Best Eric Trexler Podcasts (2024)

1
Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler 1:22:42

7d ago1:22:42

1:22:42

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and s…

1
MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A) 1:21:22

8h ago1:21:22

1:21:22

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Mike Zourdos delve into a wide range of topics related to bodybuilding, strength training, and sports science. After a brief discussion about college football, they focus on the timing and planning of bulking and cutting phases, emphasizing the importance of long-term, intentional app…

1
Training for Ultra Success: A Conversation with Daniel Rowland 1:23:35

7m ago1:23:35

1:23:35

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training fo…

1
Episode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPI 52:10

2d ago52:10

52:10

Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept. Special Guest: Roman N. Fom…

1
Mini Mikkipedia - metabolic flexibility for women 15:38

20m ago15:38

15:38

By Mikki Williden

1
430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas 1:25:46

1h ago1:25:46

1:25:46

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights…

1
MASS Office Hours Episode 50 (Volume Cycling + Q&A) 1:20:10

8h ago1:20:10

1:20:10

In this episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler and guest Dr. Mike Zourdos cover a wide range of topics in exercise science and nutrition. The main focus is on volume cycling in resistance training, with Dr. Zourdos providing an in-depth explanation of its principles, implementation, and potential benefits. The disc…

1
Weak Muscle Growth Beliefs 1:27:18

1h ago1:27:18

1:27:18

TIME STAMPS Note: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-140 00:10:26 - Forcing Advanced Periodization 00:38:42 - High Reps for Hypertrophy 00:49:00 - Getting Strong to Get Big 01:01:17 - All You Need Is A Few Exercises 01:07:18 - Audience Q&A Want to get your questio…

1
Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle 1:13:02

21m ago1:13:02

1:13:02

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what might be at the heart of the increasing prevalence. They talk …

1
Mini mikkipedia - The therapeutic use of ketogenic diets 27:56

8d ago27:56

27:56

By Mikki Williden

1
429: Never Stop Learning As A Lifter - Alberto Nunez 1:12:36

11d ago1:12:36

1:12:36

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…

1
MASS Office Hours Episode 49 (Bulking Calories + Q&A) 1:08:59

5h ago1:08:59

1:08:59

This episode of "Office Hours Live" featuring Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple covers a wide range of topics in nutrition, exercise science, and physiology. The hosts begin with a discussion on bulking strategies, emphasizing the importance of calorie surplus for muscle growth and providing recommendations for different athletes…

1
MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A) 1:27:44

5h ago1:27:44

1:27:44

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms delve into various aspects of muscle building and training strategies. They challenge common misconceptions about body fat levels and muscle gain, discussing how being extremely lean isn't necessary for effective bulking and may even hinder muscle growth. The conversation c…

1
Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team 1:00:22

16d ago1:00:22

1:00:22

Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the …

1
Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight? 25:02

13d ago25:02

25:02

By Mikki Williden

1
428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough 55:51

13d ago55:51

55:51

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…

1
Battle Royale 2 2:09:59

20d ago2:09:59

2:09:59

In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the ov…

1
Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries 1:04:32

7d ago1:04:32

1:04:32

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. They discuss how science has emerged over the last 14 years…

1
Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports 53:12

10d ago53:12

53:12

Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against wh…

1
Mini Mikkipedia - Does diet quality count when losing weight? 21:14

9d ago21:14

21:14

By Mikki Williden

1
427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe 1:06:39

20d ago1:06:39

1:06:39

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…

1
MASS Office Hours Episode 47 (Bulking P-Ratios + Q&A) 1:28:33

11d ago1:28:33

1:28:33

In this episode of "Office Hours Live," Dr. Eric Trexler and guest Dr. Eric Helms dive into a variety of topics in exercise science and nutrition. They begin by discussing the latest MASS Research Review, touching on sugar alcohols and cardiovascular risk, as well as the relationship between muscle mass and powerlifting performance. A significant p…

1
Vanessa Spina - from ketogenic girl to optimizing protein 57:34

23d ago57:34

57:34

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) V…

1
Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity 48:42

22d ago48:42

48:42

Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters…

1
Mini Mikkipedia - Time Restricted Eating: Reviewing the research 18:07

24d ago18:07

18:07

https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuz…

1
426: The Best Natural Bodybuilder In The World - Brian DeCosta 1:09:52

21d ago1:09:52

1:09:52

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. B…

1
MASS Office Hours Episode 46 (Sugar Alcohols + Q&A) 1:26:09

20d ago1:26:09

1:26:09

This episode of "Office Hours Live" features host Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of fitness and nutrition topics. The show begins with a teaser for an upcoming MASS Research Review article about sugar alcohols, addressing recent studies that have linked these substances to cardiovascular risks. Dr. Trex…

1
Is Bulking Necessary for Muscle Gain? 1:50:10

20d ago1:50:10

1:50:10

In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-138 TIME STAMPS 00:03:47 - Personal Experiences with Bulking 00:12:42 - Most relevant studies …

1
Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights 1:05:29

1M ago1:05:29

1:05:29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world’ and then over time …

1
Mini Mikkippedia - Nutritional recommendations beyond the reproductive years 20:26

24d ago20:26

20:26

By Mikki Williden

1
425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli 1:09:34

24d ago1:09:34

1:09:34

In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…

1
MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A) 1:26:41

1M ago1:26:41

1:26:41

In this episode of "Office Hours Live" (Episode 45), Dr. Eric Trexler and Dr. Eric Helms discuss a range of topics related to exercise science, longevity, and training methodologies. The first segment centers on the relationship between exercise and longevity, highlighting a study on 4-minute mile runners and their increased lifespan. They explore …

1
The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried 1:28:54

2M ago1:28:54

1:28:54

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origi…

1
Mini Mikkipedia - The athlete immune 23:54

1M ago23:54

23:54

By Mikki Williden

1
MASS Office Hours Episode 44 (Flexible Training Templates + Q&A) 1:21:54

2M ago1:21:54

1:21:54

In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance training. They explore current research, highlighting the potential benefits and limitations of these templates, and suggest ways to improve their impleme…

1
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler 1:42:25

1M ago1:42:25

1:42:25

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…

1
Time-Efficient Training for Hypertrophy and Strength 1:38:56

1M ago1:38:56

1:38:56

In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. TIME STAMPS 00:07:40 - Why is Time Efficiency Important? 00:14:21 - Antagonistic Paired Supersets 00:30:42 - Drop Sets 00:43:03 - Additional Tips 01:07:…

1
Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes 1:08:46

2M ago1:08:46

1:08:46

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the s…

1
Mini Mikkipedia - on my mind this week 18:59

2M ago18:59

18:59

People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday. Use the code MIKKI…

1
423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield 1:33:42

1M ago1:33:42

1:33:42

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…

1
MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A) 1:41:59

2M ago1:41:59

1:41:59

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained individuals. They discuss a study examining muscle volume changes during resistance training, exploring its methodology, findings, and implications for bo…

1
Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health 55:58

1M ago55:58

55:58

Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether yo…

1
Darren Candow returns with a creatine update 46:16

2M ago46:16

46:16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates …

1
Mini Mikkipedia - Joint Health 25:04

2M ago25:04

25:04

By Mikki Williden

1
422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle 1:09:19

1M ago1:09:19

1:09:19

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…

1
MASS Office Hours Episode 42 (Diet Recovery + Q&A) 1:40:17

2M ago1:40:17

1:40:17

In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing strategies for recovering from crash diets and addressing relative energy deficiency in sport (RED-S), including approaches to post-diet recovery and …

1
Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance 55:00

2M ago55:00

55:00

Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony …

1
How to Powerbuild 1:48:14

2M ago1:48:14

1:48:14

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbysc…

1
Empowering Women: The Benefits of Building Muscle with Brandon DaCruz 1:04:38

2M ago1:04:38

1:04:38

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time building muscle and chasing strong, rather than always trying to …