Understand what's brewing in Seattle area politics, in about the time it takes to have a coffee break!
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As women in leadership we often face moments of struggle–feeling torn between our natural empathetic side, and the push to develop a backbone. We struggle with our integrity and how to show up as our authentic selves in both our personal and professional lives. Aspects of our lives may not match who we know ourselves to be, and we struggle with extra stress, anxiety and the never ending quest to find balance. This is the Intuitive Women’s Leadership Podcast, the show designed to help empathe ...
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The truth is that I am not getting enough sex and I can no longer ignore this gnawing feeling that I have barely begun to experience the kind of pleasure my body is capable of. Connecting with my erotic self has became a matter of urgency. And I know that I am not alone. In my heterosexual, cisgender, white British context female sexual pleasure remains shrouded in mystery and borderline taboo. The more I learn about the connection between the treatment of the vulva and women’s ability to re ...
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2024 Episode 14: Homelessness Questions, App-Based Worker Changes, Answering Patron Questions, and More!
29:38
29:38
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Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the Seattle City Council's interaction with the King County Homelessness Authority, proposed changes for thousands of app-based workers in Seattle, the charges brought against …
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EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
20:59
20:59
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In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success b…
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EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
10:12
10:12
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On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners ca…
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2024 Episode 13: Comprehensive Plan Questions, Preschool Expansion, Sidewalk Prioritization, and More
28:11
28:11
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28:11
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the launch of public comments on Seattle's Comprehensive Plan, another expansion of the Seattle Preschool Program, new land use legislation from Councilmember Tammy Morales, pr…
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EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
35:35
35:35
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Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious heal…
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2024 Episode 12: SPD Officer Pay Raises?, Sheriff Sues City of Burien, Municipal Court Troubles, and More
29:15
29:15
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Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss a push for Seattle Police Department pay raises, a public safety tour led by Seattle Mayor Bruce Harrell, a lawsuit from the King County Sheriff regarding Burien's new camping …
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EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
14:47
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In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh sel…
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2024 Episode 11: Mayor's Zoning Proposal, County Fentanyl Plan, State Passes Three Initiatives, and More!
29:30
29:30
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29:30
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss Mayor Harrell's new Comprehensive Plan proposal, King County's fentanyl crisis plan, a victory for state Republicans as three voter initiatives get passed into law, challenges …
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EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
43:26
43:26
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Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women to embrace bravery, let go of perfectionism, and pur…
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SNVB Special Edition! 2024 Episode 10: Council Protest & Arrests, Mayor's Transportation Plan, and More
28:31
28:31
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28:31
Extra! Extra! We've added a podcast this week to talk about a protest that led to six arrests at the Seattle City Council meeting. Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the larger context of this protest and what it may mean for the Council in the weeks ahead. Plus, Brian and David are taking a look at Mayo…
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2024 Episode 9 / Patrons-First Podcast: Seattle School Board Turmoil, Statewide Childcare Crisis, and More with Dr. Stephan Blanford
30:44
30:44
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Learn about the latest in local public affairs in about the time it takes for a coffee break! It's a patrons-first podcast with a focus on education, early learning, and childcare, featuring special guest Dr. Stephan Blanford, Executive Director of Children's Alliance of Washington! Blanford, a former Seattle School Board Director, breaks down the …
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EP 232 Intuition in Business: The Key to Following Your Inner Voice
25:52
25:52
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By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can lead to greater fulfillment, authenticity, and success in various aspects of your life. In the podcast epi…
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2024 Episode 8: State of the City Address, CP Nelson Shifts From Outsider to Leader, State Transportation Funding Questions, and More
29:00
29:00
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29:00
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times break down Mayor Bruce Harrell's State of the City Address, the transformation of Council President Nelson from outsider to leader, a multi-million dollar question for voters emerging …
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EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
43:32
43:32
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In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa shares her journey and how she came to help clients achieve their dreams through financial planning. They explore the idea of enjoying life now instead of waiting until retirement and provide…
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2024 Episode 7: New Public Safety Committee, Female Officers' Concerns with SPD, Carbon Pricing Issues, and More
29:21
29:21
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29:21
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the approach of the Seattle City Council's new Public Safety Committee, a bombshell report for the Seattle Police Department regarding its treatment of female officers, a renew…
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EP 230 Resetting Your Stress Baseline: Insights from HeartMath
25:13
25:13
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In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent HeartMath certification in clinical stress, anxiety, and emotional regulation. We dive into the possibility o…
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2024 Episode 6: Mayor Harrell's Council, Graffiti Law Reinstated, Answering Our Patrons' Questions, and More!
28:59
28:59
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28:59
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman, City Hall reporter for the Seattle Times discuss Mayor Harrell's influence over a new City Council, the beginning of the Council's work at the committee level, a battle over "lewd conduct" for the Liquor …
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EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
39:28
39:28
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In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She discusses her experience with sleep onset insomnia and her…
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2024 Episode 5: Patrons-First Podcast with Rep. Mia Gregerson!
29:31
29:31
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Learn about the latest in local public affairs in about the time it takes for a coffee break! In this patrons-first podcast, Brian Callanan of Seattle Channel breaks down a host of new statewide housing proposals with Rep. Mia Gregerson (D-33)--including lot-splitting, "co-living" single-room occupancy units, mobile home park tenancy, and more--and…
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EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
17:41
17:41
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In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been evolving in the past few years. I share my journey of starting my chiropractic practice when my son was just six weeks old to now being at home far more and stepping into the role of "stay-at-home…
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2024 Episode 4: Tanya Woo Chosen for Pos. 8 Seat, Mayor's Hiring Freeze, Statewide Fentanyl Efforts, and More
29:22
29:22
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29:22
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the newest member of the Seattle City Council, a hiring freeze by the City of Seattle up against a major budget deficit, a plea for state help from tribes dealing with the fent…
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EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
47:09
47:09
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47:09
The podcast features an interview with Brigitta Hoeferle, a successful business owner who runs two educational institutions. One is a Montessori school for children, and the other is a center for NLP (Neuro-Linguistic Programming) for adults. The host discusses Brigitta's unique approach to education and her passion for making a difference in child…
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2024 Episode 3: Council Candidate Pool Reduced to 8, SPD Lawsuits, New Gun Control Proposals, and More
28:50
28:50
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28:50
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the behind-the-scenes battle over who's going to take the open Position 8 City Council seat, new legal accusations facing the Seattle Police Department, a set of new gun contro…
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EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
21:27
21:27
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In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses the concept of strategic days and shares her own approach to scheduling. Dr. Alex also talks about her previous experience with obsessive block scheduling and how it overwhelmed her and her clients. Tun…
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2024 Episode 2: New Councilmember Debate, Fort Lawton Proposal, "Housing 2.0" in Olympia, and More!
29:28
29:28
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29:28
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the debate over who should be selected as the Council's new Position 8 member, a new plan for developing Fort Lawton, a focus on housing at the state legislature, concerns over…
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EP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner
37:32
37:32
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37:32
In this episode, Dr. Alex is joined by Kami Guildner, a business coach for women entrepreneurs. Kami believes in the power of women's voices and helps her clients build businesses they love. They discuss the importance of doing business differently and bridging the gap between soul inspiration and mindful business strategies. Tune in to hear Amy's …
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2024 Episode 1: New City Council, New Legislative Session Challenges, New Problems for State Ferry System
27:14
27:14
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27:14
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the newly-sworn-in Seattle City Council, the search for a replacement for Councilmember Teresa Mosqueda, a slew of initiatives facing the Washington State Legislature, a city i…
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EP224 Zig Before You Zag: Embracing the Unexpected
22:00
22:00
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Welcome Back to the Reimagined Podcast! In this episode, I reflect on the past year and the concept of "zigging before zagging" in life and career. After a hiatus since May 2023, I'm recording this on the last day of the year, feeling reflective and ready to share my journey with you. Last year, I shifted my focus to supporting women chiropractors,…
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Are you a heart centered woman leader, entrepreneur and visionary who has found yourself burnt out in pursuit of your dreams, achieving success on paper but still feeling unfulfilled, or realizing following all the should’s and supposed to’s of the business world has left you with a business and life you don’t really want or love? This is the podca…
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Patrons-First Podcast: State Legislative Preview with Sen. Joe Nguyen (D-34)
27:40
27:40
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Ready to find out what's ahead in an action-packed 60-day state legislative session? Get the details with public affairs host Brian Callanan of Seattle Channel in about the time it takes for a coffee break! Brian connects with State Senator Joe Nguyen (D-34), the Energy, Environment, and Technology Committee Chair (and Ways & Means Vice-Chair) to g…
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2023 Episode 50: Inslee's Proposals for 2024 Session, Sidewalk Legislation Moving Forward, Horrific Hit & Run Crime, and More
28:29
28:29
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28:29
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss Governor Inslee's proposals on climate change and homelessness encampment legislation, a City plan to build more sidewalks, a challenge ahead for pre-trial diversion programs f…
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2023 Episode 49: Move Seattle Levy Increase, Capital Gains Tax Conundrum, Traffic vs. Your Blood Pressure, and More!
29:13
29:13
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29:13
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the City's work to pass a new Move Seattle transportation levy, a soon-to-release bridge maintenance plan, a proposal for a city-based capital gains tax that's been delayed (at…
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2023 Episode 48: Historically Low Voter Turnout, Fort Lawton Questions, Fare Ambassadors at Work, and More
29:17
29:17
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29:17
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the lowest turnout for a state election in Washington history, a new ordinance to reduce greenhouse gases in Seattle, a looming question about the future of Fort Lawton, a pers…
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2023 Episode 47: Budget Final, What's Next? Delivery App Fees, Seattle's Most Dangerous Roadway, and More
29:34
29:34
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29:34
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the final budget discussions this week of the Seattle City Council (and what's still ahead), a new fee for delivery companies like DoorDash, the effectiveness of democracy vouc…
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2023 Episode 46: Election Turnout Problems, Council President Questions, New Police Union Agreement?
28:55
28:55
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28:55
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss how election turnout took down some of Seattle's progressive candidates, what the Council's leadership could look like next year, a new agreement over major events and dual dis…
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2023 Episode 45: Election Returns!, Transportation Impact Fees Redux, "Protected Intersection" Update
28:47
28:47
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28:47
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the early returns of the November election, a new twist in the transportation impact fees saga, a delay for the Comprehensive Plan, and a "protected intersection" in South Lake…
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2023 Episode 44: Independent Expenditure Report, Seattle Police Ruse Policy, Budget Amendments, and More!
29:25
29:25
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29:25
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss a change in independent expenditures for this year's City Council elections, a new policy for Seattle Police on ruses, Council budget amendments, an immediate need for Sound Tr…
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2023 Episode 43: Budget Rebalancing, City Permit Process Audit, and the Job You Should Be Applying For
28:41
28:41
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28:41
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the Seattle City Council's budget rebalancing package, some disturbing audit findings after an investigation of the City's building permit process, enforcement of Seattle's new…
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2023 Episode 42: City Budget and Rising Wages, New Drug Overdose Record, $18 Tolls (?!) and More
29:19
29:19
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29:19
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the clash between rising wages and a city budget deficit, a plan to raise express lane tolls to as high as $18, a shocking new record for overdose deaths, a reshuffling of reso…
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2023 Episode 41: Homelessness in Court, Wind Power Questions, Traffic Ticket Budget Concerns, and More
28:55
28:55
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28:55
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss a major case regarding homelessness policy in the Washington State Supreme Court, a cleanup plan for the Duwamish River, a new push for wind power in our state, unreinforced ma…
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2023 Episode 40: Budget Questions, Downtown Zoning Concerns, a Week Without Driving, and More
25:30
25:30
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25:30
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss some of the details of Seattle Mayor Bruce Harrell's budget proposal, Seattle Rescue Plan funding, the end of Partnership for Zero's work on downtown homelessness, a downtown z…
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2023 Episode 39: Mayor's Budget Proposal, CARE Team Questions, Sidewalk Improvements, and More
28:35
28:35
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28:35
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss a major new investment proposed in the Mayor's budget proposal, the potential of Seattle's new CARE department, a high-dollar sidewalks ordinance, a new legal battle over homel…
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2023 Episode 38: SPD Laughing Incident, Drug Law Finalized, Vacant Buildings Ordinance, and More!
29:14
29:14
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29:14
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss a "laugh heard round the world" by an SPD officer investigating a pedestrian's death, the final stages of Seattle's new drug possession and public use law, a decision not to ch…
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2023 Episode 37: Drug Law Amendments, Staggered Elections, New Seattle Tourism Investments, and More
28:58
28:58
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28:58
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the detailed amendments surrounding the City Council's work on a drug possession and use law, a plan to stagger the years for City Council elections, a study over drug use on p…
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2023 Episode 36: New Transportation Plan, Fentanyl Deaths Rising, Power Shake-up in Mayor's Cabinet, and More!
28:50
28:50
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28:50
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss a new city transportation plan released this week, a discussion of impact fees, a proposal to add lids over I-5, skyrocketing numbers for local fentanyl deaths, a power shake-u…
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2023 Episode 35: Regional Homelessness Questions, City Union Worker Protest, Vexing Vaccinations, and More!
28:45
28:45
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28:45
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the budget challenges ahead for the King County Regional Homelessness Authority, a new proposal to help businesses lease commercial space, a planned protest for city union work…
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2023 Episode 34: Drug Policy Faces Council Scrutiny, Revenue Stabilization Fund, New 24/7 Speeding Cameras, and More
28:01
28:01
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28:01
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the Mayor's newly-proposed ordinance on public drug use and drug possession, a new 24/7 speed camera plan, revenue stabilization vs. a $200 million budget gap in the year 2025,…
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2023 Episode 33: City Council Primary Results Breakdown!
28:32
28:32
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28:32
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and special guest host Hannah Krieg of The Stranger newspaper discuss the results of the August primary and what's ahead for the City Council races in all seven districts! Plus: what's Hannah's take on the most important i…
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2023 Episode 32: New Drug Enforcement/Treatment Plan, Primary Election Turnout, Gun Violence Concerns, and More
28:05
28:05
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28:05
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss Mayor Bruce Harrell's new plan for drug use/possession treatment and enforcement, another disappointing turnout for the primary election, a South Seattle shooting and its deep …
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2023 Episode 31: Supplemental Budget Questions, Homeless Sweeps Court Decision, Organized Retail Crime, and More
29:06
29:06
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29:06
Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the upcoming vote on the City of Seattle's supplemental budget, a court decision that could impact how the city executes sweeps of unauthorized homeless encampments, a street r…
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