show episodes
 
By runners, for runners - Marathon Talk is a weekly podcast dedicated to keeping you on the inside track to successful running. Experienced multi-sport athletes Martin Yelling and Tom Williams discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.
 
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
 
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
 
The Cycling Podcast - daily insight and analysis of the Giro d'Italia, Vuelta a España and Classics. Join journalists Richard Moore, Lionel Birnie and Daniel Friebe – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. Richard Moore is the author of Slay ...
 
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
 
There are all types of runners -- from Olympians to recreational runners to those dreading getting on the treadmill. Join former International Runner for Great Britain, Tina Muir as she interviews psychologists, athletes, dietitians, authors, coaches, and runners just like you. Beyond fleeting motivation, each interviewee shares real experiences and struggles, along with practical tips to inspire any runner to be their best. Whether running makes you feel alive or totally kicks your butt eve ...
 
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
 
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show series
 
Greg Henderson catches up with three-time World Champion Anna Van Der Breggen, and the pair take a deep dive into the world of training in the Netherlands, which World Championship win she holds dearest and how she’s preparing for the UCI Cycling Esports World Championships. Plus, Anna and Greg discuss how to slow down the infamously fast Zwift rac…
 
Brad comes up out on top at Gungahlin parkrun and leads De Agony of De FeetJulian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet.Brady hits a speed hump pacing Archie and makes progress with his hamstrings.Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Mar…
 
Brett from Adelaide Trail Runners joins the podcast to talk about this newly formed venture that aims to bring some new and interesting events to the Adelaide area. The Summer Trail Series (created by Ben Hockings of Ultra Runners SA) is the first exciting event to take place and Brett speaks of his excitement and nervousness at launching this fant…
 
“I think you should ditch worrying about your heart rate and just go by feel. Easy is a feeling, it is not a number. Sometimes you need parameters if you are prone to running too hard on your easy days but you should be able to ask yourself, ‘Does this feel easy?’ and if the answer is no, you need to back it off a few notches. And even if the answe…
 
On Human Rights Day, 10th Dec 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one hour to raise funds to end child discrimination. Whether it’s running a 10k in your local park with friends or walking around the dinner table due to lockdown restrictions, everyone is invited. Co-Founde…
 
E-bikes are a huge area of growth, with some trail centres in the UK already seeing around 50% of their traffic coming from e-bikes. Therefore, whether you like them or not, they are here to stay, and I wanted to find out more. I was lucky enough to be lent a brand new Marin Alpine Trail E2 for a month, so I could get some experience for myself fir…
 
This is a special bonus episode of Runpod intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by 2 experts in this field - Esther Newman, editor of the brilliant Women’s Running magazine; and Jessie Watts from Runner’s Need, one of the UK’s leading running retailers. Between them…
 
Mark Cavendish sits down with Matt Rowe to discuss everything from fatherhood to the World Championships. Mark recounts the early days of his career as a teenager working in a bank and dreaming of being a world champion. Matt tells us how he managed to make that dream a reality. He also explains why everyone apologizes to him every year for his bro…
 
In this episode of Service Course, Tom Whalley and Lizzy Banks continue in their pursuit to track down the makers of the world's first 3D printed carbon bike. They talk to Henry Furniss who co-founded WyndyMilla but has now moved on to create his own R&D business for 3D printed technologies. They discuss Henry's current project creating 3D printed …
 
Bicycle Talk Episode 225: November 30th 2020: Ron’s Rant. At the end of last week’s show, Peloton and Spinning. In the fact check department. On a positive side: Update: Fran’s condition and one of the further benefits of riding on line with your smart trainer. Further updates on the Airline Trail North. The Maintenance Minute: Â Setting up your in…
 
As mentioned in episode 207, Chris will be taking a break from hosting the podcast until January. In his place, fellow Rogue coaches Jennifer Howard-Brown and Ruth England are leading a series of conversations with everyday women who we find incredibly inspiring. In this conversation, we feature an original Rogue coach Janie Hayes.…
 
Samantha Gash is an authentic storyteller, world-class athlete, social entrepreneur, and mother. To her, running is the mechanism that helps her contribute to causes larger than herself. Driven by social impact, she’s helped raise over 1.3 million dollars for causes including women empowerment and child access to education. In this conversation, Sa…
 
In 2013, Stefanie Flippin ran her first ultra. She didn't make the last cut-off and was pulled from the course with 6 miles to go. She cried herself to sleep that night and vowed to never be so unprepared for anything again. In 2015, she whined her way through my first 100 miler, begging her husband and parents to just let her drop. She came in DFL…
 
Our guest might be known as The Happy Runner, but don't you worry as we'll talk about barefoot running, hallucinating and chafing. Amy has the weirdest, sort of funny, injury, proves cross-training is bullshit and has just had a terrible run. Stu is furious someone unknowingly ruined his secret plan, stars in a romcom with a listener, and has just …
 
In the latest episode of the Cyclingnews podcast, brought to you by Sportful and Pinarello, we speak to Michael Valgren about his 2020 season, his time at NTT Pro Cycling and his move to EF Pro Cycling ahead of next year’s campaign. The Danish rider spent two years on the African team and never quite managed to replicate the 2018 form that saw him …
 
One of our favorite types of podcasts are to through out a word and discuss it with smart people. That is why we invited Andy Jones-Wilkins back on to talk about "Patience". In fact, AJW has written about patience on iRunFar recently: "Patience in Trying Times". And back in 2013, "Ultrarunning Skill #3: Patience". Needless to say, he was WAY ahead …
 
2:39 Black Friday/NICA Fundraiser7:04 MTB Tech Stuff8:20 Steerer Tube Sizes10:29 Fork Travel12:54 Correct Wheel Size14:34 Fork Offset17:29 Compatible Axle Types20:42 Fork Brake Mounts22:12 How Much Should You Spend?24:13 Air vs Coil Forks24:57 Upcoming Videos28:17 Wet Weather/Cold Riding Tips33:17 New Products40:58 Jeff’s New Bike47:09 Audience Que…
 
Bicycle Talk Episode 224: November 23rd 2020: Ron’s Rant. Wet leaves! A reflection on last weeks show and a Follow up on who it was. Dr. Fran Storch. On a positive side: Guess who rides a bike! More in the show. Further updates on the Airline Trail North. The Maintenance Minute: Storing that Bike for winter. The do’s and the don’ts. Content: The Bi…
 
When you go to your doctor with a serious knee and ligament injury sustained while playing your sport of choice, football, you'd expect their advice to be "rest up, relax and stay off it". What you wouldn't expect is to be told "try running on some mountainous trails and see how it goes..." But that's exactly what happened to Pau Cappell when his s…
 
For Daryl Murphy, running is a vehicle for justice. Having been a runner throughout his teens, Daryl ran for several years at Ohio State University until the structure of the college sports system disenchanted him from running. Then, years later at the start of 2020, Daryl's coworker asked him to do a 5K with him. This was a catalyst for him to get…
 
Elysha Omoomy is back, she was also featured in episode 126, after yet another paradigm shifting performance. I was going to write-up shownotes, per usual, for this show but decided to simply copy and past Elysha's Instagram post from November 16 because it hits her positivity, relentlessness, and dedication on the head: "From 5:21 12:17/mi to 3:04…
 
Gary House is one funny chap. He also happens to be an accomplished ultra runner and a great coach through his Run Strong community. Fortunately, we’ve tricked him into becoming an official coach for the Bad Boy Running Club (BBRC) and, in this bonus episode, Allie and David introduce him to the community. He also delivers a ton of training advice …
 
Allan Peiper was in the UAE Team Emirates car behind Tadej Pogacar during the dramatic time trial on La Planche des Belles Filles. The 60-year-old Australian describes the young Slovenian's victory over this compatriot Primoz Roglic as the pinnacle of his life and in this episode of The Cycling Podcast, Lionel talks to him about this year's Tour de…
 
A gentle trot round muddy Hampstead Heath under an opalescent November sky. Featuring a lost dog, a track marathon, eating like it's going out of fashion, Christmas plans and Carol, singing. Books make a great Christmas present... Get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/14729…
 
In the first of a two-parter, join me and my trusty Brompton for 4 days of transit-aided bicycle tour from Washington, DC to Seattle to the Olympic Peninsula and wrapping things up in Astoria, Oregon. Part one features the machinations of getting from DC to a tent in the shadows of the Olympic Mountains (if there were, y’know… sun) and the first ve…
 
In this episode of Put Your Socks On, the legendary Fabian Cancellara weighs on on the socks. "Socks — they need to be short," says the four-time world time trial champion. "Rapha always comes up and says the socks need to be high. No! That look is not stylish. That look it's just a no-go. So I want to have my socks short. And then it's stylish."Th…
 
The future of NTT, formerly MTN-Qhubeka, looked to be in doubt until team principal Doug Ryder announced Assos have stepped up their involvement to keep the team at the races in 2021. Ryder tells Ian Parkinson how Africa’s Team will keep working on getting homegrown riders from the continent into the top tier of the sport, and the big change in per…
 
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum --------------------------…
 
On this week's episode of The VeloNews Podcast, Ben Delaney explains the latest controversy involving elite Zwift racing. The virtual cycling platform recently sanctioned two different elite riders on grounds that the riders had allegedly tampered with their riding data. The story, and the rebuttal from the riders, has left more than one cycling fa…
 
Alex Hutchinson holds a PhD in Physics from Cambridge, a Master’s in Journalism from Columbia, and is a former national-class runner in Canada. He has written for Runner’s World, Outside Online, The Globe and Mail, Popular Mechanics, and many other major media. I am a big fan of his fitness books as well. He wrote: Endure: Mind, Body, and the Curio…
 
The Real Way to Get Mentally Tough: Matt Fitzgerald The biggest difference between elites and the rest of us is not simply talent; it’s mental resilience. Matt Fitzgerald has been studying elites his entire career and has learned what techniques the best of the best use to get there. In his new book, The Comeback Quotient, Matt talks about a philos…
 
British pro Tom Davis is our interview this week. Fresh from his successful racing in 2020 so far - 2nd place at 70.3 Gdynia where he beat 2x Ironman World Champion Patrick Lange, and 2nd at Outlaw X where he ran down Tim Don, he looks ahead to Challenge Daytona. He also tells the incredible story of how he entered his first Ironman by mistake, thi…
 
Jessica Schluter is a two time winner of the Blackall 100, Australian representative at the World Trail Running Championships 100 and has performed extremely well at a high level in Australian ultras for a number of years. It really is amazing how friendships form on the trail. I met Jess during the Ultra Easy 100km in New Zealand in January 2020 a…
 
The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au Brad stays out the sun and feels at home in the gym.Julian gets some of his residual niggles sorted out.Brady’s hammies are on the mend and …
 
Thanks to Brooks for sponsoring this month's Shoe Geeks episode. More can be found at www.brooksrunning.com.au Catch up on the latest in the shoe geek game with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or…
 
This week we speak with BBC newsreader and journalist Sophie Raworth. Unless you’ve taken the unusual stance of not tuning in to the news in 2020 (in which case, you’re in for a bit of a shock), you’ll be very familiar with Raworth. What you may not know is that the face of BBC news is also a passionate and impressive runner. And this year, as she …
 
Tracey Hannah is a mountain biker who has had a career full of the highest highs, and the lowest lows. We chat about everything, from having a four year break after her first World Cup season and dealing with horrific injuries, to competing in a home World Champs and an incredible battle for the overall. So hit play below and join me for a chat wit…
 
“What I love about running, and what I love even more about running than I ever loved about dancing, is how human it is. It’s a fundamental human gait: We crawl, we walk, we run, technically, apparently, skipping is also another gait, and so when you get better at it, for myself, I just felt more human. At that point in my life already, I had been …
 
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