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The Fast Cast is Fast Way To Fitness' podcast show where we talk around how to transform your life by transforming your health.In this podcast we'll be sharing with you Food, Focus and Fitness content that will help you becoming healthier, fitter and happier.
 
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Jennifer is the head of wellbeing at North Wales police and before joining FAST has little to no interest in sports or fitness. She tells Mark how PE at school put her off and associated sports with being humiliated. Since joining FAST her outlook on fitness has changed, and she's really noticed an improvement in many aspects of her life- from feel…
 
"We are a result of what we do everyday" In this podcast, Mark is joined by one of our newest coaches, Chris! How did Chris go from throwing weights around in the gym with no real structure or plan, to doing a 14 week body transformation and a cutting challenge with Rich? Motivation comes and goes... they chat about why you should stop waiting arou…
 
FAST 50 is a 50 day health and fitness challenge designed to help you develop healthy habits and lose 5kg. If you're thinking about signing up, or you've signed up and want a better idea of what you'll be up to for the 50 days, Mark and Ash will be talking about WHAT the challenge includes, WHO it's for and WHY you should get involved in it.…
 
Most of us know by now that drinking water is important for our health.. But are we drinking enough? The average person in the UK only drinks 1.7 litres per day.. which is well below the 2.5 (for males) and 2.0 (for females) that is recommended by most leading health organisations! As part of Nutrition and Hydration Week, our coaches are here with …
 
Delayed-onset muscle soreness is that crippling muscle ache you get in the days after doing any form of tough physical activity... The pain that makes it difficult to sit down or even walk up the stairs.. But what if I told you that there's ways to speed up and improve your muscle recovery so you don't have to suffer for so long? In this weeks podc…
 
It's BIKE WEEK! For this weeks podcast our Fast coaches chat all about exercising outside, from cycling, swimming, running and hiking... What they love about being outdoors, what inspired them to start and why they didn't stop... They also explain how going to the gym allows you to get better at these activities and why you should also add them int…
 
As part of Mental Health Awareness Week Mark and Rich give a personal insight on their experiences with mental health. They also discuss tips and tricks to help you deal with any struggles you may be facing. Remember, you're not alone; talk to someone you trust. Sharing a problem is often the first step to recovery. If your mental or emotional stat…
 
We loved this interview, Dr Fairoz Fayaz is a Naturopathic Doctor who specialises in functional medicine and is a highly experienced clinician who has treated patients for years. What we loved about her approach to health was the encompassing of all ways to treat the body. We talked across various topics from birth control to…
 
Feeling like you need to understand a little more about confidence. Check out this 38min Fast Cast to see if there's anything that can help you understand and action some more confident moves in your life. The passage at the start is by Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful be…
 
As we're navigating the coronavirus pandemic I believe its so important that we bring our best possible energy, thinking and 'selves' to our families, teams and friends. In this podcast I share a lesson from my coach about two triangles that changed my week. The Drama Triangle and the Empowerment triangle. Enjoy.…
 
Coaching is one of the Fastest growing industries in the world. In the time where a coach and a coachee enter together in paired thinking magic can happen and miracles can unfold as people dramatically shift their perspectives. If you've ever wondered what 'coaching is all about' and why you'd get a coach, jump in on this audio podcast where we sha…
 
In Today's session we're helping Guys understand Girls better, And girls understand girls better. Leanne Ellington is a Female self image coach who help women understand themselves better, ditch their inner bitches and live a life by design not default. In this podcast we hear about her story and how she helps women ditch their bitches and some of …
 
How To Lose Body Fat 101 If you're looking to start losing body fat, speed up the rate of body fat you're losing or simply learn more about sustainable fat loss today we're sharing a 101 for how to shift body fat. In this podcast we cover: What to think about when starting your fat loss journey The must knows about Calories, Macros and Micronutrien…
 
Every 10 Episodes we've committed to answering your questions on Focus, Fitness and Food. These can be questions about your training, to your diet or even motivation. In these Fast Casts we'll endeavour to answer your questions as best as we possibly can and then if we don't know the answer... We'll bring on an expert to answer them in a future FAS…
 
In this episode Benjamin Owen is interviewed by John Astbury. Ben Owen is the founder of Fast Way To Fitness and John thought it would be a great idea to share with you the journey about Fast, how it all started and why. In this interview Ben shares his story about Fast and how it grew from a small personal training business to one of the country's…
 
The term 'resilience' may be some HR term you hear in work now and again... But what actually is resilience and how do you build it? 2020 was a year that tested everyone and those who seemed to just breeze through it no doubt displayed next level resilience. In this podcast we talk about how to BUILD resilience and where to focus. The 5 Pillars bei…
 
In this Episode I get the pleasure of interviewing the most special guest I'm ever likely to have on. My very own baby momma, Poppy Johnson. Poppy is a super successful young entrepreneur who runs multiple businesses including Faces By Poppy, Poise Salon, Poise Make up brushes and is the founder of the North Wales Young Business Awards. This year P…
 
In this episode Richard Blake and Benjamin Owen talk and share the Fast Ways to stick to your exercise regimen. In this session they share: 1. All about making choosing fitness you love a priority. 2. The Start low, Go Slow and Aim High approach to Fitness. 3. How wearable tech is a great way to build accountability. 4. The Power of Myzone and how …
 
In this podcast The Fast Coach Benjamin Owen and Richard Blake share with you ways to STICK to the goals that you've made for your progress this year. In the session they share: The Focus Pyramid: 1. Disrupt 2. Data 3. Direction 4. Drive How to leverage the ways of the attention engineers with: 1. Rewards 2. Community 3. Alerts& Reminders Along wit…
 
As we're in that niec bit between Christmas and New year, there are some great opportunities to think about what we want to achieve in 2021. In this podcast I share with you some of the thinking I personally use and invite clients to use when in the decision space about what they want to achieve. 1. THE WHY BEHIND THE GOAL. You've got to be wholly …
 
In this episode Ben talks about some mindset shifts that may really help you with your motivation and thinking around training in December. In this session he talks about: 1. Building and unconditional and non negotiable love for fitness. 2. The game of Snakes and ladders and how fitness is about putting in ladders and avoiding snakes. 3. Playing a…
 
One of the questions we've received recently on more than one occasion is "How do I Stay Positive in a Negative situation like Covid"... We've have this same questions in 50 shades of: "How do I stay on track"... "I'm using food to cope with the lockdowns"... "What can I do to avoid being anxious".... Many of these struggles manifest when we allow …
 
In this episode Rich and Ben share their biggest Food breakthroughs in 2020. In this episode we talk about some of the lessons we've had personally and through coaching clients in 2020. We talk about the fallacy of having a "perfect diet" Also about Over calibration and where this could be a bigger issue in your life. Rich shares about happiness be…
 
In this Episode Benjamin Owen is joined by Richard Blake as they answer the questions from the Fast Way To Fitness Tribe. In this episode we answer questions about: 1. Values and how having higher values for new areas of focus is totally cool and normal... And that obsessing about food is ok. 2. Habits and how to upgrade them. 3. Energy levels and …
 
Ok Ok, This episode was more for me than it was you, However in this episode Zero I just wanted to share exactly what you can expect from The Fast Cast and how when listening if you hear something that you enjoy, can implement or want to give a try... Take imperfect action and have a go. The Fast Cast is our Fast Way To Fitness podcast made for peo…
 
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