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Getting unSTUCK
Weekly
 
Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
 
Dr. Anna Baranowsky is the host of the Bear Psychology show focusing on Bearing Witness to Evolving Mood, Mind, Health. The show revolves around recovery, relationships, work and life adventures. Dr. Baranowsky says "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation. When we share, dial ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
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When was the last time you watched The Wizard of Oz? I haven't seen that movie since I was a kid. And when I did watch it, I certainly wasn't viewing it from the perspective of Getting unSTUCK. And so I decided to get the movie and do just that. If you like learning deeper understandings behind classic movies, you have to tune into this episode ...…
 
What is Addiction? Did you know that in the United States alone, 40 million people ages 12 and older abuse or are addicted to nicotine, alcohol, or other drugs? The percentage among the Canadian population is similar. Addiction is a disease that’s usually chronic in nature. It affects how the brain and body function, and it’s characterized by c ...…
 
A friend of mine was visiting Israel and we arranged to meet up in Tel Aviv. I decided I would take the train down to see him rather than drive, as I'm not a big fan of driving. Yet, I missed the train station when I found myself totally entrenched singing a song I had just composed the day before. And I got stuck (on many, many emotions - all ...…
 
I'm celebrating my birthday this month (October), and in honor of my birthday I am offering a flash sale inside my store: The book, Getting unSTUCK: Five Simple Steps for Emotional Well-Being ($10, instead of $15) The Consideration Cards: Supporting Your Practice for Getting unSTUCK ($10, instead of $20) The sale will continue either through th ...…
 
Do you ever blame others for the way you feel? While I always aim to take responsibility for my own emotions, I sometimes slip - and that's exactly what happened this past summer when my mom and I didn't see eye to eye on something. Tune in to hear the story about how I got so stuck on confusion, frustration, and disappointment with something m ...…
 
A friend of mine who was supposed to visit me this summer didn't show up when at the time we had arranged. And I got stuck on worry while he was stuck in a horrific thunderstorm storm while biking his way to me. Lightening. Thunder. Falling trees. Traffic lights out. Car accidents. I got myself unstuck when I considered there's no use in worryi ...…
 
Core Relational Blueprints Are Affected by Traumatic Events Have you noticed that traumatic events, like a physical injury, emotional threat, the loss of a loved one, or a life crisis, can often awaken or enhance your sense of fear, anger, isolation, or helplessness? Dr. Diane Poole Heller, an expert in the field of Adult Attachment Theory and ...…
 
Grief is an expression of love for someone who isn’t here anymore. Experiencing the loss of a loved one is one of the most challenging parts of being human. When that loss is unexpected or happens in an “unnatural” order, the grief takes a different kind of toll on the person. All grief is complicated, but the loss of a child or loss as a resul ...…
 
Grief is an expression of love for someone who isn’t here anymore. Experiencing the loss of a loved one is one of the most challenging parts of being human. When that loss is unexpected or happens in an “unnatural” order, the grief takes a different kind of toll on the person. All grief is complicated, but the loss of a child or loss as a resul ...…
 
I'm excited to share with you that I started writing my next book. While my first book is about how to get unstuck, this next book is about how to avoid getting stuck in the first place. It's also based on a method (and an acronym). I've already started using this method in my life and all I can say is, it's awesome and I can't wait to share it ...…
 
Have you ever had the experience of rejecting something someone says to you, perhaps because you simply didn't want to hear it? Have you ever had the experience of having a second person try to deliver the same message? What about a third time by someone else? Tune in to this week's podcast episode and hear how I was able to get unSTUCK when I ...…
 
It’s important to revisit those strategies and elaborate, and that becomes a part of your identity. When you sit down with your family around the dinner table, the storytelling begins. Have you ever noticed who is doing the storytelling? Typically, women and mothers in families are the ones who tend to elaborate and go in-depth with their story ...…
 
It’s important to revisit those strategies and elaborate, and that becomes a part of your identity. When you sit down with your family around the dinner table, the storytelling begins. Have you ever noticed who is doing the storytelling? Typically, women and mothers in families are the ones who tend to elaborate and go in-depth with their story ...…
 
I was sitting at gate H15 in the Chicago airport, awaiting my flight to Turks and Caicos. The only problem was, I was the only one at the gate. But, I sat there convinced I was at the right gate because that's what the computer had told me the night before. About 15 minutes before the flight was to take off, a couple comes to the same gate and ...…
 
Dr. Anna Baranowsky completed an interview with Ande Anderson from Avaiya.com, a company that focuses on personal and spiritual growth. The gifts of your traumatic past interview is part of a program called Healing from Childhood Trauma.
 
It is my distinct honor and privilege to share with you my interview with Esther Goldenberg, who not only recently graduated from the Getting Unstuck Coach training program, she was my book coach and the woman responsible for turning my blog into an award-winning book. If you'd like to reach Esther to let her know you heard this interview or to ...…
 
Do you ever beat yourself up for: not being perfect? not being good enough? losing control when you get stuck? messing up? making a bad choice? Tune in to this week's episode to learn how I have decided to introduce the word "Kindness" into The unSTUCK Method, and how you can practice some self-kindness today in your life. As always, I look for ...…
 
Are you looking to provide effective and efficient support to people when they are feeling stuck? Are you looking to learn a skill the provides results and transforms people’s lives? Are you looking to grow your impact as an expert in your field? If this is you, I look forward to working with you and watching you transform into a certified Gett ...…
 
I went away last weekend to Turks and Caicos, a remote island in the Caribbean Sea. It was a retreat for entrepreneurs, but it wasn't quite a business retreat. It was more like an unconference or an unretreat. Tune in not only to hear more about that event and what took place, but about one of the greatest unstuck moments in the history of me d ...…
 
Have you ever gotten stuck on someone else? Maybe something they did or didn't do? Maybe something they said or didn't say? Maybe because they acted in a way you didn't expect? Tune into this week's podcast episode and hear how podcast listener, Neisha, got unstuck by consider "they weren't their best." And how you can, too! As always, I look f ...…
 
I recently composed a song that I sing each night to my son before he goes to sleep. I wanted to be able to sing it to him while on my visit to the States, but I didn't bring my guitar with me.​ So, I borrowed a guitar from a friend. Soon after picking up the guitar, I noticed a problem with one of the strings – I wasn’t sure if I damaged the g ...…
 
Over the past 5 years, when I have come in for a family visit, three family members have passed away. I was able to attend each of the funerals and periods of mourning not because I flew in from outside the country, but because I happened to have been visiting at the time of their deaths. At the most recent funeral, just a few days ago, I heard ...…
 
Getting unstuck is not about knowledge. I mean, it is and it isn't. The S.T.U.C.K. Method offers you a knowledge-based tool to help you go from "stuck" to "unstuck," but having a tool just isn't enough. The change we want to create in our lives requires implementation of the tool and then, of course, practice. And the more you practice, the mor ...…
 
Every day around the world, one suicide attempt is reported every 40 seconds. Sadly, there is a contagious aspect to suicide, especially in the wake of high-profile deaths. For example, the back-to-back deaths of world-renowned celebrities Kate Spade and Anthony Bourdain was not only shocking, but also had a trigger affect on others who experie ...…
 
“Character is fate.” - Heraclitus United we stand. Divided we fall. The United States is becoming an increasingly divided country with each day that goes by. The idea of what American culture and values are changes, depending on where you are on the party line. In this episode, Michael Gellert discusses the newly-revised edition of his compelli ...…
 
“Character is fate.” - Heraclitus United we stand. Divided we fall. The United States is becoming an increasingly divided country with each day that goes by. The idea of what American culture and values are changes, depending on where you are on the party line. In this episode, Michael Gellert discusses the newly-revised edition of his compelli ...…
 
Have you ever felt like you were looping inside a story? As if the story were being played over and over and over again in your mind, but there was no end in sight? This happened to me recently when I started thinking about whether to stop coloring my hair or not. Yes, I know... this is not a really big important "stuck" spot. But, that's ok. O ...…
 
Do you ever feel like you need to give someone advice? Do you ever feel like you must share your opinion? Do you ever feel like if you don't say what's on your mind you're doing the wrong thing? Tune in to this week's story where I share with you how I got stuck on desire to share some things with my kids' baseball coach, and how I got unstuck ...…
 
Who in this world would you say triggers you the most? Maybe your spouse? A child? A parent? An in-law? A friend? What if I were to tell you that the person who triggers you most may be the greatest teacher you will ever have in your life? I know, it's a hard consideration to swallow. But, I firmly believe it's true. Tune in to this week's epis ...…
 
In celebration of Father’s Day, Women In- Depth is looking back at some of our previous episodes focusing on men and masculinity. Episode 86: Reflections on Fatherhood in the 21st Century with Sean Fitzpatrick, PhD, LPC Sean Fitzpatrick, PhD, LPC, the Executive Director of the Jung Center in Houston, spoke with me about what it means to be a fa ...…
 
In celebration of Father’s Day, Women In- Depth is looking back at some of our previous episodes focusing on men and masculinity. Episode 86: Reflections on Fatherhood in the 21st Century with Sean Fitzpatrick, PhD, LPC Sean Fitzpatrick, PhD, LPC, the Executive Director of the Jung Center in Houston, spoke with me about what it means to be a fa ...…
 
When I find myself in a stuck spot, I believe in that moment that I'm 100% right. I'm confident there's no other way of looking at the situation. I'm certain there's no two ways about it. I was inspired by the Getting Unstuck podcast listener, Leona, who shared her getting unstuck story this week and exemplified the importance of being honest w ...…
 
When presented with a stimulus, the natural human tendency is to respond automatically. The problem is, more often than out, our automatic reactions aren't the most beneficial ways to respond to things - and then we end up reacting in ways we only later regret. In this week's podcast, I share with you a story from my book, Getting Unstuck, illu ...…
 
This episode discusses a key facet of recovery: self-compassion. Joining Dr. Baranowksy is guest speaker Frank Pasquil who offers practical self-help videos to aid in healing with trauma. For more information on his work or to access these free resources, go to his website: http://www.emotionaltuning.com/ Dr. Anna and Frank have collaborated be ...…
 
“It is across racial lines, socioeconomic status, religious beliefs, and the like. This is not a phenomenon that just occurs to a certain person that looks and dresses and behaves a certain way.” Introduction: When everything builds up inside, managing emotions can oftentimes feel impossible. As children grow, oftentimes there’s no one to teach ...…
 
“It is across racial lines, socioeconomic status, religious beliefs, and the like. This is not a phenomenon that just occurs to a certain person that looks and dresses and behaves a certain way.” Introduction: When everything builds up inside, managing emotions can oftentimes feel impossible. As children grow, oftentimes there’s no one to teach ...…
 
This week I have a treat for you. In this special episode, I interview someone near and dear to my heart, Netta Cohen, my life coach. With 40+ years in the coaching world, Netta recently completed the STUCK coaching training program. In this interview we spoke both about the training and about her focus as a life coach and transformational faci ...…
 
"Throw me a pitch," my husband said. He didn't like my response when I said, "No." He didn't understand why throwing him a pitch was problematic and I didn't understand how he had the audacity to intrude in the middle of a game I was running for the children in my community. He was stuck. I was stuck. And then we both got stuck on one another. ...…
 
“Mythology and storytelling are age-old methods of passing along wisdom, sharing experience, and explaining or teaching about life.” Learning to trust your intuition, feelings, and dreams is a powerful experience. With all the stories and lessons told to children today, our society does not seem to support the notion that women should learn to ...…
 
“Mythology and storytelling are age-old methods of passing along wisdom, sharing experience, and explaining or teaching about life.” Learning to trust your intuition, feelings, and dreams is a powerful experience. With all the stories and lessons told to children today, our society does not seem to support the notion that women should learn to ...…
 
Listening to this podcast is one thing. But, taking action is another thing entirely. You can get inspired, but then do nothing about it, right? And that is not going to bring any changes to your life. By default, if you don’t live a deliberate life, you’re going to live the same life you’re leading now. That is, if you want to lose weight or y ...…
 
In this week's episode I share with you a mini getting unstuck coaching session with Jerry, a married woman from the U.K. with two older kids has gone through stage 4 ovarian cancer now twice. Consider if you can see yourself in her story in any way. Do you have any fears in your life? How are those fears affecting you? What can you consider? T ...…
 
Have you ever felt yourself leaning away from relationships when things are hard? This tendency to pull away from partners, spouses, and friends leads to severe isolation which is a gateway to depression, anxiety and stress. This episode discusses how important it is to lean in towards relationships in life as they are a buffer against mental h ...…
 
What Does Sleep Mean for Your Emotional, Physical, and Overall Well-Being? Forming the right habits around sleep is known as sleep hygiene, and although there is no single “best” routine for sleep hygiene, there are some general principles to follow: Go to sleep and wake up at consistent times, even on weekends. Always follow the same bedtime r ...…
 
“We all have blind spots. We all have pitfalls and life terms. Part of the therapy process is about gaining insight and awareness of what those traps and what those lenses are and seeing that this is a recurrent theme that happens for you in your life.” (24:49) Introduction: Some people look like they truly have it all. Great job, great family, ...…
 
“We all have blind spots. We all have pitfalls and life terms. Part of the therapy process is about gaining insight and awareness of what those traps and what those lenses are and seeing that this is a recurrent theme that happens for you in your life.” (24:49) Introduction: Some people look like they truly have it all. Great job, great family, ...…
 
This week, I am delighted to share with you 3 stories that came from listeners of the Getting Unstuck podcast. What I love about these stories is that each one is different from the next, and yet I bet you'll be able to see yourself in each of them. One story relates to getting stuck with the person sharing the story. One story relates to getti ...…
 
In this episode Dr. Baranowsky discusses shame, why it is formed and what we can do to overcome it. Shame is a universal experience, where we believe that we are defective or incapable in some way. However, shame can provide the opportunity for growth and evolution in your life. To overcome shame, it's essential to be honest with yourself about ...…
 
Where in your life are you looking to create something new? Where in your life do you want to try something new? Where in your life do you want to make a change? Where are you stuck in taking action? And what is causing you to stay stuck? Tune in to this week's story to hear about how I consider effort over results and how that consideration is ...…
 
“Safety primes neuroplasticity: a sense that as you move through this, you’re okay and you’re safe.” Introduction: When was the last time that you experienced letdown, hurt, or even a traumatic event? How did you rebuild yourself and your life after the event? A significant part of the human condition is experiencing negativity in our environme ...…
 
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