Best Dr Robert Puff Podcasts (2024)

1
#498 The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief 15:19

32m ago15:19

15:19

The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief Welcome to Happiness Podcast, where we delve into the complex world of addiction. We'll explore how these seemingly harmless habits can quickly turn into destructive forces, offering temporary pleasure at the expense of long-term well-being. Join us as we uncover the deceptive nat…

1
#497 The Gift of Existence: Finding Fulfillment in an Infinite Universe 14:17

3h ago14:17

14:17

The Gift of Existence: Finding Fulfillment in an Infinite Universe In the vast, silent expanse of the universe, our lives flicker like tiny candles. Yet, in this fleeting existence, we are granted an extraordinary opportunity: to live fully, to self-actualize, to find meaning amidst the cosmic wonder. Join us as we explore the profound gift of life…

1
#496 The Art of No: Reclaiming Your Time for Happiness 14:33

4d ago14:33

14:33

The Art of No: Reclaiming Your Time for Happiness Are you tired of feeling overwhelmed, overcommitted, and undernourished? Join us on The Art of No as we explore the liberating practice of saying 'no' with grace and intention. Together, we'll uncover the secrets to prioritizing self-care, finding joy in simplicity, and creating a life that truly li…

1
#495 Turning Mistakes into Milestones: The Art of the Comeback 14:30

7d ago14:30

14:30

In this podcast, we delve into the inevitable mistakes and poor choices we make throughout life, exploring the valuable lessons hidden within these experiences. Join us as we celebrate the power of resilience, growth, and self-compassion on our journey towards becoming the best versions of ourselves. New Happiness Podcast episode with Dr. Robert Pu…

1
#494 Time Doesn't Heal All Wounds (But This Will) 14:37

17d ago14:37

14:37

"Time Doesn't Heal All Wounds (But This Will)" challenges the common misconception that time alone heals emotional pain. This podcast explores the active steps and mindset shifts required to truly heal from past hurts, offering practical tools and strategies to overcome emotional wounds and create a more fulfilling life. It's a guide for anyone who…

1
#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It 15:46

1M ago15:46

15:46

In our fast-paced, hyper-connected world, boredom has become a pervasive epidemic, silently chipping away at our happiness and well-being. "The Boredom Epidemic" podcast delves into why we're so restless and dissatisfied, exploring the psychological, social, and technological factors that contribute to our constant state of unease. But this podcast…

1
#492 Against the Grain: Choosing Kindness in a Harsh World 14:42

1M ago14:42

14:42

Against the Grain: Choosing Kindness in a Harsh World is a podcast that explores the radical idea that even in the face of life's challenges, cultivating a soft heart—filled with kindness, compassion, and positivity—is not only possible but essential for a truly successful life. Join us as we delve into the power of choosing gentleness as a form of…

1
#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes 13:13

1M ago13:13

13:13

The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We'll delve into the psychology behind why we tend to beat ourselves up, discuss practical strategies for reframing our mistakes as opportunities f…

1
#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) 14:08

2M ago14:08

14:08

The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We've all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and belittling us. This podcast, "The Meanest Voice You Know: Yourself (How to Silence Your Harsh Cri…

1
#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) 15:00

2M ago15:00

15:00

The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We've all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. We understand the importance of mindfulness, healthy boundaries, or simply taking a break, but our brains see…

1
#488 Beyond Delight: Finding Growth in Life's Challenges 15:12

2M ago15:12

15:12

Beyond Delight: Finding Growth in Life's Challenges "Beyond Delight: Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it's often the difficult moments that catalyze profound personal growth. We'll explore how pain, loss, and setbacks ca…

1
#487 The Joy of Less: The Anticipation Trap 15:12

2M ago15:12

15:12

The Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like we've broken even, rather than exceeded anything. This is due to our tendency to adapt …

1
#486 Right of Way or Right of Mind? "The Path to Peace" 14:49

3M ago14:49

14:49

Right of Way or Right of Mind? "The Path to Peace" Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the "right of way," but do they have the "right of mind?" In this podcast, Right of Way or Right of Mind?: The Path to Peace, we delve into the c…

1
#485 Beyond Happiness: Mastering the Art of Change 15:19

3M ago15:19

15:19

Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists and turns. Rather than seeking a constant high, we delve into the skil…

1
#484 This Too Shall Pass: The Emotional Observer 15:37

3M ago15:37

15:37

This Too Shall Pass: The Emotional Observer In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions, but rather witnesses to the ever-changing landscape of feelings within us. Join us as we delve into the transformative power of non-attachment,learning to observe our sadness, anger, and joy without getting caught u…

1
#483 Mind Over Matter: How Thoughts Shape Our World 14:09

3M ago14:09

14:09

Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these factors mold our understanding of reality. Listeners will discover that …

1
#482 Personal Growth: Lessons from Others' Failures 14:39

3M ago14:39

14:39

Personal Growth: Lessons from Others' Failures Have you ever wished you could avoid the pitfalls and setbacks that inevitably come with navigating life? The good news is, you don't have to learn everything the hard way! In "Personal Growth: Lessons from Others' Failures" we delve into the missteps and mistakes of others – in relationships, careers,…

1
#481 Never Give Up: Finding Your Good Life 13:33

4M ago13:33

13:33

Never Give Up: Finding Your Good Life This talk dives into the profound truth that a fulfilling life is possible, even after setbacks and difficult experiences. We'll explore the transformative power of hope and the importance of self-belief in overcoming challenges. Discover actionable steps to break free from the weight of the past, redefine what…

1
#480 The Quiet Mind: A Path to Happiness 15:25

4M ago15:25

15:25

The Quiet Mind: A Path to Happiness In a world saturated with noise and distraction, "The Quiet Mind: A Path to Happiness" offers a sanctuary from the storm. This guide invites you on a journey of self-discovery, teaching you how to tame the restless chatter of the mind and uncover the wellspring of peace within. Through insightful teachings and ge…

1
#479 Find Peace in the Rollercoaster of Competition 14:33

4M ago14:33

14:33

Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing Are you a sports fan who gets caught up in the emotional rollercoaster of wins and losses? Do post-game blues or heated rivalries leave you feeling stressed rather than entertained? If so, this podcast is for you. We'll explore how to enjoy the thrill of the game with…

1
#478 Inevitable Challenges Controllable Responses 14:33

4M ago14:33

14:33

Inevitable Challenges Controllable Responses Life is full of curveballs – unexpected setbacks, difficult people, and moments that test our limits. While we can't control the challenges we face, we always have power over how we react. The "Inevitable Challenges, Controllable Responses" podcast explores this empowering idea. We'll delve into strategi…

1
#477 Mental Pain as Urgent as Physical Pain 14:27

5M ago14:27

14:27

Mental Pain as Urgent as Physical Pain We're trained to recognize physical pain. A broken bone, a deep cut –these demand immediate attention. But what about the pain that isn't visible? The ache of depression, the sharp sting of anxiety, the relentless throb of unhealed trauma? We've been conditioned to ignore these wounds of the mind, to tell ours…

1
#476 The Discipline of Happiness (Why Joy Isn’t Accidental) 14:18

5M ago14:18

14:18

The Discipline of Happiness (Why Joy Isn’t Accidental) We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: Why Joy Isn't Accidental" explores the idea that happiness, like any skill, requires pr…

1
#475 Every Choice Matters (How to Shape a Positive Future) 14:30

5M ago14:30

14:30

Every choice we make, no matter how seemingly insignificant, has the power to ripple through our lives and shape our future. It's easy to get caught up in the day-to-day and overlook the long-term consequences of our decisions. However, recognizing that each choice carries weight is an empowering first step towards building the kind of future you d…

1
#474 Being Present (Seeing the World with an Unconditioned Heart) 15:34

6M ago15:34

15:34

Being Present (Seeing the World with an Unconditioned Heart) Being present means shedding the filters of judgment, expectation, and reactivity that color our experience of the world. It's about witnessing each moment with the open curiosity of a child. Our hearts, often hardened by past hurts or future worries, become filters through which we perce…

Podcasts Worth a Listen

Dr Robert Puff Podcasts

Podcasts Worth a Listen

1
Happiness Podcast

Dr. Robert Puff, Ph.D.

1
The Meditation for Health Podcast

Dr. Robert Puff

1
#498 The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief 15:19

1
#497 The Gift of Existence: Finding Fulfillment in an Infinite Universe 14:17

1
#496 The Art of No: Reclaiming Your Time for Happiness 14:33

1
#495 Turning Mistakes into Milestones: The Art of the Comeback 14:30

1
#494 Time Doesn't Heal All Wounds (But This Will) 14:37

1
#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It 15:46

1
#492 Against the Grain: Choosing Kindness in a Harsh World 14:42

1
#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes 13:13

1
#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) 14:08

1
#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) 15:00

1
#488 Beyond Delight: Finding Growth in Life's Challenges 15:12

1
#487 The Joy of Less: The Anticipation Trap 15:12

1
#486 Right of Way or Right of Mind? "The Path to Peace" 14:49

1
#485 Beyond Happiness: Mastering the Art of Change 15:19

1
#484 This Too Shall Pass: The Emotional Observer 15:37

1
#483 Mind Over Matter: How Thoughts Shape Our World 14:09

1
#482 Personal Growth: Lessons from Others' Failures 14:39

1
#481 Never Give Up: Finding Your Good Life 13:33

1
#480 The Quiet Mind: A Path to Happiness 15:25

1
#479 Find Peace in the Rollercoaster of Competition 14:33

1
#478 Inevitable Challenges Controllable Responses 14:33

1
#477 Mental Pain as Urgent as Physical Pain 14:27

1
#476 The Discipline of Happiness (Why Joy Isn’t Accidental) 14:18

1
#475 Every Choice Matters (How to Shape a Positive Future) 14:30

1
#474 Being Present (Seeing the World with an Unconditioned Heart) 15:34

Quick Reference Guide