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On Our Mind

Lancaster University Sport and Exercise Science Students & Kate Slade

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On Our Mind is a student-led podcast about mental health and wellbeing at University, created and voiced by Lancaster University Sport and Exercise Science Students and Dr Kate Slade.
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Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren

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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
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Exercise Science TLDR

Exercise Science TLDR

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

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Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
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The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Follow us on Twitter: @SportSciPodcast Follow us on Instagram: thesportsciencepodcast Email us: sportsciencepodcast@outlook.com
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We Are The Great Turning

Joanna Macy & Jessica Serrante

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We welcome you to the kitchen table of the legendary eco-spiritual teacher Joanna Macy, where we’ll dive into what it takes to live with our hearts and integrity intact in this time of global crisis. You’ll be guided into these conversations by Jess Serrante, a longtime activist and student of Joanna’s. Together, we’ll discover abiding wisdom that can help us stay joyful and energized as we work toward a more just and life-sustaining world.
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AAOMPT Podcast: Physical Therapy Interviews with Content Experts

Presented by the American Academy of Orthopaedic Manual Physical Therapists

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The American Academy of Orthopaedic Manual Physical Therapists (AAOMPT) is a national organization committed to excellence in Orthopaedic Manual Physical Therapy practice, education, and research. Fellows of AAOMPT provide the highest level of musculoskeletal care through advanced manual therapy practice.
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I will talk about health, the fitness industry, and thoughts on different health trends. I want to give informative content on a passion of mine. I am a Student at CUNY Queens College as a Exercise Science and Nutrition Major so I will my knowledge of the science to help back my advice/suggestions. Thank you and enjoy Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support
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Chiropractic Science

Dean Smith, DC, PhD

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Chiropractic Science gets the word out about chiropractic research. Chiropractors, patients and the public will learn about chiropractic research from the experts who are doing the research. You'll get the information in plain English, not through the media, nor a middleman. The podcast is also intended to motivate and assist the chiropractor and student to pursue research careers in chiropractic science!!!!
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The Hairdresser Strong Show

Hatching Imagination, LLC

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The Hairdresser Strong Show is all about Salon Owners, Rising Stylists, and Seasoned Stylists sharing their experiences, successes, failures, and advice to inform, educate, and empower their Fellow Hairdresser. We won’t stop until we are all: Hairdresser Strong.⁠
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Xapiens at MIT

Loyd Waites and Bobby Johnston

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The Xapiens Podcast, hosted by two MIT Nuclear Physics PhD students, explores the bleeding edge ideas spanning biology, physics, chemistry, and computer science that mark our road to the future. Hear from experts in the field about the fundamental particles that make up the universe, revolutionary interfaces to the brain, and new technology that can change the way we interact with our futures. Listen to visionaries and Nobel prize winners, see what their hopes for the future look like, and h ...
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Short Takes on Suicide Prevention

VA Rocky Mountain MIRECC for Suicide Prevention

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Join Rocky Mountain MIRECC for Suicide Prevention Short Takes on Suicide Prevention to hear leaders in the field. We are especially interested in topics related to Military Veterans. Topics will be relevant for Veterans, care-givers, clinicians and researchers.
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This podcast lifts the veil on all topics related to STEM in academia: research, teaching, writing, speaking, and other professional topics. Darren Lipomi is a professor of nanoengineering, chemical engineering, and materials science at UC San Diego. He obtained his PhD in chemistry from Harvard in 2010 (w/ George Whitesides) and was a postdoc at Stanford in chemical engineering from '10-'12 (w/ Zhenan Bao). He is a recipient of the PECASE and became full professor in 2019. Thanks to NSF CBE ...
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Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
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Marmsregine Tutors is a podcast about the nursing tutoring journey, news & the life of nurses today. Whether you’re a nursing student or a professional nurse, we are all together with our nursing mission to serve our community. This podcast is about nursing school applications, nursing study, and nursing experiences in the clinical setting for everyone, whether you are in the USA or anywhere in the world today. Please share with us your story as a nurse during the pandemic time. Many nurses ...
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The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
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Tune in to hear Camden tell us about his experience as a new educator in a Cosmetology School! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅After hair school, Camden worked at several salons and barbershops before going into a Salon Suite at Salons by JC 🔅Understandi…
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Text Di This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym. Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune…
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Ever wish you could be psychic for a moment and find out what audition committees are thinking about your performance? Where they focused more on the technical aspects of your playing? The musical aspects of your playing? Or something else entirely? A 2022 study (Kegelaers et al.) took a look at feedback provided by members of the Royal Concertgebo…
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Tune in to get insights from Charlene on smart hiring, valuing the right coaches, and building a team culture that keeps your employees engaged and loyal! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Charlene trained as a hairdresser but found a love and passion in m…
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Research suggests that a short bout of exercise could enhance the effectiveness of your practice, by boosting encoding and memory consolidation. But...if you were going to try this, when should you exercise? Before practicing? After practicing? For how long? At what level of intensity? A 2023 study provides some answers! Click through for all the n…
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Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…
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In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a c…
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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's t…
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Tune in to learn how to craft a business plan, perfect your pitch, and strategically network your way to success while hearing expert advice on partnerships, press, and storytelling. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Start with a plan. “Before it’s hair, i…
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Let's say you had only 60 minutes to practice in the next week. Would it be better to do 60 minutes all in one day? Or 10 minutes per day for six days? Would it make any difference at all? Teachers often tell us to space our practice out, instead of cramming, but how much of a difference does it really make? Two Brazilian studies provide some answe…
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Welcome to the third, and final, episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, our recent graduates Matt and Charlotte talk about their degree experience and give some top tips for new students joining us at Lancaster this year!…
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Welcome to the second episode of On Our Mind: Series 2, astudent-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, you have the pleasure of listening to Hannah and Esmée whilst they share their experiences of University life and give some golden advice!
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Welcome to the first episode of On Our Mind: Series 2, astudent-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, Isabel and Saoirse discuss the changes in academic work and assessments from School to University and give some of their top tips for starting university. Enjoy!…
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Dr. Laura Wenger (E-mail) is interviewed by Dr. Margaux Lojacono about her recent paper, “Evaluating and characterizing the scope of care for interventions labeled as manual therapy in low back pain trials: A scoping review” which was published in the Physical Therapy Journal in April 2024. This episode will provide clarity on the various uses of t…
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Ever find yourself stumped by a tricky passage, where your fingers seem to be a little awkward and uncoordinated and they just don't do what they're supposed to do? Maybe you tried slowing things down, or practicing with note groupings or rhythms, or doing your darnedest to identify any hints of hidden tension that might be getting in the way. All …
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🚨STOP! Before you enter into a partnership with anyone or think about Team-Base Pay, listen to Wafaya tell you all about it while sharing her story of building Oasis Curl Salon! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways 🔅Training her way up, building her book, and l…
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If you think you understand the industry, watch this and find out! Tune in as Gordon Miller gives context to tech, culture, social media, and beyond, which dispel and reveals a perspective you don't want to miss! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways 🔅Gordon isn…
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Text Di Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in for the research that proves it's NOT all hype. Your new, efficient wellness routine starts here. Su…
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Have you ever wondered...how to develop true confidence in yourself and your abilities amidst setbacks? What the right mindset is for auditions? How much of your expressive playing should be planned out, and how much is instinct? How to recover from very direct, critical audition feedback? And how do you stay in the present moment, instead of stres…
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Alex Solomon (E-mail, LinkedIn, Instagram) is interviewed by Dr. Antigone Vesci about his role and experience as president of AAOMPT’s Student Special Interest Group (Instagram, Website). This episode will be interesting for both students and those looking to gain insight on the current student perspective and to learn more about this committee’s w…
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In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore various decluttering and organizational methods. They discuss strategies like the KonMari Method, the Four Box Method, and the 20-20 Rule, as well as the emotional aspects and psychological benefits of maintaining an organized space. Ideal …
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Intermittent fasting, rest & recovery, and cold plunges...tune in as David dispels common and current health & fitness trends. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways 🔅Cold plunge: reducing inflammation 🔅Focus on your lifestyle and diet before dunking yourself in …
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Text Di Keto Diet Deep Dive: Benefits, Risks & the Science Behind the Hype Ever wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unravel the ketogenic diet's promises and pitfalls. Discover groundbreaking research from the British Journal of Nutrition and the Journal of Diabetic Medic…
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Whether it's picking a tempo that's too fast, or rushing a shift, it's easy for things to feel sped up on concert days when the adrenaline kicks in, and the butterflies are fluttering about. Is there any way to be a little more centered on stage, and feel more at ease? Rather than hurried and rushed? Today's studies provide a few clues about what w…
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Elevate your business and career as Tuesday deep-dives into understanding the steps to building the life you want—proving that the path to success is never a straight line. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways -- From a young age, Tuesday was doing hair and got…
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Text Di Ever wondered how gendered stereotypes and hormonal changes during puberty shape emotional health and academic experiences? Join us as we sit down with Dr. Dana Onayemi, an expert in education and child development, to uncover the striking differences in emotional expression and depression rates between girls and boys. Drawing from her rich…
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In last week's episode, we looked at a study which illustrated how our own beliefs and expectations about ourselves can affect our performance. It turns out that our beliefs and expectations - and subsequently, performance - can also be shaped by our teachers/coaches. So...as teachers, how can we ensure that our natural snap judgments, beliefs, and…
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Social media impacts our health and business, for better of worse. Well, this plays into financial perspective, so tune in and get "in-the-know" with the latest in financial and business as it pertains to the Beauty Industry! Check out this week's news updates, build Strong Business, and serve your customers better! We are all impacted by the econo…
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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss techniques for managing confusion and strengthening executive functions. They explore various strategies and metaphors to help listeners create 'maps' that clarify tasks and goals. Aimed at parents, educators, and learners of all ages…
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Tune in to hear Jamal Edmonds’ inspiring story of building businesses, acquiring assets, and creating multiple revenue streams through determination and meaningful relationships! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! Key Takeaways -- Early in his career, Jamal faced challenge…
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Text Di Early Periods, Lasting Impact: Safeguarding Girls' Health What if the onset of puberty could shape a girl's entire future health? Join Di as we unravel the alarming trend of early menarche and its profound implications. Discover how girls as young as nine are beginning their periods—a stark contrast from the traditional age—and the serious …
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Even from a very early age, I remember being told to imagine things going well. The idea, was that if I could imagine a positive outcome, I'd be more likely to expect good things, which would help me perform better. Is this just something that people say? Or do our expectations really have a meaningful effect on how we perform? A classic 1972 study…
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