Best Fatburning podcasts we could find (Updated September 2019)
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Welcome to the Lifestyle Locker Radio where we dive into what makes an AWESOME LIFESTYLE. From relationships to money mindset, nutrition to fitness, emotional health to peak performance, we bring you on an amazing journey to UNLEASHING YOUR HUMAN POTENTIAL…
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
The WHOLESTIC Athlete... a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best for sports and everyday life! A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the "WHOLESTIC Method" approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn't telling ...
 
This is THE Health Show for Coaches and Consultants who want to win big, make more money, and and achieve Peak-Health. Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts for 2017. He’s an author, thought leader, coach, speaker, and columni ...
 
This is THE Health Show for Coaches and Consultants who want to win big, make more money, and and achieve Peak-Health. Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts for 2017. He’s an author, thought leader, coach, speaker, and columni ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
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Smart Exercise
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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The new CEO of the Nutritional Therapy Association, Matt Smith, is our guest in this episode. Debbie became certified as a nutritional therapy practitioner by this association a few years ago, so she is excited to connect Matt with the endurance athlete world. Matt goes deep into what nutritional therapy is all about, the foundations of nutriti ...…
 
A week of HIGH physical stress. When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running. I did 20 miles on Tuesday, Thursday, and Friday. Saturday and Sunday were 10 and 12 miles. I completed 82 proud and tough miles. At first, I wanted to not DEAL with fail ...…
 
So you are training and racing endurance events. Which fuel tank is your "go to" for training and racing? Are you metabolically efficient? Are you metabolically flexible? How do you know how many carbohydrates you can tolerate and still be burning fat and ketones for fuel? It depends. Learn how to use your innate intelligence to tweak your nutr ...…
 
Dr. Sarah Myhill is welcomed in this edition to share her expertise in areas that Debbie loves learning about: chronic fatigue, low carb diets, and mitochondria dysfunction. She has written many books, such as The Infection Game and The PK Cookbook. A challenge in our society is that we have constant emergencies due to internal and external str ...…
 
Jeff Cole from Restorative Botanicals is here today to talk about the endocannabinoid system and CBD supplements that can help us improve our recovery and performance. The company is based in Colorado and distributes organic, full spectrum hemp extract products as an alternative to conventional health treatments. The endocannabinoid system is n ...…
 
When we look at the world today, there's a lot of obstacles that can get in the way of our weightloss. We are getting hit from all angles by things that disrupt our bodies natural way to fight fat. Yes, diet and exercise are important, but how are we going to manage 5G, chlorinated water, and iodine deficiency? Sara Banta, founder of Accelerate ...…
 
Debbie shares her race weekend experience - how she prepared for a Friday evening race and a Sunday morning half marathon as a low carb athlete. Other topics include: 1. Proper digestion and nutrient absorption 2. Training and racing yourself back into shape 3. Listening to your body- watch out for those red flags 4. Fueling or not fueling for ...…
 
Just over 5 weeks out before I will be going to run my first 100-mile ultramarathon. My body and mind have been having some hard times. My armpits have had this deep red rashi that's itchy that started a couple of weeks ago from using an ALL NATURAL deodorant. I tried different deodorants and tried nothing has worked. The running, sweating, and ...…
 
Here are your roles and responsibilities to losing weight. This will allow you max your results forever, every day! www.aprilmeracle.com www.slimbellysolution.com aprilmeracle@gmail.com
 
Do you struggle with chronic fatigue, fat loss, recovery and other unexplained symptoms? Are you stuck on the cycle of "trial and error"? Learn about how you can reset, repair and rebuild The WHOLE Athlete with The WHOLESTIC Method program and FDN Practitioner detective work to resolve "METABOLIC CHAOS". We have external stressors that we can i ...…
 
Theses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/…
 
Wow, this episode is a great overview of all the training so far. We get into my why and how that's important to you. Dive deep into this episode and see if your why is big enough for life! Remember... have fun running whether it's for fun or for your first mile or first marathon or 100th. As David Goggins says "STAY STRONG" www.LifestyleLocker ...…
 
Learn about when, how and why we should measure ketones as well as blood sugar with Keto Mojo especially as we begin our fat adapted journey with The WHOLESTIC Method 30-day coaching program. Click here to learn more about Keto Mojo and how to use it.
 
In this episode, Jimmy Moore from The Livin' La Vida Low-Carb Show is here. He’s been involved with health advocacy for fifteen years, having found much success through helping people improve their lives. He has written several books about the low carb lifestyle. Jimmy has concluded that when you’re successful as a leader, you actually sacrific ...…
 
Are you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com
 
Do what you can't. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again. That is why I succeed.” — Michael Jordan Sometimes failure feels like hell and other times it doesn't. Why is that so? Our own perceptions ...…
 
The RACE TO 100... Episode 6. I get down and dirty with the training. MURPH 2 times during the week, a 10 mile run, and a 21 mile run. 21 miles is the longest training run to date for me. It was BRUTAL... Insane humidity and some brutal heat. I went through over a gallon of water and was still dehydrated. Let's just say the last couple miles SU ...…
 
One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can't think of a better example of this than the notoriously delicious, carb-laden culture of the Italians! Anthony Giordano, aka Italian Goes ...…
 
Dr. Paul Laursen joins Debbie in this episode. He is a low carb researcher, elite endurance coach, and co-founder of HIIT Science. He focuses on exercise and performance research, having published over three-hundred peer review papers. An Ironman athlete himself, Dr. Laursen tells us about how he noticed that he was becoming unhealthy while tra ...…
 
When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
 
Dr. Amelia Rodrock has been in practice for almost six years. Chiropractic is a second career for her. She was a massage therapist for ten years before going to chiropractic school. When Dr. Amelia started school she had never been adjusted, a client of hers told her he thought she would be good at it. At first, she wasn’t sure because of the t ...…
 
What is METABOLIC CHAOS? As I become an FDN Practitioner, my goal is to implement my new skills into coaching The WHOLE Athlete to improve performance and longevity while avoiding METABOLIC CHAOS! What is an FDN Practitioner do for you? The WHOLESTIC Method coaching program using the FDN Practitioner skills along with Nutritional Therapy, Kion ...…
 
CBD has come a LONG WAY. The beauty of it all is how CBD has become so mainstream allowing researchers to really look into CBD for a variety of health benefits, and fatloss is right at the top of the benefits! Liz Carlile, founder of Motherhood Unstressed, joins the show to discuss the many benefits of CBD supplementation, especially, how this ...…
 
Have you ever taken a small break from something in your life and then come back better or stronger at it? Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the same experience with my recent vacation to the Bahamas. Not much exercise or running happened, but I'm back home and at it!!! here's some of the gear ...…
 
In this episode, Craig and John from iKOR Labs are here to talk about their recovery product. It’s an ultra-refined hemp oil which is put on the tongue in drop form and is used by many pro athletes. We learn about what it does, what hemp oil is, and more. Craig and John believe that endurance athletes need their product, and they explain why it ...…
 
My top tips that have helped me ditch dieting. Stop starting over. www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/
 
Darryl Edwards, is a Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is the author of several award-winning books including Paleo Fitness and the best seller Animal Moves. Fin ...…
 
We can improve our health of the liver by following ‘The WHOLESTIC Method’ elements as the liver performs over 500 different jobs so we need it functioning its best so we can feel and perform our best for life and sports! We all need to do a program as my ‘The WHOLESTIC Method 5-Day Jumpstart Challenge: Detox and Reset” a few times a year or ev ...…
 
Talk about being born into a name! Dr. Eddie Fatakhov, aka Dr. Fat-Off joins the show to discuss his simple, life-long fatloss solutions that make managing weight easier than it has ever been. He is a board-certified internal medicine physician, nutritionist, best-selling author, and wellness expert who has been featured on CNN, syndicated radi ...…
 
Kirsty Woods is here from Australia to talk about metabolic efficiency. She has a degree in exercise physiology which got her hired at Metabolic Health Solutions about eight years ago. She has been there ever since, helping over a thousand patients with metabolic issues. Metabolic efficiency is utilized by Kirsty to treat chronic disease as wel ...…
 
Life hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts. www.aprilmeracle.com www.slimbellysolution.com
 
This is 40… can’t believe it. I’ve hit my 40’s and I feel like I’m healthier than ever before. Life has been one amazing journey. I’ve had my share of amazing adventures as a kid and as an adult… from 30 days touring all of Europe by train to traveling 300 miles round trip on a 27-foot powerboat with my wife over the course of a week encounteri ...…
 
If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don't work is that they can become too restrictive and boring, and you end up falling off the wagon. As they say, variety is the spice of life! Nealy Fischer, aka the Flexible Chef, joins the show to s ...…
 
Jessyca Reynolds is back for part two of her interview. She dives deeper into food addiction and nutritional advice thanks to her expertise in coaching people with this addiction. She explains the benefits of how ketosis can help break the cycle for her clients. Intuitive eating is something that Jessyca strongly encourages to people with food ...…
 
Have you found that you lose weight and end with "this is good enough". its a yo yo trap and heres how to avoid it. www.aprilmeracle.com www.slimbellysolution.com
 
"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the sole" Kristen Armstrong What an amazing week of training. I've been sorer than I have in a while. Incline sprints 4 days in a row with weight a ...…
 
Jessyca Reynolds sits in on today’s show. She and Debbie met on Jimmy Moore’s Low Carb Keto Cruise where they were both presenters. Debbie loved Jessyca’s story and wanted to get her on right away to share it. In her life, Jessyca has struggled with bulimia, anorexia, and compulsive overeating from a very young age. She previously believed that ...…
 
Valdeane W. Brown, Ph.D. Co-Founder & President of NeuroOptimal Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Du ...…
 
As I have been gradually announcing...my fitness studio after ten (plus 2) years is coming to a close on October 1st. I will finally begin to focus my energy onto creating online group and individual coaching programs for training the WHOLE athlete with The WHOLESTIC Method elements. I created THE WHOLESTIC METHOD back in 2014, plus I even crea ...…
 
Do you have a sleep routine you follow at night time to improve your sleep cycles? Learn more about how to improve your quality of SLEEP in my manual on Amazon... The WHOLESTIC Method Manual and Workbook where I put together a chapter of each of the eight elements. Train the WHOLE athlete from the inside out with The WHOLESTIC Method coaching p ...…
 
Binge eating and emotional | stress eating can take a toll on our weight loss goals, and our self esteem. Check out this episode to dive into strategies that will begin the process of overcoming the pull toward foods.By april meracle.
 
The RACE TO 100 is my journey on what I'm doing, how I'm doing, and what tools, tactics, products, and tips I'm using to train and complete a 100-mile marathon. I'm bringing you on daily and weekly journeys through Facebook Lives and these podcasts. I share the wins and the setbacks that I have. I appreciate you going on this journey with me. I ...…
 
Debbie is joined in this episode by brothers Joe and Chris to talk about brain health, performance, and longevity. In their company, Live to Remember, they are turning health products into everyday products that you can easily incorporate into your life. Joe and Chris started their business by trying to craft a solution for their family’s histo ...…
 
Do you follow your passion, purpose and mission? Practice what you preach... and that is what I am doing starting officially October 1st, 2019. My "The WHOLESTIC Method" Journey as I become an “FDN Practitioner” in 2019! Learn about my new mission to train The WHOLE Athlete from the inside out with The WHOLESTIC Method Coaching Program. If you ...…
 
Ever wonder how your friend Kim and Lisa are doing it??? Well I'm revealing their secrets here of how to shed weight fast and forever! www.slimbellysolution.com www.aprilmeracle.com aprilmeracle@gmail.com
 
Sean Holly has been a personal financial advisor for more than eleven years. He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardless of accumulated wealth or status. As someone brought up in the age of information and technology, one of his favorite hobbies was tinkering with ...…
 
Today’s discussion revolves around how you can become a fat adapted, low carb, and metabolically efficient athlete. Debbie met many amazing specialists in this area on the Low Carb Keto Cruise that she was a speaker on, including Amy Berger who joins the show today. Amy is a certified nutrition specialist who focuses on low carb nutrition to he ...…
 
In this episode of lifestyle locker radio, we're sharing a new format. Dr. Josh Handt will be running his first 100-mile running race in October. It's called the Waywayonda Wonderful Wonhundred. This event will take me farther than I have ever on foot and I want to share the experience with you. I'll share the ups and downs and you can also fol ...…
 
Are you interested in becoming fat adapted? Do you want to lose fat weight, improve focus and regain energy? I have a new supplement aid for you to test out from my new friends at BiOptimizers! If you want to improve your performance and longevity it is more than just what you eat and how you train. To train the WHOLE Athlete to improve metabol ...…
 
Here are my top 10 lessons from my tonsillectomy surgery - and how to master weight loss. www.aprilmeracle.com aprilmeracle@gmail.com www.slimbellysolution.com
 
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