Best Energymanagement Podcasts (2024)

1
Colleen Kachmann: Is Drinking Part of Your Burnout Story? 50:42

16m ago50:42

50:42

“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the role of perfect mother, wife, career woman and volunteer…

1
#straightfromcait: Burnout Protection Factors (BPF's) 20:56

10d ago20:56

20:56

“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a certain amount of sun protection factor (SPF) to protect them from the harmful effects of the sun, s…

1
John Neral: What to Say/Ask in Interviews When Returning After Burnout 52:22

12d ago52:22

52:22

“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins FRIED to discuss how best to address gaps that burnout leaves in your resume when interviewing with…

1
#sarahshares: How do You Resolve Burnout Related Exhaustion? 16:31

24d ago16:31

16:31

On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy depletion—requires more time and patience. Sarah offers practical advi…

1
Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything 51:36

26d ago51:36

51:36

“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships and attachment theory. For many of us, our parents or caretakers, failed to meet our needs. To control…

1
#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders 17:15

1M ago17:15

17:15

Hey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a healthy workplace culture while recovering from burnout? How do you deal with employees who punch up …

1
Andrea Owen: Building Shame Resilience for Burnout Recovery 52:49

1M ago52:49

52:49

“Shame is driving the bus of our lives,” says life coach, keynote speaker, author and “hell-raiser” Andrea Owen, who joins the FRIED podcast. In this episode, Andrea shares a four-step process toward building shame resilience, which she learned while studying under author and professor Brene Brown. Many of the behaviors that we engage in–perfection…

1
Dr. James Gordon: Transforming Trauma for Burnout 45:39

2M ago45:39

45:39

Dr. James Gordon, Harvard educated psychiatrist, founder and CEO of the Center for Mind Body Medicine, is recognized throughout the world for his use of self-awareness, self-care and group support to heal population-wide psychological trauma. He joins us on this episode of FRIED to discuss techniques featured in his new book “Transforming Trauma: T…

1
Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health 43:35

2M ago43:35

43:35

Hey FRIED Fam, Welcome to a very special sponsored episode where we dive into the transformative journey of Lee Dryburgh, a longevity and biomarker industry expert whose personal and professional experiences offer invaluable insights into wellness, burnout recovery, and the revolutionary impact of accessible health data. Key Highlights & Timestamps…

1
#straightfromsarah Lean In and Trust Your Intuition Again 16:07

2M ago16:07

16:07

Hey listeners! I'm Sarah Vosen, and I am delighted to be with you today. In this episode, I will discuss the importance of tuning into your body's signals for guidance, decision-making, and prioritizing self-care practices during burnout recovery. Follow me as we do an exercise to identify what physical sensations signify yes or no answers to bette…

1
The Cure for Burnout (New Book Release!) 50:00

2M ago50:00

50:00

Today, I have a special guest who will share her amazing story of overcoming burnout. She is Emily Ballesteros, a resilience advocate with a background in industrial organizational psychology. She has transformed her own experience of prolonged exhaustion into a powerful journey. She will reveal the insights and solutions she discovered along the w…

1
#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way 25:00

3M ago25:00

25:00

Hey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a reflective journey with questions designed to guide you…

1
Monica Wang: How to Burnout, Recover, and Keep Your Job 1:02:35

3M ago1:02:35

1:02:35

Hello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school, Traditional Chinese Veterinary Medicine, the importan…

1
#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met 18:11

3M ago18:11

18:11

Hey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recognizing your needs, confronting fears, and embracing the h…

1
#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective 47:50

3M ago47:50

47:50

In today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of burnout and how they can impact sleep patterns for certain individuals. Episode Highlights: Cait and Sarah delve into the Chinese medicine perspective on sleep, introducing the concept of Yin and Yang…

1
Start Your Burnout Recovery by Taking The "Good Plate" 11:01

3M ago11:01

11:01

In today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment. Episode Highlights: Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentment as a tool for defining boundaries, and encouraging in…

1
Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery 53:04

4M ago53:04

53:04

By Cait Donovan

1
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout 11:49

5M ago11:49

11:49

In today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout. Episode Highlights: Cait Donovan talks about Festivus from Seinfeld, exploring each of its elemen…

1
Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It 50:17

5M ago50:17

50:17

In today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and identify what people who suffer from both can do to help themselves recover quickly. Episode Highlights: Diann and Cait talk about how ADHD and burnout relate to each other. They emphasize that people wit…

1
#straightfromcait: What Can Companies Do to Reduce Burnout Risk? 23:42

5M ago23:42

23:42

In today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery. Episode Highlights: Cait Donovan talks about the intricacies of burnout recovery, emphasizing …

1
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout 43:21

5M ago43:21

43:21

Hello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas…

1
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism 11:18

5M ago11:18

11:18

A wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highlight the ideas of other members to handle these proble…

1
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout 59:22

6M ago59:22

59:22

Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s overall well-being and more about the stress response. …

1
#straightfromcait: Why Does Burnout Recovery Take So Long? 19:51

6M ago19:51

19:51

Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we'll explore the nuances of this transformative path. D…

1
Hailey Magee: Boundaries for Burnt Out People Pleasers 47:54

6M ago47:54

47:54

In today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, and accomplished author, whose life's mission is to he…

1
#straightfromcait: 3 Core Components of Burnout Recovery 7:56

6M ago7:56

7:56

Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your b…

1
Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout 48:23

6M ago48:23

48:23

Artificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of using AI as a tool to reduce stress? In today's episode, I invited Henna Pryor, performance expert, award-winning 2x TEDx, global keynote speaker, virtu…

1
#straightfromcait: Bad Advice for Burnout (and what to do instead) 15:41

7M ago15:41

15:41

In today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life. Episode Highlights: Cait Donovan talks about burnout advice she wr…

1
Kristen Holmes: Stay Ahead of Your Health with Whoop 49:44

7M ago49:44

49:44

In this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and principal scientist at Whoop. Kristen shares how Whoop, …

1
#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need 21:35

7M ago21:35

21:35

Burnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, we can return to life beautiful and stronger. Our speak…

1
Ruth Rathblott: The Liberating Path of Unhiding 48:21

7M ago48:21

48:21

Do you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of living with a limb difference and how she used it as a t…

1
#straightfromcait: Behind the Scenes of Burnout Recovery 20:51

8M ago20:51

20:51

In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Episode Highlights: Cait Donovan talks about experiences and m…

1
Paula Liub: Autistic and Neurodivergent Burnout Recovery 37:00

8M ago37:00

37:00

[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of overcoming burnout as a neurodivergent individual, gettin…

1
Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery 53:54

8M ago53:54

53:54

📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching billionaires and Olympic athletes and delivering captiv…

1
#straightfromcait: How to Tell if Its Burnout or Stress 9:15

8M ago9:15

9:15

Introduction: In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and others: whether it's at conferences, speaking gigs, or even in the Facebook group. Understanding the distinction between burnout and stress is crucial to…

1
Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier 42:16

9M ago42:16

42:16

In this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for deeper connections, not just in romantic relationships,…

1
Mandy Lehto: The 7 Realistic Phases of Burnout 1:03:37

9M ago1:03:37

1:03:37

Dr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while boxing, Dr. Lehto realized something was wrong that even…

1
Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout 54:56

9M ago54:56

54:56

Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological development that were lacking. As an adult, she developed…

1
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly 16:42

9M ago16:42

16:42

Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone t…

1
Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster 52:17

10M ago52:17

52:17

Heather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for herself with the same level of compassion, love, and lo…

1
Dex Randall: cPTSD, Burnout, and Heart Attacks 53:00

10M ago53:00

53:00

Dex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that Dex learned as protective measures throughout childhood…

1
#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None) 25:44

10M ago25:44

25:44

Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnessed. Trauma impacts child brain development at an epig…

1
Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy 53:18

10M ago53:18

53:18

Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who are disproportionately harmed by the prison system. Aft…

1
#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery 38:48

11M ago38:48

38:48

During burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and community and see where you could be resourcing more sustainably. In today’s #straightfromcaitandsarah episode, host Cait Donovan and FRIED Burnout Recove…

1
Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave 54:08

11M ago54:08

54:08

Karina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that support employee wellbeing. Now, as a reintegration coach, Karina consults with employees and their leaders as they navigate a return to work after a …

1
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery 18:01

11M ago18:01

18:01

When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types of self-care that are crucial for both burnout preventi…

1
Ep 2.49 Recalibrate Your Standards 26:58

11M ago26:58

26:58

Welcome to Episode 2.49 of Your Biz, Your Rules. In this show, we're exploring our business standards and why it might be time to recalibrate them! Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the way you work in the way you live. --------…

1
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing 56:24

11M ago56:24

56:24

Rebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burnout story from a previous episode of FRIED. Rebecca began studying polyvagal theory at the start of the pandemic and is now an EMDR consultant and trai…

1
Shelley Kemmerer: Dealing with Parental Burnout 54:26

12M ago54:26

54:26

Shelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician’s assistant, Shelley became pregnant. She chose to keep her pregnancy a secret, even while enduring constant sickness. Her child was born right as she was taking her boards and afterward she threw …

1
Ep 2.48 Intuitive invitations with Rachel Foy 28:25

12M ago28:25

28:25

Welcome to Episode 2.48 of Your Biz, Your Rules. This week Rachel Foy is back for more magic! In this show, we're talking about intuitive invitations. Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the way you work and in the way you live. -…

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Energymanagement Podcasts

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