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Speak with Presence

Jen Vellenga and Jennifer Rettele-Thomas

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From the co-founders of Voice First World, the Speak with Presence™ podcast is an interview show where perfection is overrated, leaders listen, and we all speak up to influence change. If you want advice from powerful speakers on using your voice with confidence, without being perfect, subscribe so you don't miss an episode!
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The Last 10 Pounds Podcast

Master Coach Brenda Lomeli

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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.
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From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
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Welcome to 'From the Kitchen to the Boardroom: Strategies and Stories for the Aspiring Woman Entrepreneur,' hosted by me, Dawn Fitch. With over 24 years of entrepreneurial experience and the ongoing success of my own business, Pooka Pure and Simple, I'm here to guide you through the highs and lows of building your empire. This podcast is your go-to source for inspirational stories, practical strategies, and the hard-earned wisdom I've gathered on my journey from a kitchen startup to a thrivi ...
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show series
 
In Episode 89, Be a Light Post for People, we sit down with Dr. Michelle Robin, executive well-being coach, corporate well-being speaker, chiropractic physician, author, and advocate for generational & community well-being. Michelle shares how she stays curious with life as she leads her community and gives guidance and connections to those around …
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Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel…
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In Episode 88, we had the delight of speaking with Lindsey Roy, Senior Vice President - Strategy and Brand at Hallmark. She’s a global digital leader, public speaker, and author of “The Gift of Perspective: Wisdom I Gained from Losing a Leg and Two Lungs.” Lindsey bestows some of this incredible wisdom on us, detailing how she takes gratitude to an…
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In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle…
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In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…
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In this episode 87, we were literally blessed when speaking with Lindsay Sudeikis–educator, ancestral healer, and spiritual counselor. Lindsay shares her incredible and surprising journey from studying math, then philosophy, then becoming a nun. She's no longer physically in the convent, yet she embodies presence in her full and faithful life. We a…
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In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeati…
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On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship …
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In this episode, E86, we sit down with Ebony Reed, seasoned journalist, editorial leader, news strategist, author and executive. Ebony tackles some difficult subjects with us as we wrap our heads around the recent tragedy after the Super Bowl victory parade in Kansas City. We also focus on her incredibly important book ‘Fifteen Cents on the Dollar:…
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If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here'…
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In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equ…
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Dive into the heart of innovation with me, Dawn Fitch, as I explore the wonders and potential of Artificial Intelligence (AI) in my latest podcast episode. We're stepping into the future, and AI is not just a trend; it's the beacon guiding us forward. And here's the good news: even if you're not tech-savvy, I'm here to make AI understandable and ac…
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If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear R…
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In this episode, Stand-Up Presence, we sit down with Olivia Carter, KC native now NYC-based stand up comedian, writer, and actress. Olivia gives us a sneak-peak into the comedy scene, starting from the very beginning of her comedic development in college–featuring professor Jen Vellenga! Hear how Olivia has developed her stage persona and how she f…
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Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wante…
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In this episode, Jen V. goes solo in response to requests from listeners for communication tips and tools to speak...with presence. If you have communication topics you want to hear about, email Jen at JenV@VoiceFirstWorld.com. Jen Vellenga and Jennifer Rettele-Thomas are the co-founders of Voice First World®, a communication and leadership coachin…
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In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn: How to handle sensory ove…
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Hey there, it's me, Dawn! I'm back in the podcast game with "From the Kitchen to the Boardroom," and oh, have I missed you all! It's been quite the journey from whipping up concoctions in my kitchen to standing tall in the boardroom, and I've gathered a basketful of insights along the way. Now, I'm all set to sprinkle a little of that magic your wa…
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In this episode, Focus On Your Audience, we sit down with Sidonie Garrett, Executive Artistic Director at Heart of America Shakespeare Festival. Sidonie dives into how preparation and presence go hand-in-hand, highlighting how she finds success in honing her story when captivating an audience. Be inspired by her mission, vision, and hard work in he…
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In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration…
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In this episode, Living in Mama Kelce’s World, we sit down with LeAnne Stowe, owner of Annie’s Barn. LeAnne talks about how she turned an online Facebook auction into a shop that operates in 12 different cities and online at https://anniesbarn.com/. From her viral products to her personal connection with national hero “Mama Kelce” - the mother of N…
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Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and e…
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Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, …
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Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LET…
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If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT …
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On E80, Jen V. hosts a special guest to learn about the impact her work/life choices had on her family. Go back in time with us to 2007 and hear about a unique Christmas in Cincinnati! Jen V. & JRT will be back in January for more interviews with powerful leaders in the Kansas City area and with Kansas City natives. We wish you all a very happy hol…
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In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your …
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In this episode, Trust Your Partners, we are back on stage with Angela Gieras, Executive Director/Co-CEO at Kansas City Repertory Theatre. Angela is a performing arts leader, executive coach, strategist, fundraiser, and leadership development expert. She breaks down how recognizing and embracing her core values make her powerful presence known in t…
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Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally abl…
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