Best Dr. Steven MacGregor Podcasts (2024)

1
[COMMUNITY] The Daily Reset 1:27

2M ago1:27

1:27

Thanks for joining us on this 60-day journey! Have a wonderful year :)The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nut…

1
[COMMUNITY] Get Down the Local 1:32

2M ago1:32

1:32

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[COMMUNITY] Connect to Grow 1:28

2M ago1:28

1:28

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[COMMUNITY] Barrio 1:20

2M ago1:20

1:20

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[COMMUNITY] Wellbeing Doesn't Exist in Isolation 0:55

2M ago0:55

0:55

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[LEADERSHIP] A Subtle Difference with a Huge Impact 0:23

2M ago0:23

0:23

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[LEADERSHIP] Ecosystem Over Egosystem 1:21

2M ago1:21

1:21

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[LEADERSHIP] They're Looking At You 0:58

2M ago0:58

0:58

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[LEADERSHIP] It's Not a Popularity Contest 1:04

2M ago1:04

1:04

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[LEADERSHIP] Leadership is About Others 0:57

2M ago0:57

0:57

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[RESILIENCE] Love Learning 0:47

2M ago0:47

0:47

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[RESILIENCE] Reframing 0:50

2M ago0:50

0:50

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[RESILIENCE] Stress is your Friend 1:21

2M ago1:21

1:21

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[RESILIENCE] Be the Person on the Boat 1:26

2M ago1:26

1:26

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[RESILIENCE] Bouncebackability 1:21

2M ago1:21

1:21

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[WAYS OF WORKING] Team Agreements 1:17

2M ago1:17

1:17

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[WAYS OF WORKING] How Did You Spend Your Day? 1:05

2M ago1:05

1:05

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[WAYS OF WORKING] Deep Work 1:27

2M ago1:27

1:27

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[WAYS OF WORKING] Addicted to Distraction 1:33

2M ago1:33

1:33

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[WAYS OF WORKING] The Dopamine Trap 1:12

2M ago1:12

1:12

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[PURPOSE] Draw Your Lifeline 0:32

2M ago0:32

0:32

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[PURPOSE] Zones of Discomfort 1:23

2M ago1:23

1:23

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[PURPOSE] Desert Island Discs 1:34

2M ago1:34

1:34

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[PURPOSE] Your Life's Work 1:10

2M ago1:10

1:10

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[PURPOSE] The Search is the Reward 1:08

2M ago1:08

1:08

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[EXERCISE] Take a HIIT 1:51

2M ago1:51

1:51

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[EXERCISE] METS 1:45

2M ago1:45

1:45

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[EXERCISE] The Most Important Thing 1:10

2M ago1:10

1:10

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[EXERCISE] You Have a Body 0:48

3M ago0:48

0:48

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[EXERCISE] The Schoolrun 1:21

3M ago1:21

1:21

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[NUTRITION] Decisions, Decisions, Decisions 1:38

3M ago1:38

1:38

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[NUTRITION] Intermittent Fasting 1:47

3M ago1:47

1:47

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[NUTRITION] Tracking When You Eat 1:26

3M ago1:26

1:26

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[NUTRITION] Mindfulness is for Eating Too 0:53

3M ago0:53

0:53

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[NUTRITION] Take Your Time 0:50

3M ago0:50

0:50

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[MINDFULNESS] A Stoic's Life 1:11

3M ago1:11

1:11

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[MINDFULNESS] A Monk's Life 1:43

3M ago1:43

1:43

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[MINDFULNESS] Mindful Walking 1:03

3M ago1:03

1:03

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[MINDFULNESS] Kronos and Kairos 0:38

3M ago0:38

0:38

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[MINDFULNESS] Time 1:24

3M ago1:24

1:24

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[ENERGY] You Have A Responsibility 0:31

3M ago0:31

0:31

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[ENERGY] Energy Audits 0:32

3M ago0:32

0:32

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[ENERGY] Sustainable Performance 1:15

3M ago1:15

1:15

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[ENERGY] The Mental Health Continuum Model 2:36

3M ago2:36

2:36

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[ENERGY] Manage Energy, Not Time 1:08

3M ago1:08

1:08

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[SLEEP] Sleep Hygiene 0:54

3M ago0:54

0:54

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[SLEEP] 7 Days a Week 1:18

3M ago1:18

1:18

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[SLEEP] Leading by Example 1:28

3M ago1:28

1:28

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[SLEEP] Becoming a World-Class Sleeper 1:55

3M ago1:55

1:55

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

1
[SLEEP] Are You Interested? 0:50

3M ago0:50

0:50

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and…

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Dr. Steven MacGregor Podcasts

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