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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, in ...
 
Listen to the award winning Second Captains free to air podcasts featuring The Second Captains Podcast and Second Captains Football. Join The Second Captains World Service and get access to our daily shows and much more. Become a Second Captains member at secondcaptains.com. - iTunes Podcast of the Year- iTunes Essentials Top 10 Podcasts of All-Time- The Guardian's 50 Podcasts You Need To Hear- Ireland's Most-Downloaded Podcast Hosted on Acast. See acast.com/privacy for more information.
 
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
Remember when the news cycle didn’t move at warp speed and news anchors could focus on having conversations instead of spitting out breaking news as fast as possible? TYT Old School harkens back to the good ol’ days for chats between Cenk Uygur, Ben Mankiewicz and a rotation of TYT guest hosts. Hosted on Acast. See acast.com/privacy for more information.
 
Hey Buddy, Nice Podcast! is hosted by Brogan Hastings and Wayne Giovanazzi. Two peeps that became fast friends after meeting for the first time in the flesh and spending no more than a week and a half together in fabulous Las Vegas, Nevada. Brogan is from Scotland and Wayne is from Australia, meaning this could be one of the largest (if only by distance) podcasts around! It might also mean listeners have no damn clue what they're saying because, you know, funny accents. Join them as they tal ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
It's a Thing is a decidedly off-topic show. It's a show about trends. It's a show about obsessions. It's a show about sneakers, becoming a plant lady, buying a house (holy cow, sewers), books, food (holy cow, lining up for pastries). It's about things that are already a thing, might become a thing, always have been a thing, or are only things in our own minds. And of course, it's about your things! If a journey of a thousand miles begins with a single step, this show is us tying our shoes. A ...
 
Environmental and social issues can feel confusing and overwhelming, especially when we try to tackle solutions on our own. That’s why it’s important to collaborate with other optimistic activists on sustainable strategies. When we join the movement together and break down complex practices, we can make profound changes. By focusing on collective movements over the long-term, our social impact makes our communities better. And eventually, our work becomes a beacon of hope for the entire worl ...
 
FutureGirlCorp Podcast presents a series of monthly free events for Future Female CEOs. In 2016, we hosted a 12 Hour Business Marathon Workshop based in London, powered by Johnnie Walker. We invited 100 amazing girls to learn from our mentors, in 2017 we are back with a year-long programme of insights into business, based on what our community want to hear about.Now has never been a better time for women to become entrepreneurs and we want to encourage this next generation of female business ...
 
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
 
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
 
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Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
 
Yes, Eliud Kipchoge knocked 30 seconds off his own marathon world record but.. he still didn't break through the 2-hour barrier. We have some simple advice that should do the trick. Federer charmed and sobbed his way through his farewell event, the Laver Cup, winning fans' hearts one last time - but has he got what it takes to become a great coach?…
 
Ireland have done it again, starting well and taking the lead against a higher-ranked side away from home and then going down to defeat in the second half. We analyse the game and some of the criticism that has followed. We also discuss some recent interviews with Mark Lawrenson and Eric Cantona. Dion Fanning and Kieran Canning join us to talk abou…
 
This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea. Hair loss is a commonly experienced issue and often signals something deeper going on in the body. And as there are many different types of hair loss, there are also many various drivers of hair loss, including hormonal imbalance, metabolic dysfunction, or even autoimmune …
 
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative health. (3:00) Humans are meant to do tough things and we have gotten soft. (8:57) The benefits of putting your body through temperature changes. (11:51) His thoughts on artificial sweeteners. (13:51) Wha…
 
RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hu…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25) Have insomnia? Wear those blue-blocking glasses y’all! (18:59) A parent’s battle with sleep routines. (24:16) Funny moments with the Mind Pump kids. (32:11) N…
 
This episode is sponsored by Paleovalley and Pendulum. Thyroid disease affects one in five women and one in ten men, yet 50 percent of people with thyroid disease go undiagnosed. The main role of thyroid hormone is to stimulate metabolism, and it affects almost every function of the body. That’s why thyroid imbalance can cause so many different sym…
 
On this episode Brogan and Wayne go back and forth talking about video games and Highlander. Two people named Graham are mentioned (no relation). We learn marketing works on Wayne and Brogan may have been the first person in the UK to get a Nintendo DS. There's even coffee talk and an accent challenge! Vote now on twitter twitter.com/nicepodbud bec…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam’s potty-training mistakes to avoid. (…
 
We can learn so much about living from people who are coming to the end of their lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 185 of the podcast with one of the world’s leadin…
 
This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth. If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra im…
 
Fossil fuels like oil, gas, and coal are the reason for floods, fires, storms, and heat waves. The government knows that this needs to be dealt with, and yet oil and gas companies are making record profits right now. People need to stand together and make their message heard. They need to start taking action by joining climate change groups. You do…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re going to go vegan, do it for the RIGHT reasons. Otherwise, it’s likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate a…
 
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy le…
 
Jack McCaffrey hasn’t played for Dublin since a cameo off the bench which ended in injury against Tyrone in Omagh in February 2020. Paul Mannion’s last game was the 2020 All-Ireland final. They were both off the Dublin panel, presumed retired - until yesterday evening. We get the Fair View of their surprise return to inter-county football, what it …
 
There's more than one way to make your name in the Premier League. Until now Nathan Collins has been trying the quiet excellence way, but on Saturday against Man City he hopped on the fast track to building his profile internationally. We also discuss a disgraceful episode in Spain, and the sad scenes at Munich's Oktoberfest, where Bayern's top bra…
 
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can hack our sleep to not just feel amazing but to level up our focus, sk…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creat…
 
This episode is sponsored by InsideTracker and Athletic Greens. Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for about 60 percent of your total immune system. The lining of this sophist…
 
In this episode Wayne talks about being a Birderer and Brogan expresses their love of Monty Python. Yet, the Dead Parrot sketch doesn't even get mention. The Queen is dead but that doesn't stop us doing a comedy podcast. Art Talk, comic readings and some pig stories! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle by J…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his h…
 
We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ep…
 
Why are English football people so down on Todd the mouthy American interloper? What is a long snapper? And would it surprise you to hear the New England Patriots were involved in one of the oldest cheating scandals in NFL history? That means US Murph, Champions League and fun times on the World Service this week. Join us for ad-free, member-led br…
 
From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted at 8 years old. (11:08) Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10) His favorite drug to sell and why? (22:05) His only run-in with the cops. (26:33) The …
 
This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, despite having the most advanced medical system in the world? Because we aren’t living in a natural and normal world. We’re actually having norma…
 
Green consumerism is no longer enough to save the planet. What we really need to be is green citizens. Justin Gillis is here to share what it takes to become a green citizen. Justin is an award-winning journalist with four decades of experience explaining complex issues and making that digestible in simple language for major daily newspapers such a…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benefits of red-light therapy to relieve pain. (10:39) One Twitch streamer wanted ALL the views! (13:27) Magnets are powerful! (21:14) The Seed impact. (28:0…
 
Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional a…
 
Join Corinna Bellizzi for a quick commentary on Russia's retreating forces and a snip from her interview with Daniel Tonkopi, Delfast Ebikes founder who got his company's start in Kiev. News articles mentioned in this livestream: https://www.wsj.com/articles/russias-war-plan-is-rocked-by-ukraines-rapid-gains-11663073064?siteid=yhoof2&yptr=yahoo htt…
 
After a series of terrible VAR decisions in the Premier League last week we heard many VAR advocates claim "it's only in England they don't know how to use it, VAR is working perfectly everywhere else." Right on cue, Juventus-Salernitana generates the Exxon Valdez of VAR decisions. We also talk about whether Pep Lijnders' recent book is as dangerou…
 
Shane Lowry is back in the winner's circle for the first time since his Open victory at Royal Portrush in 2019, courtesy of a faultless Sunday performance at the BMW PGA Championship at Wentworth yesterday. He was pushed all the way by Rory McIlroy, who fell literally an inch short of forcing a playoff - we talk to Malachy Clerkin about Shane's lov…
 
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have incredible influence over the health of our brains—and our entire bodies.…
 
In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides. The BIG myths surrounding testosterone. (2:48) How important is testosterone for women? (33:49) A brief history of peptides. (46:03) Since insulin, what are some of the biggest peptide breakthroughs? (51:01) Should peptide use be monitored by doctors? (5…
 
Tom and Molly compare terrible weather. Then Tom calls out the latest form of creator as a thing and Molly hacks ramen. After that Tom pines for the latest meme thing, while Molly finds a new beauty thing. Get the transcript here. LINKS: Ramen Hacks VTubers The Best Chris DIY Beauty Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18) A funeral director …
 
This episode is sponsored by ButcherBox and Athletic Greens. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually responsible for over 600 enzyme reactions and is found in all of your tissue…
 
This episode Brogan's mother criticizes their Scottish Accent. Wayne recounts having to work in a crematorium for the day. HBNP gets a shout out from a feloow (rival?) podcast. There's a Cultural Exchange, Cheese (Mail) Bag and an Accent Challenge. Vote on Twitter now for your winner! twitter.com/nicepodbud Music: Hey Buddy, Nice Podcast! Theme Son…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Mind Pump Fit Tip: …
 
What if you could prevent ageing or even reverse it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 208 of the podcast with one of the world’s leading scientific authorities on ageing …
 
The Champions League is back, Thomas Tuchel has been shown the door and friend of the show, Rory Smith of the New York Times has a new book out on the data revolution in football... That means lots of football on the World Service this week, and lots of good reasons to sign up now. Join us for ad-free, member-led broadcasting for just €5 + VAT a mo…
 
In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym. 1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. …
 
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