Best Dr Jedha Podcasts (2025)

1
60: Why Blood Sugar Is So Important 21:53

5h ago21:53

21:53

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn wha…

1
59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14

7d ago20:14

20:14

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living w…

1
58: Diets Don’t Work: But Making One Key Shift Does 24:24

14d ago24:24

24:24

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wil…

1
57: Top 5 Episodes of 2024: Key Takeaways 21:21

21d ago21:21

21:21

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Ber…

1
56: How to Get Off Diabetes Medications 22:14

28d ago22:14

22:14

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance …

1
55: GLP-1 Diabetes: Ozempic and Wegovy Facts 25:15

1M ago25:15

25:15

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control an…

1
54: Choosing Vitamins and Supplements for Diabetes 25:52

1M ago25:52

25:52

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels ef…

1
53: Powerful Teas To Lower Blood Sugar 23:30

2M ago23:30

23:30

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefi…

1
52: Newly Diagnosed Type 2 Diabetes: Questions Answered 22:13

2M ago22:13

22:13

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear…

1
51: World Diabetes Day 2024: Diabetes & Wellbeing 24:58

2M ago24:58

24:58

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspect…

1
50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk? 21:18

2M ago21:18

21:18

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you und…

1
49: Safe Diabetes Sweeteners and Sugar Substitutes 31:39

3M ago31:39

31:39

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, an…

1
48: Magnesium for Diabetes: A Miracle Mineral? 24:37

3M ago24:37

24:37

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose …

1
47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More 21:33

3M ago21:33

21:33

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge …

1
46: Newly Diagnosed Type 2 Diabetes: Where To Start 24:30

3M ago24:30

24:30

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resista…

1
45: Does Red Meat Cause Diabetes? 22:28

4M ago22:28

22:28

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of …

1
44: High Cholesterol and Diabetes Diet Plan 25:47

4M ago25:47

25:47

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, …

1
43: The Diabetes Epidemic + Research Bites 26:19

4M ago26:19

26:19

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats! To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of peop…

1
42: Understanding Cholesterol and Diabetes 27:53

4M ago27:53

27:53

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don’t tell the whole story. Forget the myths and misconceptions—this is y…

1
41: Eat to Beat Inflammation in Diabetes 27:42

4M ago27:42

27:42

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain.…

1
40: Diabetes Fat Shaming in Healthcare: From Stigma to Strength 21:35

5M ago21:35

21:35

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program. Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and tri…

1
39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts 24:54

5M ago24:54

24:54

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme…

1
38: High Morning Blood Sugar Levels Explained & What To Do About It 22:56

5M ago22:56

22:56

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi effect, two key drivers of morning glucose surges in people with type 2 diabetes or prediabetes. Essentially, hormonal changes, insulin resistance, and…

1
37: What Is A Carbohydrate? 24:33

5M ago24:33

24:33

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, you eat food and so you may have wondered, what is a carbohydrate? That’s what this episode and post explores. Discover the secrets behind different …

1
36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes 22:06

6M ago22:06

22:06

In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving force to fuel your journey to reversing type 2 diabetes or prediabetes. Plus, back in Episode 7 Wilma shared her life-changing story. In this episode Wilm…

1
35: Natural Treatment for Diabetic Neuropathy 27:38

6M ago27:38

27:38

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine. And…

1
34: Q&A #3 with Emily, DMP Dietitian 28:19

6M ago28:19

28:19

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health. CHAPTERS 5:17 Diet …

1
33: Diabetes Bloopers 29:19

6M ago29:19

29:19

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need. In this episode, we delve into our community's most outlandish diabetes stories, featuring Ben's bizarre carb-loading conundrum and Ros's defiance of medical medio…

1
32: Reversing Prediabetes Through Proactive Nutrition & Health 27:44

7M ago27:44

27:44

Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn’t just about avoiding diabetes—it’s about improving your overall health and quality of life. With proactive health strategies, many people have successfully reversed their prediabetes or significantly reduced their risk of diabetes. It’s your…

1
31: Dean’s Road to a Medication-Free Life 27:03

7M ago27:03

27:03

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and setbacks of embracing the T2Diet Program, which not only helped him slash his A1c levels but also empowered him to eliminate medications after decades of d…

1
30: Diabetes Complications: How Do They Develop? 18:41

7M ago18:41

18:41

In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney disease, and retinopathy. This isn't just about statistics; it's a deep dive into the very real impact diabetes can have on your life and the lives of those around you. The conversation doesn't end wit…

1
29: 7 Key Tips for Diabetes Diet Sustainability 19:14

7M ago19:14

19:14

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, emb…

1
28: Cheerios and Diabetes: Facts vs Fiction 24:07

8M ago24:07

24:07

In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have …

1
27: Humanized Medicine to Reduce Medications with Dr. Maria Colon-Gonzalez 30:43

8M ago30:43

30:43

This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the ful…

1
26: The Insulin Resistance Diabetes Connection 26:20

8M ago26:20

26:20

Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too). In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its dev…

1
25: Personal Tales Of T2Diet Success 19:30

8M ago19:30

19:30

What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reductio…

1
24: Type 2 Diabetes Remission 30:47

8M ago30:47

30:47

Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission. For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have…

1
23: Q&A #2 with Emily, DMP Dietitian 24:10

9M ago24:10

24:10

Join Dr. Jedha and Emily (DMP Dietitian) as we shed light on a range of different topics submitted by our listeners, members and subscribers. Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health. CHAPTERS 2:41 Checking A1c if not taking m…

1
22: 3 Simple Steps to Lower Carbs For Better A1c Results 22:25

9M ago22:25

22:25

In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels. Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrat…

1
21: Berberine and Metformin Compared 23:04

9M ago23:04

23:04

Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together. We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose…

1
20: Macronutrients for Diabetics Explained 28:12

9M ago28:12

28:12

In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets. Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in…

1
19: Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar 23:54

10M ago23:54

23:54

Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check? Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast…

1
18: Deprescribing Diabetes Medications 26:12

10M ago26:12

26:12

This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understanding medications; it's about equipping you with the knowledge to make informed health decisions and to have the all important conversation about medicat…

1
17: Unspoken Truths About Prescription Medication with Suzanne Robotti 25:00

10M ago25:00

25:00

Discover the untold truths of medication safety as we hear from special guest Suzanne Robotti from MedShadow in this third installment of the ‘Medication March’ series. We explore the often-hidden complexities that come with newly approved drugs and Su’s experience on an FDA advisory committee approving the drug Wogovy for diabetes. We discuss prio…

1
16: The MedShadow Effect with Suzanne Robotti 27:02

10M ago27:02

27:02

In this episode, the second installment of our ‘Medication March’ series, you're invited to explore a path in diabetes management that goes beyond just medication. This special episode features Suzanne Robotti from MedShadow, who shares her personal medication journey, a story that underscores the importance of being informed about the potential lo…

1
15: Diabetes Unscripted: A Journey Beyond Medication 21:43

11M ago21:43

21:43

The conventional medical path for diabetes treatment involves prescribing medication, but is this the only way? ‘Medication March’ kickstarts a much-needed conversation about medication for people with type 2 diabetes and prediabetes. Together we’ll take an eye-opening expedition through our 4-part Medication March series, promising to arm you with…

1
14: Olive Oil's Superfood Power for Diabetes Management 21:10

11M ago21:10

21:10

In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being. You’ll learn that one of the critical components of olive oil is the phenolic compound oleocanthal, which is known for its anti-inflammatory and antioxidant properties. You’ll discover how oleic acid, th…

1
13: Unscrambling the Truth About Eggs and Type 2 Diabetes 23:36

11M ago23:36

23:36

In this episode we shatter the shell of myths surrounding eggs, bringing to light the real deal about eggs and their place in the diets of those managing type 2 diabetes and prediabetes. We beat misconceptions with hard facts, crack the case on cholesterol, unpack the nutritional benefits of eggs, exploring how they pack a punch with high-quality p…

1
12: Smarter Sustainable Weight Loss 24:41

11M ago24:41

24:41

Are you struggling to shed stubborn weight? Are the endless cycles of dieting and weight regain getting you down? On the latest episode of Type 2 Diabetes Talk, we'll equip you with a fresh outlook on slimming down and shedding those pounds smartly so that they stay off for good. We delve into the different methods of tackling weight loss and the f…

1
11: Normal Blood Sugar Ranges and Goals For Type 2 Diabetes and Prediabetes 20:07

11M ago20:07

20:07

Ever wonder if the numbers on your glucometer hold the key to mastering your diabetes management? Prepare to unlock that mystery as we explore the critical importance of blood sugar levels and their impact on your health. We discuss the vital aspects of fasting and post-meal glucose readings and unravel the intricacies of A1C values, providing you …

Podcasts Worth a Listen

Dr Jedha Podcasts

Podcasts Worth a Listen

Quick Reference Guide