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At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. S ...
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How to Improve the Quality of Your Whole Life with Guest Dr. David Fajgenbaum
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Dr. David Fajgenbaum, MD, MBA, MSc is a physician-scientist at the University of Pennsylvania and national bestselling author of Chasing My Cure: A Doctor’s Race to Turn Hope Into Action. After nearly dying five times of Castleman disease, Dr. Fajgenbaum discovered a treatment that is saving his life as well as others. Now he is advancing drug repu…
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Acute and Chronic Injury Rehab with Guest Dr. Melissa MacDonald
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Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols. In this episode, she talks about the body…
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What is Glutathione? The Missing Immunity Ingredient with Guest Gianco Torres
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Gianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the powerful effects of glutathione and antioxidants. After undergoing a scary health period with his mother, during which many doctors discounted her symptoms, he stumbled upon what felt like a golden cure to getting her better. Because of thi…
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How to Explore Your Sexual Health with Devices with Guest Dr. Soum Rakshit
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Dr. Soum Rakshit is CEO and Co-Founder of MysteryVibe, an award-winning sexual health company that makes sexual health accessible to all. In this episode, Dr. Soum shares some of the challenges people have when it comes to exploring their own sexual health and how his company began creating devices that address major sexual health issues like erect…
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The Power of Music, Resonance, and Letting Go in Transformational Healing with Guest Amikaeyla Gaston
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Amikaeyla Gaston is the Founder of International Cultural Arts and Healing Sciences Institute (ICAHSI) and Co-Executive Director of World Trust Educational Services. As a highly sought-after performer and public speaker, she travels worldwide doing expansive work with political refugees, war survivors, and jeopardized populations. She brings togeth…
We're rewinding back to some of our favorite episodes while Dr. Carly is on vacation this week! In this episode, you’ll hear from guests featured in Season 1. Featured guests include: Tricia Downing, Janet Aalfs, Cheryl Ilov, Dr. Read Pierce and Dr. Kirstin Lauritzen. If you like what you hear, and want to learn more, check out their full episodes …
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Becoming a Courageous Self Advocate with Autoimmune Disease with Guest Sharon Sayler
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Sharon Sayler knows the pain and suffering of autoimmune disease. It was her struggles to find the right answers to her decades-long autoimmune experience that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete. She is a best-selling author, communications and body language expert, spe…
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How to Recognize and Own Our Emotions Through Human Design with Guest Aypril Porter
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Aypril Porter is a Functional Nutritional Therapy Practitioner, Certified Courageous Living Life Coach, a Quantum Human Design Specialist, and a Quantum Alignment Practitioner. She is the author of the book, Parenting The Child You Have: Re-Imagining The Parent-Child Relationship Through The Lens of Human Design. She is on a mission to help her rea…
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Why We Should Normalize Not Drinking to Uncover Our Truth with Guest Nancy McKay
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[CONTENT WARNING: This episode mentions suicide and an attempted suicide. If you would like to skip that portion of the interview, it occurs from 10min05sec to 14min04sec.] Nancy McKay is a Certified Life & Equus Coach helping women who are over-drinking change their relationship with alcohol. In today’s episode, she shares about her journey to sob…
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How to Heal Yourself From the Inside Out with Guest Sue Moore
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Sue Moore is a Health and Wellness Coach, Writer, Speaker, and Runner who founded Inside Out International, a company that empowers others to “heal from the inside out” with real food, exercise, and positive vibes. Today, she shares her inspiring story of how she was able to run a marathon again after being diagnosed with multiple sclerosis. She al…
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Replenishing, Refining, And Restoring The Body Through Herbs with Guest Shelley Swapp
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Shelley Swapp is a clinical herbalist who teaches women to use herbs and nutrition in order to lose weight, regain energy, and balance their hormones. Herbal medicine is part of her life-long pursuit of becoming a true master healer. In this episode, Dr. Carly and Shelley talk about the importance of nutrition, how to replenish the body in order to…
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How Do You Cope With Chronic Physical Pain and Suffering? With Guest Tom Seaman
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Tom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedica…
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Push Through Fear and Creative Boundaries Through Art Therapy with Guest TJ Walsh, MA LPC
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TJ Walsh, MA LPC has been an internationally exhibited artist for over 15 years and a licensed psychotherapist for nearly 10. He regularly writes and speaks about art, culture, faith, and mental health, and is an expert at identifying ways creatives get stuck and helping them find the way forward. For over 20 years, TJ’s worked as a colorful inters…
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Optimize Your Health and Your Life with Guest Geri Paige Butner
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Geri Paige Butner is a Business Coach who has spent more than a decade working in marketing. She has worked for corporations and helped launch startup brands from the ground up. After experiencing her own ‘Eat, Pray, Love’ moment, Geri realized the corporate lifestyle wasn’t for her, and her body could no longer keep up with the demands. In this ep…
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Understanding Your Hormones and Why Perimenopause Happens with Guest Dr. Leslie Kasanoff, D.C.
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Dr. Leslie Kasanoff is a health and wellness coach who helps women over 40 get their energy and vitality back. Trained as a chiropractor, nutritionist, and medical laboratory scientist, Dr. Leslie has more than 40 years working in this field. Today’s topics cover everything from perimenopause, menopause, hormones, and the types of foods women’s bod…
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Thriving with Invisible Illnesses with Guest Simone Giangiordano
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Simone Giangiordano is a Lifestyle and Business Coach. Her journey as an entrepreneur began in 2008, after almost 20 years in the corporate world. Simone was experiencing health challenges and the fast-paced corporate lifestyle was causing her to lose quality of life. Today, she helps empower individuals on their health journey, prioritize and reco…
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Reduce Stress: It’s Time to Breathe Through the Spectrum of Emotions with Guest Marina Kirik
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Marina Kirik is a Stress Buster, Joy Finder, and Holistic Coach. She primarily focuses on burnout prevention with high achievers and entrepreneurs. If you’re stressed and on the verge of being burned out, Marina offers some words of wisdom on how to best manage the stressors in your life. Find out how to re-find and re-define what joy looks like fo…
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Changing our Brains Through Hypnosis with Guest Dr. Elizabeth Michas
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Dr. Elizabeth Michas is the Founder/CEO of MindWorks Psychology and an expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak. She has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for …
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The Goldilocks Effect: Personalizing Your Goals For Your Lifestyle Choice with Guest Samantha Kellgren
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Samantha Kellgren is a Health and Mindset Coach who supports ambitious women who tend to take on too much. She helps them go from scattered and overwhelmed to streamlined and present. In today’s episode, Samantha shares exercises and ideas on how success can be measured outside of numbers and status. Dr. Carly and Samantha talk about the types of g…
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Getting Back to the Basics - A Deeper Look Into Our DNA with Guest Dr. LuLu Shimek
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Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She is also the co-author of the new book, Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love, where she sha…
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HGM Rewind: Disease Care vs. Healthcare with Dr. Carly
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The Healing Ground Movement Podcast is taking an end of year break. We'll be back on January 3rd with all new episodes. In the meantime, check out this past episode where Dr. Carly is the interviewee and she dives deeper into the world of Salutogenesis! Through the course of her own health story, education and career, Dr. Carly noticed that as a so…
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What is Voice and Swallowing Therapy with Guest Walt Fritz, PT
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Walt Fritz, PT is a specialist in manual therapy in voice and swallowing. He’s worked with some of the pioneers in the myofascial release field and in 2013, he introduced The Foundations in Manual Therapy Seminar for Neck, Voice, and Swallowing Disorders; a program designed for speech-language pathologists and other voice professionals. In this epi…
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Choosing Joy and Optimism in the Face of Adversity with Guest Anthony Copeland-Parker
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Anthony Copeland-Parker and his partner Catherine Elizabeth Popp experienced sudden medical issues that made them reevaluate what was important in life. Catherine was diagnosed with early-onset Alzheimer's and Anthony had to undergo heart-valve replacement surgery. Realizing that life’s too short, the couple retired in their 50s and sold their home…
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Intention, Relationship and Community Are All Related to Better Health with Guest Ara Lee Weldon
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Ara Lee Weldon is a Licensed Psychotherapist, Mind-Body Wellness Advisor, Feminine Embodiment Teacher and the Director of the Neurosculpting Institute’s psychotherapy internship program. She is a Mental Health Strategist as well as a Relationship Coach and Mentor. In this episode, Ara Lee shares why our relationships and community are a central par…
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Does Your Child Have a Concussion? Here’s What to Do with Guest Jami Uretsky
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Jami Uretsky is a Concussion Advocate and has been in this field of work for the last ten years. After a terrible soccer accident, Jami’s 15-year-old daughter’s life was forever changed by a concussion. Jami found herself being a caregiver once again and saw her daughter miss out on some of the fundamental teenage years all of her peers were going …
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Exploring Embodiment Awareness to Release Repressed Trauma with Guest Licia Sky
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Licia Sky, BFA, LMT, is a Boston-based artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use mindful meditation in movement, theater exercises, writing, and voice as tools for attunement, healing and connection. In this episode, Licia explains why noise and noise expression ca…
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Use Conscious Breath to Enhance Your Mind with Guest Bija Bennett
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Bija Bennett is an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija’s formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija shares why everything is conn…
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Change Your Thoughts, Change Your Life with Guest Paul Forchione
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Paul Forchione was diagnosed with cerebral palsy, a medical condition that causes paralyzation of one side of the body. The initial diagnosis was so extreme, doctors predicted he’d live out the rest of his life in a wheelchair. Instead, Paul has gone on to run, play sports, and so much more. Today, Paul is a mindset coach who helps his clients set …
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Using Yoga Therapy to Improve Your Health with Guest Brandt Passalacqua
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Brandt Passalacqua is the Founder of Breathing Deeply, a yoga therapy and meditation school. Brandt found yoga and its beneficial healing arts in 2001 when he was battling a life-threatening autoimmune illness and obesity. Today, Brandt works with folks with a wide variety of diseases including eating disorders, trauma, obesity, and more. Brandt sh…
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Acupuncture to Heal Your Soul with Guest Hannah Jefferson
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Hannah Jefferson is a Licensed Acupuncturist, Certified Health and Life Coach, and Reiki II Practitioner. After experiencing anxiety attacks early in her young adult life, she tried acupuncture to help ease effects from physical trauma. It was a life-changing experience and now Hannah has dedicated her life to healing others. Find out how acupunctu…
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Given a Different Hand at Life with Guest Darren Harris
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Darren Harris is an Author, Speaker and Coach on Mindset Mastery. He is also known as England’s most capped and most decorated blind footballer. People assume Darren’s life is miserable because he lives a blind life. However, that couldn’t be further from the truth. Darren has taken full advantage of his life and what it has to offer. In this episo…
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You Don’t Need a Gym Workout Program, You Need Movement with Guest Hope Zvara
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Hope Zvara is a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while worki…
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Your Grief Is a Powerful Teaching Gift with Guest Katie Strand
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Katie Strand became a widow in her 30s and has spent the last 20+ years studying psychology and personal growth. Katie is an expert on grief and mental and emotional transformation. She is also a songwriter, storyteller, director, dancer, and so much more! Katie shares how she lost her lifelong partner and soul mate in this week’s episode, and how …
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Beat Your Autoimmune Disease Through Diet and Stress Management with Guest Jessica Pecush
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Jessica Pecush is a Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™, and an AIP Certified Coach® & Leader In Transformation. She helps professional, driven women that suffer from bowel issues repair their gut health, regain their energy and reclaim their personal and professional lives. In this week’s episode, Jessica dives in…
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How to Manage Your Qi and Hold Healthy Boundaries with Guest Vicki Dello Joio
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Vicki Dello Joio is the Founder of the Way of Joy Center and the author of the book The Way of Joy. With her diverse background in martial arts, Qigong, and more, Vicki has developed unique teaching methods that empower people to focus their energy with increased awareness, transforming obstacles into opportunities and enhancing their creative pote…
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The Beauty of Aging with Grace with Guest Stephanie Raffelock
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Stephanie Raffelock is the author of Creatrix Rising: Unlocking the Power of Midlife Women. She also penned the award-winning bestseller, A Delightful Little Book on Aging. Stephanie inspires women to embrace the strength and passion of their personal story and is the perfect example of why life is just getting started when you are a woman over the…
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How to Activate Self-Awareness, Authenticity, and Emotional Intelligence When We Live in Structured Systems with Guest Elizabeth Solomon
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Elizabeth Solomon is a certified Emotional Intelligence Coach, writer, and workplace strategist invested in equity and positive social change. She is also the Founder of New Realm Coaching and Consulting, which incorporates both a data-driven and intuitive approach to helping her clients succeed with their business goals. In this week’s episode, El…
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Trauma Recovery Through Storytelling: Tell Your Story Proud with Guest Madeleine Black
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Madeleine Black was a victim of a crime that left her silent for many years, But when she chose to share her story publicly for the first time, she saw the impacts of how healing and inspiring her story was for others. Today, Madeleine is a storyteller for The Forgiveness Project and has made it her life’s work to help others find their voice when …
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Yoga for Addiction Recovery: Find The Path That Works Best for You with Guest Katy Cryer
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Katy Cryer is the Founder and Director of Square One Yoga, an independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Through her own addiction recovery for alcohol, Katy found Yoga to be the most healing and representative of…
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A Bad Day Just Means You Got New Data with Guest Matt Mills
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Matt Mills of Coaching on the Run is a life, leadership and running coach. Combining his coaching expertise and passion for running as an avid marathoner and former NCAA athlete, Matt helps overwhelmed entrepreneurs and leaders ditch the hustle lifestyle and prioritize what matters the most in their life through the power of running. Find out more …
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Kindness and Its Connection to Longevity with Guest Marta Zaraska
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Marta Zaraska is a Canadian-Polish Science Journalist. She has written about mental health for the Washington Post, Scientific American, The Atlantic, and many more publications. She is the author of Meathooked and Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this week’s episode, Marta talks about mental health…
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Unlock Your Potential by Tapping Into Your Flow State with Guests Justin Faerman and Jackie Knechtel
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Justin Faerman and Jackie Knechtel are the Co-Founders of the Flow Consciousness Institute and they are both pioneers in this space. They teach individuals throughout the world how to bring their lives and businesses into flow. They are all about expanding the human potential and in this week’s episode, they talk about our unconscious minds, why tr…
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How to Navigate and Prepare for a Crisis with Guest Phil Andrew
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Phil Andrew is Co-founder and Principal of PAX Group. He has over 30 years of professional expertise in building great teams, cultures and strategies that navigate complex and dynamic relationships, projects and environments. Phil served 21 years as a Special Agent with the Federal Bureau of Investigation (FBI) throughout the U.S. and overseas with…
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Reconnect with Your Spirit and Your True Desires through Nature with Guest Sierra Boatwright, LMFT
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Sierra Boatwright, LMFT is a Licensed Marriage and Family Therapist who uses nature to transform and empower people to fully own their lives. We each have a purpose and the ability to make empowered choices, and Sierra helps people connect to themselves meaningfully and have their own back. In this week’s episode, we take a look at how nature can g…
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How To Understand Fascia Tissue and Work With It with Guest Laurice Nemetz
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Laurice Nemetz is an Adjunct Associate Professor at Pace University, a position she’s held since 2004. She is also a Licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a certified yoga teacher at the experienced 500-hour level, a Stott Pilates ins…
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Train Your Brain to Seek Out Joy with Guest Phyllis Ginsberg, M.A., MFT
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Phyllis Ginsberg, M.A., MFT is the author of Brain Makeover and Tired and Hungry No More. She is known and beloved by many happier, less stressed working professionals as their Survival to Thrival Expert. Her 30 years of experience as a Marriage and Family Therapist, and expertise in Positive Psychology, Brain Research, and EFT Tapping, give her cl…
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Unlocking A Stronger Connection to Our Mental Wellbeing with Healthy Foods with Guest Kristina Virro
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On our 100th episode, Dr. Carly talks to Kristina Virro. a Registered Holistic Nutritionist, Registered Psychotherapist and the owner of Fresh Insight. She is passionate about the ways mental health and physical health intersect. In this week’s episode, she talks about what types of foods you should be eating, and not eating, to improve your mental…
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Common Misconceptions About Meditation & How To Get Started in a Small Way with guest Michele Mattix
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Michele Mattix is the Founder of Sedona Meditation Experiences. She is a certified meditation and mindfulness instructor from the McLean Meditation Institute and has taught thousands of people how to meditate and deepen their practice. Her meditation journey began during her freshman year of high school when she attended a meditation workshop, and …
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Building a Community Garden in New Orleans!
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Ashley Webb is the co-founder of "Barcelo Gardens,’' a community market and garden that is providing fresh produce to New Orleans' 9th Ward neighborhood. Ashley shares how her community garden has brought people together–especially during the pandemic, why it’s so important to be able to provide fresh food in nutritiously impoverished areas, and he…
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Burn Out Culture Isn’t Cool: The Extreme Option is Not The Best Option
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Sukie Baxter is an Embodiment Coach with more than 15 years of experience working with clients to help them release pain and trauma from their bodies, and their hearts. She helps her clients learn the important neurobiological principles needed to keep fit and healthy, why burnout culture isn't cool, and how to feel their body move efficiently agai…
