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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment. Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution. New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week.
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Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken
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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Ready to break free from the grind and build a business that fuels your freedom, fun, and impact? On Happy Productive, we dive into adventure-driven business growth with expert strategies, tough-love coaching, and inspiring stories that will help you scale smart, lead with confidence, and create a life you love. Tune in for actionable insights, personal growth, and a little adventure along the way! Learn more at www.JenniferDawnCoaching.com
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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
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Face to Face Ministries Podcast

Cathy Little and Melinda Wilson

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Hosts Cathy Little and Melinda Wilson, co-founders of Face to Face Ministries, talk about what it means to walk in true freedom, inner healing (heart and emotional healing), and wholeness, accessing all that Jesus represents. They also include interviews with key leaders who are passionate to help you find it. www.facetofaceministries.org
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NerdyKingOfficial

Ashani Thomas

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Let's talk about investment, financial freedom, interview preparation, travel identity, and Emotional Intelligence. Facts about wealth, trading and investing. Is Education still an asset to financial freedom. Africa and the diasporas investment opportunities, Culture, and blogging. Is creating a business model Canvas the safest route to test your startup ideas? What mechanism should one take to contribute to the alleviation of poverty within our society?
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Self Discovery and Emotional Awareness are just a few of the topics discussed in this "If Theo Von met Mac Miller" podcast series. Tune in as Andrew "AWALL" Cornwall (Rapper turned Hitmaker) and his guests, explore what it means to be human, from every perspective imaginable!
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Feeling frustrated, stuck, stressed, or misaligned? Burned out from chasing financial, time and location freedom and still not feeling fulfilled? Digital nomads, remote entrepreneurs, and spiritual seekers are you ready to stop hustling and start aligning? This podcast is your permission slip to create inner freedom. Hi, I’m Astrid, Human Design Coach and world traveler. Tune in weekly for practical tools to unlock self-love, quiet your, inner critic, reduce stress and build a life and busin ...
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After 50, pivoting careers, relocating abroad, and redefining one's life trajectory require extraordinary courage and resilience. The question is, where do you start? How can you find new life meaning, energy, and inspiration for the significant change in midlife? Join Emily Bron, a traveller and multi-immigrant with six professional changes along the life road (the last 2 happened after 55), as she explores this life stage through her discussions with guests (immigrants, expats, professiona ...
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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanycoryrd.com
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Welcome to The Way Forward Podcast, hosted by Alec Zeck! Established in 2022, The Way Forward's mission is to educate, empower, and unite men and women from all walks of life on their journey to health, freedom, and coherence. On our podcast, Alec engages in cutting-edge conversations with visionaries and thought leaders on life-affirming topics, including terrain-based and metaphysical health, voluntaryism and common-law, panentheist concepts, spirituality, the nature of reality, permacultu ...
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Fitness Freedom

Michelle Rosko

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Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & pract ...
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Philosophize This!

Stephen West

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Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
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Win Today: Your Roadmap to Wholeness

Art of Leadership Network

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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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Flip the Switch

Jessica Marie

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Your go-to guide for deep identity shifts, bold leadership, and unapologetic self-mastery. This podcast is for the person ready to own their power, expand their capacity, and lead in business, relationships, and life. Expect transformative conversations on embodiment, personal magnetism, emotional resilience, and aligned success—so you can create wealth, impact, and freedom on your own terms.
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Inside Man with Gary Kadi is the go-to podcast for high-achieving men who feel like something is missing. Despite success, wealth, and status, they struggle with fulfillment, emotional burnout, and a deeper sense of purpose. Each episode helps men reclaim their strength, identity, and inner freedom—so they can live with clarity, confidence, and lasting fulfillment.
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Fitness & Sushi

Deanna Schober

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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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What if the resistance you feel isn’t a flaw—but the doorway to your transformation? Welcome to The Friction to Freedom Podcast, where author, speaker, and nervous system educator Janet D. Thomas invites you to explore the space between survival mode and self-trust… between stuckness and inner clarity. Each episode offers science-backed insights, grounded reflections, and practical tools rooted in The Neural Clarity Protocol™—a trauma-informed framework designed to help you gently rewire you ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Confident Eaters

Confident Eaters Coaching Team

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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...
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Business Legacy

Business Transition Planning

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The Legacy Podcast is a series of conversations with business owners who share their journey to financial freedom and the legacy they want to leave for the next generation. Their stories are empowering, educational, and encouraging.
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Welcome to the Freedom Fairy podcast! My name is Mariah & in this podcast I’ll be sharing how I created the freedom based life, business, relationship, health and wealth of my dreams …before even turning 30 to show you how *simple* it can be for you to create the life of your dreams too. Expect conversations that will not only inspire you to believe you really can create an abundance of pleasure, money, health, supportive relationships, healthy emotional expression and much more - but take a ...
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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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Whiplash Talk with Sunshine

BBS Radio, BBS Network Inc.

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Whiplash Talk: My personal journey through sudden change. In a world full of chaos and change, life is not about waiting for the storm to pass, it's about learning to dance in the rain. Have you ever wondered why some people seem to get all sunshine, while others all shadow? I invite you to be one of many dance partners as I navigate the rain on my personal journey to freedom. Disclaimer: I am not a licensed: emotional, mental, spiritual, physical, relational, financial, etc. professional. P ...
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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More Than What You Eat

Rachel Goodman, RDN

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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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Welcome to Big Meaningful Life. Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer. Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others? If so, you might be a Sensitive Striver—just like me. The driving question behind this podcast is simple yet profound: How can you care deeply, achieve greatly, and truly enjoy the life you’re building? Join me as we explore the answers with inspiring guests— ...
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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I’ve gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teachi ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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Men aren’t broken—they’re just missing the tools.In this episode of the Happy Productive Podcast, Jennifer sits down with Owen Marcus, founder of MELD and a pioneer in men’s emotional fluency. For decades, Owen has helped men drop the armor, ditch the isolation, and reconnect with who they truly are—not just for their relationships, but for their l…
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67.The Origin Story of Splankna with Founder Sarah Thiessen This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversatio…
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If you're trying to stop emotional eating, overeating, or binge eating—but feel like nothing is changing—this episode is essential. The truth? Most women miss the real signs that they’re making progress with ending emotional eating and overeating because they’re looking in the wrong place. And if you don’t see your results, you can’t build on them.…
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I’m diving into what I call the “overeating boomerang”—a hidden mindset trap that keeps smart, capable women swinging between trying to be superhuman and using food to numb out. You’ll hear the real-life experiences (with names changed for privacy) of women inside my coaching program who realized they were stuck in this pattern, and how we began sh…
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We’ve called it emotional intelligence. We’ve called it self-awareness. But what if the story you’re telling yourself—the one you rehearse in your head day after day—isn’t making you healthier? It’s keeping you sick. This week, Rita Springer joins Win Today for an unfiltered, emotionally disruptive conversation about the link between obedience and …
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Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly …
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Original Air Date: December 11, 2017 Born in New York City, Pema Chödrön is one of the first Western women to be fully ordained as a Tibetan Buddhist nun. Pema explains how difficult times can be an opportunity for growth and change if you're willing to embrace the situation and the feelings that come with it. One of the basic Buddhist tenets, Pema…
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Self-care podcast exploring Are You Getting Enough Protein? NOTES:: Show notes: amberapproved.ca/podcast/575 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/under…
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Did you ever feel like your voice disappears the moment you try to speak your truth? In this episode of Self-Love Unlocked: Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom, we dive deep into the powerful connection between self-expression and the throat center in Human Design. I unravel why those blockages happens—especi…
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Here is your invitation to discover the magic of what happens when you let go... It's not passive, & it's not weak. Letting go opens you to accessing a deep power you already have within you, & gives you the space to receive everything you want. Listen to this episode to find out how to do this for your health. ⁉️ Questions or comments? Email me mi…
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“The shift that is available to you is that we can receive all of these things from ourself and we don't need to rely on other people for it. And that's one of the biggest, most powerful moves you can make in your life.” —Fiona Walsh In this solo episode, Fiona Walsh explores how the need for external validation quietly keeps high performers stuck.…
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In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed up for just 26 days before, using it as a gateway to s…
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Send us a text Could your mood be missing a key nutrient? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with nutritionists Yvonne Abdi and Yolette Serna about the top 5 supplements for mental health, including B12, magnesium, omega-3s, and 5-HTP, and how they can support anxiety, depression, and emotional wellness through holisti…
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What if the way you dress is silently costing you sales, clients, and credibility? In this episode of the Happy Productive Podcast, Jennifer sits down with personal brand strategist and Prosperous Image founder Lee Hayward to talk about why your image is one of the most underused tools in your business—and how aligning your presence with your power…
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Ever find yourself asking, “Why am I like this?” In this episode, we dive into how the brain creates internal prediction scripts—automated patterns of thought, behavior, and emotional response that shape how we experience the world and others. You’ll learn: – How your brain physically rewires itself based on repetition – Why we default to certain r…
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Chapters (00:04) - Empowering Housewives Through Hormone Therapy (12:11) - The Evolution of Hormone Therapy (20:42) - Women's Health (31:22) - Benefits of Hormone Replacement Therapy (36:51) - Advocating for Women's Health Options Podcast Summary Dr. Kathy Gaumer, MD, FACOG, Medical Director and Shelby Campbell APRN, FNP-C, a dedicated family nurse…
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If you’ve ever ghosted your own visibility, doubted yourself right before posting, or felt like you needed to perform to be chosen—this episode will hit deep. In this powerful solo episode of Flip the Switch, I’m unpacking the real reason visibility feels so triggering for so many self-led women—and why it has nothing to do with laziness or lack of…
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Joni us as our conversation takes a deep dive with guest Hannah Ploegstra, an expert on Gen Z, discussing the unique challenges and strengths of this generation. Hannah shares her personal journey of raising four Gen Z children and explains the generational need for deeper relational skills and connection. Emphasizing compassion and the importance …
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Emotional integrity is being willing to be honest, empathic, and compassion with yourself and others. Are you living in integrity with yourself and others? Are you living in truth with yourself and others? Do you have the courage to be honest with yourself and others even when it’s hard?By Margaret Paul PhD
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Today we talk about Camus' book The Fall and what the main character represents in his larger project. We also talk about someone Camus deeply admired, Franz Kafka, and how to think of the images he created in his work. We talk about the experience of the modern individual in relation to politics. We also talk about what Camus and Kafka disagreed o…
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If you find yourself constantly grinding, never slowing down, and feeling uncomfortable when things get quiet, this episode is for you. In this raw episode of the Inside Man Podcast, host Gary Kadi (GK) gets real about something most high-achieving men never stop to question: their addiction to chaos. From his journey through nonstop hustle to life…
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Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we eat, the air, and the water. Worse still, the maker of glyphosate, Bayer, is working on passing liability shield legislation so that they cannot be su…
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What if the only thing standing between you and your full potential... was a belief you didn’t even know you held? In this powerful conversation, I sit down with Peter Sage—a deeply seasoned voice in the world of personal transformation and author of The Inside Track—to explore how our beliefs shape not only our inner world but the outcomes we crea…
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What do you have your eye on? Join us for an intriguing conversation with Dave Behar, the visionary CEO and Chief Executive Athlete of ION, as he takes us through the captivating story of ION's transformation from a sports merchandising startup to a dynamic digital media giant. Discover how Dave's innovative mindset propelled the ION brand into e-c…
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In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time. You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Ede…
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Happy Magical Monday! If you're feeling the full effect of this full moon, I'm holding you in the light. Today's guest was so much fun and we had such a good conversation. As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber drives bold, value-driven, and heart-centered leadership of self and others. Her eclectic experience on five continents sta…
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In this heartfelt and thought-provoking conversation with Rhonda Farrah, I open up about my journey—from growing up in Palestine to building a high-achieving career in tech, and eventually transitioning into Emotional Intelligence coaching. We explore how burnout became the unexpected doorway to clarity, and how mindfulness, travel, and self-reflec…
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What are “the deep things of God” that no eye has seen in 1 Corinthians 2? How were we crucified with Christ if we’re not that old? Was Peter given the keys to the kingdom, becoming the first pope? What are your thoughts on common law marriage? How do we know we are eternally secure? My adult children are rejecting faith in Christ and rejecting me.…
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You don’t have a “prayer life.” Christ is your life! Discussion Questions: Which amazing truth from Part A means the most to you? Why? React to this statement: Most of the time, you’re expressing Christ. How might the word “always” encourage you in Philippians 1:20 and 2 Corinthians 2:14? Do you really believe you can do ALL in the name of Jesus (s…
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In this raw and powerful episode, I open up about the hardest lesson I’ve learned as a mother — and how it changed the way I think about investing in support. When I tried to navigate my son’s special education needs by myself, I lost six years of his growth and development. Not because I didn’t care — but because I thought I had to do it all alone…
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Self-care podcast exploring Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now. TOPICS:: ** Hormone Imbalances Suppressing Metabolism (05:12). ** Innocent Habits Suppressing Metabolism (25:56). ** Ways to Start Repairing Metabolism Now (32:28). NOTES:: Show notes: amberapproved…
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What does 1 Corinthians 3 mean about works burning up? Do Christians have two fathers? Do we sometimes serve Satan? What is the meaning of “Son of Man”? My friend believes only water baptism can bring forgiveness of sins. I’m not sure we can get married if we disagree on this! Is that what Acts 2:38 is teaching us - that water baptism brings forgiv…
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In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 5 – “Why You Self-Sabotage (and How to Stop)”, you’ll learn… 🔶 The surprising truth about self-sabotage—and why it’s not about laziness o…
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Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this process diving into the challenges one by one, practicing new skills to manage them. You could think of today's episode as a glim…
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In this episode Wendi goes over the basics, that are not so basic, of weight loss. We so often think that losing weight is easy, “basic.” But it is not necessarily, it can be a complex puzzle to be put together either in the moment or over time. However,recognizing that the journey of weight loss, both physically, physiologically and psychologicall…
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Happy Fabulous Friday! I had the best time getting to connect with today's guest! Nedjma Sitadevi Belaid is a Modern Priestess & Mentor who empowers women to stop dimming their light to fit in, be their true selves and shine their Goddess within so they can experience levels of love, joy, and fulfillment they never thought possible. A former pharma…
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In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 4 – “Why Body Image Issues Keep You Stuck with Food and Fitness”, you’ll learn… 🔶 How body image, confidence, and societal expectations g…
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🕊️ Episode Highlights - Rising Above: Embracing New Beginnings in Midlife 🕊️ In this transformational episode, the Age of Reinvention Podcast brings you the story of Haim Ohayon, a former auto mechanic who reinvented himself in midlife to become a sought-after business and personal coach. From overcoming workplace challenges during the 2008 recessi…
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