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Best Donsky podcasts we could find (updated April 2020)
Best Donsky podcasts we could find
Updated April 2020
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Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
 
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Fashion blogger and designer Nikki Parkinson is a reformed over-packer. She shares her top tips for making sure you arrive at your destination - domestic or international - with a coordinated wardrobe that won't weigh you down but still keeps you stylish. We also hear what to wear inflight, how to pack for different seasons and her favourite bag fo…
 
Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light)."Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels. Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a s…
 
Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation.Perimenopause and menopause are inevitable in a woman's life. Unfortunately, dialogue is often lacking around this life-changing time. Women may not know what to expect -- or feel like they're on a roller-coaster of sy…
 
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Jennifer Esposito The sympto…
 
Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilita…
 
On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Suzanne Somers Are you on a roller-coaster…
 
Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change. …
 
If your body isn't getting the right "fuel," it can't function at peak levels.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Kelly LeBrock For so long the mantra was, "fat will make you fat!" The attit…
 
As epic as traumatic life events are, they are part of the human experience.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Marianne Williamson No one can expect to come out of trauma or tragedy the sam…
 
Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.Physical and mental well-being is impacted by the foods you eat. In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health…
 
If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Suzanne Somers If you're in your 30…
 
Many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to …
 
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Jennifer Esposito Actress Jennifer Es…
 
Grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.…
 
Even Academy Award Winners worry about being healthy.Welcome to our first episode in our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Alan Arkin Have you ever wondered if your favorite celebrities worry about their…
 
Colette Courtion, CEO of Joylux, is working to empower women to live life confidently by improving all aspects of their intimate health.Sexual health is vital to overall health, but too often women are made to feel like their intimate struggles are "taboo." Colette Courtion, CEO of Joylux, has been "tackling the taboo" with her company's mission of…
 
Whether you celebrate on Christmas Eve or Christmas Day; go full turkey with all the trimmings, or choose something less traditional, in this episode of ExtraVirgin, we are talking festive feasting. The ‘food course’ of our 3-part holiday special, this epsiode is sure to make you hungry. Guests include global food writer Joanna Savill, new Masterch…
 
It's just as important to know what you're putting on your body as it is to know what you're putting in it."Going organic" encompasses more than just the food and beverages you consume. It's just as important to know what you're putting on your body as it is to know what you're putting in it. The organic beauty industry has grown over the past few …
 
You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or falling into a pattern of shouting at your kids.When your kid is having a meltdown in the middle of the grocery store, or has disobeyed you for the fifth time that day, it can take everything in your will to keep yourself from having your own meltdown.…
 
We all love to holiday, but for people with a disability, there can be extra challenges. Our guest on this episode of ExtraVirgin is Julie Jones, of website "Have Wheelchair Will Travel," editor of travel magazine Travel Without Limits (Australia's first disablity-specific magazine), and mother to intrepid adventurer, Braeden, 24, who was born with…
 
You recognize something is wrong, but you’re not sure what exactly... only that you feel trapped and alone.When your life looks perfect, but you’re silently falling apart... If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a per…
 
Are you ready for heart attack season?Cardiac mortalities are higher around Christmas and New Year’s than any other time of year, giving this time of year a label of "heart attack season." According to the American Heart Association (AHA), lapses in healthy eating and exercise, increased alcohol consumption, and strained finances are a handful of r…
 
If you’re a food lover who wants the lowdown on the most exciting places to eat around the world, you’ll love our guest Janne Apelgren. Janne is a renowned food writer and travel editor who also co-authored the must-read book Around the World in 80 Dinners. Our conversation with Janne covers her favourite foodie travel destinations, including insid…
 
Experts say the more processed foods you eat and the longer you eat them can lead to inflammation, leaky gut syndrome, and a host of health conditions in the future.Processed foods are those that have been altered in some way. This category can include food that has been cooked, canned, frozen, packaged. Or, it can be food that’s been fortified, pr…
 
Learn about all of the internal and external benefits of using aloe vera.Aloe vera isn't just for putting on sunburns. It can also be used internally for a number of health benefits -- so much so that Lily of the Desert has termed it "the original super juice." Some of aloe vera's best-known benefits include supporting healthy digestion, enhancing …
 
From allergic reactions to potential links to chronic conditions, many common household products have a variety of disruptive side effects.No one wants a dirty home. Yet, some of the household cleaning products on the market do more than clean -- they actually contain chemicals that can damage one's health. From allergic reactions to potential link…
 
Who says luxury and sustainablity can't go hand in hand? In this episode of ExtraVirgin, Natascha visits the private eco-reserve of Grootbos in South Africa. Almost at the southern tip of Africa tucked between mountains and forest, Grootbos is the most diverse and smallest of the world's six floral kingdoms. Among the 700-plus species found on the …
 
Paralympic skier Danelle Umstead joins host Lisa Davis to talk about the importance of genetic testing and why she encourages patients to take action.At the age of 13, Danelle Umstead was diagnosed with an inherited retinal disease (IRD)—retinitis pigmentosa (RP), a rare genetic eye condition that involves the breakdown and loss of cells in the ret…
 
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