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Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with obse ...
This lecture series features highly-rated talks by outstanding speakers who presented at University of Washington events. Earn contact hours as you listen to experts discuss healthcare trends, legal and professional issues, self-care, patient safety and best practice—with a focus on evidence-based nursing. UWCNE is proud to be accredited with distinction as a provider of Continuing Nursing Education by the American Nurses Credentialing Center's Commission on Accreditation (ANCC).
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Sigma Nutrition Radio
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#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life
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Dr. Mike Israetel is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling. Dr. Israetel is also currently a professor in the strength and hypertrophy masters program at Lehman College. Mike is himself a competitive bodybuilder and professional Brazilian Jiu…
Do you experience joint pain!? If so, there are three primary factors to identify and consider in order to remedy it! There is a physical component via movement patterns, a planning aspect involving scaling of your activity/exercise, as well as a massive nutrition input. Marcus is outlining how to identify which aspects you need to look at, as well…
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The Stronger By Science Podcast
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EMERGENCY CORRECTION: Greg's Episode 54 correction
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Greg issues an emergency correction to a false claim he made in the most recent episode of the podcast.By Stronger By Science
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The Muscle Memoirs Podcast
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#65 John Jewett & Dr. Guillermo Escalante - The Science & Practice of Bodybuilding Contest Prep
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1:18:19
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In this episode of The Muscle Memoirs Podcast, I am joined by John Jewett and Dr. Guillermo Escalante to go over their most recent competitive season. In our conversation, we cover the entire process of bodybuilding contest preparation, including topics such as contest prep duration, monitoring progress, calorie cycling/refeeds, training split, car…
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The Stronger By Science Podcast
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P-Ratios, Ischemic Preconditioning, and Q&A
2:03:35
2:03:35
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Summary This is the final episode of season 3, and it features a couple of really in-depth research reviews. After some Good News and Feats of Strength, Eric takes a deep dive into a commonly-held belief in the evidence-based fitness world, and discusses whether or not getting lean will enhance your ability to gain muscle by improving your insulin …
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N1 Fitness Podcast
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125: My New Morning Routine & Why I Started Journaling Every Day
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14:10
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For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling and I’ve got to say, it’s been absolutely incredible for my mental health as well as my sense of well-being. In this episode I out…
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Sigma Nutrition Radio
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#371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?
1:24:10
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In this episode Danny and Alan discuss the debate over the impact of dietary cholesterol on LDL-C levels and heart disease risk. Are eggs & cholesterol-rich foods a problem? Let's dive into the research to find out! Today's Topic in Focus: [00:51] "I Have a Question!" [62:32] Quack Asylum [72:55] Random Recommendations [75:28] Show notes: https://s…
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The Muscle Memoirs Podcast
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#64 Dr. Hana Kahleova - Reduced Meal Frequency & Low-Fat Vegan Diets
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In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Hana Kahleova to discuss meal frequency, meal timing, low-fat vegan diets, and nutrition for type 2 diabetes. Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect of a plant-based diet on metabolism, insulin functi…
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N1 Fitness Podcast
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124: How To Rewire Your Taste Buds To Prefer Healthy Food
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Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed food. In this episode Marcus outlines exactly how to go about rewiring your taste buds to enjoy health…
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Sigma Nutrition Radio
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#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice
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Dr. Jake Mey is a registered dietitan and a human nutrition researcher. He is a Postdoctoral Research Fellow at the Pennington Biomedical Research Center. His work focuses on diet, muscle & metabolism. Dr. Mey has a PhD in human nutrition and kinesology. Show notes: sigmanutrition.com/episode370
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The Muscle Memoirs Podcast
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#63 Dr. Spencer Nadolsky - Body Size & Health
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In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Spencer Nadolsky to discuss the relationship between body size and health, weight cycling, and much more. Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it o…
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The Stronger By Science Podcast
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Fireside Chat #9: 2020 Year in Review and Goals for 2021
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Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #9, Greg sits down with Eric Trexler to discuss observations and lessons learned from 2020, along with new goals for 2021. They try their hardest to keep it light and fun, but ultimately fail. If you’d like to receive Research Roundup emai…
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N1 Fitness Podcast
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123: How To Start - Should You Make Big Changes Or Small Changes?
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It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how to find out which approach is bet…
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Sigma Nutrition Radio
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#369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity
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Professor Jason Gill is a Professor of Cardiometabolic Health in the Institute of Cardiovascular and Medical Sciences at the University of Glasgow. He leads an active multi-disciplinary research group investigating the effects of exercise and diet on the prevention and management of vascular and metabolic diseases from the molecular to the whole-bo…
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Fuel The Pedal podcast
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FTP #40: Rachel McCormick & Peter Peeling - Iron deficiency in endurance athletes: from diagnosis to treatment strategies
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Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of this group. Athletes’ ability to replenish taxed iron stores is challenging due to the low bioavailability of dietary sources, and the interaction between exercise and hepcidin, the primary iron-regulatory hormone. This will…
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The Muscle Memoirs Podcast
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#62 Dr. Cody Haun - Limitations of Exercise Science Research
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In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Cody Haun to discuss the potential benefits of strength phases for physique athletes, the limitations of resistance training studies, and what we can do to improve the quality of future research. Dr. Haun has a PhD in Exercise Physiology from Auburn University where he conducted phys…
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Sigma Nutrition Radio
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#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology
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Shannon Beer is a nutritionist, working with people via online coaching and mentoring, with the goal of helping people improve their health through facilitating lasting behaviour change. In collaboration with Dr. Gabrielle Fundaro, she has developed a coaching framework that applies motivational interviewing, cognitive behavioral coaching, and acce…
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Sigma Nutrition Radio
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#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
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Dr. Gabrielle Fundaro is a nutrition/health coach who focuses on facilitating behavior change, embodying a positive relationship with food, cultivating positive body image, and improving sport performance. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition and Exercise. She…
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The Muscle Memoirs Podcast
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#61 Dr. Kimber Stanhope - Metabolic Effects of Sugar
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1:05:08
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In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Kimber Stanhope to discuss the metabolic effects of sugar. Kimber Stanhope received a M.S. in Nutrition Science and a Ph.D. in Nutritional Biology from the University of California at Davis, where she is currently an Associate Research Nutritional Biologist in the Department of Molec…
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The Stronger By Science Podcast
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Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
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This is the final episode of 2020, and it’s a science-heavy episode packed full of information. After some Good News and Feats of Strength, Eric revisits a couple of previous segments and social media posts about optimal protein intakes and the potential benefits of fish oil. Greg got some new information about a paper evaluating the use of strengt…
In this episode Danny and Alan answer some listener questions, covering a range of topics, including hunger cues, weight-neutral appraoches, body fat distribution, and breakfast and cognition, among others. The guys also discuss the most interesting thing they've learned this year and resources on critical thinking. Questions Answered: [08:40] What…
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Chris Melby to discuss energy flux and its implications for improving long-term weight loss maintenance success. Chris completed a Doctor of Public Health degree at Loma Linda University. He began his career at Colorado State University (CSU) in 1990 after spending 8 years as a facul…
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Sigma Nutrition Radio
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#365: David Robert Grimes, PhD – Conspiracy Theories & Bad Information: Why Are We Susceptible?
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1:11:18
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Dr. David Robert Grimes is a physicist, cancer researcher and a science journalist. In addition to his cancer research, he has also published peer-reviewed work on conspiracy theories, meta-research and health modelling. Dr. Grimes is the author of the fantastic book The Irrational Ape: Why We Fall for Disinformation, Conspiracy Theory and Propagan…
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N1 Fitness Podcast
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122: 10 Simple Tips To Avoid Holiday Weight Gain
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We’ve all experienced it, the dreaded 5-10 lbs holiday weight gain from all of those tasty meals, desserts and of course, alcohol! Then the first week of January rolls around and you’re ready to get back to ‘real life,' however you’re bloated, lethargic and playing from behind. In this episode Marcus outlines 10 simple yet effective strategies to n…
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Fuel The Pedal podcast
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FTP #39: Peter Hespel and Chiel Poffé - Exogenous ketones in pro cycling: An update on exercise performance and beyond
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On this episode we are talking with Peter Hespel and Chiel Poffé from the University of Leuven / Bakala Academy to provide an update to the topic of exogenous ketones in cycling thanks to their research on this topic. Do ketones improve performance after all? Is there any particular context in which their use is justified? Find out here.…
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The Muscle Memoirs Podcast
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#59 Dr. Shawn Arent - Nutrient Timing
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1:06:06
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In this episode of The Muscle Memoirs, I am joined by Dr. Shawn Arent to discuss all things nutrient timing. Dr. Arent is a Professor and Chair of the Department of Exercise Science at the University of South Carolina. He is also the Director of the UofSC Sport Science Lab. His research focuses on the relationship between physical activity and stre…
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The Stronger By Science Podcast
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Protein, Lactate, and Strength Phases to Boost Hypertrophy
2:05:43
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Summary Today’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all caught up on recent happenings in the world of exercise science and sports nutrition. Topics covered include optimal protein intake, essential amino acids, meal timing, lactate, relationships between sleep and hunger, and muscle…
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Sigma Nutrition Radio
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#364: Jake Linardon, PhD - Disordered Eating: Impact of Macro Tracking & Social Media
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Dr. Jake Linardon is a Senior Research Fellow at Deakin University in Melbourne, Australia. His research focuses on eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. Dr. Linardon is particularly interested in understanding how modern information technology can be used to hel…
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N1 Fitness Podcast
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121: Are Your Hormones Stopping You From Losing Weight?
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Body fat levels, muscle mass, skin health, brain chemistry, sexual function…it’s all determined by your hormones right!? Sort of…but what determines your hormonal status? What tells your hormonal system what to do? Can you tell your hormones to lose fat and build muscle? Who’s controlling these things we call ‘hormones’ or do they just have a mind …
Dr. Eliza Gordon is currently a postdoctoral fellow at the University of Utah working in bariatrics and weight management. She earned a Ph.D. in Clinical Health & Psychology from the University of Florida. She also has a Master's in Public Health and a background in personal training. In our conversation, we explore the contentious topic of food ad…
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Sigma Nutrition Radio
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#363: Public Health Policy vs. Personal Responsibility: Evidence vs. Ideology
1:39:39
1:39:39
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In this episode Danny and Alan discuss the evidence for public health nutrition interventions, how health inequalities are driven by socioeconomic factors, and how ideology and simplistic rhetoric about "personal responsibility" can get in the way. Today's Topic in Focus [07:29] "I Have a Question!" [82:22] Quack Asylum [85:20] Random Recommendatio…
