comfort zone, defining your purpose, and figuring out what you have to offer the world.Go to www.patreon.com/adsxe to support the podcast and listen to the show …
 
Working Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program and cut calories, but is actually a few pounds heavier now than he was when he started. I'm not a doctor or a trainer, but I think I may know what's going on....because it happened to me. Here's what …
 
Working Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program and cut calories, but is actually a few pounds heavier now than he was when he started. I'm not a doctor or a trainer, but I think I may know what's going on....because it happened to me. Here's what …
 
Should you eat just one meal a day if you're trying to lose weight? I wouldn't.. but you can. I've gotten a lot of questions about intermittent fasting and how to do it. Sylvia wanted to know if she should try a more extreme version of it. One meal a day (some people call this OMAD) You and I discuss.…
 
Nothing that you and I want is just going to come to us. We're going to have to take some action. I was reminded of this when I got a letter from a Dad who's trying to stay in his children's lives...as his ex defies a court order and trys to move them hundreds of miles away.By AD & Funkhouser
 
Remember to take care of yourself. You have the world on your back. You have a lot you're dealing with, you may have people who depend on you, but you have to remember to take a moment for yourself. Got a great message from Laura about the stress of caring for someone and why this is so important.By AD & Funkhouser
 
From my father's hospital room: The first episode of my podcast. Recorded on my phone while my Dad sleeps.I wanted to say thank you.I wanted to keep our conversations going. They're what get me through.But this is a podcast about YOU.If you have a problem, if you are facing an obstacle, if you need some help, if you just need to talk....Let me know…
 
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