Best Dr Stef Podcasts (2025)

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Are You Perfectionalizing Your Life? How to stop adding unnecessary tasks and start enjoying the moment 5:24

7h ago5:24

5:24

Are you turning simple tasks into epic projects? In this episode, Stef unpacks her latest article, "Are You Perfectionalizing Your Life?", which explores how seemingly innocent tasks can spiral into unnecessary to-do lists. Dr. Huber shares a personal story of how a simple desire for an iced coffee on a sunny day turned into a marathon cleaning ses…

1
The Paradox of Freedom: Why Structure Sets You Free: What feels like a limitation might be your ticket to real autonomy 5:30

5d ago5:30

5:30

Is total freedom really freeing—or quietly paralyzing? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s new article, "The Paradox of Freedom," which challenges the idea that more options automatically lead to more fulfillment. Drawing on childhood memories, unstructured summers, and the modern reality of distraction and digita…

1
Episode 82: Lesser-trod Histories 9 - The Return of the Shadow: We love a party 53:05

9d ago53:05

53:05

How did Tolkien start writing his epic tale, “The Lord of the Rings”? Join Jude and Stef as they discuss the humble beginnings of the book that became the Fellowship of the Ring in this month’s episode about volume six of the History of Middle-earth, The Return of the Shadow. We chat specifically about the Foreword by Christopher Tolkien, and dig d…

1
049. The Retirement Lie: Why Saving for Later Might Be Your Biggest Regret. Rethinking money, time, and life through the lens of the Go-Go, Slow-Go, and No-Go years 10:21

12d ago10:21

10:21

What if saving everything for retirement means missing the best part of life? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article "The Retirement Lie", which challenges the conventional idea of deferring joy until our so-called golden years. Dr. Huber introduces the concept of the "Go-Go, Slow-Go, and No-Go years", highli…

1
048. “I don’t know what I want” — Why Choosing a Direction Changes Everything 8:06

15d ago8:06

8:06

What if not knowing your goal isn’t the problem—but refusing to guess is? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article, "I Don’t Know What I Want," which tackles one of the most common blocks in personal growth: the feeling of being stuck without a clear goal. Dr. Huber explains that while “I don’t know”…

1
047. Stop Waiting for “Someday” — Your Best Years Are Now. Plan Your Life Like It’s Your One-Day Trip to Paradise. A Thought Experiment For The Daring! 10:09

22d ago10:09

10:09

Are you waiting for "someday" to chase your dreams? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s thought-provoking article on why we should plan our lives like we would plan a once-in-a-lifetime journey—with intention, clarity, and urgency. Dr. Huber argues that instead of postponing goals to an undefined future, we should…

1
046. Do It Scared: Why Courage Isn’t About Fearlessness — It’s About Taking Action Anyway 9:00

24d ago9:00

9:00

Is courage about being fearless—or about doing it anyway? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s take on why true courage isn’t the absence of fear, but the decision to act despite it. Dr. Huber explains how our brains are wired to mistake anything new or unfamiliar as a threat—but also how we can consciously reframe…

1
045. Is Your Amygdala Having a Meltdown? Stuck in hyperdrive: What TikTok, notifications & screens are doing to our nervous systems — and how to calm down 9:24

28d ago9:24

9:24

Is your nervous system stuck in fight-or-flight—because of your phone? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how constant digital input overwhelms the brain, particularly through platforms like TikTok and nonstop notifications. Dr. Huber explains how the amygdala, our brain’s threat detection c…

1
044. How to Make Work Feel Better: 5 Simple Shifts That Change the Way You Work 9:19

1M ago9:19

9:19

Feeling drained at work without knowing why? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on five subtle but powerful adjustments that can transform the way we experience our workday. Dr. Huber identifies key balances we often overlook: social interaction vs. solo time, work vs. breaks, planning vs. doin…

1
043. The Person You Have Called Is Temporarily Unavailable – 7 Dimensions of Unavailability for More Peace, Clarity, and Sanity at Work 15:56

1M ago15:56

15:56

Always reachable, always responsive—at what cost? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why conscious unavailability has become a modern luxury, and how setting boundaries in a 24/7 world can lead to greater clarity, calm, and focus. Dr. Huber outlines seven dimensions of unavailability, from delaying res…

1
042. How to Hear Your Inner Voice in a World That Won’t Shut Up: Who Are You — When No One Is Watching? 12:13

1M ago12:13

12:13

When was the last time you truly listened to yourself? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how to reconnect with your inner voice in a world that constantly drowns it out. Dr. Huber argues that relentless input—social expectations, noise, distractions—pulls us away from our true selves. To re…

1
041. Manifestation Without the Fairy Dust: It’s YOU, not the universe – the psychology behind why visions, goals and future selves actually work 12:17

1M ago12:17

12:17

Is manifestation just wishful thinking—or is there real science behind it? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber’s article on the psychological foundations of manifestation, stripped of any spiritual fluff. Dr. Huber explains how our brains respond to internally set goals much like they do to physical needs—guiding our…

1
Episode 81: Lesser-trod Histories 8 - The Lost Road and Other Writings 57:14

1M ago57:14

57:14

We made it to the History of Middle-earth volume 5, “The Lost Road and Other Writings” in our Lesser-trod Histories series! This month we’re chatting about the Etymologies, a list of stems and their derivatives upon which Tolkien’s Elvish languages are built. Join us to learn about the Professor’s interest in the process of language evolution throu…

1
040. Be Your Own Biggest Fan (Because Here’s The Truth: No One Else Will) – Let go of false humility and claim the mic! 13:21

1M ago13:21

13:21

Is humility always a virtue—or can it hold you back? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s powerful article on why excessive modesty can be a subtle form of self-sabotage. Dr. Huber questions whether constantly downplaying ourselves in the name of humility is truly admirable—or just a socially accepted way of stayin…

1
039. About Competition: The pointless race we’re all tired of running — with science! 6:13

2M ago6:13

6:13

Ever feel like you’re falling behind—without even knowing who you’re racing? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on the harmful effects of comparison, especially in competitive work environments. Dr. Huber shares her own experience with envy and rivalry in the workplace to highlight the pointlessness of co…

1
038. Turns Out, Knowing Yourself Saves You a Shitload of Time: Become your own Chief Strategy Officer and move from indecisiveness to clarity — once and for all 14:20

2M ago14:20

14:20

Tired of overthinking every big decision? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on how deep self-awareness can simplify even the most complex choices. Dr. Huber argues that instead of starting from scratch with every life decision, we should invest in understanding our core self—including personality, values…

1
262. Body Image Inside Out with Whitney Otto 53:10

2M ago53:10

53:10

In today's episode I sat down with Whitney Otto who is a seasoned executive coach and facilitator who has worked with groups and individuals for more than twenty years. Whitney is also an author, podcast host, mom of two kids, and a former US world rowing champion.In this conversation, we discuss all things body image including: How negative body i…

1
037. You’re Not Broken — You’re Just Living Someone Else’s Life: If you’ve ever wondered, “Is this really all there is?” — this is why you feel stuck (and how to fix it) 10:34

2M ago10:34

10:34

Are you living your own life—or someone else’s? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why so many people feel lost—not because they lack direction, but because they’ve spent years following expectations instead of their authentic selves. Dr. Huber explains how societal conditioning, especially between the…

1
036. Stop Optimizing the Wrong Things — The Hidden Reason Productivity Hacks Keep Failing You 14:52

2M ago14:52

14:52

Are productivity hacks really the answer, or are we running a marathon in Crocs? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why most productivity tips don’t work—because they focus on advanced techniques before establishing a solid foundation. Dr. Huber argues that true productivity starts with the basics: phy…

1
035. The People-Pleasing Trap: How Saying Yes Is Secretly Destroying You And Others 15:00

2M ago15:00

15:00

Are you putting everyone else’s needs above your own? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article "The People-Pleasing Trap," which uncovers the hidden costs of constantly seeking harmony at the expense of personal boundaries. Dr. Huber dives into the psychological roots of people-pleasing and how this behavi…

1
034. The 27-Hour Day: How I Reclaimed Time Without Compromising Sleep – Become The Master Of Your Own Time And Reset Your Rhythm 15:55

2M ago15:55

15:55

What if you could extend your day—without sacrificing rest? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s March 2025 article, "The 27-Hour Day," which details her experiment in restructuring time to make space for more fulfilling activities. Dr. Huber shares her journey from unhealthy work habits to wasted free time—and how…

1
033. Are Your Values Truly Yours — or Just What Society Wants? A Step-By-Step Guide To Revealing What Really Drives You — Beyond Social Conditioning. 15:34

2M ago15:34

15:34

Are your values really yours—or just borrowed from society? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s March 2025 article, which offers a step-by-step guide to identifying your true values—and filtering out the ones that don’t belong. Dr. Huber challenges traditional value exercises, arguing that pre-made lists often l…

1
032. From Overwhelmed to Blissful: The 10-Second Productivity Bliss Hack: How a tiny change in my schedule created instant joy and purpose 7:31

2M ago7:31

7:31

What if adding a single color to your calendar could change your life? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s Medium article on a simple yet powerful method to boost joy and purpose in everyday life. Dr. Huber shares how she introduced "purple slots"—calendar entries dedicated to personal growth and long-term goals. …

1
031. The Secret to Irresistible Stories: Do You Dare to Write Like This? — The Hack Nobody on Medium Told Me About 9:14

2M ago9:14

9:14

What makes a story truly gripping? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s February 2025 article on the power of fearless writing—inspired by the film Luckiest Girl Alive. Dr. Huber shares a simple yet bold writing tip she found missing on Medium: write as if no one will ever read it. By doing so, writers can tap in…

1
030. 5 Life Changing Minutes That Broke My Clients’ Instagram Addiction: Follow This Easy Routine to Start Escaping The Doom 10:50

2M ago10:50

10:50

Is Instagram more addictive than we think? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, which compares social media’s overstimulating effects to sugar, porn, and other artificially heightened rewards that hijack our brain’s natural balance. Dr. Huber explains how these stimuli trap us in cycles of dependency,…

1
029. Stuck in Life? You Might Be a Tree Without Realizing It: 3 Signs and a Self-Test to Gain Clarity Once and For All 11:27

2M ago11:27

11:27

What if your life is more like a tree than you realize? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s February 2025 article, which uses the metaphor of a tree to highlight hidden stagnation in our lives. Dr. Huber identifies three key signs: lack of movement, dependence on others for fulfillment, and surface-level communica…

1
028. The Day I Thought About Selling My Panties And Other Misadventures in The Quest for Passive Income 9:30

2M ago9:30

9:30

Is passive income really the dream we think it is? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s hilarious and thought-provoking article about the sometimes absurd pursuit of effortless wealth—including one particularly unorthodox experiment: selling used underwear online. Dr. Huber reflects on her own misadventures in pa…

1
027. Money – The False God Of Our Time: How I Stopped Running After The Filthy Lucre 8:44

2M ago8:44

8:44

What if we’ve been measuring wealth all wrong? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s critique of society’s obsession with money—and why we often mistake it for the ultimate goal rather than a means to an end. Dr. Huber reflects on childhood experiences that framed money as the key to happiness and examines how this …

1
026. Why Decisions Don’t Matter At All: Free Yourself From Rumination And Sleepless Nights 9:17

2M ago9:17

9:17

What if the pressure to make the right decision is overrated? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s refreshing take on why decisions aren’t as crucial as we think—because the outcome is always uncertain. Dr. Huber challenges the idea that we must find the perfect choice, arguing instead for a mindset of experimentat…

1
025. I Am Not Good Enough — I Will Not Accept Myself As I Am. Repeat After Me. 9:50

2M ago9:50

9:50

Is unconditional self-acceptance holding you back? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s bold argument against the idea that we should simply accept ourselves as we are—because doing so might lead to stagnation. Dr. Huber challenges the notion that contentment should be the goal, drawing inspiration from the regrets…

1
024. Forget Your Comfort Zone, Say Hi To My Disgust Zone – Where My Lowest Standards Live Happily Ever After 10:12

2M ago10:12

10:12

What if the secret to real change wasn’t motivation, but disgust? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on how our tolerance for discomfort shapes our willingness to change. Dr. Huber argues that people often settle for subpar situations—until the discomfort becomes unbearable. Using relatable examples,…

1
023. What To Say At All: A Simple Framework To Check If You’re Just Blabbering 9:04

2M ago9:04

9:04

How much of what we say is actually worth saying? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on Socrates' Three Sieves—a simple yet powerful framework for filtering our words before we speak. Dr. Huber explains how applying these three questions—Is it true? Is it good? Is it necessary?—can dramatically impro…

1
022. The Rudeness Of Picking Up The Phone While [blank] – I Was Unintentionally Being Rude Every Day. Are You, Too? 11:54

2M ago11:54

11:54

Would you interrupt a conversation just to talk to someone else? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s February 2025 article on why answering a call mid-conversation is more disruptive than we realize. Dr. Huber examines how our perception of phone calls has shifted—what was once urgent now often interrupts real-lif…

1
Episode 80: Lesser-trod Histories 7 - The Shaping of Middle-earth 58:05

2M ago58:05

58:05

We’re back to our Lesser-trod Histories series! This month, we are looking at the History of Middle-earth Volume 4, The Shaping of Middle-earth. Jude and Stef chat about the Dagor Dagorath (a.k.a. the Last Battle, or the Second Prophecy of Mandos) from its earliest stages in the Sketch of the Mythology through to the most recent version in The War …

1
021. What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding: Finding Quiet Next to Dying Poinsettias 12:02

2M ago12:02

12:02

What if the most meaningful moments happen in the quiet before the day begins? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article "What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding," a reflection on the beauty of small rituals and fleeting moments of peace. Dr. Huber captures the stillness of an early morn…

1
020. Why You Can’t Stop The Doom Scrolling You Disgust – The Dark Psychology Behind Instagram & Co. 8:38

2M ago8:38

8:38

Ever caught yourself mindlessly scrolling, only to realize an hour has vanished? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber’s article on Doomscrolling and why platforms like Instagram keep us hooked. Dr. Huber explains how intermittent reinforcement—a psychological trick also used in gambling—makes endless scrolling addicti…

1
019. Everything That’s Wrong With Focus Fridays And The Many Meetings That Could Have Been An Email 17:17

2M ago17:17

17:17

Are endless meetings killing productivity? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s sharp critique of inefficient meeting culture and the flawed concept of "Focus Fridays." Dr. Huber argues that rigid structures and the explosion of unnecessary meetings pull employees away from real work. Instead of scattering meetings…

1
018. Yesterday, I Had the Pleasure to… Scream: Stop Copying LinkedIn Phrases – My Longing For Originality In a Sea Of Corporate Jargon 8:02

2M ago8:02

8:02

Why do so many LinkedIn posts sound exactly the same? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s sharp critique of the platform’s endless stream of corporate clichés and inauthentic updates. Dr. Huber argues that the overuse of empty phrases and predictable success stories has made LinkedIn a sea of sameness, where ori…

1
017. Is AI Replacing Jesus? The Many Concerning Ways Humans Bow To Their New Masters 9:57

2M ago9:57

9:57

As we become increasingly dependent on technology, is AI taking over the role once reserved for faith and spirituality? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s provocative article "Is AI Replacing Jesus?", which examines how machines are filling traditional human needs for guidance, comfort, and validation. Huber intr…

1
016. Burnout — The Perfect Storm of Modern Life: How Overload, Internalized Pressures, and Dysfunctional Management Fuel a Growing Epidemic 14:45

2M ago14:45

14:45

Why is burnout more widespread than ever? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, "Burnout – The Perfect Storm of Modern Life," which dissects the external pressures, internal expectations, and toxic leadership patterns fueling this modern epidemic. Dr. Huber highlights how our fast-paced, hyper-digital …

1
015. Why Do We Kill Time When It’s the Most Precious Asset We Have? 14:12

2M ago14:12

14:12

If time is our most valuable resource, why do we waste so much of it? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on how existential fears—of death, isolation, freedom, and meaninglessness—push us toward endless distractions. Dr. Huber argues that avoiding these fears costs us opportunities for growth and sel…

1
014. A World Without Complaints, Doctors, or Trash: Could This Be the Year We Start Cleaning Up Our Lives — Literally and Figuratively? 11:20

2M ago11:20

11:20

What if we lived in a world where people took full responsibility for their actions—no complaints, no unnecessary waste, no preventable illnesses? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s bold 2025 article, "A World Without Complaints, Doctors, or Waste," which imagines a society built on radical accountability. Dr. Hu…

1
013. Why Your Suffering Isn’t As Unique As You Think – Break Free From Yes-But-Tology and Impossible Problems 12:25

2M ago12:25

12:25

Why do some people always have an excuse for why nothing will work? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on Yes-But-ology—the tendency to reject advice and frame problems as unsolvable. Huber explains how this mindset fuels self-pity and avoids responsibility. She shares strategies to handle Yes-But-ers—whe…

1
012. The Myth of ‘Later’ – Why Waiting for the Perfect Time Can Cost You Everything 7:55

3M ago7:55

7:55

Why do we keep telling ourselves that happiness is just around the corner? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber's powerful article, "The Myth of 'Later'," which challenges the dangerous habit of postponing joy for an imagined perfect future. Huber argues that by constantly waiting for the “right moment,” we rob oursel…

1
011. A Formula For Evil: Or What John Wick Teaches Us About Good And Bad 13:48

3M ago13:48

13:48

What if the line between good and evil isn’t as clear as we like to think? In this episode, Dave Flenagan and Zoe Hirsch unravel Dr. Stef Huber's captivating article on the duality of human nature, inspired by the morally complex character of John Wick. Are we born good or evil, or is it more complicated than that? Drawing on philosophical and psyc…

1
010. The Quick And Dirty Secret to Living a Purposeful Life 18:53

3M ago18:53

18:53

In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber's inspiring article on finding meaning and purpose through conscious micro-decisions in everyday life. Rather than waiting for a grand revelation, Huber argues that it's the countless small choices we make daily that shape our lives and define our values. Using the example of Finn…

1
009. Stop Lying to Yourself: The Subtle, But Detrimental Trap of White Lies 17:17

3M ago17:17

17:17

In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber's unpleasant article on the subtle yet damaging nature of white lies. Often told to spare feelings or avoid conflict, these small untruths can ultimately distance us from our own authenticity. Huber argues that white lies not only deceive others but also lead to self-deception, ca…

1
008. Why True Love Begins After You’ve Fixed Yourself 18:31

3M ago18:31

18:31

In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber's article exploring the motivations behind relationships and how they can evolve over time. Analyzing relationships through three stages – compensation for weaknesses, realization of potential, and ultimately, the co-creation of meaning – Huber provides a deep psychological pers…

1
007. Can We All Become Batman? Breaking the Mold: Personality Might Not Be as Fixed as We Think 11:51

3M ago11:51

11:51

In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber's eye-opening article on the fluid nature of personality. Challenging the notion that our traits are fixed, Huber argues that personality can evolve throughout our lives. Drawing on the Big Five personality traits, the article emphasizes that while these dimensions provide a frame…

1
006. How to Mind-F*ck Yourself: Seeing the Extraordinary in the Everyday 14:22

3M ago14:22

14:22

In this episode, Dave Flenagan and Zoe Hirsch delve into Dr. Stef Huber's evocative article on how our mindset shapes our perception of the world. The article explores the transformative power of anticipation, or "Vorfreude," and how it can change the way we experience our daily surroundings. Dr. Huber argues that happiness and suffering are largel…

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