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The Evolved Man w/Steve Cutler

EVOLVE International & Steve Cutler

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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...
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Did you know that loneliness can be as harmful to your health as obesity? That's one of many takeaways from David Robson's new book The Laws of Connection David has quickly become one of my favorite authors From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others…
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A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert. As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano As fate would have it, however my wife and I had season tickets to the Utah Symphony where today's guest was performing a "Jerry Lee Lewis" typ…
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The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle. Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah. She is an accomplished endurance athlete and …
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There is no such thing as a "Paleo diet" As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time. In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn f…
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Was the Dos Equis guy the most interesting man in the world? Or is it really Tom Fabbri? The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far. An inventor, CEO, pilot and…
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The world is not set up for your health and happiness Convenience? Yes! Health? No! Vitality? No How do you Craft a body that Is strong and fit at any age Is lean and powerful without dieting Is a vessel for your mind, spirit and expression Join me in The Evolved Man 167 to learn my process How top performers in business craft a lean, strong physiq…
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Limiting beliefs left unexplored will continue to run our lives. In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts. in this episode expect to learn how Who you become when you believe limiting thoughts Stressful beliefs becomes a departure of who we want to be…
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The people you surround yourself with make or break your fitness goals. Hello my friends. Welcome back to the evolved man! Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode. Michelle Brandenstein returns to discuss the power that your mindset has when getting in and s…
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5 fitness myths that need to go Join Steve for an episode of The Evolved Man where he drops his 5 myths that need to die. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Rei…
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It's my fault I am responsible I am accountable How often do you hear yourself saying these words? It seems like our society continues to go down a path of blame rather than a path of personal accountability. Today's guest is bestselling author and speaker John G. Miller. John wrote the bestselling book QBQ, The Question Behind The Question and has…
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Are you struggling with low back pain? Do you suffer from knee, hip or shoulder issues? in episode 162 Steve discusses the 5 steps to moving past pain as well as 5 things to avoid when you are in pain. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOL…
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In episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life. As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her entire life. Mindy and Steve discuss Mindy’s journey a…
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In this episode Steve breaks down how to set a goal and what the process of true evolution looks like. Expect to learn why most people fail and why most resolutions end. How to think about goals as long term pursuits and what the major difference is between those who do and those to don't. Follow Us! The Evolved Man Insta: https://www.instagram.com…
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Your diet sucks! All diets suck. That's why they don't last. In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life. Expect to learn how a practical approach that doesn't take away foods you love can help you live in a lean state longer, why cutting out s…
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Men in America are in crisis. They're shut down and while they "feel" sensations, emotions and feelings they are pushing them aside, ignoring them and feeding into the overall mental health epidemic. Returning guest Ashley Iverson joins Steve for an open discussion about how, through working with over 100,000 active duty military men and over 250,0…
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Returning guest, men’s style coach Tanner Guzy joins Steve for a conversation on the power of learning to harness the power of visual communication. Whether you just want to look and feel better or you are working toward a specific goal learning how to harness the power of visual communication will help you level up any stage of life. Tanner works …
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Welcome back friends! In episode 156 we are pleased to have mental health advocate, speaker, mother and wife McKenna Rose Brown join us and share her insights. In this episode Steve and McKenna discuss the challenges of dealing with mental health and how humor can have a powerful impact on one’s mental health. McKenna shares some powerful insights …
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The new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals. In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you want. Listen to Evolved Man 155 today! . . . . . . . .…
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Your emotional intelligence plays a greater role in your fat loss journey than you realize. You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight. You have progressively become larger, weaker and move with more pain than you did 10 …
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You are a busy CEO, an executive or a passionate entrepreneur. You aren’t carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You ar…
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Returning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve. Connect with Kim at: https://www.kimwellscoaching.com/ Follow Kim at: https://www.instagram.com/kimwellscoaching Follow Us! The Evolved Man Insta: https://www.instagram…
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Today’s episode is titled “Top Tips For Turkey Time & What Do You Do The Day After.” Today’s episode will be a shorter episode because I know you are busy and I want to equip you with some tips and techniques to help you in the holiday season. This episode, episode 151 is brought to you by EVOLVE. If you are ready to take your health and fitness to…
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For our 150th episode join host Steve Cutler for a discussion about the allopathic approach to weight loss, why diet culture has programmed you to think in unhealthy ways about nutrition, how to get started on a healthy, strategic eating plan and much more. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cu…
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What is a "high value man?" This is the question today's returning guest Dr Taylor Burrowes deconstructs with host Steve Cutler. In this episode expect to learn the qualities of a high value man. What do high value men do, how do they think and what are the key characteristics of high value men? In addition we discuss the need for men to learn how …
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Over the past few years Netflix has been pumping out some pretty propaganda-driven “documentaries.” From "The Game Changers" to the latest work of fiction “Live To 100” one of my favorite platforms has become a space for pseudo-science to be perpetuated. Today's guest did a recent podcast that pulled from many of his over 500 episodes that discusse…
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Tribe. Family. Friends. Group. People. Humans are tribal in nature. We are not a species designed to be alone, to work alone, to go through life alone. Who you chose to be in your tribe is quite possibly the most important ongoing choice you make in life. For men the idea of tribe can be tricky. While we all have the desire to belong we, in our mos…
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Episode 146 has returning guest Ers Olsen joining Steve for an in depth conversation about mental health, depression, anxiety and her personal path of growth following her suicide attempt. Please be aware that we talk openly about suicide, mental health and other sensitive topics. If you are struggling with mental health, suicidal thoughts and/or s…
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As a busy executive do you find yourself completely spent at the end of the day? Are you struggling JUST to find the energy to keep going, let alone workout, spend time with family and MAYBE get in a little down time? If so, you aren’t alone. 2022 stats show that 35.6% of CEOs are burnt out from long workdays (39.0% say shorter workdays would allev…
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“I’m doing everything I should be doing but my body just won’t let me lose weight.” I can’t tell you how many times I’ve heard this phrase over the years. “Oh, wow” is my typical response “it’s so fascinating to meet the only person in the world that science doesn’t apply to.” Don’t listen to this episode if you want to get lean. If you’re comforta…
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Foreplay starts in the kitchen. We’re not talking about walking up behind your wife or girlfriend and kissing her…we’re talking about wowing and wooing her with your ability to make an unbelievable meal that make her mouth water and maker her weak in the knees. Today I’m joined by THE most interesting man that I know to talk about the sensual exper…
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Across America, 2022 data indicates there are approximately 18.3 million children who live without a father in the home, comprising about 1 in 4 US children. About 80% of single-parent homes are led by single parents, primarily women. Fathers are not showing up. They are not there enough for their children. And our society is falling apart because …
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Epictetus said that “circumstances don’t make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you’ve spent any time on that platform you will see video after video of people reacting to his song and it’s moving. When I first heard it couldn’t stop smiling, tapping my…
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Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault. Somehow, despite the basic scientific principles and t…
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In this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twi…
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Knowing how to change your body composition is a skillset everyone needs to learn. Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin. In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and cr…
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A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets. You may, if you grew up in the 80’s like I did remember this pa…
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"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect. EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future. Today’s guest is…David Robson David Robson is an awar…
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Today’s episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform. My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life With all of the information out in the world today from social media and the news it’s easy to get confused …
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Cicero said “what society does to its children, so will its children do to society.” As parents we have certain aspirations. We want our kids to know we love them. We want to be proud of them. We want them to grow, develop and be happy. Maybe we want to overcome our own poor parenting, or lack of parenting and be the change we always hoped for. Whe…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…
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Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age. After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…
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Episode 130 of the EVOLVE Podcast is set to air, featuring an engaging conversation with Andrew Heffernan, the acclaimed author of "Fitness Around the World." In this episode, Andrew dives into the intricate connection between fitness and culture, encouraging listeners to embrace new movement patterns, from martial arts in Brazil to salsa dancing i…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes. This is episode 1 of a 3-part series to help you plump your perfect peach. To learn more go to https://w…
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The conversation took us to Iryna's Thailand adventure during the rainy season. No swimming or boat rides, but she discovered Muay Thai studios. Fascinating insight into the sport's impact on fighters' shins! Iryna bravely shared her journey from hesitancy to learning hand-to-hand combat. From protecting loved ones in the past to now training with …
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In this episode, Steve reflects on his eye-opening experience at Disneyland, where he observed the concerning increase in overweight or obese individuals. He delves into the factors contributing to this rise in obesity and emphasizes the importance of maintaining a healthy lifestyle for an active and fulfilling life filled with amazing experiences.…
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Our guest, Jen Coles, has been at war with multiple sclerosis for over a decade. She's not just surviving, she's thriving, and she's here to blow your mind with her journey from a point of despair to a place of hope and power. Once trapped in the grip of alcohol abuse, Jen's life took a radical turn when she unearthed the life-changing potential of…
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This episode underscores the power of small daily habits and the role of discipline, illustrating how unique mindsets pave the path to success. We will also unravel the concept of 'soul blockages' and understand their critical role in preventing us from evolving into our highest selves. Join us as we journey alongside an 'Evolved Woman', tracking h…
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We have a really special treat for you today. We're delighted to host a very special guest, Jane Barlow-Christensen, an advocate for natural remedies and self-empowerment in health. Jane is the author of the recently published book 'Becoming Your Own Shaman'. In this fascinating read, she delves deep into the world of herbal medicine, sharing knowl…
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