Best Dr. Sean Pastuch Podcasts (2024)

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236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch 1:05:08

23d ago1:05:08

1:05:08

Today I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people ge…

1
239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown 27:32

2d ago27:32

27:32

In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or hel…

1
Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness 55:47

8d ago55:47

55:47

In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources. While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracte…

1
238_How to Die Sexy with Adrienne Smith 49:44

9d ago49:44

49:44

Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facil…

1
237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS 46:23

16d ago46:23

46:23

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems. Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse practitioner and certified strength and conditioning coach specializing in men's ho…

1
Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life 51:07

21d ago51:07

51:07

In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years. Ben gives us a breakdown of what motivates him to help push the top performers to greater heights, as well as keeping them at the top of their game for the long term. Some of the most successfu…

1
235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti 56:28

1M ago56:28

56:28

Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing e…

1
Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare 1:00:59

1M ago1:00:59

1:00:59

In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve t…

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234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos 45:01

1M ago45:01

45:01

Today on the show I chat with my buddy Thanasi Panagiotakopoulos. Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix. In today's conversation, we dive into the …

1
233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health 1:00:55

1M ago1:00:55

1:00:55

Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we believe that your health determines your freedom today on the show, I'm excited and…

1
232_Food, Fitness, and Phys Ed. - Building Healthy Behaviors In Our Youth with Jim Hallinan 58:42

2M ago58:42

58:42

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown. In today's episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the energy they've been looking for through smart food choices, lifestyle tweaks, and mindset shifts. In thi…

1
231_Things We've Changed Our Minds About In Nutrition & Fitness 30:43

2M ago30:43

30:43

If you're following a coach or influencer who's stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it's time to reconsider your sources. At Body Systems, we're champions of growth, continuous learning, and we have no problem admitting we don't know, what we don't know. The best coaches are those wh…

1
230_Tailoring Nutrition to Your Unique Needs with Cody McBroom 59:14

2M ago59:14

59:14

Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both re…

1
229_365 Days to Photoshoot Ready with Coach Joey Szolowicz 55:39

2M ago55:39

55:39

1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance. In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habit…

1
Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration 45:07

3M ago45:07

45:07

In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration, similar to the sensation of touch. Through his research and work with Apollo Neuro, Dr. Rabin has d…

1
228_What It Takes to Become a Real Coach with Aram Grigorian 1:01:40

3M ago1:01:40

1:01:40

In today's conversation, I catch up with my buddy Aram Grigorian. Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring education to the forefront of the coaching industry. And in our conversation today, we work to p…

1
Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness 43:11

3M ago43:11

43:11

In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects of social media on brain function and overall mental health. Regular exercise can provide a more na…

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227_How to Become a Fit Father for Life with Body Systems Client Jeremiah Havatone 22:15

3M ago22:15

22:15

Today on the Smart Nutrition Made Simple Show I'm sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to put in the time and energy to focus on his health. 🤕 He had a serious motorcycle accident …

1
Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education 51:33

3M ago51:33

51:33

In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee’s development as a coach, trainer and educator was the ability to communicate and connect with clients and other…

1
226_Changing Your Identity Through Nutrition and Fitness with Nick Hardwick 59:27

3M ago59:27

59:27

Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that. Today I chop it up with Nick Hardwick. Nick is a former NFL center for the San Diego Chargers turned 1 on 1 fitness and nutrition coach. He is the ow…

1
225_Testosterone Optimization & Men’s Health: When Lifestyle Intervention Is Not Enough with Dr. Jordan Grant 59:16

3M ago59:16

59:16

When it comes to hormone optimization, one-size-fits-all approaches and over-reliance on standardized labs are not the answer. In this episode of the Smart Nutrition Made Simple Show, I chop it up with Dr. Jordan Grant. Dr. Grant is a board-certified urologist with more than 12 years of experience treating conditions like testicular dysfunction, hy…

1
224_Addressing Today's Men's Health Crisis with Dr. Rob Kominiarek, DO 59:29

4M ago59:29

59:29

Are we in the midst of a men's health crisis? In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Rob Kominiarek. Dr. Rob is a board-certified fellow of the American College of Osteopathic Family Physicians with more than 25 years of experience helping thousands of patients reclaim their health throug…

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223_From Special Forces to Metabolic Specialist, How to Triage Men’s Health with Dr. Jesse Greer 49:14

4M ago49:14

49:14

Optimal health isn’t just about living longer, it’s about living better. On today’s episode of the Smart Nutrition Made Simple Show, I had the distinct honor of speaking with Dr. Jesse Greer. Dr. Greer’s career has taken him from Walter Reed National Military Medical Center to the frontlines as a battalion surgeon for the US Special Forces in Afgha…

1
222_How to Prevent the Leading Cause of Death Worldwide with Dr. Michael Twyman 54:44

4M ago54:44

54:44

As the saying goes: "A man is as old as his arteries." In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Michael Twyman. Dr. Twyman is a heart attack prevention expert and board-certified cardiologist who utilizes the best of conventional medicine, integrative medicine, quantum medicine, and biohack…

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221_The Plant Medicine Protocol with William Siff, L.Ac 1:10:30

4M ago1:10:30

1:10:30

From the shaker on your table to the herbs in your garden, plants are natural superheroes hiding in plain sight. Today I'm excited to chat with William Siff, a renowned expert in plant medicine and author of The Plant Medicine Protocol, Unlocking the Power of Plants for Optimal Health and Longevity. Bill is a licensed acupuncturist, clinical herbal…

1
220_Fast, Feast, Repeat: Intermittent Fasting with Gin Stephens 1:01:35

5M ago1:01:35

1:01:35

Could intermittent fasting be the key to sustainable weight loss? My next guest, elementary school teacher turned best-selling author Gin Stephens thinks so. In 2014 Gin was obese, felt like crap, and hated the person she saw in the mirror. She had spent years yo-yo dieting only to lose and regain the same weight back, and then some. Desperate to f…

1
219_How to Create a Superhero Physique with Celebrity Fitness Trainer Don Saladino 56:09

5M ago56:09

56:09

What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common? They’ve all been trained by today's guest, performance coach, keynote speaker, and entrepreneur, Don Saladino. In today's conversation, we spend a little bit of time talking about our…

1
218_Holiday Eating Made Simple with the Body Systems Coaches 23:56

5M ago23:56

23:56

It's the time of year when many of us start to struggle and the slip of the holiday treats turns into the slide of weight gain. So in this month's coaches roundtable, we thought we would take this chance as a team to discuss some of our best practices to maintain and not gain over the holiday season. As always, if you love what you hear on this sho…

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Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise 57:19

5M ago57:19

57:19

In Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client base. He explains his basic business model and how his disciplined approach to working hard and serving…

1
217_Our Balls Are Under Attack with Dr. Tracy Gapin 49:25

5M ago49:25

49:25

Our balls are under attack… At least that’s what Dr. Tracy Gapin suggests is at the forefront of the precipitous decline in men’s health today. From our toxic environment to poor food and water quality, overconsumption yet undernourishment, over-stressed and under-recovered, to genetic factors that predispose us to reduced hormonal function, the od…

1
216_Fueling Yourself Like an Athlete with Jill Lane 55:01

5M ago55:01

55:01

We all need to start eating like athletes… at least that's what I gleaned from this recent conversation with performance nutritionist, Jill Lane. While most Americans are over-fed and undernourished, we’re seeing a chronic problem with athletes of all levels being both underfed and undernourished…and it’s wreaking havoc on health, performance, and …

1
Episode 157 - Matt Wenning: The Mechanics of Strength and Power 53:48

6M ago53:48

53:48

In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair and engineering of motor vehicles. We talk about his current automotive projects, as well as how he t…

1
215_Why Fad Diets Are Keeping Us Fat 23:19

6M ago23:19

23:19

In this episode of the Smart Nutrition Made Simple Show, I want to take a deep dive into the complexities of weight loss, focusing particularly on the cycle of fat loss and subsequent regain. I'm going to talk about the implications of our conventional dieting tactics and why they make it so challenging for us to keep fat off, the dangers of perpet…

1
214_Navigating Weight Loss Roadblocks 16:53

6M ago16:53

16:53

In this week's episode of the Smart Nutrition Made Simple Show, I have a candid conversation with Body Systems client and 6-month coaching scholarship winner, Debra F. Prior to joining our Smart Nutrition Coaching Program, Debra was at her wit's end, juggling a busy family life and work life while letting her health fall to the wayside. In today's …

1
213_Can You Lose Fat and Gain Muscle at the Same Time? 26:46

6M ago26:46

26:46

Can you lose fat and gain muscle at the same time? In today's Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing Nutritional Seasons approach to weight loss that allows our Smart Nutrition Coaching clien…

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Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023 1:11:09

7M ago1:11:09

1:11:09

In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.’ Kenny has built the Strong New York Fitness Expo in just a few years to become one of the most sought after events in the country. …

1
212_5 Ways Dieting Fails You [And What to Do Instead] 22:46

7M ago22:46

22:46

In this episode of the Smart Nutrition Show, I'll be discussing some of the common, but little-known ways that your dieting practices are actually keeping you stuck, and I'll share actionable strategies to achieve the results you desire. At this stage in my career, I'm just trying to be as open and honest as possible with my observations around the…

1
Episode 155 - Don & Derek: Hitting the Ground Running This Fall 49:53

7M ago49:53

49:53

In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to improve aerobic conditioning, improve body composition and manage stress in their lives. But few people…

1
211_The Legacy of Charles Poliquin: Lessons Learned from the Strength Sensei 23:16

7M ago23:16

23:16

Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei. If you ever had the privilege of attending one of Strength Sensei's courses, you'd know that he firmly believed that the best way to learn, in any course, was to teach for 45 minutes, then do a "10 things I learned" review to reinforce ma…

1
210_Lose Fat By Gaining Muscle: How Movement Fits Into the Dieting Process with Coach Krista 38:46

7M ago38:46

38:46

In today's episode of the Smart Nutrition Made Simple Show, I'm sharing an interview I did on Coach Krista Kuchenbecker's podcast. Krista is a registered nurse, personal trainer, and sports nutrition specialist who helps men and women ditch the diet mentality and feel healthy, strong, and confident, while still enjoying the foods they love. In our …

1
Episode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of Adversity 45:03

7M ago45:03

45:03

In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world’s highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of exp…

1
209_How to Lean Into Your Unique Human Design with Krystal Jackson 48:42

7M ago48:42

48:42

Are you living in alignment with your true identity? In today's episode of the Smart Nutrition Made Simple show, I had the pleasure of chatting with my good friend Krystal Jackson. Krystal is a former professional volleyball play turned spiritual business coach who helps entrepreneurs create incredible results in both business and in life through a…

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208_Nutrition Series - Episode 3: Protein 22:55

8M ago22:55

22:55

In episode 3 of our Nutrition Series, I'm talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit. In this podcast, I talk about why protein is the most important macronutrient, how much protein you should be eating, and h…

1
207_Tapping into the Ethos of Holistic Health with Drs. Matt Hernandez and Alex Mayer 58:04

8M ago58:04

58:04

In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with naturopathic doctors Alex Mayer and Matt Hernandez of Ethos Integrative Medicine. Dr. Alex specializes in women's hormones and medical aesthetics. Dr. Matt specializes in men's hormones and regenerative orthopedics. In this episode, we talk a lot about t…

1
206_Why You Should Invest the Most In Yourself 1:05:14

8M ago1:05:14

1:05:14

In today's episode, I'm sharing an interview I did on The School of Atypical Insights podcast with my friend and host Tyler Wall. In our discussion we really take a deep dive into the art of coaching and mentorship and why I think that it is paramount to invest in your health in order to fast-track your way to long-term success. We also talk about …

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Episode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily Basis 46:57

8M ago46:57

46:57

Episode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performance as it relates to exercise, sleep and nutrition and the impact – both good and bad – on the brain. Louisa Nicola is a neurophysiologist and human performance coach, as well as the founder and head p…

1
205_Chronotyping for Fat Loss with Nick Riell 53:43

8M ago53:43

53:43

What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body's natural sleep-wake cycle? Today, I'm excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping health and fitness enthusiasts create high-quality results by synching their nutrition and lifesty…

1
204_Nutrition Series - Episode 2: Calories 17:48

8M ago17:48

17:48

Calories really provide the foundation for how we drive weight loss. In episode 1 of our nutrition series, I explained the nutritional priming process that we use when clients first join our program to ensure that they get incredible results. In today's episode, I'm talking about pillar number 2: Calories. The truth is that calories really do matte…

1
Episode 152 - Dr Ralph Esposito: Nutritional Choices for Extending Your Life 47:05

9M ago47:05

47:05

In Episode 152, we sit down with Dr. Ralph Esposito to discuss various issues around human nutrition and how it impacts both our quality of life and longevity. We cover numerous areas of health and nutrition including daily protein requirements, micronutrient consumption, calorie counting, body composition, body-fat versus visceral fat, food costs …

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203_Cardio, Carbs, and Consistency with Bryan Krahn - Part 2 56:32

9M ago56:32

56:32

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back Bryan Krahn. Bryan is a highly respected personal trainer, fitness writer, blogger…

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Dr. Sean Pastuch Podcasts

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