show episodes
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we ...
 
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
 
This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... With local and international gue ...
 
Our primary goal is to help people feel less shitty and less alone. Each year, millions of people around the world attempt to take their own lives- millions. And we almost never talk about it. On this podcast, I talk with suicide attempt survivors, so we can hear their stories- in their words. We release new episodes every Monday morning. If you like the podcast, please consider rating, reviewing and/or subscribing. And let folks know- thanks! Review If you (or someone you know) would like t ...
 
Welcome to the Fitness Business Asia podcast, hosted by BASE founder and CEO Jack Thomas - a show with a strong and powerful mission to raise the standards of Asia’s fitness industry. If you’re an ambitious gym owner, fitness manager, investor in the wellness industry or a coach that wants to get into the business side of fitness, this weekly resource will help you raise your game.
 
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Alexandra Lees, a wellbeing coach and feng shui ...
 
There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
 
Want to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids! Dr Gourgari is a pediatric endocrinologist, obesity medicine diplomate and certified weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body aga ...
 
The Awaken to Nature Podcast is a series of Conversations and Meditations that remind us that we are not separate from nature, WE ARE NATURE and we feel our best when we are consciously connected to it. In Conversations, host Michael Holmwood sits down with a wide range of expert guests to uncover and discover their knowledge, passion and tools related to topics such as nature connection, mindfulness, spirituality, health and well-being. Meditations is a series of short solo episodes where M ...
 
a podcast for the creative + curious soul. yourownmagicpodcast.com the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit. yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, ...
 
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
 
The show from and for millennials designed with a new-age twist on holistic health. We provide tools and practices to help facilitate self-growth, all while curating spaces for people to connect and share their most authentic self. Our goal is to make an honest impact on wellness culture and to help people feel better about themselves. We launch new episodes every Thursday and can be found educating the internet on TikTok.
 
Welcome to Get Fit with Tara The show which brings you the busy entrepreneur inspiration & motivational content helping you feel empowered & strong to achieve success in your business or personal life through fitness. I'm your host Miss Tara Burgin a positive mindset coach with over 10 years of business expertise.
 
Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik. For any questions or comments, feel free to reach us via therayou ...
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast i ...
 
This show is for anyone feeling the nudge for more success in all areas of their life. Get ready to beat the odds of living a "stuck" life to intimately connecting with what brings you passion, purpose and profits to wake up every morning thriving! This show is hosted by Husband and Wife Team Chris and Renessa Strong. These two have gone through some hard times to be where they are now. They feel it is their purpose to share the success tools that took them on a new adventure to EASILY manif ...
 
Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s buil ...
 
✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://anchor.fm/pureflowyoga/support
 
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes dro ...
 
Welcome to Phitness Philadelphia. Where we interview Philadelphia’s best strength coaches, personal trainers, Physical Therapists and Physicians. These movement professionals are the leaders driving the healthcare revolution in the Philadelphia region and during each episode we gain valuable insight into how these individuals are changing the game.
 
Welcome to Almost Adulting! New name, same daddy issues (previously known as Too Tired To Be Crazy). The meme queen, Violet Benson is back with a brand-new podcast to empower, liberate, and help you feel seen. On Almost Adulting, Violet is the big sister you NEED with no topic off limits. In fact, each month will focus on a specific topic such as mental health, career, manifesting, conspiracy theories, LGBTQ+, sex, dating, breakups, and more!! Each week, Violet discusses the biggest stories ...
 
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
 
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...
 
Welcome everyone to the Struggling Scientists Podcast. This is a podcast by Scientists, for Scientists. But also for aspiring Scientists, anyone science adjacent and perhaps even hobbyists. Together we will be trying to bring back the fun in science. We all know the scientific field can be difficult and hard at times and it is easy to lose sight of our passion and enthusiasm. In this podcast we will talk about the good, the bad, the drama, the ridiculousness and also success and failure in a ...
 
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The Healthy Moving Podcast

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The Healthy Moving Podcast

Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

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The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your en ...
 
A Pregnancy & Postnatal Podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.You will find some amazing interviews with industry professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, ...
 
Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men's Health, L.A. Business Journal, Cosmopolitan ...
 
It’s time for women to be excited, curious, and even turned on by starting the second half of their life. This is the show for women over 40 who are looking for support, community, and conversation about everything that goes along with this season. From sexual health and wellness to sexual exploration… finances, monogamy, and relationships, no topic is off-limits. Join hostesses of the Scarlet Society and their special guests, as they unapologetically help normalize women’s sexual health and ...
 
Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
 
If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Life is always happening FOR you, and I am here to help you create a mindset around feeling and being strong in your powers. ...
 
Shamans and Angels and Spirit Guides...oh my! For those awakening to the existence of the metaphysical, the multi-dimensional world can get pretty darn confusing pretty darn quickly. Kelle Sparta, The Spirit Doctor, understands that. Sit in with Kelle as she shares her years of experience as a shaman, healer, psychic, channel, medium, empath, spiritual coach, and so much more. You will learn and laugh through her unique perspective on this spiritual and magical world. Who Is This For? Our po ...
 
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
 
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When you tell your story, you attract great clients and repel those that don’t resonate with you. How do you let the world know what you do & create an army of people that become your top cheerleaders? Ben Albert, a podcast host & marketer, talks about his pivotal career shift into marketing amidst covid-19 and key marketing communication insights.…
 
Learn how to stop feeling inferior using our powerful mindset techniques. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you suffer from an inferiority complex: you compare yourself with others and feel inadequate or a failure? The idea that you are not good enough can become like a heavy anchor that drag…
 
Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday a…
 
Today’s guest is a pretty damn special person that I am lucky enough to have met through Instagram, and you need to know him, too. Nick Harris is here to bring positivity through the world. He doesn’t look like your traditional yoga teacher, and that’s what makes him so relatable and influential to the youth he mentors. Nick leads by example in eve…
 
Do your thoughts feel all consuming? A brain dump is a great practice to get those thoughts out onto paper. But we dont stop there. Now, we identify which thoughts are taking up too much headspace and make a conscious effort to control whats within out Circle of Influence. Watch This Episode & Subscribe! Socials | Shop | Web Youtube - Watch the Pod…
 
Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today! In This Episode, We Cover: [00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing T…
 
Damaged goods', 'Used goods', 'slut', 'spinster'...: Just few of the many ill sexist labels against women that we've all heard and been called before, by a man or society. Whether it's to infantalise, informalise or demote, these sexist terms against women only act to demean us. Has a man ever tried to make you feel like you're not worth a million …
 
Welcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity. Key Takeaways Low back pain is a common symptom among Hashi ladies and there are a variety of reasons why you may be experiencing it. It starts wit…
 
On today's show, we'll go over some of the many things that you can do to improve your personal communication skills. We'll discuss common pitfalls and what has turned out to be some of those little tricks that have made everything easier than it was before for us. Tune in now and make sure you take a second to share this podcast with someone else!…
 
Archive Episode: Discover how to use inner child work for love addiction, codependency and codependent relationships. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal c…
 
In this episode, I discuss research that was published in the following scientific journal: Is Sleep Duration Associated With Childhood Obesity? A Systematic Review and Meta-analysisObesity (2008) 16, 265–274. doi:10.1038/oby.2007.63 I encourage you to have a discussion with your teen about this.I hope it will help them understand the importance of…
 
Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to h…
 
Letting go techniques to get over your ex boyfriend, ex girlfriend, or ex spouse in addition to other past trauma. Learn how to let go of an ex, past relationship, or trauma through the power of letting go techniques that you can do to move forward in life with less pain, grief, and emotional injury. Learn from Coach Lee on how to let go of the pas…
 
Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to get back on track after your Thanksgiving meal or any holiday meal! Here’s how you deal with these moments! In This Episode, We Cover: [00:00-04:24] Intro - Focus On Winning The Next Meal! Here’s What Happens If You Try To Compensate The Next Day. [04:25-05:51…
 
Matt Reynolds, Niki Sims, and CJ Gotcher join up to answer your lifting and lifestyle questions. They cover wrist wraps and wrist straps for deadlifting, upper body pulling exercises for novices, BJJ, hiking & rucking, stuffing or dressing, and more in this fun but informative holiday Q&A. Wrist Wraps & Lifting Straps for Deadlifts If you're having…
 
HEY BESTIES AND WELCOME TO TUESDAY'S VAULT ARCHIVES!! Did you know there are different types of vagina canals?? Listen to today's episode to learn which canal you have and which pecker is your perfect match. On this episode, Violet is joined by Sophia 'Miacova' Esperanza where they also discuss, being vegan & an environmentalist, vaginas, reasons w…
 
In this podcast I share 3 tips to help you successfully (and safely) return to running postpartum. Join us inside our Return to running / exercise workshop, this is perfect for you if you've recently had a baby and you're keen to boost your post birth fitness. In this episode I discuss: building up the foundations first - how and why. honouring tho…
 
On this episode I talk with Christine. Christine lives in New York and she is a suicide attempt survivor. 💛 SUPPORT & SPONSOR We are actively seeking sponsors so we can spread more awareness, dispel more myths and help more people in more places feel a little less a shitty and a little less alone. Please contact us to learn more. Financial contribu…
 
The increase in addiction and suicide rates in adolescence and adults has become an epidemic, so it is essential that we be educated on what to look for and how to treat and navigate the overwhelming landscape of addiction. Dr. Elisa Hallerman studied Depth Psychology and Somatic Studies, focusing on neuroscience and trauma. She also is a member of…
 
Links Mentioned: Apply for coaching special (November Only) https://ols9qegwcyo.typeform.com/to/zZBRvgiD Free Resources in our FB Community https://www.facebook.com/groups/empwrfitfam Time Stamps: 0:18 - 0:46 If you go through periods of not feeling motivated there is nothing wrong with you ❤️ 11:17 - 12:22 Avoid the trap of self judgment 12:25 - 1…
 
Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk. In this episode, you’ll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s. He wanted to get down into the 200s, but he didn’t…
 
In today’s show, host Jack Thomas talks about 4 big mistakes he’s made running gyms and what he’s learned from these experiences. PARTNERS SUPPORTING THE SHOW ClassPass⮕ The app for all things fitness, spa & beauty⮕ https://classpass.com/partners Maya Agency⮕ Branding, marketing and web development for fitness & wellness businesses⮕ https://maya.ag…
 
If you struggle with the all-or-nothing mindset when it comes to exercise, this episode is for you! Most of us set unrealistic expectations and set ourselves up for failure before we even try. In this episode, I share 5 simple, tangible ways to make it easier to fit in exercise during this busy holiday season (and anytime, really). If you’re enjoyi…
 
Today we discuss the Ig Nobel Prize winners from 2022. Ten interesting pieces of research that were awarded this prize for Science, that first make you laugh and then think. Some highlights include: A Moose Dummy master thesis Ancient ritualistic Maya enemas Icecream as a treatment Constipated scorpions Get in contact with us via: thestrugglingscie…
 
In this episode, Kelle and Julz engage in a lively conversation about spiritual teachers. For the purposes of this conversation Kelle defines a spiritual teacher as someone's who work i primarily education based. If this is you, or not you this conversation could be of interest to you. Listen in and learn Kelle's top rules for spiritual teachers. T…
 
Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing. In today's chat, she speaks to Nat about: How her passion for he…
 
Do martial arts actually teach humility? We talk a lot about being humble in the context of martial arts. We value it. We discuss it at the dojo. We emphasize its importance at belt tests and tournaments. But… is there anything inherent in the training itself that actually teaches humility? Or is humility moreso a byproduct of the training? Join me…
 
Listen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol and his journey to healing himself and then becoming a healer, reaching out to others. We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine w…
 
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory…
 
Learn how to stop procrastinating and get more done by exposing and resolving its root cause (and it is not what you expect!) Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we focus on the ‘procrastination – perfectionism trap’. Are you constantly making excuses about why you cannot start or comple…
 
A chilly and warm welcome, from the girls. They are wrapped up warm and ready to share! Sara's got a public health warning, do not watch from scratch without a safety box of tissues, Love desk Sara is sharing an article about quiet quitting in your relationship! Are you guilty of this? Anna learns something new this week too! Hot Topic Are you emot…
 
If you’ve ever felt that you weren’t enough, or that you’re too much, this episode is for you. There are times when I catch myself feeling one way or the other, but it has never helped my joy. Focusing on what doesn’t exist only takes away from my happiness and leaves me feeling stuck. Here is what I know is true: you are neither too little, nor to…
 
Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest and a good friend of mine, Dave Weale! Founder of Alpha Rising Menswork, challenging men to do their inner work and rise together! In This Episode, We Cover: [00:00-13:09] Intro - Coaching High Performance Men And Helping Them Be The Best Version Of Themselves! The…
 
Hey Besties! To conclude Scorpio month, we’re welcoming a very special guest. Today on Almost Adulting we are joined by Long Island Medium star, New York Times best-selling author, and the host of the Hey Spirit! podcast, Theresa Caputo. Theresa has been seeing, feeling, and sensing spirits since she was four years old. During today's episode There…
 
Poor communication is one of the leading causes of arguments in relationships. How can we improve our communication skills? How do we make sure that people understand us and feel heard? In this episode, we will cover many useful tips to enhance your ability to communicate effectively with others.By Therapyoutik Podcast
 
I am so pleased to be sharing this magical conversation I had with Isla Macleod. Isla is a ceremonialist, ritual designer and transformational healer devoted to restoring the Sacred and supporting others in their quest for meaning and belonging. Her work is expressed through bespoke ceremonies, rites of passage, ritual crafting workshops, guided he…
 
This weeks a mini. Playing around with a new format and length. Watch This Episode & Subscribe! Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the Vlog TikTok - Practical Advice Etsy - Mood Calendar, Workout Plan, Brain Dump | Digital Templates Instagram - Follow the show & the creator Website - Because why not…
 
Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk: - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more! Listen in and visit https://redefiningstrength.com/ to …
 
In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially…
 
Archive Episode: Discover how to stop caring what others think of you and learn to banish self-doubt. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng sh…
 
Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you a framework to optimize your routine and schedule for maximal results! In This Episode, We Cover: [00:00-03:48] Intro - Big Announcement! We’ve Never Done This Before! - Make A List Of The Goals That You Want To Accomplish! [03:49-05:18] This Analogy Is Going To Ch…
 
Are blowjobs really more intimate than sex? This week Violet is joined by Jared Freid and Jordana Abraham, the hosts of U-Up; a modern dating podcast presented by Betches. During this episode, they discuss all things relationships, sex, and how to get over an ex. This hilarious trio will dive into how the pandemic has changed the dating scene, dati…
 
We share our coaching lessons learned - professionalism over mastery, personability and personalization over optimal programming, flexibility over rigidity, long-term good over short-term gains, and more. Coaching Lessons Learned If you're not growing, not learning, not improving, then you're getting worse - that's the nature of this existence. Ent…
 
Today I discuss running and breastfeeding with Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and breastfeeding. We discuss: Can I run while br…
 
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