Best Diets podcasts we could find (Updated October 2018)
Related podcasts: Health and Well-Being Alternative Health Fitness Comedy  
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Poor.Handsome.Funny
 
Meg answers your questions about how to build and maintain a healthy thin mentality and reject that debilitating diet mentality for good!
 
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Episode 131: Welcome back to Real Health Radio. Today’s guest interview is with Marya Hornbacher. Marya is an award-winning journalist and bestselling author. She is the recipient of a host of awards for her books, journalism, essays, and poetry. Shortlisted for the Pulitzer Prize for her first book, Marya has spent a prolific twenty-odd years ...…
 
We're not in Kansas anymore! Week 3 of Pumpkin Month was another pleasant surprise! With just a couple of shows left before Halloween the dudes delve into some scary movie discussion! ENJOY!
 
Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs […] The post Rebroadcas ...…
 
Episode 130: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m reviewing “The Fiji Study”. This study looks at teenager’s beliefs and behaviours around body image and dieting in 1995 when television was first introduced and then in 1998, three years later. I go over the findings, what some of […] The post 130: The Fiji S ...…
 
Trox and Palmer decided to kick off Pumpkin Month by giving another Braxton Brewing novelty beer a shot! Did this one miss the mark as badly as the last Graeter's brew?
 
What happens when Trox buys caramel turtle flavored whiskey to mock Palmer after a near-death biking incident? Find out on Episode 88: Save the Turtles!
 
This weeks beverage came in a paint thinner can. 'Nuff said.
 
Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should […] The post Rebroadcast: Understanding Fluid Intake And Urinati ...…
 
The dudes talk about rap battles and drink hipster cider!
 
Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are […] The post Rebroadcast: Understanding Stools ap ...…
 
Palmer lucked into a pretty rare beverage this week!
 
Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. This week’s episode of Real Health Radio is […] The post Rebroadcast: How ...…
 
Episode 129: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m exploring the topic of life expectancy. As part of this show, I dig into the current life expectancy rates for the U.S. and the U.K., and explore several possibilities and ideas for why we’re seeing trends go in this […] The post 129: Life Expectancy appeared ...…
 
WHAT'S IN THE BAG?! The boys decided to shake things up this week by letting Trox's wife select a mystery beverage for the show and she did not disappoint!
 
Episode 128: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Alex, to talk about what it’s been like working together. Alex had been dieting for almost 20 years when we started working together, and we chat about what inspired her to work with me, what […] The post 128: Getting Your Life B ...…
 
Episode 127: Welcome back to Real Health Radio. This week is another solo episode and we’re revisiting something I’ve covered in the past – how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and and see if it can impact our physical health and brain power. We review several studies that have […] The post 127: H ...…
 
Back to back bourbon birthdays means that this week it's Palmer's turn! It took Trox 10 stores to find Eagle Rare, but it was so worth it! Enjoy!
 
Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship […] The post 126: Getting Your Life Back ap ...…
 
Episode 125: Welcome back to Real Health Radio. Today’s guest interview is with Emma Louise Pudge. Emma is an eating disorders researcher and activist and Masters student at University College London (UCL) in Health Humanities. Emma researches eating disorders from a feminist, sociocultural and social-justice oriented perspective, and she is pa ...…
 
The guys dive into some hard seltzer water... Spoiler: It's actually good!
 
Episode 124: Welcome back to Real Health Radio. Today’s guest interview is with Laura Hearn. Laura is the founder of the globally recognised online platform, ‘Jiggsy’ which uses it’s unique creative tool ‘The Jiggsaw’ to connect people affected by an eating disorder and mental ill health. Alongside this, Laura shares her experience of recovery ...…
 
The boys talk about the 4th of July, Bad Luck, and Fortnite
 
Episode 123: Welcome back to Real Health Radio. My guest today is Chevy Rough. Chevy is a high performance coach, with a focus on performance breathing, stress management, executive coaching, running and mental health. But it’s been quite a journey to get here. At age 17 Chevy began working in the city, confused and lacking direction. […] The p ...…
 
Episode 122: Welcome back to Real Health Radio. This week I return for a second life update to fill you on what’s been going on in my life over the last 6 months. I’m sharing what I’ve been up to, some challenges we’ve been facing as a family, and how we’ve been approaching the weaning process with […] The post 122: Life Update Volume 2 appeare ...…
 
The guys suffer through the Hell of computer issues....
 
Episode 121: Welcome back to Real Health Radio. My guest today is Elyse Resch. Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Ea ...…
 
Listen to the full audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Dash Diet Weight Loss SolutionSubtitle: 2 Weeks to Drop Pounds, Boost Metabolism, and Get HealthyAuthor: Marla HellerNarrator: Suehyla El AttarFormat: UnabridgedLength: 3 hrs and 13 minsLanguage: EnglishRelease date: 11-19-13Publisher: Hachette ...…
 
Listen to the full audiobook free with a 30-day trial.Contact me for any questions: inforeq17@gmail.comBy dilo15@mixaudio.space (Leanne Vogel).
 
Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder […] The post Rebroadca ...…
 
Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestseller Intu ...…
 
Trox and Palmer drink Arrogant Bastard Ale and talk about arrogant bastards....
 
Episode 120: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m digging into The Replication Crisis. This episode has been a long time in the making and I’m super excited to finally be able to share it with you. In this episode, I talk about what the replication crisis is, […] The post 120: The Replication Crisis appeared ...…
 
Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […] The ...…
 
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […] Th ...…
 
Kicking off the summer with a 4 day weekend and some Christian Moerlein Strawberry Pig!
 
The dudes take shots of Captain Morgan's Private Stock and discuss how to earn a gold star sticker...
 
Episode 119: Welcome back to Real Health Radio. This week, I don’t just have one guest, I have three. It’s a panel discussion involving myself, Krista Scott-Dixon, Helen Kollias, and Alaina Hardie from Precision Nutrition and we’re sticking with one topic: genetic testing. We cover a lot of ground on this show. We discuss the basics […] The pos ...…
 
Trox throws on the blindfold to sample 6 mystery beers that Palmer picked out!
 
Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Ea ...…
 
Episode 117: Welcome back to Real Health Radio. My guest today is Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive […] ...…
 
The guys drink in reverie of the Reds season that is already over, and discuss the importance of keeping it 100...even if you hate the "expression keeping it 100"
 
Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Here’s […] The post Rebroadcast: What Does ...…
 
Episode 117: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Andrea Owen. Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and helps them choose courage and confidence instead. She’s helped thousands of wome ...…
 
Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our […] The post Rebroadcast ...…
 
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