Best Eft Tapping For Writers Podcasts (2025)

1
Humming, Sighing, & Singing for Anxiety Reduction 6:01

4h ago6:01

6:01

In this episode, we'll explore how humming, sighing and singing can support reduction in anxiety and stress, and be used as subconscious healing tools, among others. We'll talk about how they may help with processing emotions at a subconscious level, even when verbal articulation is difficult. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’…

1
Do you have a "toxic relationship" with anxiety-driven motivation & accountability? 18:11

5d ago18:11

18:11

In this episode, we'll explore how external accountability, punishment & consequences built into systems can actually prohibit development of intrinsic motivation. We'll talk about how "anxiety-driven" motivation systems prevent internal reward pathways from developing, leaving us struggling to self-start without the punishing systems (and what wou…

1
Stop the Procrasti-Shaming: Your brain's protective procrastination, survival signals & real solutions 12:39

17d ago12:39

12:39

In this episode, we explore the neuroscience of procrastination, and the real reasons your brain's responses may seem to undermine "good intentions." There's much more under the surface, including neural self-protection, survival mechanisms, emotional overwhelm and decision fatigue. Grab some strategies without jeopardizing your well-being -- and s…

1
Do copycats p*** you off? You should listen to this! 10:25

24d ago10:25

10:25

In this episode, we unpack the fascinating psychology behind why people copy creative work, the neuroscience of imitation, & why your brain perceives copycats as a threat. We'll also discover how to transform that instinctive reaction into creative fuel. We can repossess imitation as our own motivation to continuously tap into the ethers of creativ…

1
Are "frenemies" worse than enemies? Why toxic family & fake friends do more damage - And how to manage it! 14:49

28d ago14:49

14:49

In this episode, we'll explore the neuroscience of why "frenemies" & toxic family can be more damaging than outright enemies. We'll look at why our brains struggle more with ambiguous threats than clear ones, and how forced politeness creates unique neurobiological strain. Plus - practical tools for protecting your peace, setting healthy boundaries…

1
This is your Rx for breaks, rest, & creative downtime - why you should fluff around more 5:09

1M ago5:09

5:09

In this episode, we’ll talk about the neuroscience of productive breaks & why your brain's downtime is actually your secret weapon for innovation, creativity & problem-solving. We can deeply benefit from non-business creative projects as well as "downtime" and tools like yoga nidra & hypnosis to boost rejuvenation & ingenuity. . . . oh hi & welcome…

1
#65 Unlock Self-Love & Mindfulness in Just 21 Days with "Sunflower Medicine" 31:08

1M ago31:08

31:08

Send us a text Keen to ensure balance not burnout? This episode has the cure with guest Sunflower on applying Sunflower Medicine of Self-Love for 21 days! In this episode of the Write the Book Inside You podcast, host Caryl Westmore is joined by transformational author, speaker, and coach, Sunflower. Sunflower shares powerful insights from her pers…

1
Hypnosis + Yoga Nidra + EFT are a perfect trifecta for anxiety, sleep & mood 7:29

2M ago7:29

7:29

In this episode, we’ll talk about how combining the 3 mindset tools of hypnosis, EFT and Yoga Nidra fully support the mind, body and emotions in a synergistic way and how to use them practically together to support yourself. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuros…

1
Unusual but Practical Tips to Help with Sleep 16:48

2M ago16:48

16:48

In this episode, we’ll talk about a handful of techniques beyond the usual "common sense" ones we often hear that can work surprisingly well to help with sleep difficulties. We'll cover strategies for mitigating performance pressure around sleep, and getting into that nice dozey state that allows the body and mind to rest! . . . oh hi & welcome to …

1
How to handle gaslighting, manipulative language & toxic interactions 15:02

2M ago15:02

15:02

In this episode, we’ll talk about how to identify & address manipulative language and gaslighting with specific examples, as well as better understand its physiological impact, and how to assert yourself while taking care of your mindset. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psyc…

1
Organization & Productivity for Neurodivergence 11:44

2M ago11:44

11:44

In this episode, we’ll talk about some specific mechanisms pertinent to neurodivergence in relation to organization and productivity, along with neuro-based suggestions that can work more harmoniously with neurodivergence. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neurosci…

1
Sleep Deprivation, neuro-physiological impacts, & Naps 15:04

2M ago15:04

15:04

In this episode, we’ll talk about sleep deprivation both short-term and chronically, and what is affected in the brain and body. We'll also talk about what you can do about it, even if you don't think you can immediately improve your sleep routines. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mi…

1
Is Perfectionism an addiction? 7:01

2M ago7:01

7:01

In this episode, we’ll talk about the neuroscience and psychology behind perfectionism, and look into the similarities it has to addiction. We'll also discuss some useful strategies for shifting this type of persistent thought pattern. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychol…

1
Branding Secrets to Market and Monetize Yourself with Brand Expert Kim Speed 26:32

2M ago26:32

26:32

Send us a text In this episode, host Caryl Westmore interviews Kim Speed, a brand visibility expert and host of the Employee to Entrepreneur Society. Kim shares her journey from corporate advertising executive to entrepreneur, sparked by the 2008-2009 recession when she lost her job. This unexpected change allowed her to spend more time with her ch…

1
Does neuroscience support LOA - thoughts attracting thoughts and experiences? 9:57

3M ago9:57

9:57

In this episode, we’ll talk about the neuroscience behind how one thought might "attract" another similar thought, and also how thoughts may "attract" things / experiences. Maybe we don't have to choose between science and Law of Attraction / other spiritual concepts after all. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Coll…

1
How to use "identity stories" to achieve goals 20:08

3M ago20:08

20:08

In this episode, we’ll talk about a goal you have that isn't complete yet, and how you can use "identity stories" to get yourself significantly closer to bringing it into tangible reality. We'll talk through how neuroscience supports this practice and using your brain on your behalf. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christin…

1
What's the difference between hypnosis and meditation? 12:11

3M ago12:11

12:11

In this episode, we’ll talk about the similarities and differences between hypnosis and meditation and why they're often confused. Distinguishing the unique neuroscientific characteristics for both will unveil what each tool is best used for. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, …

1
Buyer Personas, ethical marketing & neuroscience for engaging content 17:25

4M ago17:25

17:25

In this episode, we’ll talk about a few different buyer personas from the perspective of more ethical and engaging content, along with some neuroscientifically grounded tips for impactful messaging. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuroscience, & optimizing neura…

1
Why zombies? Fear neuroscience & scary shows 12:10

4M ago12:10

12:10

In this episode, we'll talk about the psychology behind why scary movies sometimes stay with you, leaving you more anxious for a while after, with a fun focus on the psych behind zombie fear. We'll also cover anxiety mitigation & support tactics. Just in time for Halloween month! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Co…

1
The neuroscientific impact of toxic messages + how to dissect them neuro-linguistically 12:32

4M ago12:32

12:32

In this episode, we'll talk about the potent neuro-scientific power of word choices, their impact on our physical and mental well-being, and how to dissect language in toxic messaging to empower yourself and regain control over subconscious narratives. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on…

1
Why it's so hard to switch tasks when you're tired (or neurodivergent) 13:12

4M ago13:12

13:12

In this episode, we'll talk about the difficulties of physically or mentally transitioning between tasks when tired, much of which is particularly relevant to neurodivergent experiences, and how to mitigate them. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuroscience, & op…

1
Why erotica books help women over 40 with libido (neuroscientifically) 12:13

4M ago12:13

12:13

In this episode, we'll talk about the neuroscience behind why erotica stories are so helpful to women over 40 - both physically and psychologically - and the neuroscientific benefits of variety and diversity in this type of literature. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychol…

1
Cranky-pants mornings, self-care boundaries, & mentally decluttering 18:42

4M ago18:42

18:42

In this episode, we'll talk about the importance of mindset rituals, morning routines, and i'll share a little story about how i stumbled unwittingly into needing to change my morning habits. We'll cover practical tips for a customizable mindset routine that works for YOU, and how to "declutter" your mood. . . . oh hi & welcome to “Not Entirely Unl…

1
Why we cheat on unpleasant tasks with other, easier, but also unpleasant tasks 11:43

5M ago11:43

11:43

In this episode, we'll talk about the psychology and neuroscience behind procrastinating on an unpleasant task with another task. And most importantly - how to use these mechanisms strategically, for your benefit! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatting to imaginative solopreneurs about mindset, …

1
Yoga Secrets to Shine after Fifty with Laura Venecia Rodriguez 31:27

5M ago31:27

31:27

Send us a text Is 50 the New 30? Learn why it's never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond. Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!" In this episode we learn: The …

1
Benefits of Neurodivergence & Pattern Recognition in Entrepreneurship 8:49

5M ago8:49

8:49

In this episode, we'll talk about the often misunderstood benefits of neurodivergent traits in terms of being an entrepreneur, and discuss how those traits can be leveraged in business success. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatting to imaginative solopreneurs about mindset, messaging, psycholog…

1
Coffee & Caffeine Neuroscience + Mitigating Poor Sleep 15:41

5M ago15:41

15:41

In this episode, we'll talk about coffee! Lots of people start their day with coffee, whether to mitigate sleepiness or enjoy the taste and the ritual - but how exactly does it work in the brain? Do we have alternative options if we want to go stimulant-free? . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatti…

1
Why you shouldn't fall asleep watching tv or scrolling, subliminal marketing & hypnosis 11:32

5M ago11:32

11:32

In this episode, we'll talk about why falling asleep with screens can impact your mindset mgt. - and it's because of more than just blue light. We'll compare different forms of hypnosis, including subliminal marketing and also how you can use it for yourself as a positive force instead. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Chris…

1
birthdays, gifts, neuroscience of love languages & neurodivergence 5:10

5M ago5:10

5:10

In this episode, it's my birthday! And we'll have a quick little chat about gifting, the neuroscience behind love languages, and the differences in love language expression for neurodivergent people. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatting to imaginative solopreneurs about mindset, messaging, psy…

1
Daring to become CEO... Julie Cropp Gareleck, from Teen Waitress to Entrepreneur, and Author. 34:31

5M ago34:31

34:31

Send us a text SHOWNOTES From teen waitress to CEO and entrepreneur powerhouse. Meet Julie Cropp Gareleck, author of new book Dare to Become: From the Corner Booth to the Corner Office. For millions, a major American dream is to start one’s own company and, become one’s own boss. Meet someone who did just that (without founding capital or an Ivy Le…

1
WTF is "mindset" anyway and why TF should i care? 14:15

5M ago14:15

14:15

In this episode, we'll define what exactly mindset IS (and isn't), and take it out of the fluffy clouds down into something more tangible you can actually apply to improving your life and achieving your goals. We'll also chat on how using hypnosis can help up-level these things! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Col…

1
Sleep-Talking, the neuroscience, dream symbology & psychological meanings 8:57

6M ago8:57

8:57

In this episode, we'll examine the neuroscience behind talking in one's sleep, the possible causes of sleep-talking, and dream symbology with various psychological meanings. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solopreneurs about mindset, messaging, motivation, psychology and …

1
Up-level mindset by updating your space - the mental side of organizing 15:16

6M ago15:16

15:16

In this episode, we'll talk about the psychological & emotional benefits of updating your physical space, and how tackling the dragons in the junk drawer can lead to massive mindset up-levels. With a focus on neurodivergence and customized planning that works for your unique mind. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins…

1
Decluttering, Neurodivergence, & why we rebuy things we have or keep a million tabs open 26:25

6M ago26:25

26:25

In this episode, we'll talk about the psychology & neuroscience around clutter & de-cluttering, the impacts of neurodivergence on organizing and tidying, & keeping items visually accessible (including why we keep multiple tabs open), with some easy tips to get started. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love …

1
Be Heard without Screaming: Captivate your Listeners with Brenda Viola 36:47

6M ago36:47

36:47

Send us a text Want folks to hang on your words when you speak? Want to be heard loud and clear from the boardroom to the bedroom? From stage to podcasts? Then this episode on effective communicating with guest Brenda Viola is for YOU! Brenda Viola is an author, speaker, and award-winning communicator. She teaches us how to captivate our listener..…

1
Can Science & Spirituality coexist, with a fun example using the show "Evil," and how thought-paradigms change 11:11

6M ago11:11

11:11

In this episode, we'll chat on the interplay between the varying perspectives of science, spirituality / magic and psychology, using the fun context of the show "Evil," and discuss how thought-paradigms can change with new insights. *reference to show “Evil,” created by Robert and Michelle King, CBS / Paramount Plus, 2019). oh hi & welcome to “Not …

1
Anchors, Anxiety & Sleep Protocols 15:44

6M ago15:44

15:44

In this episode, i'll share an example of failing to use my very well-functioning sleep anchors, chat about what anchors & associations are, how to use them for mental states, and mitigate challenges of anxiety with them. Noting please, that I'm not a sleep expert, but merely sharing ideas about "anchors" in this sleep context. oh hi & welcome to “…

1
Why we need a heroine's journey - A twist on the hero's journey 10:01

7M ago10:01

10:01

In this episode, we'll dissect "The Hero's Journey" and flip it upside down for new insights and some ideas that may feel aligned to feminine aspects within a "Heroine's Journey." It's not to minimize the value of the hero's journey, but to add harmonious, alternative notes to the possibilities. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Ch…

1
Trauma and Resilience: Sally Baker talks lessons from Prince Harry and Netflix's Baby Reindeer Richard Gadd (and Martha). 28:08

7M ago28:08

28:08

Send us a text Trauma and resilience relating to Prince Harry and Baby Reindeer. In this episode Caryl interviews therapist and author Sally Baker on her new book, "The Getting of Resilience from the Inside Out," where we relate this to people in the news. We dive deep into how this relates to Prince Harry outraging the Royal family with his tell-a…

1
The fastest way to achieve a goal is creating an Identity-Story 6:06

7M ago6:06

6:06

In this episode, we'll talk about what an Identity-Story is and how it helps to lay the neural pathways towards a new goal, behavior, or outcome. We'll look at some examples and tools to build an Identity-Story for your desired goals! oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solop…

1
Why the wrong people get all the attention, and how you can increase your own charisma while remaining authentic 13:31

7M ago13:31

13:31

In this episode, we'll talk about why certain people seem to draw all the attention (and sales) and become more popular in various environments, and how you can remain authentic to your true self whilst up-leveling your own charisma. We'll also walk through a fun and easy visualization episode to support this endeavor. oh hi & welcome to “Not Entir…

1
How to solve an unsolvable problem using your intuitive subconscious mind & untapped neuroscience 11:32

7M ago11:32

11:32

In this episode, we'll go through an easy 5-minute exercise to connect with your intuitive, unconscious mind to help solve seemingly unsolvable problems. I'll present the exercise and offer some insights about why it's effective. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solopreneu…

1
Shadow work, self sabotage & 3 practical ways to avoid getting sidetracked on projects 15:37

7M ago15:37

15:37

In this episode, we'll talk about the connection between jungian shadow work and sub-personas, and how this relates to self sabotage. We'll talk about what's really happening when projects get derailed - and most importantly, what to do about it! Including 3 ways to get through tedious tasks without being sidetracked. oh hi & welcome to “Not Entire…

1
Manipulative marketing, Dark Tetrad traits & the misuse of therapeutic tools like hypnosis 13:37

7M ago13:37

13:37

In this episode, we'll chat about how therapeutic tools such as hypnosis and NLP (neuro-linguistic programming) are sometimes misused in manipulative marketing schemes. We'll review the intent & philosophy behind manipulative marketers including dark tetrad traits, and the more ethical stance of seeing the client relationship as sacred. oh hi & wel…

1
Language, Self-Talk, Pain-Dialing Marketing and the Nervous System Response 15:23

7M ago15:23

15:23

In this episode, we'll chat about language and the impact that words and phrases have on our psyche and nervous system. We'll cover self-talk and its impact on our subconscious beliefs, as well as the detrimental impact that pain dialing marketing has, and what we can do instead. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins …

1
The idea of "Self-Sabotage" is crap, and it's preventing real solutions 10:50

8M ago10:50

10:50

In this episode, we'll talk about what really IS "self-sabotage" and is it crap? And if it's crap, what is actually happening and how do we get to a REAL solution? oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solopreneurs about mindset, messaging, motivation, psychology and optimizing…

1
What if it was enough to reach 30 people? 4:05

8M ago4:05

4:05

In this short episode, we'll muse about the importance of reach, whether it's over-valued, and offer an alternative perspective to numbers-chasing. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solopreneurs about mindset, messaging, motivation, psychology and optimizing neural pathways…

1
Is it REALLY "Procrastination" or one of these 3 things? 10:12

8M ago10:12

10:12

In this episode, we'll talk about 3 quick and easy checkpoints you can use to assess what's REALLY goin' on when stuff isn't getting done! You'll save time NOT beating up on yourself (totally counterproductive anyway), and gain more strategy, more control. oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to o…

1
Neurodivergence, Creativity, Productivity & Flow 19:55

8M ago19:55

19:55

In this episode, we'll talk about the "magickal powers" of neurodivergence, its strengths, and how best to leverage them for creativity and productivity, whilst being supported in our interactions and thriving overall! oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solopreneurs about mi…

1
Flow State for Productivity and Creativity 9:17

8M ago9:17

9:17

In this episode, we'll outline a simple strategy to maximize productivity and boost creativity any time you want to knock out a task or work on a project. Moving into the neuroscientifically measurable "Flow State" can make your work flow with more ease and help make creation feel enjoyable again. oh hi & welcome to “Not Entirely Unlike Tea” – i’m …

Podcasts Worth a Listen

Eft Tapping For Writers Podcasts

Podcasts Worth a Listen

Quick Reference Guide