Best Evidence Based Childbirth Tips Podcasts (2025)

1
Why Some Babies Fly Out and Some Stall with Lindsay McCoy 1:03:14

8h ago1:03:14

1:03:14

Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned? To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy. Lindsay McCoy is an exercise physiologist, an experienced birth doula, an…

1
DR. IMRAN SIDDIQUI -Can PRP heal Pelvic Organ Prolapse? 42:05

4d ago42:05

42:05

Send us a text 😩 You're trying to do EVERYTHING right after childbirth—pelvic floor PT, backing off workouts, giving it time… but that pelvic heaviness, bulging, or pressure is still there. It’s exhausting. It’s defeating. And no one seems to have real answers. If you’ve been told “it’s just your new normal,” this episode is your reminder: it doesn…

1
[Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell 1:02:57

6d ago1:02:57

1:02:57

Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medicat…

1
SOLO EPISODE- I think I have prolapse…now what? 32:26

11d ago32:26

32:26

Send us a text In this solo episode, we’re talking directly to the new moms—especially those in the first six weeks postpartum—who are feeling heaviness or pressure in their pelvic floor and wondering what it means. If you've been told to “just wait it out” or felt dismissed by your provider, this conversation is for you. This episode is all about …

1
From Partners to Parents: Preparing your Relationship for a Newborn 26:50

13d ago26:50

26:50

Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the challenges of this shift while also experiencing heig…

1
Birth Story: Two Cesareans But Very Different Experiences with Laura Moore 57:50

14d ago57:50

57:50

Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions she…

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DR. SUSAN CLINTON -Gut Health, Hormones, & Midlife Wellness 1:07:23

18d ago1:07:23

1:07:23

Send us a text In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connections between the gut, hormones, and nervous system, and how those intersections can impact wome…

1
A Doula Should Not Be Your Sword and Shield! with Bec Conant 55:16

21d ago55:16

55:16

Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a doula in hopes that that will help them navigate and achieve the birth experience they want. Today, we’re diving into how and why birth preparation goes beyond simply hiring a doula. To have this …

1
When the World Says “No More Kids” – But God Says “Trust Me 17:55

20d ago17:55

17:55

Send us a text What does Forrest Frank, Chappell Roan and a rude stare at Warby Parker have in common? They all made me reflect on how our culture views children—and how wildly different that is from how God sees them. In this episode, I’m unpacking the quiet grief of feeling like kids are “too much” for public spaces and the holy reminder that eve…

1
MARGIE DAVENPORT -Redefining Exercise in Pregnancy & Postpartum Research 55:38

26d ago55:38

55:38

Send us a text Told to slow down during pregnancy & postpartum? Not necessarily! 🏃‍♀️💪" It's research update time again with @exerciseandpregnancy! In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: …

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The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT 42:32

28d ago42:32

42:32

Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s a group of muscles we do not see…

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LAURA LIGOS -Postpartum Nutrition Made Simple 1:16:35

1M ago1:16:35

1:16:35

Send us a text "I just need to lose the baby weight." "Maybe I should cut carbs." "Why does eating feel so damn complicated?" If you’ve ever felt trapped in diet culture, food guilt, or confusion over what’s actually healthy, this episode is for you. I sat down with Laura Ligos aka @thesassydietitian, registered dietitian who helps active women fue…

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The Truth About Pushing Techniques (And The Most Frustrating Part of My Job). 21:03

1M ago21:03

21:03

Send us a text In this episode of the Push Lab Podcast, Dr. Betsey discusses the critical aspects of childbirth education, focusing on the importance of pushing techniques and the misconceptions surrounding them. She emphasizes the need for mothers to advocate for themselves during labor, particularly regarding the choice between Valsalva and open …

1
Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD 53:54

1M ago53:54

53:54

Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supporti…

1
DR. SINEAD DUFOUR -Pelvic Girdle Pain, Relaxin, and Virtual Care — What Women Deserve to Know 1:09:51

1M ago1:09:51

1:09:51

Send us a text 🔥 Why did no one tell us pelvic health could be this complicated…AND this important? 🔥 If you’ve ever been brushed off with “it’s just hormones” or “that’s normal after kids”—this episode is for YOU. I sat down with the incredible @dr.sinead—Canadian physiotherapist, researcher, twin mama, & global expert in women’s pelvic health. 🩵 …

1
Preterm Birth: What Every Parent Needs to Know 27:35

1M ago27:35

27:35

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Preterm birth can be especially traumatic for those living in remote communities which is why…

1
How To Financially Prepare for a Baby with Chelsea Brennan - A Revisit 55:56

1M ago55:56

55:56

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize and prepare …

1
Moms of MILES WITH MOMS PODCAST: Running Through Motherhood 1:04:45

2M ago1:04:45

1:04:45

Send us a text Ever had a run turn into a full-on therapy session? 🏃‍♀️💬 That’s exactly how @mileswithmomspodcast was born—out of the raw, unfiltered convos that happen when mother runners hit the pavement together. From mom guilt to finding balance, these four incredible women—@themotherrunners @motherhood_running @burpeesandburpcloths & @watch_ol…

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Birth Story: A Sexy and Instinctual Birth with Meredith Witte 1:12:32

2M ago1:12:32

1:12:32

Today, we have a very special community birth story. I love when I get to hear the birth stories of not only our student community, but also of our teaching community. Today, we have a story of the latter! Today on Yoga|Birth|Babies I have Meredith Witte. Meredith Witte is a functional strength coach and a yoga instructor with a Master’s in Exercis…

1
BETH RODDEN -Climbing Pregnant, Postpartum & Perimenopausal 51:21

2M ago51:21

51:21

Send us a text "I thought I knew my body—until pregnancy, postpartum, and perimenopause rewrote the rules. 🤯" In this episode, I sit down with legendary climber Beth Rodden, a powerhouse who’s spent nearly 30 years redefining what’s possible in climbing. From crushing first ascents to facing the unexpected challenges of pregnancy, postpartum, and p…

1
Car Seat Safety 101: More Than Just Choosing a Seat! 46:31

2M ago46:31

46:31

Why do we even bother with car seats? Motor vehicle collisions are the leading cause of preventable death in children ages one through nine in Canada. Driving is one of the most dangerous things that we do, and most of us do it on a daily basis with our children in the mix. The good news is, child safety seats have been shown to reduce fatal injury…

1
Everything You Want to Know About VBACs with Meagan Heaton 54:58

2M ago54:58

54:58

Today, we're diving into the topic of VBACs—Vaginal Birth After Cesareans. We'll explore the most common reasons for cesarean births, as well as the risks and benefits of choosing a VBAC. Additionally, we'll discuss factors that might make someone risk out of a VBAC, and compare those risks to those of a repeat cesarean. To have this conversation t…

1
The One Expert Every Pregnant Mom Needs Before Childbirth 12:24

2M ago12:24

12:24

Send us a text Preparing for childbirth isn’t just about birth plans and breathing techniques—it’s about getting your body ready for the big day! In this episode of The Push Lab Podcast, Dr. Betsey, pelvic floor physical therapist and birth expert, breaks down how pelvic floor therapy can help you prevent tearing, reduce pain, and feel more confide…

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DR. MARIANA MASTELING -Engineering Pelvic Health: Preventing Injuries in Childbirth 1:00:31

2M ago1:00:31

1:00:31

Send us a text What if we could prevent major pelvic floor injuries before they even happen? 🤔 In this episode, I sit down with biomedical engineer Dr. Mariana Mastering, whose groundbreaking research on the pelvic floor began with one simple yet profound question: "Mariana, are you incontinent?" This curiosity led her from medical school to biomec…

1
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin 59:28

2M ago59:28

59:28

The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor and delivery staff. As L&D nurse experiences vary from hospital to hospital, I felt this was an important topic to explore. In this episode, we’ll dive into the role of a labor and delivery nurse, what to expect, and some insi…

1
77. Practical Tips for Letting Go of Worry While Pregnant 18:17

2M ago18:17

18:17

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy. Why personalized midwifery care supports emotional well-being alongside physical health.…

1
Is Your Postpartum Running Plan Legit… or Total Trash? 34:14

2M ago34:14

34:14

Send us a text There’s SO much advice out there about running postpartum. Some of it’s solid, but let’s be real—crowdsourcing tips from other moms (or even asking ChatGPT 👀) isn’t the same as getting real, evidence-based guidance. 🔥 In this solo episode, I’m breaking down everything you need to know about running during pregnancy and returning post…

1
The Secret to Starting Solids 28:42

2M ago28:42

28:42

When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between introducing them to new foods? What about allergens!? HELP! If any of these questions have crossed your mind, today’s podcast is necessary …

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[REVISIT]: How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully 1:13:47

2M ago1:13:47

1:13:47

If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I’m guessing you would choose functional and efficient labor. I have been to many births as a doula and I’ve had 2 kids of my own. While the body may need time to open to let the baby descend and rotate, it can be a lot on the parents and support team…

1
KRISTIN REVERE- How to find the right Doula for YOUR birth experience 50:37

3M ago50:37

50:37

Send us a text Today, I’m chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and…

1
Baby P's Birth Story: A Redemptive Home Birth Journey 31:09

3M ago31:09

31:09

Send us a text What if your next birth could heal the trauma of your last? After a difficult first experience, I was determined to write a different story—one filled with trust, faith, and true support. From waiting 41 weeks and 5 days for labor to the powerful moment I met my sweet Baby P, this homebirth was everything I prayed for. It was raw, re…

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Birth Story: When You Know Your Body Best with Amber Hogue 1:00:52

3M ago1:00:52

1:00:52

Today we have a remarkable and empowering community birth story. Today on Yoga|Birth|Babies I have Amber Hogue. Amber is a proud mom of two boys, Finn and Wally, and lives in the Bay Area with her family. She works in clinical research with a focus on patient engagement, leveraging her expertise to create meaningful connections and improve healthca…

1
76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It 15:21

3M ago15:21

15:21

Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The…

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HANNAH CABRE -Female Hormone, Nutrition & Performance Research 56:34

3M ago56:34

56:34

Send us a text Today, I sit down with Dr. Hannah Cabré, PhD, RDN—a researcher, registered dietitian, and exercise physiologist specializing in women’s health. From hormonal contraception to protein intake as we age, we break down the science and practical strategies you need to know. If you're an athlete, active mom, or just navigating women's heal…

Podcasts Worth a Listen

Evidence Based Childbirth Tips Podcasts

Podcasts Worth a Listen

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