show episodes
 
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come hang out ...
 
A monthly podcast about how running can be a tool to enhance your life. We speak to accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Personal Trainer and Physiotherapy student, and Sophie Lane; Accredited Exercise Physiologist, are passionate about ...
 
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from ...
 
The Locked On Chiefs Podcast features NFL Analysts Ryan Tracy and Chris Clark breaking down the Kansas City Chiefs five days a week. Ryan Tracy is the founder of Rogue Analytics Consulting & RGR Media and is an exercise physiologist and former Strength and Conditioning Coach. It is the go-to daily KC podcast for Chiefs news, analysis, film review and analytics year-round from Training Camp through the NFL Draft and back again. A proud founding member of the Locked On Podcast Network.
 
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
 
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a ...
 
Hosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fitness buffs AND beginners. Fitness trends, workout techniques, preparing for your marathons, and so much more – it’s all covered on Train Your Body.
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
 
This second podcast on TRX Radio is an interview with Matt Dixon, an exercise physiologist, former professional triathlete and elite-level coach to some of the biggest names in triathlon today: Chris Lieto, Linsey Corbin and Tyler Stewart, to name a few. Here, Matt tell us about his running philosophy and explains the techniques he uses to help his athletes find the “purple patch,” a period of excellent performance, when everything seems to go right, work properly and is in perfect balance.
 
Nutrition and wellness are simple and absolutely relevant to life as a follower of Christ. Each week, nutritionist, health coach, and exercise physiologist Noelle Parton dives deep into the world of nutrition and wellness, but rooted in Biblical truth. As a nutritionist, her mission is to connect nutrition and wellness to faith through a simple and intentional lifestyle, and challenge the Church in truth and love to be intentional with our lifestyle choices. This podcast will educate, equip, ...
 
Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being. We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel. Each of us is destined for success and here you will learn how to unlock your untapped potential. Clic ...
 
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
 
This is the podcast for all things Fly In, Fly Out. Listen in as our hosts Brett & Sheena speak to people who live and work in the FIFO industry, to share their stories and experiences, and to help entertain and educate people from inside and outside of the industry.
 
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek t ...
 
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
 
Welcome to Fit Rep Live! A podcast for all topics Fitness and Nutrition from some everyday Fitness Entrepreneurs. This podcast will be educating and delivering the latest dicussions about Fitness and Nutrition with a hint of love and humor. The podcast will be lead by Mitchell Follent (White shirt) and Adriano Rizzo (Black shirt). Content covered will range from - Training Methods - Nutrition Topics - Mindset in Health and Fitness - Mental Health - General Health about the human body - Q & A ...
 
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show series
 
Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session…
 
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who'v…
 
Chiefs vs Ravens - Power Rankings, Matchups, Keys to Victory and Predictions! 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL | @LockedOnChiefs | Voicemail: 913-777-4457 More…
 
Chiefs vs Ravens Crossover Week 2 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL | @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Content: 🎞️ Chiefs Breakdowns at RGR…
 
Ep 16 w/ Tyson The Trainer Tyson Brown is an online personal trainer and nutritionist who simplifies the current evidence on nutrition science to bring practical advice and strategies to his clients. Tyson provides his audience with concise and straight forward content that cuts through the misinformation we commonly see trending on social media. I…
 
Today on Live Life in Motion, I talk with Gabbi Jennings. Gabbi is a professional runner with Team Boss and Adidas Running. She recently graduated from Furman University where she had an amazing career. Her high school career is absurd. She is the most decorated distance runner in Louisiana’s history...won 44 LHSAA Louisiana state titles, ranging i…
 
Episode 188 - Increasing Lifespan, Increasing Healthspan, and Improving Longevity In this episode of The Well Man’s Podcast, Bryan and Keoni discuss all things Longevity. We use David Sinclair’s book, Lifespan, as a guide to discuss ways we can naturally improve our lifespan and overall longevity. Not only do we discuss lifestyle changes to improve…
 
Chiefs Tyrann Mathieu and Frank Clark Ready? Greg Lewis Fallout + Is Patrick Mahomes Actually Getting Better? Matt Derrick, Editor of ChiefsDigest.com is back 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect…
 
We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donat…
 
In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriat…
 
This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery. In this episode we discuss: The impact of standing and walking vs. structured exercise on your energy expenditure Throwing the towel in too early (and how long HA recovery can actually take) The probl…
 
Chiefs Win, Browns Response, Mahomes, Hill & Jones Elevate Team 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL | @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Conten…
 
Chiefs Beat Browns with Strong Second Half on Offense and Defense. Patrick Mahomes, Chris Jones, Tyreek Hill and Travis Kelce prove to be too much. 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTrac…
 
Chiefs vs Browns Game Day Edition - Matchups, 4 Downs, and Predictions 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL | @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs…
 
Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea. In this episode we cover: Cheyenne's relationship with food and exercise growing up When her eating and exercise habits went from healthy to disordered How long her HA went on for before she decided to do so…
 
Chiefs vs Browns Crossover Edition Week 1 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL | @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Content: 🎞️ Chiefs Breakdown…
 
Today on Live Life in Motion, I talk with Jeff Dezen. Mr. Dezen is someone I’ve looked up to for a long time. From learning how he built a successful business to coaching me in youth sports he has impacted my life on several different levels. He is a deep thinker and truly cares about what he does in life. We talk through his life, and how he becam…
 
Chiefs Questions vs Browns: Tyrann Mathieu? Rookie OL? What is Andy Reid Hiding? 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL | @LockedOnChiefs | Voicemail: 913-777-4457 M…
 
This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exe…
 
Today’s episode is part 2 of a 2 part series where I’m sharing my own food freedom story with you and how my journey has unfolded over the years. If you are searching for your own food freedom story, come learn about how my view of food freedom has shifted dramatically and what the new definition of food freedom looks like in my own life and how yo…
 
Chiefs vs Browns First Look + Tyrann Mathieu Status and Possible Replacements 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL | @LockedOnChiefs | Voicemail: 913-777-4457 More…
 
So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what? This is one of the most commonly asked questions Lucy McConnell and I get when we do our weekly Q&A's so we thought a podcast episode was in order to cover this topic in detail. In this episode we discuss: What is considered normal cycle length after recovering yo…
 
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? On today's episode, Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help …
 
Holiday Bonus - Chiefs Look to start Hot vs Cleveland Browns in Wk 1 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs | YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Con…
 
In this episode I talk about the differences between achievable and maintainable weight loss and how you can allow them to work together to help you get the outcome you want. If you've ever struggled with wanting to create body change but are unsure how to approach it so you actually create lasting results, this bonus episode is for you! Join us fo…
 
Chiefs Willie Gay Headed to IR, Kemp Back to Active Roster 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Content: 🎞️ Chi…
 
Kansas City Chiefs All-Pro safety Tyrann Mathieu Heads to Covid List Chiefs Sign 16 Players to Practice Squad: DE Demone Harris DL Austin Edwards S Devon Key S Zayne Anderson LB Omari Cobb C Darryl Williams WR Cornell Powell LB Christian Rozeboom QB Shane Buechele DT Cortez Broughton DT Benito Jones WR Maurice Ffrench CB Shakur Brown CB DiCaprio Bo…
 
Today on Live Life in Motion, I talk with Jake Smith. Jake owns and operates Jakes Java in Rincón, Puerto Rico. I met Jake while visiting Rincón with my beautiful fiancé and we loved his story. After visiting Rincón as a kid, Jake fell in love with the small surf town. Overtime it became special to his heart as you will hear in the episode. After g…
 
Episode 187 - Emil Cioran - Failure - Suicide - Finding comfort in the meaninglessness of Life In this episode of The Well Man’s Podcast Bryan and Keoni discuss some more taboo topics that are often swept under the rug. We discuss these topics in the context of how Emil Cioran wrote and thought about them. We highlight that some of these topics may…
 
Chiefs Shakeups on the 53-Man Roster, Matt Derrick Breaks it Down 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Content:…
 
Ep 16 w/ Drew FryerAward winning athletics coach and up and coming middle distance runner Drew Fryer came on the show to chat all things coaching and sustainability in sports. Drew is the Head Cross Country and Middle Distance athletics coach at Cranbrook School, as well as coaching his own successful junior squad called Fryers Run Club. Drew is al…
 
In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine, 134(6), 805-8…
 
Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills s…
 
If you’ve struggled with wanting to go back on a quick diet for weight loss or want to navigate the world of intuitive eating, today’s episode is for you. In today’s episode, I walk you through what it looks like to navigate your own decisions about dieting and intuitive eating. This is a very neutral conversation about both sides of the equation a…
 
Chiefs Make First Cuts as They Forge the 53-man Roster + What to Expect Next?!? 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL @LockedOnChiefs | Voicemail: 913-777-4457 More C…
 
Information overload. We've all been there. One second you decide to commit to recovery from hypothalamic amenorrhea, disordered eating or an eating disorder and then only a matter of days later you're ordering books, joining Facebook groups, following recovery accounts and binge listening to as many podcasts on the topic as you can. While gaining …
 
Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress. Additional Resources: A quick review of 10 cognitive distortions, or thinking errors (video) Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/…
 
Chiefs 53 Man Roster Prediction -Jody Fortson? Daurice Fountain? Tim Ward? Derrick Gore? 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL @LockedOnChiefs | Voicemail: 913-777-44…
 
Chiefs Wrap up Pre-Season vs Vikings - Who Earned a Roster Spot?? 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Content: 🎞️ Chiefs Brea…
 
Chiefs Vs Vikings - Preseason Finale GameDay Preview, Matchups and Keys 🎙️ Subscribe: Spotify https://bit.ly/LON-Chiefs | Audacy http://bit.ly/LOC-AUD | Amazon http://bit.ly/LOCAMA Apple Podcasts https://bit.ly/LO-Chiefs YouTube https://bit.ly/3y6cv12 🧧 Connect: @RyanTracyNFL | @ChrisClarkNFL @LockedOnChiefs | Voicemail: 913-777-4457 More Chiefs Co…
 
One of the most commonly asked questions I get from my Instagram page and listeners of this podcast is: should I open up to my partner, boyfriend or girlfriend about my eating disorder or hypothalamic amenorrhea recovery? Dealing with weight gain, fear of judgement from others and the notion that you are only loveable if you live in a certain size …
 
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