Dr. Sean Pastuch public
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Best Dr. Sean Pastuch podcasts we could find (updated June 2020)
Best Dr. Sean Pastuch podcasts we could find
Updated June 2020
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This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
 
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show series
 
Some of the highlights of the show include: Dr. Sean’s businesses combine the tenets of personal training with chiropractic medicine — with an overarching focus on mindset improvement and self-empowerment. He began as a personal trainer then felt called to do more to help his clients with a multifaceted approach. Even after becoming a chiropractor,…
 
Dr. Sean and Fern talk about a bevy of topics in this show, they talk about money, the future of coaching, what coaches can do do provide better value and more. This one got really good towards the end so we will definitely have him back on and keep this conversation going. --- This episode is sponsored by · Anchor: The easiest way to make a podcas…
 
Dr. Sean specializes in the diagnosis and treatment of any dysfunction that limits athletic performance. His company, Active Life, helps Professional Athletes and CrossFit athletes from around the world, including multiple CrossFit Games Champions, with remote treatment in the form of strength and movement programming. Without clarity and direction…
 
Recently Ackerman made the bold statement that if you're not pursuing higher credentials and furthering your education, you shouldn't be allowed to coach. In this episode, we dive into that and talk about why continuing education is important, how to prepare for your L2 and L3, and other courses we recommend. --- This episode is sponsored by · Anch…
 
Coach Panda is back and as he approaches his 50th birthday and the birth of his third child we dive into what fitness will look like as we come out of this pandemic, ketosis in quarantine, and so much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jaso…
 
Find & Subscribe: iTunes | Google Play | Stitcher | Spotify When you consider the fact that human beings have been living in tribes and communities for the entirety of our existence, there couldn't be a more important time to talk about how to create that connection than now... in this time of distancing and isolation during the COVID19 crisis. Phi…
 
In today’s episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane training protocol leading up to the 1001 x 3 squat Nutrition and calories it takes to squat 1001 x 3 Lessons learned from achieving g…
 
Dr. Allen Bittaker is a Chiropractor who practices Network Spinal. He is certified in all 3 levels of care including Discover, Transform and Awaken. Dr. Allen graduated from Life University in Marietta Ga. He is passionate about empowering the community to connect, grow and adapt in order to experience life more fully. Without clarity and direction…
 
Ackerman chats with Marc Reklau for a second time. Jason first heard of Marc through his awesome book, "The Life-Changing Power of Gratitude" and was an instant fan. They have stayed in touch over the last year and Jason often refers to Marc has someone that gets him excited about life and had a profound impact on his own gratitude practice as well…
 
HAMPLAN Team James Hobart and Austin Malleolo come on to the show and chat with Fern about planning to reopen their gyms. HAMPLAN has created a 40 page document that will help affiliate owners craft a plan, have contingencies and help them be prepared to adjust as the circumstances change in the coming months. The big push here is to have multiple …
 
In today’s episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery What frequency and volume should you train at And more… Anders Varner on Instag…
 
Are you a coach who is still making 4/9th for a personal training session without explanation from your boss? Are you a gym owner paying your employees 4/9ths just because you were told that was the ratio to use? If you are still choosing your training rates based on an arbitrary number, chances are it is costing you more time and energy to fill yo…
 
Melissa Reed is a mom of three, a physical therapist, CrossFit affiliate owner, wife, and part of the CrossFit Seminar Team. In this episode we talk about her journey onto seminar staff, being a female coach, and finding balance in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this …
 
Lachlan Rowston and Raph Freedman are shaping the future of fitness with the Mind Muscle Project. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestr…
 
Find & Subscribe: iTunes | Google Play | Stitcher | Spotify A few days ago, I hopped on Zoom with Professional Life Coach and thought Leader Carolyn Freyer-Jones for the first of a new series of Facebook Live conversations. It seems like this format is really resonating with our community, even more so than my podcast, because it’s shorter, more ac…
 
Ackerman sits down with Brady Lynch an L1 Trainer at ATG CrossFit and have a fun discussion on what makes a good member, balancing fitness and competition, and continuing education. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-ackerman/support…
 
In today’s episode the crew discusses: What role does social media have on the term “health" What happens if you take your health business off social media? Will Covid -19 force government intervention using technology Is social media positively influencing your gym culture? Can you run a successful business without social media The relationship be…
 
Jason Rule of Driven Nutrition joins me for today's discussion. Driven Nutrition focuses on being a support for affiliate owners and helping them reach success. The same relationship affiliates offer to their members. Making sure to deliver value to affiliates and their members by providing the best possible supplements is an equally important comp…
 
Joe Bauer and his fiancee Emily have been living the van life for nearly two years. Like most of us they are feeling the impacts of this pandemic but are optimistic they can get back to traveling very soon. In this episode we discuss the pros and cons of living in a sprinter van, how they manage to stay fit and healthy, and the best ways to get fre…
 
In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more… Anders Varner on Instag…
 
Are you a coach or gym owner who is still trying to find that *magical number* of 1-on-1 sessions your new members need before going into a class setting? Are you afraid to tell a new member that they need 10, 15 or even 20 sessions with you prior to jumping into the group? In our experience when we talk to most gym owners who are resistant to sell…
 
If you own a whoop or are thinking about owning one, Jason and AJ (Head of Marketing) dive deep into all of the amazing functions, metrics, and date that this device can you help you learn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-ackerman/suppor…
 
Fern, Ackerman, and Todd start off by answering a fan question regarding an issue with the box and the owner, we very quickly take a turn and start discussing how to give feedback and ultimately how to cancel your membership. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: htt…
 
Geoff Westmoreland is an avid CrossFitter. He's also been practicing law for over 20 years. In his practice he represents property owners (landlords) and he discusses best practices for renters, what they should know about negotiations with their landlords and they dive into some of the topics discussed in the previous episode "Rent is Due". He is …
 
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: The 3 mechanisms of building muscle Why bands are the secret to hypertrophy at home The benefits of using bands over he…
 
Dr Tom Siskron is a Urologist by trade, founder of CrossFit Medicus One, the first Medical Affiliate and was the first ever doctor through the CFL1 as part of what is now known as the MDL1. Fern and Dr. Tom his entry into CrossFit and how he figured out what true health was. They also dive into some of the data surrounding co-morbidities with COVID…
 
Some of the highlights of the show include: Eades and Wiesehan discuss the humbling experience that often comes early on in the lives of leaders — you realize that you owe it to those below you to elevate them and treat them well. If there is a failure, which there likely will be, you have no one to blame but yourself. Small habits — with an overar…
 
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: How to create advanced bodyweight workouts Why bands are the secret to hypertrophy at home Building Aerobic Capacity an…
 
The tactics are the top of the pyramid for your business; tactics are the skill and the techniques to deliver beliefs, habits, communication and the service. If you have not yet created the stable base for The Business Building Hierarchy, head back to episode 21 on Turning Pro and start from Part 1 on creating your beliefs. Some tactics will work, …
 
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athlete…
 
Matt Belair has experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sport psychology, life coaching, and conscious living, he is equipped to support you in whatever you aspire to achieve. He combines th…
 
Jim Crowell loves doing two things over all else…. Building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers. This is precisely what we delve into during today's discussion. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prio…
 
In today’s episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawling 26.2 miles came to be Training for a 26.2 mile bear crawl Raising money and answering to higher calling Expectations on being in a bear crawl for 15+…
 
The idea for The EMOM Box was grown out of a love for stuff, a love for training and a love for the sport of fitness. Eric Hancock takes box curation very seriously; the packaging is all done by hand. This is a family business grown and run by a family that loves what they do for each of the subscribers that trusts them to deliver them the best sub…
 
In today’s episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gyms survive the social distancing What happens when big box gym chains go bankrupt What is the role of coaches in educating on health post Covid-19 Best strategies for building an online business Will mos…
 
Fern and Ackerman lead a coaches development zoom call for the coaching staff of CrossFit Liberate in Athens, Georgia. If you are interested in having us lead a call for your affiliate, email us, besthouroftheirday@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: http…
 
Fern and Matt From Forever Fierce discuss how to operate your your affiliate with potentially reduced revenue and still operate optimally. Affiliate owners are looking at maybe having to step back into the business but there are options when using Virtual Assistants and having these folks take the time consuming tasks that aren't customer facing. T…
 
In today’s episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays …
 
What service would you provide if money was not part of the equation, at all? Most gyms didn’t start their business because they we’re looking to make money, yet most of the decisions that gyms make are guided by money. Services are created based on a dollar amount instead of being based on what a client needs to do in order to be successful and wh…
 
Fern and Dave from O2 are on for episode #2 of what O2 and some other companies are doing in order to help affiliate owners. Retention is the key to surviving and acquiring new clients isn't the name of the game for a while. O2 along with Bear Komplex, Born Primitive and Puori, have banned together to offer 100$ to all members who keep their member…
 
Tony Blauer is back on the Active Life Podcast for another great conversation with Dr. Sean Pastuch. Here, Dr. Sean and Tony discuss how fear can paralyze people, now more than ever, and actionable strategies to help break the fear loop. The lessons from today's episode can help you in so many different place: whether dealing with the anxiety of CO…
 
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