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Join Sir Brad, Adam Green and special guests every Monday throughout La Vuelta for unrivalled insight into the year’s toughest Grand Tour, plus hot topics from the world of cycling.
 
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THEMOVE
Daily
 
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
 
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Watts Occurring
Weekly
 
Oh! Watts Occurring? The Geraint Thomas and Luke Rowe podcast.
 
The Cycling PodcastJoin journalists Richard Moore, Lionel Birnie and Daniel Friebe – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling.Richard Moore is the author of Slaying the Badger and Sky’s the Limit, Daniel Friebe writes for Procycling and is autho ...
 
Ultra marathon physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!
 
This revamped DC Rainmaker Podcast (interim working title) takes a weekly look at all the latest sports technology news, with hosts Ray Maker of DC Rainmaker, and Shane Miller of GPLAMA. We'll dive into all the latest in endurance sports from cycling to running, swimming to general fitness - and even the odd action camera or drone. All with detailed geekery analyis!
 
Join GMBN every Monday after top-tier downhill, cross country and enduro races for an in-depth chat drenched with anecdotes, insights and opinions from the world of mountain biking.
 
The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more.
 
Running podcast to motivate and help runners of every level, speed, and age run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.
 
The home of ITV Cycling's official podcast
 
The Cycling News podcast is a podcast all about the world of professional cycling. Brought to you by the world centre of cycling, the Cycling News Podcast reports from the biggest races, including the Tour de France, Giro d'Italia and interviews the stars of the sport.
 
TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.
 
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
 
CyclingTips is a podcast that seeks to share the beauty of cycling and to inspire cyclists of all levels to become better and more knowledgeable riders.
 
Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
 
Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, run ...
 
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
 
Empowering You to Run a Marathon and Change Your Life
 
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
 
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Endurance Planet
Weekly
 
Podcasts for the endurance athlete
 
The Pedalshift Project is a series of conversations, thoughts, and experiments around the bike touring lifestyle. It's the companion show to Pedalshift.net, bringing stories from the road, interviews from fellow bike tourists, plus tips, tricks and ideas on how to tour more. Let's shrink the world by bike.
 
The Power Up Tri Podcast will be hosted by former pro triathletes Matt Lieto and Jordan Rapp, lending their in-depth knowledge of the multisport to the Zwift Tri audience.
 
A fortnightly podcast from the award-winning professional cycling magazine, featuring interviews with the sport’s stars and fresh takes on its big races
 
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Marathon Talk
Weekly
 
By runners, for runners - Marathon Talk is a weekly podcast dedicated to keeping you on the inside track to successful running. Experienced multi-sport athletes Martin Yelling and Tom Williams discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.
 
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VeloNews Podcasts
Weekly+
 
Bike racing at its finest. VeloNews podcasts utilize our network of reporters, commentators, and coaches to bring you inside pro cycling and improve your own riding and racing.
 
Hosted by World Tour Professional Cyclist Mitchell Docker, Life in The Peloton hopes to give listeners some insight into what happens behind the scenes of the professional cycling peloton. Focusing on an interview style and having ‘cycling’ as the main commonality between all the guests who appear on the show, the podcast aims to explore ever differing topics, from stories behind the personalities in the sport to the latest in cycling news and tech. Enjoy!
 
The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talks about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and most likely every from a thoughtful perspective. It's a podcast for the thinking cyclist.
 
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RunPod
Weekly
 
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
 
Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as well as the technical. Whether you're a 5k, 10k, half marathon, marathon runner or ultramarathon runner, you'll ...
 
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That Triathlon Show
每周+
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
 
Interviews, reviews, and how-tos from the mountain bike world.
 
A mountain biking podcast channel featuring in-depth interviews with world class riders and cycling industry professionals.
 
Fuel the Pedal is your source of science based nutrition for cycling based sports. Here, we want to distinguish between good/bad science and clarifying huge misconception on nutrition for cyclists such as: fasted training, low carb dieting, BCAAs or glutamine supplementation, caffeine, antioxidants, ketones supplementation & many other hot topics. To answer this I'll be interviewing the top researchers on each field as well as Sports Nutritionists and cyclists with real field experience on t ...
 
Ultramarathon News, Interviews, Reviews, and Brews.
 
The Triathlon Taren Podcast with Taren and NTK (No Triathlon Kim), features pro triathletes, heavy hitters in the triathlon world, age group triathletes from around the world, and coverage of races and triathlon events. Every Sunday night on the Triathlon Taren Podcast you'll hear fun, engaging and informative tri-related interviews from the triathlon world led by Taren and NTK.
 
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Ali on the Run Show
Weekly+
 
At 16, I had it all figured out. By 25, I had my dream job as editor in chief of a teen dance magazine. But now, at 32, I’m not really sure who I am, what I’m doing, or what I want to be when I grow up. I know one thing, though: I love running and I love talking to people. So on the Ali on the Run Show, I talk to everyday runners, professional athletes, entrepreneurs, and industry leaders I find interesting and inspiring, and I get inside their heads to figure out how their decisions, succes ...
 
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
 
Follow my training journey to the Tokyo Olympics 2020, I'm a 2 hours 14 marathon runner, and I believe if I can improve that time to around 2 hours 12 - 13 minutes, I will become an Olympian.
 
A comedy show about pro bike racing? A racing show with comedy? Even we're not sure. These three cycling aficionados met a decade ago as bike messengers and have spent countless hours racing, and more importantly discussing the finer qualities of all things bicycles, cycling culture and bike racing ever since. Join the conversation.
 
We delve into the MTB world, talking to athletes, trainers, mechanics, brands and more, to bring you all the best insight that will inform and inspire you, and help you ride your bike faster, have more fun, and find out about more about the characters behind the sport that we love.
 
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
 
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RunBuzz Running
Monthly+
 
The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and he ...
 
Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
 
A Podcast focused on the Australian Mountain Bike Industry and its key players.
 
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Fitter Radio
Weekly
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
 
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IMTalk
Weekly
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world.
 
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Running Rogue
Weekly+
 
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
 
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Better with Bikes
Monthly+
 
On Better With Bikes, we explore the inspiring, unknown, and behind-the-scenes stories of people changing the world with bikes — sometimes in ways you might not expect.This podcast is our way of pulling back the curtain and giving these extraordinary people a platform to share their perspective on cycling’s unique and varied culture.
 
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Sponsor: Check PerfectAmino by BodyHealth, an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in in our athletic careers. Plus, ...…
 
On this week's show, we're transitioning into fall in many parts of the world, so we're covering tips on riding and touring during fall weather. Pedalshift Live is coming in December... what works best? Friday night 12/6 or Saturday afternoon 12/7? Go take the poll at pedalshift.net/live or on FB and weigh in. I'll announce the date within the ...…
 
With just days to go before Rob's Yorkshire Marathon, he and Paul run round Hackney and Walthamstow Marshes, and Springfield Park. Featuring parkrun report, Kipchoge's trainers, a trip to Berlin, a visit to Buckingham Palace, some interesting gigs, thoughts before Rob's run, a lone log and a whole lot of dogs. Christmas is coming! Beautiful, be ...…
 
Recovery Runs vs Easy Runs: What is the difference between them? What are the purposes of doing easy and recovery runs? How they differ and when to do them? Coach Hayley explains in today's podcast.
 
This week the marathon was conquered and we’re still in shock. Eliud Kipchoge went sub 2 hours (1:59:41) and Brigid Kosgei ran 2:14:04 to crush Paula Radcliffe’s world record. We try to put the runs in perspective, have a ton of Nike shoe talk, and look ahead to the US Olympic Marathon Trials. A bunch of American men ran fast in Chicago and Gal ...…
 
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test Is it beneficial to run a marathon in preparation for an Ironman? Which FTP-test is better: a 20-minute test or a ramp test such as the one by TrainerRoad? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Scientific Triathlon ...…
 
"I think kindness can solve a lot of problems." Last year, Carly Gill made a goal to qualify for the Olympic Trials in the marathon. She ran CIM in December 2018 — and came up just two minutes short of her goal. So this year, Carly was ready to get stronger, faster, and fitter, and again chase down an OTQ time of 2:45 or faster. On this episode ...…
 
What is the 'long run'; can it be too short; can it be too long? Today we simplify and demystify this enigmatic workout.By Shawn Bearden.
 
Some advice detailed plans on moving on from a bad run Support the showBy Stephen Scullion.
 
What a weekend for running! On Saturday the world was captivated by the Ineos 159 challenge that saw Eliud Kipchoge become the first person to run a marathon distance in under 2hours, then, on Sunday in Chicago fellow Kenyan Brigid Kosgei obliterated Paula Radcliffe’s world record. We’re joined by Two Hours author and 1:59 commentator Ed Caesar ...…
 
Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon through the sidebar banner or search bar (to the right of the page) or click the Amazon links in the show notes. Thanks for supporting the show. Thorsten and Tawnee caught up the day after the 2019 Ironman World Championships to recap race highli ...…
 
In this episode of The Cycling Podcast, Richard Moore, Lionel Birnie and Daniel Friebe react to the route of the 2020 Tour de France, which was unveiled in Paris earlier in the day. There are new start and finish towns, new summit finishes and only one time trial – on the climb of La Planche des Belles Filles on the penultimate day – but what e ...…
 
How to protect your skin from harsh weather conditions when running? In today's podcast, Coach Hayley shares tips for skin care during summer and winter months. Listen now!
 
From almost 500 pounds and a total couch potato to a living example of how extreme health improvements are possible, Marcus Cook talks to us about his own journey of weight loss and athletic discovery and how he was supported by so many along the way. In New York, Sunday, November 3, 2019, carrying a large placard of “Fat Marcus”, “Fit Marcus” ...…
 
It's with sad hearts that we mourn the loss of Jordie Lunn. Jordie lost his life during a mountain biking accident a few days ago, stunning friends, family and the MTB community. The Inside Line focuses on his giving heart and his adventurous nature through stories told by fellow riders and friends. Rest in peace, Jordie. We miss you. #longlive ...…
 
Bauke Mollema grabbed a career-defining win at the Giro di Lombardia this past weekend. On this week's episode of The VeloNews Podcast, Andy and Fred break down Mollema's win, and discuss the significance of the victory within his wider career. Who is Bauke Mollema, and why was he the perfect rider to foil the big stars at Il Lombardia? Fred an ...…
 
Once again, C26 Triathlon was on the ground for the entire day at Ironman Louisville. Today, we recap the sites and sounds of another truly moving experience. We're always reminded of how grateful we should be to be able to do this sport and Sunday we saw loads of incredible moments. We also talk about the cancelled swim, the volunteers, the mo ...…
 
Recently Keri and I did a bikepacking trip in her home state of West Virginia. Because of her familiarity with the area she took the reins and created the route and I was just along for the ride. What a ride it was! On paper the route looked perfect, but there is no such thing as a perfect route and that's a lesson that's sometimes learned the ...…
 
What a weekend it was! A team RW chat this week as Ben, Andy and Joe sit down to talk about the amazing Eliud Kipchoge, the INEOS 1:59 challenge, what someone running a sub two hour marathon means beyond shoes, pacers and records and why it's cause for celebration. Another cause for celebration was Brigid Kosgei's amazing world record run at th ...…
 
Body is feeling good after long haul travel from flagstaff to london, a more positive emotional podcast 😂 Support the showBy Stephen Scullion.
 
This week it's all about building bridges, literally and figuratively! We've learned a lot about Bauke Mollema, Yorkshire, and even ourselves. It's a wild ride, so strap in. Big news! This week we are supported by WORX Hydroshot portable washer! Just in time for cyclocross season, and winter training rides. This thing is amazing, get yours at y ...…
 
How you can periodise your strength training to optimize your running performance? Why is periodisation training important? Find out in today's podcast episode.
 
This week I’m sitting down for a chat with the GOAT himself, Greg Minnaar. We talk about his early career with teams like Animal Orange, Global Racing and Honda. Find out a bit about that amazing looking Honda bike and what the project was like to be a part of. We also chat about Greg’s more recent performances from the last few years, and how ...…
 
This week is all about The Ironman World Championships in Kona. We break down the race and the results. We also have interviews with age groupers who raced over the weekend, the interviews are with Dave Dawn, Phil Ellison and Paul Moore.By Bevan James Eyles and 'Coach' John Newsom.
 
Kona is done and dusted, so Jordan, Matt, and Tim get back together to go over what was an epic race. The race had some big surprises throughout the day, and the titles ended up with the two Germans, Jan Frodeno and Anne Haug. We sit down to see who's predictions did the best, and we also talk to two Zwift Academy athletes about their succesful ...…
 
“The way that I’m training is good for my soul right now.” Carrie Tollefson is a professional middle-distance runner and Olympian turned mom of three, broadcaster, race analyst, podcast host, running camp director, and so much more. Most recently, the former 1500-meter specialist added another impressive title to her list: 2:51 marathoner. Six ...…
 
"That’s how my whole career, my whole running career went—it was always trying to beat the guy in front of me, always trying to catch the guy in front of me. And that helped me—not just the training, it wasn’t just the training, it was that attitude going into races. And like I said, when I started winning races, I didn’t want to win them by on ...…
 
There is so much to cover in this episode! We start with an intro discussing all of the topics and fast running from the weekend including: - Nike deciding to shutdown the Nike Oregon Project - Kipchoge getting it done to break 2 hours for the first time - A world record going down at the Chicago Marathon and more! Then at 41:15 into the episod ...…
 
We have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks? Bob Crowley discusses how he handled a disappointing DNF at Tor Des Geants in 2018. He brings part of his team, Coach Meghan Laws, and Crew Cheif, Donna NiCuarta, to the table to help explain how he was able to e ...…
 
We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent fasting, and whether athletes can exercise themselves past an unhealthy diet. The post Mountain Biking and Nutrition, with Jenny Corso [Podcast] appeared first on Singletracks Mountain Bike News.…
 
This week on the GMBN Podcast Henry is joined by Rob and Dale from Nukeproof to discuss whether all mountain bikes are created equal, the development of the modern MTB, and if mullet bikes are all that.By GMBN Presents The Mountain Bike Podcast.
 
What is the role of psychology in sports injury and recovery? What are the stressors in your life that can amplify the pain? How to handle them effectively for faster healing? Coach Hayley explains in today's podcast.
 
Our Kona special in which we bring you interviews and thoughts from the day!By Bevan McKinnon.
 
Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists ...…
 
Today we are covering a topic that is rarely spoken about. Talking about women’s menstrual cycles is often tough enough, especially for men. But once you near the age of a master's runner, interest fades even more rapidly. Going through menopause is tough not only because of the physical elements, but the emotional ones. Like childbirth, it is ...…
 
In this episode we bring you an interview with Bob Larsen -pioneering running coach, retired Head of Track and Field at UCLA, Meb Keflezighi’s coach, and co-founder of the Mammoth Track Club. Plus Angie will tell you about a GPS watch with a super long battery life. Interview with Coach Bob Larsen In our last episode author Matthew Futterman to ...…
 
Tough morning and 36 hours for me, really doubting myself. But I want you guys to hear it Support the showBy Stephen Scullion.
 
Today was a step in the right direction for Dublin marathon, the day started really tough and that podcast is also uploaded Support the showBy Stephen Scullion.
 
Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate's experience and his feelings going into IRONMAN World Championships.-- ...…
 
Here on Fast Talk, we’ve been known to periodically quote a study or two. While in the past, athletes mostly figured out their training by trial and error or what felt right, nowadays, in this era of marginal gains, no coach or serious athlete can get away without some understanding of physiology. Winning at the highest level requires digging t ...…
 
It's Kona week! Matt catches up with Levi Hauwert, Yvonne Timewell, and team mentor Tim Don of the Specialized Zwift Academy Triathlon team. We learn about their experience on the the team and expectations going into race day. Tim and Matt make their rapid fire picks for Saturday, followed up with Jordan's analysis of these picks.…
 
John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.------------------------------------------------------------------ ...…
 
In this final (?) part of our Hour Record trilogy, we talk about the rules of the modern Hour Record, how marginal gains start really coming into play, the theoretical upper limit for the hour record and how close we are to it, and the future for the hour record. We give extra focus to Bradley Wiggins' hour record, in part because it comes as c ...…
 
Sponsor: SPECIAL ANNOUNCEMENT: Our friends at UCAN and renowned coach, Hunter Allen, co-author of Training and Racing with a Power Meter, have teamed up and are offering an awesome giveaway where you can score a spot in one of Hunter’s Peak Coaching Group Camps and a $275 UCAN Nutrition Training pack to fuel your training. If you win, there are ...…
 
In this episode Jenni sits down with a true running machine. An uber gorgeous and mega fit one at that! After becoming Britain's 34th fastest woman in 2012, there's not much Nell McAndrew doesn't know about running. Nell ran 12 miles to get to the studio for this one, braving torrential downpours and traffic. But when they sat down, Nell talked ...…
 
In today's podcast, Coach Ruairi talks about horse flies and other annoying pests that runners encounter during trail runs.
 
If you’ve been with us at Running for Real for a while, you’ve had a chance to hear from Dean Karnazes already. He is a superstar of a runner, the “ULTRAmarathon Man,” and an incredibly upbeat person. Even if you happen to catch him in the middle of a 100-mile run, Dean will smile and take a selfie with you. He’s that kind of guy. In coordinati ...…
 
With this episode Johanna Gretschel and I give you a final recap of the World Champs, preview and predict the Chicago Marathon, and discuss Kipchoge's Ineos 1:59 Challenge that will go off this Friday/Saturday. Who will win Chicago? Can Rupp return to form? And will Kipchoge finally break the 2:00 barrier? You can watch Kipchoge's attempt live ...…
 
How valid are the most commonly held beliefs in exercise training that assume a reliable and specific adaptation to a specific workout - do this workout and get that result ? In this episode, I explain why we now view these ideas as too simplistic. We dig into how the basic principles that underly the majority of exercise training plans owe the ...…
 
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships.---------------------------------------------------------------------------------- ...…
 
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