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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Dr. Leo Running Expert and Samua Kormanik Discuss Performances from the 2024 Paris Olympic Games
59:30
59:30
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59:30
In this episode of the MindBody Marathon, Dr. Leo Running Expert discuss the recently concluded Paris 2024 Olympics, sharing their thoughts and observations. Co-host Samua Kormanik mentions that due to her busy schedule, she couldn't watch much of the Olympics, particularly during the initial days dominated by gymnastics and swimming. They highligh…
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Ultramarathon Legend Connie Gardner Discusses Her Career with Dr. Leo Running Expert and Zach Goulet
1:53:16
1:53:16
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1:53:16
In this episode of the MindBodyMarathon podcast, Dr. Leo discuss ultra-distance running with Connie Gardner, a local legend with American records, and Zach Goulet, a rising ultramarathoner. The conversation begins with Connie's background, highlighting her transition from collegiate rowing at the University of Massachusetts to running marathons sin…
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Regenerative Medicine & How It Can Help You Heal Better with Dr. Whitman and Dr. Leo Running Expert
1:04:00
1:04:00
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1:04:00
In this episode of the Mind Body Marathon, host Dr. Leo Running Expert, along with Dr. Matt Pisanelli and Dr. Alia Whitman, discuss regenerative medicine and its application in helping the body heal itself. They emphasize the importance of avoiding invasive procedures and harsh treatments like cortisone shots. Dr. Leah, who runs a practice focused …
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Masters Running and Running in Kenya Discussion with Dr. Leo Running Expert and accomplished runner Aaron Rowe
58:04
58:04
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58:04
1.) On the MindBodyMarathon podcast, Dr. Leo Running Expert interviews Aaron Rowe, a masters runner who recently won the Subaru four-miler in Buffalo. They discuss the challenges and joys of masters running, reminisce about their college days, and share insights into their training routines. Both agree that the love for running and the joy of compe…
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Exercise Physiologist and Running Experts Dr. Leo and Matt Woods Discuss Modern Training Theories
1:00:36
1:00:36
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1:00:36
Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo Running Expert on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a perio…
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Professional Runner Colby Alexander is Joined by Dr. Leo Running Expert and Zach Goulet to Discuss His Career
1:04:06
1:04:06
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1:04:06
Dr. Leo Running Expert and Colby Alexander, a professional runner with Adidas, talk about how recently he underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forc…
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Discussion About Biohacks and How to Utilize Them in Your Daily Routine with Dr. Leo Running Expert
55:52
55:52
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55:52
1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo Running Expert and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for…
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Discussion About Performance Mindset and How Best to Apply It with Dr. Leo Running Expert
54:34
54:34
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54:34
Dr. Leo Kormanik Running Expert and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the upcoming Olympics. 1.) They share stories from working at the Olympic trials and highlight the difference in mindset between athletes who believe in themselves and those who doubt their abilities. They…
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Performance Nutrition Discussion with Sports Dietitian Meghann Featherstun and Dr. Leo Running Expert
38:02
38:02
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38:02
Meghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marathon Majors. She emphasizes the importance of proper hydration, especially for runners, and highlights the dangers of water toxicity. Dr. Leo Running Expert also shares a personal story about the risks…
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Discussion About Running Form and How to Improve It with Dr. Leo Running Expert
43:22
43:22
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43:22
In this podcast episode, Dr. Leo Running Expert, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact speed and efficiency. 1.) They talk about the optimal cadence for running and how it varies based on factors like height and bone density. They also touch on the role of stability and muscle strength in r…
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Professional Runner Ryan Adams and Dr. Leo Running Expert Discuss Performance Hacks and Overcoming Setbacks
46:24
46:24
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Dr. Leo Running Expert and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level. 1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the lo…
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Discussion on Sauna and Cold Plunge Benefits and How to Best Use Them to Maximize Your Health with Dr. Leo Running Expert
47:54
47:54
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47:54
Dr. Leo Kormanik Running Expert and his colleagues, including Dr. Matt Pisanelli and Zach Goulet, discuss the benefits of heat and cold therapy, specifically sauna work and cold plunges, for athletic performance and recovery. 1.) They explain how heat training helps increase blood volume, capillarization, and heat shock proteins, leading to improve…
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Olympic Champion Katie Moon Discusses Her Upcoming Pole Vault Season and Training Tips with Dr. Leo Running Expert
51:12
51:12
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51:12
Welcome to another inspiring episode of the MindBody Marathon podcast, hosted by Dr. Leo Kormanik Running Expert. Join us for an enlightening conversation with Olympic gold medalist Katie Moon, where we explore the intricate journey of a world-class athlete. Katie shares her personal experiences, from overcoming injuries like Achilles tendinosis to…
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Bridging the Gap Between Mainstream and Alternative Medicine with Dr. Whitman and Dr. Leo Running Expert
35:30
35:30
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35:30
Welcome to Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. On this episode, host Dr. Leo Kormanik Running Expert is joined by Dr. Alia Whitman, a medical doctor transitioning into the world of health coaching, and his wife Samua Kormanik. Our conversation c…
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Clayton Murphy's Training and Mindset for the 2024 Season with Dr. Leo Running Expert
38:11
38:11
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38:11
Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. This episode brings a deep dive into the mindset, training, and racing strategies of elite athletes, focusing on special guest Clayton Murphy, a two-time Olympian in the 800 meters. Hosted by ru…
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Managing, Avoiding, and Recovering from Sports Injuries with Dr. Leo Running Expert
44:41
44:41
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44:41
Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Today’s episode is all about injuries: how we can avoid them, how to recover from them, and the psychological and physiological impacts they can have. Our host, running expert Dr. Leo Kormanik, …
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Hating Running and the Mental Battles and Physical Challenges of Running with Dr. Leo Running Expert
53:36
53:36
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53:36
Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. On today’s episode, Dr. Leo running expert is joined by his wife, Samua Kormanik, who, despite having ran several marathons, hates running. Together, they’re diving into the emotional and mechan…
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How Coaching Shapes Athletic Potential and Mental Toughness with Dr. Leo Running Expert
1:01:56
1:01:56
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1:01:56
Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Today’s episode is all about coaching: the experience both as coaches and as the athlete being coached, and the current paradigms and ideas around coaching. Our host, running expert Dr. Leo Korm…
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But …
…
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