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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
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Conscious Millionaire Health

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Conscious Millionaire Health

J V Crum III MBA/JD, Conscious Business & Life Coach | Health | Fitness | Nutrition | Wellness | Athletic Performance | Exercise | Work-Life Balance | Paleo Diet | Hormones | Diet | Fat Burning |Workout | Weight Loss | Cross-Fit | Running |Reality Show | Meditation | Qigong | Yoga | Alternative Health | Alternative Medicine | Successful Entrepreneur | Bestselling Author | 30 Day Challenge

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This is THE Health Show for Coaches and Consultants who want to win big, make more money, and and achieve Peak-Health. Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts for 2017. He’s an author, thought leader, coach, speaker, and columni ...
 
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show series
 
Special episode with Coach Debbie to dive into five "biohacks" to avoid the typical holiday season weight gain but still enjoy the season and your family traditions! Tips to avoid the typical holiday weight gain this season! Do you know how to avoid gaining weight this holiday season? Here are five biohacks to avoid the holiday weight gain: 1. STRE…
 
Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think. We are joined today by Speaker, Presenter, Performance Coach, TEDx Speak…
 
Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientif…
 
Coach Debbie Potts is on a mission to do a short "solo cast" on Thursdays to dive into specific topics on how you can improve fat loss, performance and longevity as an endurance athlete AND the aging athlete - plus of course the peri and post menopausal athlete! Read the blog post here on today's topic: What is the difference between ZONE TWO train…
 
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements. Here with us today is Biochemist, Dietitian and Formulator, Aut…
 
Bill Schindler, PhD is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research and ethnographic fieldwork. He founded…
 
Are you a driven, ambitious, high charging athlete who is struggling to burn fat, improve performance and get healthy?? Too much of anything can lead to toxicity, overload, imbalances, dysfunction and METABOLIC CHAOS. Too little of anything can lead to deficiencies, imbalances, dysfunction and METABOLIC CHAOS. Welcome to finding your N = 1 experime…
 
Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms. So it’s no surprise that people are confused about r…
 
Dr. Jay Wiles Jay is a clinical health psychologist who developed a love for health psychology during his time in graduate school while he was experiencing his own health issues. Having just started his professional career, he was suffering from brain fog, fatigue, and a variety of other symptoms that he later learned was from an exposure to toxic …
 
Coach Debbie Potts of "The WHOLESTIC Method" program and "The Low Carb Athlete" Podcast collaberates with Dr. Amie "The Thyroid Fixer" for a new side podcast chat. Get our your headphones and head out for a walk while you listen to Debbie and Amie chat about all things to improve fat loss, health and performance in LIFE and SPORTS! Enjoy the show t…
 
Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it’s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level. We are joined today by Entrepreneur, Entertainer, Nutritional…
 
Dr. Latt Mansor is a lead researcher at H.V.M.N and a metabolism expert. He holds a DPhil in Physiology, Anatomy, and Genetics from the University of Oxford and a MA in Biotechnology from Columbia University. His research was on the effect of hypoxia on the metabolism in type 2 diabetic hearts. In addition to his research training, Latt has experie…
 
What is LEA? Low Energy Availability. A concern for the female athlete who is striving to improve fat loss and performance gains… sometimes too much! What is Energy Availability? Energy availability is the amount of dietary energy remaining after exercise, available for other physiological functions such as growth, muscle recovery and homeostasis. …
 
Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life. In today’s episode, we are joined by a best-selling Author, Philanthropist, Podcaster, Entrepreneu…
 
Chris Irvin, M.S. Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in graduate school studying and conducting ketogenic research. Chris is the creator of the brand The Ketologist…
 
It’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness. In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to…
 
This episode covers a broad array of topics but lets focus on: How to run faster as an aging athlete Fueling tips for the endurance athlete – matching training and fueling; strategic carb timing? Nutritional Ketosis? Keto Flex? What athletes would benefit from LC approach? Exercise testing who is it for and what do the results tell you SHARE WITH L…
 
Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace. Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Profes…
 
Dr Julia Casadio is a PhD in sport performance physiology. Originally from Canada, where she grew up cross country ski racing at a competitive level, she is now based in New Zealand with her husband and two children, and with them enjoys kitesurfing, surfing, mountain biking, and skiing. She is a Senior Physiologist at High Performance Sport New Ze…
 
Catch the video presentation here -https://youtu.be/xgqUJ6enRe0 Are you an ambitious, driven, high charging athlete, struggling to get the desired results even when doing all the "right" things? Are you feeling fat, exhausted and sluggish each day? Are you ready to get your body and VIBRANT self back again? Personalize your fueling, training and pe…
 
Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox. Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to tal…
 
No triathlete has gained the recognition or success that Mark Allen has. After competing and losing in the IRONMAN Triathlon World Championships in his first six attempts he emerged victorious in 1989, winning the most difficult one-day sporting event in the world. It would be the first of six IRONMAN World Championship victories for Allen, the las…
 
Are you an ambitious, driven, high charging athlete, struggling to get the desired results even when doing all the "right" things? Are you feeling fat, exhausted and sluggish each day? Are you ready to get your body and VIBRANT self back again? Read more about my THE WHOLESTIC METHOD 30-day group program or my VIP comprehensive coaching program for…
 
“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is. Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about w…
 
Are you struggling with chronic fatigue, weight gain, poor recovery and sleeping through the night? Are you trying to do all the "right" things for your fueling, training and performance plan but still are not getting the desired results?? Let's talk. N = 1 experiment and finding your right balance of nutrition, exercise, sleep, stressors, movement…
 
If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy. In today’s episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Che…
 
With The Low Carb Ultra Runner, Zach Bitter Zach Bitter is a professional endurance athlete with multiple World & American Record performances, a coach for endurance athletes from Olympic distance to ultramarathon and the podcast host of Human Performance Outliers Podcast. He offers a wide variety of coaching packages that range from personalized p…
 
The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain …
 
Going Longer With SFuels! Leighton Phillips is the Founder of SFuels, which was born to provide the right fuel at the right time for performance athletes and active lifestyles. While training, Leighton found that the market for training drinks and bars was full of sugar, syrup and refined grains. He knew he could produce something better with the n…
 
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “goodies.” And often, those tips are promoted by people without any health expertise. In this episode, the Founder of Committed 100, Chad Tackett, joins us to talk all about weight lo…
 
MEET AUTUMN SMITH: CO-FOUNDER OF PALEOVALLEY + WILD PASTURES | HOST OF OPTIMIZE PALEO PODCAST Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn …
 
A woman’s period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz. Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman’s mo…
 
Jim Howard is a 28-year health technology executive and current CEO of Readout Health in St. Louis. Jim’s career started in the pharma industry before transitioning to digital health in the early 2000’s to digital health back in the Blackberry days. His background included leadership positions in respiratory diagnostics with CareFusion that led him…
 
Cardiovascular Disease, also known as “Heart Disease,” is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions. Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Res…
 
Debbie shares her slides for this special solo-cast so be sure to listen and then watch on her YouTube channel here: The Low Carb Athlete Podcast Are you an ambitious, driven, high charging athlete, struggling to get the desired results even when doing all the "right" things? Are you feeling fat, exhausted and sluggish each day? Are you ready to ge…
 
When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body’s immune syst…
 
Lauren Alexander of Neurohacker Collective Lauren Alexander is the Vice President of Marketing for Neurohacker Collective; a company focused on making groundbreaking products for wellness and overall human biology. It was founded in 2015 to create best-in-class well-being products by employing a unique methodology for research and development based…
 
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits. Today, Dr. Joseph Ant…
 
LESS is MORE With Jay Feldman Jay Feldman is a health coach, the host of The Energy Balance Podcast, and an independent health researcher with the goal of providing the tools people need to get their energy back. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing t…
 
Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with man…
 
Another return guest on the podcast- the brilliant "Prof" Paul Laursen to talk about training, fueling and racing as the Low Carb Endurance Athlete. Paul Laursen, PhD.. Paul is the co-founder and CEO of Athletica and HIIT Science Paul has more than 30 years of experience as an athlete, coach, and scientist. He’s published over 140 refereed manuscri…
 
We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal leve…
 
Watch our interview on my YouTube Channel: https://youtu.be/MKzQv5VYU9U Sean Coakley: Sean is a highly sought after Performance Breathing Coach with over 25 years teaching and coaching experience in yoga, breath-work, nutritional sciences, quantum biology and mind-state psychology. An avid athlete, in his younger days Sean was a Division 1 scholars…
 
Who is Adam Bremen? "Hey, I’m Adam, the founder of CAN DO and the maker of Keto Krisp. I lost 65lbs adopting the Keto Diet! I was born with Cerebral Palsy and have used an electric wheelchair for mobility my entire life. From an early age, my parents instilled in me that life is about what I CAN DO, not what I can’t do. At 42, I found myself overwe…
 
When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health and life. If you are interested in learning about your health and body, this will be a fascinating discussion for you. Joe and I talked about how he fo…
 
Today we are talking about one of our favorite morning drinks…COFFEE! Danny Walsh: Danny Walsh is an outdoors person, recreational athlete, and entrepreneur out of Boulder, CO. When he was diagnosed with a stress-related auto-immune disease in his last year of college, he turned down the offer for a desk job and instead took to building trails so t…
 
Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter. As most of you know, I’m in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode speci…
 
Today I chat with my new friend, Bronson Dant, from our 2022 Low Carb Conference Cruise this past May, about his new book, The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life. Bronson Dant has been coaching and training people in health and fitness for almost ten years. He opened his CrossFit gym …
 
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