Best Dr Tony Hampton Podcasts (2025)

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Episode 11 - At the Helm Podcast - Improving Community Health in Chicago's South Side With Dr. Tony Hampton 1:01:11

11d ago1:01:11

1:01:11

Welcome to another inspiring episode of At the Helm with Dr. Charles Helm. In this episode, we are very excited to have Dr. Tony Hampton joining us! Dr. Hampton is a board-certified family physician and obesity specialist who practises on Chicago's South Side. He passionately advocates for food-first approaches in treating chronic diseases like dia…

1
Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds 1:05:45

25d ago1:05:45

1:05:45

Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the Founder and CEO of LowCarbUSA®—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all researchers and p…

1
Episode 10 - At the Helm Podcast - Living Off the Land in Rural Yukon With Dr. Suzanne Crocker 1:02:22

28d ago1:02:22

1:02:22

Today on At the Helm join Dr. Charles Helm as he sits down with Dr. Suzanne Crocker, a retired family physician turned award-winning documentary filmmaker. Dr. Crocker shares her incredible journey from practicing medicine in Dawson City, Yukon, to immersing her family in a bold experiment—eating only locally sourced food for an entire year. In thi…

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Episode 9 - At the Helm - Fewer Medications; Better Community Health With Charissa Tonnesen, PharmD 57:17

1M ago57:17

57:17

In today's episode of At the Helm we welcome Dr. Charissa Tonnesen, a pharmacist who shares her powerful personal journey with type 2 diabetes and how a paleo diet transformed her health. She dives into the importance of lifestyle changes in diabetes management. She also explore the impact of Continuous Glucose Monitoring (CGM), the growing role of…

1
Episode 232: Stefahn Daniel Jasper 55:35

2M ago55:35

55:35

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stefahn Daniel Jasper is a 45 year old truck driver and a patient of Dr. Tony’s. Despite the challenges of life on the road, Stefahn’s commitment to the low carb diet has led to many measurable health improvements. Against all odds, he has transformed his truck into a rolling haven of health an…

1
Episode 231: Emotional Healing with Dr. Nima Rahmany 1:09:11

2M ago1:09:11

1:09:11

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. After a distinguished career as a chiropractor, he transitioned into the field of emotional and somatic healing, developing his signature Overview Experience program. His work focuses …

1
Episode 8 - At the Helm - Healing Communities Using a Food-First Approach With Jayne Bullen 58:40

2M ago58:40

58:40

Welcome to another episode of At the Helm! Today, we are thrilled to host Jayne Bullen, COO of The Noakes Foundation and Managing Director of the Nutrition Network. Jayne has been at the forefront of therapeutic nutrition, working with Professor Tim Noakes to establish programs like Eat Better South Africa, which helps underserved communities impro…

1
Episode 7 - At the Helm - India’s Diabetes Epidemic & the Power of Lifestyle Medicine with Dr. Roshani Sanghani 59:33

2M ago59:33

59:33

In this episode of At the Helm, we sit down with Dr. Roshani Sanghani, an endocrinologist, diabetes educator, and founder of Reisaan Health in Mumbai, India. Dr. Sanghani shares her journey from traditional endocrinology to a patient-centered, lifestyle-first approach to managing diabetes and metabolic disorders. We discuss: ✅ Her pivotal moment wi…

1
Episode 230: The Cancer-Diet Connection with Sam Apple 39:44

3M ago39:44

39:44

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the Unive…

1
Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor 1:03:16

3M ago1:03:16

1:03:16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Lisa Wiedeman is a practicing optometric physician who has been in practice since 1991. She is a passionate advocate of root cause healing for her patients and in both her virtual coaching groups as well as on her popular YouTube channel. She is known for her no nonsense straight forward "S…

1
Episode 6 - At the Helm - Metabolic Health Through an Indigenous Lens With Mike Alexander 52:20

3M ago52:20

52:20

Mike Alexander opens up about his journey as a Sixties Scoop survivor, navigating the challenges of mental health struggles, addiction, and a type 2 diabetes diagnosis. In this inspiring episode, he shares how reconnecting with his Indigenous roots became the key to transforming his health and reclaiming his life. Disclaimer: The information provid…

1
Episode 228: Low Carb for Longevity with Scott and Sylvie 1:09:30

3M ago1:09:30

1:09:30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of healing and weight loss which they share in this episode. Their personal experience with the keto and carnivore diets has made them incredible resources for anyone considering followin…

1
Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2) 58:16

3M ago58:16

58:16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively…

1
Episode 5 - At the Helm - Reversing Type 2 Diabetes, Dr. Brendan Byrne's LifestyleRX Approach 1:03:47

3M ago1:03:47

1:03:47

Join us in this episode of At the Helm as we sit down with Dr. Brendan Byrne, a family physician, digital pioneer, and founder of Lifestyle Rx—a groundbreaking online program helping thousands of Canadians achieve type 2 diabetes remission and improve metabolic health through lifestyle changes. Dr. Byrne shares his journey from developing electroni…

1
Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1) 1:07:56

4M ago1:07:56

1:07:56

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively…

1
Episode 4 - At the Helm - Remission IS Possible With Dr. Mariela Glandt & Ajalah Efem 59:43

4M ago59:43

59:43

In this week’s episode of At the Helm, Dr. Charles Helm has a riveting and inspiring discussion about the transformative power of type 2 diabetes remission with Dr Mariela Glandt and her patient Ajalah Efem. Dr. Glandt is a Harvard- and Columbia-trained endocrinologist with over 20 years experience in helping patients with metabolic health issues. …

1
Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn 1:10:25

4M ago1:10:25

1:10:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode of Protecting Your NEST, Dr. David Ahn, Chief of Diabetes Services at Hoag and creator behind TikTok’s @diabetesdoc, dives into the realities of managing and reversing diabetes. We discuss the role of low-carb and ketogenic diets, cutting-edge diabetes technologies, and the step…

1
Episode 3 - At the Helm - Insulin & Nutrition: Bridging Research To Real Life with Dr. Jim Johnson 1:13:14

5M ago1:13:14

1:13:14

In this week’s episode of At the Helm, Dr. Charles Helm sits down with Dr. Jim Johnson, a professor at the University of British Columbia who is one of Canada's leading diabetes researchers. In his lab at UBC, Dr. Johnson leads a dynamic team not only looking at the cause and comorbidities of type 1 and type 2 diabetes but also studying the pathoph…

1
Episode 224: Amelia Wood 1:09:25

5M ago1:09:25

1:09:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about: (03:37) How Amelia transitioned from working in…

1
Episode 2 - At the Helm - Dr. David Unwin & His Path To Practicing Happy Medicine 1:01:15

5M ago1:01:15

1:01:15

Welcome to At the Helm, with Dr. Charles Helm! Today, Dr. Helm is joined by Dr. David Unwin, a GP from Southport, UK who has helped revolutionize the treatment of type 2 diabetes. Known as the 'Low-Carb GP,' Dr. Unwin turned career burnout into a groundbreaking mission to help patients achieve type 2 diabetes remission through food & lifestyle chan…

1
Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health 53:23

5M ago53:23

53:23

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Davis is the Education Practitioner of Knewtritional Knowledge. He focuses on developing strategies to get UNCOMMON science out to the public. He is an educator by trade with over 20 years of experience. He saw a need in the community to coordinate and consolidate education services aimed a…

1
Episode 1 - At the Helm - Chris Xi’s Journey to Remission & Life Beyond Type 2 Diabetes 48:57

5M ago48:57

48:57

Welcome to At the Helm, with Dr. Charles Helm! In today’s episode Dr. Helm dives into a conversation with Chris Xi; a pharmacist turned medical student who has successfully put his type-2 diabetes into remission. They explore Chris’s journey, his struggles and breakthroughs in achieving remission and discuss the steps others should take in order to…

1
Episode 0 - At the Helm - A Food-First Introduction 11:41

5M ago11:41

11:41

Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease. Throughout this podcast series, Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chroni…

1
Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman 50:06

5M ago50:06

50:06

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Da…

1
Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem 1:14:25

6M ago1:14:25

1:14:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing…

1
Episode 220: Join the Metabolic Revolution with Jessica Apple 53:52

6M ago53:52

53:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health …

1
Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter 1:12:34

6M ago1:12:34

1:12:34

Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of Ca…

1
Episode 218: Doctors Don't Know What They Don't Know with Dr. Nelson Vazquez 1:10:19

6M ago1:10:19

1:10:19

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to improve his diabetes and other chronic illnesses. He has restored his health and is sharing the means by which he achieved this restoration with others…

1
Episode 217: Carnivore Diet and its Biochemistry with Blaise V 59:58

7M ago59:58

59:58

Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analytical and humorous approach to complex issues in the realm of nutrition and the biochemistry of the carnivore diet. In this discussion, Dr. Tony and Bla…

1
Episode 216: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken 1:16:59

7M ago1:16:59

1:16:59

Welcome to Protecting Your Nest with Dr. Tony Hampton. Katherine Aitken Young is a registered nurse, nutritionist, metabolic health practitioner, entrepreneur, CEO, coach, wife, and mother. She is passionate about good food and digestive health and developed the IBS Game Changer program to apply her expertise and experience to helping people who ha…

1
Episode 215: Why Avoid Carbs, Sugar, and Seed Oils with Daniel Trevor 1:00:55

7M ago1:00:55

1:00:55

Welcome to Protecting Your Nest with Dr. Tony Hampton. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. Being familiar with analyzing technical data throughout his life, he was comfortable taki…

1
Episode 214: Jules Anacker 1:01:44

7M ago1:01:44

1:01:44

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years …

1
Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber 1:03:01

7M ago1:03:01

1:03:01

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coachin…

1
Episode 212: Hypertension is a Sugar Problem with Rhonda of the CarnivoreLeo YouTube Channel 1:02:47

8M ago1:02:47

1:02:47

Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is 60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood pressure was within normal range. Addi…

1
Episode 211: Am I Looney Tunes for Being a Carnivore? 1:02:31

8M ago1:02:31

1:02:31

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info. In this discussion, Dr. Tony and Kenneth talk about: (03:54) Kenneth’s background (05:31) Kenneth’s famil…

1
Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2) 1:17:28

8M ago1:17:28

1:17:28

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation. In this discussion, Dr.…

1
Episode 209: How to Improve A1c Levels with Michael Papahronis (Part 1) 59:39

8M ago59:39

59:39

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation! In this discussio…

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Episode 208: Why Your Success is About Noticing the Clues with Donald Vega 55:18

9M ago55:18

55:18

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a fre…

1
Episode 207: The First Carnivore Diet Study Revealed with the Carnivore Rabbi 1:05:58

9M ago1:05:58

1:05:58

Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) is—as you may have already guessed—a Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore. In this discussion, Dr. Tony and Ra…

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Episode 206: Your Low Carb Resource to Reach Your Children with Michelle Hurn 53:52

9M ago53:52

53:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th …

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Episode 205: Turn Around Diabetes with Dr. Roshani Sanghani 1:09:15

9M ago1:09:15

1:09:15

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with …

1
Episode 204: Keto is the Best Diet for Fast Weight Loss with Debbie Icke 1:10:50

10M ago1:10:50

1:10:50

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and i…

1
Episode 202 (Spanish Version): My Son's Seizures are in Remission with Mayra Perez 44:03

10M ago44:03

44:03

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering th…

1
Episode 203: Finding Your Path to a Happier Life with Nurse Cindy 1:18:30

10M ago1:18:30

1:18:30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passi…

1
Episode 202: My Son's Seizures are in Remission with Mayra Perez 1:01:22

10M ago1:01:22

1:01:22

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering th…

1
Episode 201: Unraveling Your Body's Potential with Jeffrey Williams 1:17:17

11M ago1:17:17

1:17:17

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governan…

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Episode 200: Celebrating Podcast Episode 200 with Dobbin Bookman 1:13:31

11M ago1:13:31

1:13:31

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dobbin Bookman is a highly accomplished human capital strategist and talent organizer with an extensive background in executive education, leadership, development, and corporate consulting. He attended Xavier University and got his MBA as well as his Masters of Science from Harvard where he als…

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Episode 199: My Story of Survival will Help You Heal with David C. Kemp (Part 2) 1:08:05

11M ago1:08:05

1:08:05

Welcome to Protecting Your Nest with Dr. Tony Hampton. This episode is Part 2 of a conversation with David C. Kemp, a stage 4 blood cancer survivor. For the first part of his story—his earthquake/tsunami survival story and his cancer diagnosis/treatment story—please listen to the previous episode (linked below). In this episode, David shares how di…

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Episode 198: My Story of Survival will Help You Heal with David C. Kemp (Part 1) 1:00:51

11M ago1:00:51

1:00:51

Welcome to Protecting Your Nest with Dr. Tony Hampton. David C. Kemp is a stage 4 blood cancer survivor. His story is both incredibly tragic and incredibly inspiring. After fighting cancer for 2 years he was AGAIN diagnosed with stage 4 cancer. After more chemotherapy and a stem-cell transplant he was bed ridden for years before he began to recover…

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Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede 1:13:00

12M ago1:13:00

1:13:00

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, m…

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