Best Dylan Murphy, RD, LDN Podcasts (2024)

1
Best of: What Diet Culture Is (And Is Not) 13:36

8M ago13:36

13:36

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

1
146. The Impact of Unrealistic Beauty Standards on Body Image 27:48

8M ago27:48

27:48

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Ima…

1
145. Is Eating Beef Ethical and Environmentally Sustainable? 33:48

9M ago33:48

33:48

Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michelle's knowledge is a testament to her dedication to sustainable farming and her role in nurturing the conne…

1
144. Ways to Be Your Support Yourself This Holiday Season 16:50

9M ago16:50

16:50

As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident. In today's episode, I share my best tips so that you can feel more calm and less-stre…

1
143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos 40:15

10M ago40:15

40:15

Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. During our empowering conversation, we dive deep into the topic of bod…

1
142. Sobriety and Eating Disorder Recovery 26:46

10M ago26:46

26:46

Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment. During our e…

1
141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image 31:50

11M ago31:50

31:50

Joining us as a special guest is Tayler Connor! Tayler is an expert in skincare and aesthetics, board board-certified Family Nurse practitioner, and a Registered Nurse. She is passionate about skin, all things anatomy, and blending these with mental well-being. In this episode, we delve into the realm of skincare and uncover the secrets to achievin…

1
140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About) 21:13

11M ago21:13

21:13

If you are on any social media platform, you know exactly what we mean when we say it seems like so many people are using weight loss medications as part of their weight loss journey. Today, we have a special guest on the show, Chelsey Medley. Chelsey is a primary care nurse practitioner who treats eating disorders and focuses on a holistic, HAES a…

1
139. How to Not Be an "Almond Mom" And Other Tips for Raising Intuitive Eaters 34:14

12M ago34:14

34:14

Today we are so excited to welcome Jenna Werner to the show! Jenna is mom of soon to be two, registered dietitian nutritionist, founder of Happy Strong Healthy, and co-founder of The Dietitian Business Collective. She believes food should be fun and that you can reach your health goals without deprivation and diet micromanagement and that true heal…

1
138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More! 28:25

12M ago28:25

28:25

Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being. Marissa shares her personal journey of how she went from…

1
137. Are Carbs Really That Important?! 12:59

1y ago12:59

12:59

Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

1
136. Navigating Clothing in Warmer Months 21:00

1y ago21:00

21:00

Navigating clothes as the months get warmer can be hard! Between bathing suits, tank tops, and shorts, for many it can be quite a whirlwind on your body image and self esteem. What if this summer could be different? What if you could feel proud of your body? What if you had tools to navigate your body image with ease? In today’s episode, we are tal…

1
135. How to Make Peace with Eating on Vacation 18:18

1y ago18:18

18:18

What if there was a way that food could be an enjoyable part of your vacation? Sound too good to be true!? It isn't, friend! In today's episode, Dylan talks about what you can do TODAY to make food a fun and peaceful aspect of your vacation, instead of a source of stress. Tune in to learn more! Links: Work with FMN team (freemethodnutrition.com/fre…

1
134. Healing from Perfectionism and People Pleasing 32:47

1+ y ago32:47

32:47

Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares in…

1
133. Reconnecting with Your Hunger Cues 17:10

1+ y ago17:10

17:10

Does eating according to your hunger cues feel overwhelming or scary? What if there was a way you could confidently eat and know exactly how to eat to satisfy your hunger? Good news, there is! In today's episode, Dylan dives into how to get back in touch with your hunger cues as you journey to make peace with food. Tune in to learn more! Free Call …

1
132. Body Liberation and Why Fat isn't a Bad Word 25:56

1+ y ago25:56

25:56

Today I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, disordered eating, body image and relationship concerns. McKenzie shares her personal experience with an ea…

1
131. Finding Joy in Your Health Journey 26:08

1+ y ago26:08

26:08

Martinus Evans joins me for today’s episode. Martinus is a certified run coach in a 300 pound body and has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. Martinus is the author o…

1
Best of: 4 Types of Hunger 15:14

1+ y ago15:14

15:14

In today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan …

1
130. What Does a Non-Diet Approach to Health Look Like? 22:17

1+ y ago22:17

22:17

Today I am joined by Adrien Paczosa, a registered dietician as well as a certified eating disorder specialist. Adrien is the founder and Chief Clinical Officer of Nourish, a nationwide, virtual-first nutrition group focused on addressing patients' relationship with food from a weight-inclusive approach to care. Adrien shares about the benefits of s…

1
129. What is Body Grief? 18:51

1+ y ago18:51

18:51

What is body grief and what role does it play in your food freedom and body image journey? In today's episode, Dylan discusses the 5 stages of body grief and tools to support your body image journey. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series…

1
128. How to Balance Your Hormones Without a Restrictive Diet 31:01

1+ y ago31:01

31:01

In this episode I am joined by Registered Dietitian and Women's Health Specialist Isabel Garza. Isabel helps women with PCOS resolve their symptoms without obsessing over food or the scaler to find peace with their bodies. Over the next 30 minutes, Isabel discusses her work with PCOS, the connection between stress and hormones, and what you need to…

1
127. Setting Up Your Social Media Feed to Protect & Support Your Body Image 14:29

1+ y ago14:29

14:29

Do you have a love hate relationship with social media? Do you notice your social media feed impacted your body image or self-esteem? If you answer yes to either of those, this episode is for YOU! Tune in to hear more about how you can ensure your social media feeds are protecting and supporting your body image. LINKS: Free Call with Dylan Follow D…

1
126. Becoming an Inuitive Eater After Struggling with Binge Eating 28:08

1+ y ago28:08

28:08

Today’s I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies. During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating. In this episode, we cover: Je…

1
Best of: Improving Your Relationship with Food 18:14

1+ y ago18:14

18:14

Are you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

1
125. How to Practice Veganism From A Non-Diet Space with Taylor Wolfram 29:26

1+ y ago29:26

29:26

Today I am joined by Taylor Wolfram, MS, RDN, LDN, owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. A Certified Befriending Your Body Teacher, she works with adults interested in ditching the diet mentality for intuitive eating and improving their relationship with their bodies. During our discussion, Taylor talks about t…

Podcasts Worth a Listen

Dylan Murphy, RD, LDN Podcasts

Podcasts Worth a Listen

1
Free Method Podcast

Dylan Murphy

1
Best of: What Diet Culture Is (And Is Not) 13:36

1
146. The Impact of Unrealistic Beauty Standards on Body Image 27:48

1
145. Is Eating Beef Ethical and Environmentally Sustainable? 33:48

1
144. Ways to Be Your Support Yourself This Holiday Season 16:50

1
143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos 40:15

1
142. Sobriety and Eating Disorder Recovery 26:46

1
141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image 31:50

1
140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About) 21:13

1
139. How to Not Be an "Almond Mom" And Other Tips for Raising Intuitive Eaters 34:14

1
138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More! 28:25

1
137. Are Carbs Really That Important?! 12:59

1
136. Navigating Clothing in Warmer Months 21:00

1
135. How to Make Peace with Eating on Vacation 18:18

1
134. Healing from Perfectionism and People Pleasing 32:47

1
133. Reconnecting with Your Hunger Cues 17:10

1
132. Body Liberation and Why Fat isn't a Bad Word 25:56

1
131. Finding Joy in Your Health Journey 26:08

1
Best of: 4 Types of Hunger 15:14

1
130. What Does a Non-Diet Approach to Health Look Like? 22:17

1
129. What is Body Grief? 18:51

1
128. How to Balance Your Hormones Without a Restrictive Diet 31:01

1
127. Setting Up Your Social Media Feed to Protect & Support Your Body Image 14:29

1
126. Becoming an Inuitive Eater After Struggling with Binge Eating 28:08

1
Best of: Improving Your Relationship with Food 18:14

1
125. How to Practice Veganism From A Non-Diet Space with Taylor Wolfram 29:26

Quick Reference Guide