Best Fitness & Nutrition podcasts we could find (Updated July 2018)
Related podcasts: Nutrition Health Paleo Diet Health and Well-Being Exercise Fitness Fitness & Nutrition Training Wellness Intermittent Crossfit Bodybuilding Fasting Alternative Health Sports Fat Loss Weight Running  
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show episodes
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! S ...
 
We help beginner runners get started. Whether you're looking to lose weight or get fit, we provide tips to help you become a runner for life. You can also sign up to my free email series for beginner runners at www.healthynomics.com/get-started-running/. This podcast includes guests like Jeff Galloway, Matt Fitzgerald, Rich Roll, Jay Johnson, Tina Muir and more.
 
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ...
 
The place for alle evidence based information regarding performance, physique and all athletic goals ranging from general population to advanced interests in different sports. We follow the goal of providing people with the best content that is available - so make sure you subscribe if you like it and please leave a review!
 
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'l ...
 
This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approac ...
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
Casually discussing health, fitness, food, and life. (The manner in which this happens will vary) Instagram: @piiifitness
 
This is UnReal Fitness & Nutrition where we talk about Health, Fitness, life and how living a healthy lifestyle can change all the aspects of your life. We will talk about the good the bad and everything in between.
 
The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empoweri ...
 
Tune in to the show and learn how to avoid burnout, build resilience and create a sustainable model for healthy success. This is the place to be if you are a high-achiever, human resource professional or business owner and you are hungry to learn from the experts what it takes to be Hot in Business and Healthy for Life. Holistic Success Coach and best-selling author Nicole van Hattem takes you to meet the people and practices behind today's integrative approach to health and success. The sho ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
Your Questions on Paleo & Primal Living Answered Every Day of the Week
 
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Iron Radio
Weekly
 
An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.
 
The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers.In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business.I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
 
Find Your Fit is creating an inclusive community around exercise, nutrition, and well-being. Get up and move with us and our guests as WE share our step-by-step journey into personal well-being, greater energy, life balance, and greater longevity. Created by people with disabilities and with an emphasis on the experiences of people with disabilities, our practical tools, information, and inspiration helps make exercise and nutrition more accessible, affordable, and achievable for everyone. S ...
 
AskBen Podcast is a question and answer show dedicated to answering listener submitted questions on fitness, nutrition, strength & conditioning, diet, exercise, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Coach Ben Z (@coachbz) is a Personal Trainer, Nutritionist, Strength & Conditioning Coach (CSCS) and BJJ Black Belt. #askben
 
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
 
A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
 
The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Discover the taste of good health
 
The Official Podcast of NoMeatAthlete.com
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
Dr. Eric Berg's podcast for Nutrition and Fitness
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
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Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
Because carbs are for suckers
 
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
 
Interviewing Doctors, Researchers, Scientists, Bloggers and More.
 
Father, Husband, Entrepreneur, Leader & Author dedicated to growth and expansion in life.
 
life + performance + spirit
 
Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter
 
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show series
 
Are you the victim of a slow metabolism? Is the real reason you're not losing losing weight because your parents weren’t swimming in the right gene pool? Have you been handed the worst genetics known to man that mean you’ll struggle to lose weight forever? Or is it nothing to do with genetics? Is there something else at play you can actually co ...…
 
Do you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain? If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been searching for. Find out how your brain is actually hard ...…
 
Steven Covey's book, The 7 Habits Of Highly Effective People has sold more than 25 million copies worldwide since its first publication in 1989. And it’s now one of most well-known business and self-help books around. So in this episode of the podcast, I’m going to show you how to apply 5 of these habits to your health so you can become a Highl ...…
 
I am joined by Registered Dietician and owner of Nude Nutrition, Katherine Kimber to discuss all things nutrition and weight loss.We discuss the difficulties of the 'normal' approach to weight loss and how you can decipher the dreadful advice being given out by under qualified professionals. How to find Katherine:Instagram - @nudenutritionrdWeb ...…
 
In this podcast we’re talking about those stubborn areas of body fat. If you’re a guy, its the belly fat. Hanging around on your midriff like an unwanted spare type. And for ladies it’s the classic muffin top or bingo wings. You’re not quite old enough for bingo just yet, so the wings aren’t required. So listen in for my top tips on how to make ...…
 
Step inside the mindset of elite level Junior Powerlifter Matthew Bartholomew and find out what it takes to get to the top of the sport. We delve into his training, nutrition and mindset. So whether you're a powerlifter or not, you're going to get insights that will help you achieve your goals. If you're new to the gym and want to download my f ...…
 
Have your weight loss efforts stalled.? Not sure why you aren’t seeing results?
 
In this episode I talk to the one and only Jordan Syatt, World Record Powerlifter, Personal Trainer to Gary Vaynerchuk and all around awesome dude. We talk about the state of the fitness industry, nutrition myths, the insane schedule of Gary V, and much more. Plus, he answers a question that he's never been asked before. If you want to find out ...…
 
An introduction to who I am and what you can expect from this podcast.
 
Have you been on diets in the past where seemingly everything was restricted? Calories down to insanely low levels… Every food you ever loved off limits… And booze pushed firmly into the “Oh HELL NO!” category… How cool would it be to have a way to lose fat, but still have things like alcohol on the menu? If you’ve been in restrictive yo-yo die ...…
 
Are you doing endless hours of cardio and tons of crunches but still can't even see a semblance of an ab? Before you throw in the towel and give up. listen in to this episode of the podcast because I want to show you that a set of killer abs are entirely possible. And you don't have to do tons of cardio and crunches to get there... And here's t ...…
 
In this episode CrossFit Games Champion and one of the fittest men on Earth, Jason Khalipa takes about the mindset concept he calls the AMRAP mentality. If you want to know what it takes to build the mindset of a top level athlete and how that could transform not just your own health and fitness, but your life too, then tune in. You can't affor ...…
 
Francesca Mastrojanni is an awesome Functional Nutritionist and Heart Math Coach from London who discusses stress and how to become more resilient in todays show. We discuss how to manage stress using heart rate variability Why we are different in our ability to manage stress The difference between the sympathetic and parasympathetic nervous sy ...…
 
We all want to lose a little extra body fat and look good at the end of the process. But is is actually possible to do that and build muscle at the same time? Listen in to episode 52 of the podcast to see if you can really achieve the body transformation heaven and do everything at the same time. And to join the the FREE 5 Day Challenge find me ...…
 
Dr Jess Armine joins me today to talk about how he treats his patients and how he gets phenomenal success with so called incurable diseases. We discuss how to treat chronic illness The way to eliminate candida What autism actually is and how it can be treated Why autoimmune disease doesn't really exist His 6 principles of diagnosis Mitochondria ...…
 
This week the podcast is dedicated to some hot topics of the week from social media. Vegan Protein sources (in particular protein powders) - How to make sure you're getting the nutrients you need. BCAA's vs EAA's - What are they and are they worth bothering with? How to build muscle if you're thing - Strategies for building muscle if you're sta ...…
 
This was a podcast interview I did for Mr. Stephan Kesting of GrappleArts for his podcast named "The Strenuous Life Podast". In this podcast, we discuss a ton of things ranging from Critical Thinking, to Pain Science, to Supplements, to BJJ, and specific exercises for strength and conditioning with an emphasis on combat sports. Do yourself a fa ...…
 
Michael Griffith is a Strength Coach and Physical Therapist who was diagnosed as a Type 1 Diabetic when he was 9 years old. Michael is currently 53 and looks in his 30's with a single digit body fat percentage. Since being diagnosed, he has worked out how to stabilise his blood sugars so that they are in the range of a normal healthy person. We ...…
 
In this episode of the podcast it's time to bust some more myths... Listen in and find out why cardio isn’t essential for fat loss. And why you don’t need to hang with the cardio bunnies to get lean and be healthy. All will be revealed in the 50th episode of the show. And to download your free copy of the 7 Steps to Correct Your Nutrition Plan ...…
 
Coach Ben and Royce talk what supplements to take for general health. 1. Multivitamin 2. Fish Oil 3. Vitamin D 4. Magnesium 5. Curcumin 6. Vitamin C 7. Protein Powder 8. Creatine
 
Greg Macpherson from MitoQ joins us today to talk about the amazing recent study that has been published showing how a particular version of CoQ-10 has increased vascular health by 42%!! Greg has been working with this product for many years and all the hard work is paying off and is now being proven to have benefits from unbiased research bein ...…
 
Is missing a workout something you should be concerned about? Should you change up your schedule, switch your diet around, or maybe something different? Listen in to today's episode of the podcast and let me talk you through whether you should "lose your shit" or simply "not give a shit" about the one that got away... And to download your free ...…
 
In episode #43 Jessica and Kevan start with an injury report, this time it’s not Kevan’s! Jess is in a boot from a stress fracture in her foot. Kevan talks some about Blind Hockey. Jessica tells us that USABA will be starting a blind soccer (5 aside soccer) team. The WE Team tried out adapted Curling for the first time. Thanks to the Broadmoor ...…
 
Are you too comfortable? Are you shying away from what feels uncomfortable even though it's the exact thing you need to do? Are you fearful of telling people what your goals are? Fearful of what they will say if you fail (again)... Whether you're fearful of going to the gym and having people judge you, or you're living in fear that you'll fail ...…
 
Fat loss is hard. Let's not dress it up The principle is pretty simple... Make sure you're in a calorie deficit and then let time do its thing. But the reality of actually making that happen is not easy to say the least. So why the hell are you making it EVEN MORE difficult on yourself? I want you to stop right now and break that loop. Let me t ...…
 
Are carbs making you fat? Should you join the keto bandwagon and cut them out of your diet altogether? Well if you believe the marketing hype then you might thing it's the best option. But in reality, carbs are not the devil and they are not destroying your fat loss goals. Tune in to this episode to find out exactly why. And also get the simple ...…
 
In a departure from our usual type of content, today I speak with Megan Hine who is an Internationally renowned female survival consultant. Megan Hine is a survival expert, celebrity expedition leader, and adventure catalyst. Her vast wealth of experience and knowledge gained from leading hundreds of adventures across the globe enables her to o ...…
 
Injuries can be really demotivating. You're progressing well with your lifts and well on track with your fat loss programme, but this injury has thrown things off. Just when you thought you were making headway, you've been derailed! So in this episode of the podcast I'm going to give you my complete guide to injury prevention as well as give yo ...…
 
Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back day, shoulder day, etc and hit those body parts once a week? Or should you aim to hit body parts more than once every 7 days? In this episode of the podcast I'm going to give you the answers to all tho ...…
 
The very first podcast and a bit about my life and why I built UnReal Fitness and Nutrition. Instagram: UnReal_Fitness_and_NutritionFackbook: UnReal Fitness & NutritionWebsite: https://strongonefitness.wixsite.com/unrealfitness
 
In this week's episode of the podcast I'm interviewing Nichola Ludlam-Raine, registered dietician and regular expert appearing on BBC News, ITV, and Channel 4. We talk about the concept of calorie awareness and how it can help you achieve a healthier lifestyle and reduce fat without counting calories. For more information about Nic's click here ...…
 
Heather Richards is an award winning nutritionist and naturopath who runs an online course called the Sano School of Culinary Medicine We discuss what the course entails and the Diploma you receive. How it educates people from all over the World in nutrition and how to apply it. Become skilled at writing blogs, food articles and recipes Which m ...…
 
Often, people do one of two things when they finish a fat loss phase. Either they continue with their lower calorie diet as they're living in fear of putting the weight back on. Or they just make up for lost time and eat a ton of food. But over the course of this podcast, I want to show you that this need not be the case. A properly managed rev ...…
 
Glen Morris is a renowned personal and corporate development coach who shows people how to get from where they are to where they want to be. Simple as it sounds, a coach like Glen can make the difference between achieving your life's ambitions or being stuck in a rut for years. We discuss how we met and talk about how he has helped me personall ...…
 
Coach Ben and Royce talk whether you should count calories, whether you should count macronutrients, and the basically immutable concept of calories in vs calories out.
 
In episode #42 Jessica and Kevan welcome everyone to another Find Your Fit Episode. Jessica lets us know about how the National Fitness Challenge went his year as it wrapped up. They discuss Sports Illustrated Swimsuit edition including a female athlete with a prosthetic leg, as opposed to Vogue UK last year airbrushing able bodied models as am ...…
 
There is an age old debate in the fitness world. Are free weights better than machines for building muscle? Do you build more muscle with free weight exercises vs their machine counterparts? Or is it the case that things aren't as black and white as you'd kinda hoped they were? In this episode of the podcast I'm going to talk you about why you ...…
 
Alessandra Bester is the founder of The Functional Foods Company which produces nutrient dense foods in the form of truffles and other snacks. Alessandra talks to us today on the first of two podcasts about her life as a young girl, her life as a competitive triathlete, how she was paralysed from the waist down while throwing a discus, how she ...…
 
According to recent articles in Women's Health and the New York Times calories don't matter! Yes. That's right. Apparently new research shows that it's all about food quality and calories make zero difference. Having looked at the articles and the research there seems to be some lazy journalism at play. So in this podcast you'll get the real, h ...…
 
Ben is back with us this week and we are talking Fat Loss and Muscle Gain! Today Ben tells us how to lose fat for good. How keeping close to your maintenance calorie level will actually let you lose more fat over a longer term. Why it doesn't really matter which type of diet you use so long as you stick to some simple rules. Why it doesn't matt ...…
 
Nutritionist Chris Smith from MorelliFit.com joins me today to geek out over nutrient density, a particular favourite topic of mine! Chris has been a practitioner for over 15 years, has competed in physique events and has a wide range of clients he works with. Today we discuss the annual MorelliFit retreat How nutrition should be the source of ...…
 
Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction. In this episode of the podcast you're going to get the 4 Iron Paradise Fitness rules of effective exercise. Set your training up with ...…
 
Sometimes you have to take risks to achieve what you want in life. And that's why I've made the biggest decision of my 36 years on this planet. I'm going all in on my passion and what matters most to me. And more importantly, I want you to take inspiration from my story and make the decision to take control of your life and take that positive s ...…
 
Is creatine a supplement worth taking? Out of all the supplements on the market could this actually be one of the few that brings you some results? In this episode of the podcast we're delving into the detail to answer those questions and more. And if you want to dig a little deeper into the research referenced in the podcast just click this li ...…
 
Top personal trainer Golan Horesh joins us today to talk about his journey into the fitness industry and how he has grown his company to be a six figure business. We talk about how trainers get it wrong when dealing with clients. How he attracts more clients than he can deal with. And how a conversation with his wife was the turning point for h ...…
 
Want to know how to stop those cravings that are making your life miserable? Is binging on biscuits and chocolate ruining your diet and destroying your progress? Well in this episode of the podcast you're going to get the practical advice you need to make those feelings a thing of the past. And if you're serious about making a positive change i ...…
 
Ben Kirk from Liverpool Hope University joins us today to talk about optimising ageing and how to create a better life for the more mature among us. Ben is a PhD researcher who has a keen interest in the effects of muscle loss and bone density in older age and how to improve them. We discuss why we lose muscle strength as we get older and how t ...…
 
Do you need to eat a certain number of times per day in order to burn fat effectively? Will smaller, more infrequent meals stoke up the metabolism and have you burning fat all day? Or is that all myth? Well in this episode of the podcast those questions are getting answered. So tune in and to see if meal frequency is the key to unlocking your f ...…
 
Andy Mant from BluBlox joins me today and we talk sleep and how to improve it. BluBlox produce arguably the highest quality blue light blocking glasses available today which block out the full spectrum off blue and green from artificial light that may well stimulate the brain during times when sleep is needed. We talk about why people are now m ...…
 
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