Best Fitness & Nutrition podcasts we could find (Updated January 2019)
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The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Evidence-based nutrition and health information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals and medical professionals.
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.
 
Iraki Nutrition AS is a Norwegian company that provides training, nutrition, education and consultation-related services to businesses and athletes.This channels main goal is to provide evidence based and solid content related to exercise and nutrition and will feature podcasts with some of the leading experts from all around the world in their respected fields.
 
Helping people get fitter & healthier everyday with real people & real results. From clean eating, paleo, ketosis to every diet in-between! Join us as we dig deep and hang out with health leaders around the world and find out whats really going on in the world of health, nutrition and exercise. Find out more about us here: http://180nutrition.com.au/
 
Evolve Nutrition Radio is a Nutrition and Fitness podcast that helps people break out of the dieting dogma and learn how to develop the right habits to achieve health and fat loss goals.
 
The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
 
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
 
Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
 
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ...
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 M ...
 
Wissenschaftlich korrekte Informationen rund um Training, Ernährung und Supplementation. Schluss mit falschen Aussagen, um sinnlose Produkte zu verkaufen.MORE Nutrition setzt auf sinnvolle Zusammensetzungen in bester Qualität - geprüft durch unabhängige Labore.Die Marke, ohne ein einziges sinnloses Supplement:MORE Nutrition - www.morenutrition.de
 
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.
 
Your Digest for What Works, What Doesn’t
 
B
Break Nutrition Show
Monthly+
 
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
 
Pro-metabolic nutrition and fitness and self aware self care strategies. Telling our story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. We talk about what we've learned in our 20 years of coaching a pro-metabolic approach to nutrition and movement and share with everyone what we've discovered along the way. Sharing inspired conversations with incredible people.Patreon Community:http://www.patr ...
 
The HVMN Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human? Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively ...
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
 
Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Jay and his world-class guests from the fields of fitness, personal development, pro sports, entertainment, and business will answer your questions and give you the clarity and motivation you need to unl ...
 
A podcast about healing and preventing cancer with nutrition & natural therapies, hosted by chemo-free survivor Chris Wark. www.chrisbeatcancer.com
 
Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Your two favorite nutrition geniuses (who do not take themselves too seriously) and food bloggers join forces on a weekly podcast to give you the latest and greatest in the nutrition world. They use a holistic and practical approach to answer your questions on health, wellness, fitness and so much more! Laughing is guaranteed, learning is just a bonus!
 
A podcast for women who want to eat well, live well, and feel amazing. We talk about food, what to eat, and how to eat - but more importantly, about who we are as eaters. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
 
I am the founder of Scientific Nutrition and the author of The Optimized Guide to Intermittent Fasting and I want you to live a healthy life. In this workday show you will get a 5-10 minute update on something new or interesting in the world of health, fitness, or nutrition.
 
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
 
A nutrition show with five hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier. Each host has a different background and passion so when they all come together you know it's going to be good!
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
Evidence-based nutrition and health information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals and medical professionals.
 
Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
 
The Smart Nutrition Made Simple Show: Join Benjamin Brown, owner of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength Training, and lifestyle, so that you can learn how to implement the most practical, affordable, and realistic ways to immediately make positive change in your life. Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at http ...
 
Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.
 
33Shake exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you
 
Joanne and Krishn Makwana are a husband and wife team, Nutritionists, culinary nutrition experts, Functional fitness enthusiasts.
 
A podcast about nutrition experts and all they do for the world!
 
Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in nutrition and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.
 
Holistic Health | Real Food Nutrition | Mind-Body Honest and eye-opening conversations with functional nutritionists Erin Holt and Kyle Maiorana, RD. We share insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with our funky spin on mainstream health information.
 
Tout sur le mode de vie Paléo au Québec!
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Welcome to Nutrition Rounds, with Dr. Danielle Belardo, the podcast for anyone interested in learning about plant based nutrition through an evidence based approach. Every week we share insights and interviews with physicians who are leading experts in nutrition and health. Whether you’ve been plant based for many years, or are still searching for the perfect diet, Nutrition Rounds will inspire and empower you to live your healthiest life, backed by science. Follow Dr. Danielle Belardo! Inst ...
 
Anchors of Health is a podcast about helping you build the healthiest you through 4 essential anchors: mindset, nutrition, movement and recovery. Bill interviews world-class experts to share valuable principles and actionable steps to help guide or empower you to find the best approach for you. Each episode focuses on a different anchor.
 
Your Nutrition Prescription is a nutrition and health podcast produced by Dr. Adrian Chavez who delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope th ...
 
Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.
 
Nutrition Deconstructed is a philosophy of science podcast centered on nutrition and health. Keto, vegetarian, lactation-ovarian, paleo…talking about diets is boring. Now…talking about talking about diets on the other hand…Join Steve and Kyle for discussions of biomedical science, politics, philosophy, politics of science, science of politics, and the philosophy of the politics of biomedical science.
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics from digestive disorders to food sensitivities/allergies, nutrients/supplements and their effect on the body, herbs and their uses, sleep and improving energy, hormonal imbalances + much more! Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you intervi ...
 
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Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and which foods to choose. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-fiber-undo-the-damage-of-a-high-fat-m ...…
 
You’ve been told for decades that maltodextrin is a key ingredient in sports nutrition. But what if you learnt that maltodextrin actually promotes chronic disease, kills gut health and actually depletes nutrient stores? You’d be shocked, rightly so. Learn the truth in this episode. At 33Shake we deliver maximum value to endurance athletes. We d ...…
 
You’ve been told your testosterone levels are “normal” but are you’re still feeling like crap. Did you know that conventional norms for testosterone were recently lowered? And just because your levels are normal doesn’t mean their “optimal”? Meet Jay Campbell, author of the Testosterone Optimization Therapy Bible, who suggests that testosterone ...…
 
There is a lot of controversy around food sensitivity testing and many people are confused as to whether or not they should run a food sensitivity test. On one hand, it makes a lot of sense. Measure what your immune system is responding to and remove those foods from your diet. On the other, there is a complete lack of research for the benefit ...…
 
While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance. Tune in for more details and for what to do if low-carb is something you need to stick to. This ...…
 
While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance. Tune in for more details and for what to do if low-carb is something you need to stick to. This ...…
 
In This Episode We Discuss Role of mitochondria in lifespan regulation and prevention of metabolic diseases Health-promoting effects associated with: low caloric intake, reduced glucose metabolism, physical exercise, sirtuin signaling & more How Prof. Ristow’s findings go against the popular “free radical theory of aging” How increased formatio ...…
 
In This Episode We Discuss Role of mitochondria in lifespan regulation and prevention of metabolic diseases Health-promoting effects associated with: low caloric intake, reduced glucose metabolism, physical exercise, sirtuin signaling & more How Prof. Ristow’s findings go against the popular “free radical theory of aging” How increased formatio ...…
 
Ruby is the coach for the new generation of thought leaders. As a Top Breakthrough Coach for purpose-driven leaders who are ready to bring their big missions into the spotlight, her no-bullshit approach ignites true transformation, while flipping fear into actualized ambition, and doubt into absolute confidence. Ruby works with leaders, from ar ...…
 
I turned 30 a few weeks ago on Dec 27. Two weeks before, I decided to do something pro-active to celebrate. I decided to run 30 miles. It was an aggressive goal given that the longest I’ve ever run was a half-marathon (just 13.1 miles). I was going to do more than double with less than two weeks to train. But..was it truly insane? I’ve intervie ...…
 
Have you tried losing weight in the past but just couldn’t make progress no matter how little you ate or how much you exercised? Even worse, have you managed to lose weight in the past only to gain it all back, and then some? The problem most likely is NOT a lack of discipline and consistency, or any character flaw. The problem is your current ...…
 
SHOW NOTES: Terrasoul Camu Camu Powder - amazon Doterra On Guard Essential Oil Bee Keeper’s Naturals The Four Tendencies Quiz by Gretchen Rubin Submit a question for the podcast Leave us a rating & review on iTunes Sponsors!: OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off! Grain Free Hot Cereal, Granol ...…
 
Can cannabis improve cancer outcomes? Does it cause problems with memory? Is hemp-derived CBD as a good as marijuana? We will answer these questions and more in a very insightful conversation with integrative oncologist, Dr. Donald Abrams. https://drruscio.com/?p=27366 My new book is finally available: Healthy Gut, Healthy You. Click here to le ...…
 
Can cannabis improve cancer outcomes? Does it cause problems with memory? Is hemp-derived CBD as a good as marijuana? We will answer these questions and more in a very insightful conversation with integrative oncologist, Dr. Donald Abrams. https://drruscio.com/?p=27366 My new book is finally available: Healthy Gut, Healthy You. Click here to le ...…
 
Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with families to eat well and reduce the stress surrounding their food choices. She specializes in pre- and postnatal nutrition as well as feeding young children and is a strong advocate for cooking with kids, family m ...…
 
Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with families to eat well and reduce the stress surrounding their food choices. She specializes in pre- and postnatal nutrition as well as feeding young children and is a strong advocate for cooking with kids, family m ...…
 
This week was a weird one! Coaches Paulo and Briz (The Brizcock show) talk about Tom Hardy and his bets films, why we live in a world of snowflakes, should James Bond be black, and probably a few more offensive or sensitive topics they probably should've censored... If this episode offends any, you can complaint to info@nnncoaching.com Oh, and ...…
 
It’s no secret that dieting is a popular New Year’s resolution. It’s also no secret that many people fail to achieve their diet goals. Scott shares a proven approach to dieting that leads to long-term success.
 
This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is ...…
 
Today, I want to speak to those of you who listen to the podcast, but are not applying the information. I have some tough love for you. Tune in to find out more. Click here to schedule a consultation with me.
 
The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds heal - for planned and unplanned surgeries.…
 
The episode you have all been waiting for... This weeks episode is ALL about FAD DIETS! Cardiologist Dr Joel Kahn discusses Keto, high fat low carb diets, the infamous ALL meat Carnivore diet, Paleo, and Plant Paradox. You don’t want to miss this episode... About Dr. Kahn: Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist and a ...…
 
We Can’t Believe It’s Been 6 Years Already! The year was 2013 and I was on vacation for the holidays. Larissa and I, a steak-loving couple, decide to watch Netflix and queued up a couple of documentaries just to pass some time. For some reason, we decided on “Fat Sick and Nearly Dead” and “Vegucated“. By the end of Vegucated, Larissa and I deci ...…
 
Need inspiration? Look no further, listen in to discover the amazing benefits moving your body will deliver... from more energy, great mood, boosting your immune, preventing varicose veins, toning up and much more! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your ...…
 
A recent study claims everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count? The post Fiber: the more the better? appeared first on Radio Nutrition.
 
Jonathan Bailor joins from SANE Solution.com joins me today to talk about the book The Setpoint Diet. Jonathan talks about what makes people naturally thin and how you can do the same. Why reducing inflammation, improving the gut biome and regulating hormones are the 3 keys to weight management and reducing your own set point. The reason eating ...…
 
BIG subject on today's podcast. Do you find those feelings off self doubt cause you to tailspin into an orgy of self sabotage and thoughts of ''I knew it...'' Then you need to listen to this. We don't care how good your diet or training plan is - if you don't look to kill self doubt the same old behaviours are going to keep on happening. We tal ...…
 
Do you suspect that you have candida overgrowth? Do you have digestive issues, brain fog, extreme sugar cravings, and recurrent yeast infections. If so, then this episode is for you. Tune in to learn more about the signs of candida overgrowth, how to test for it, and how to eradicate this nasty yeast once and for all. If you enjoy the podcast, ...…
 
Part 2 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control over your body movement ...…
 
Part 2 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control over your body movement ...…
 
Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. Dr. Arent is a Certified Str ...…
 
Being a man today ain't easy... The pressure of living up to societal expectations can be intense: Being a provider, a present and engaged father, a supportive and emotionally available husband, a strong leader and community member...it seems like a lot. David McMenomey, founder of BeDadStrong.com, has found that creating a community based on c ...…
 
Have you been told that you should avoid grains and legumes because they are inflammatory? Well, I am here to challenge that thinking and I want to share some evidence with you (linked below) to support my stance. Tune in to the episode to learn why these foods are most likely good for your health and why restricting them in favor of alternativ ...…
 
Will collagen supplements bonk your serotonin and make you depressed or anxious? Tune in for my response to an article that Trudy Scott, author of The Anti-Anxiety Food Solution, wrote about this over at “Every Woman Over 29” blog. This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed ...…
 
Will collagen supplements bonk your serotonin and make you depressed or anxious? Tune in for my response to an article that Trudy Scott, author of The Anti-Anxiety Food Solution, wrote about this over at “Every Woman Over 29” blog. This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed ...…
 
What’s up with the celery juice craze?Problems with low stomach acidProblems with PPIs and acid blocking medicationsPractical ways to ditch plastic water bottlesProblems with plasticCauses of chronic constipationLaxative useHerbs for constipationFollow Erin on instagram: https://www.instagram.com/erinholthealth/Follow Kyle on instagram: https:/ ...…
 
It’s the original counterculture diet. But is the macrobiotic diet healthy? This episode features audio from Pros and Cons of a Macrobiotic Diet and Benefits of a Macrobiotic Diet for Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.
 
Today I'm talking about sugar cravings - why they happen and how to manage them so you feel more empowered around sugar. If you would like to learn more, make sure to join our group coaching program, Eat Confident Collective before the doors close! The purpose of this program is to give you the skills and tools you need to be a confident eater. ...…
 
Nutrition not one-size-fits-all, which is why I get incredibly frustrated with practitioners who hand out cookie cutter nutrition approaches. Some practitioners give out programs that literally are pre-made and designed for the client to follow to a T to get results... Others simply fit every client within a nutritional framework that might be ...…
 
Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training This episode is packed with useful takeaways and I know you ...…
 
A simple test can inform if you are consuming adequate omega-3s to prevent heart disease. In fact, preliminary evidence shows this test to be more predictive than markers like C-reactive protein, homocysteine or a cholesterol panel. Today we speak with researcher Dr. Bill Harris on the Omega-3 Index test. https://drruscio.com/?p=27184 My new bo ...…
 
A simple test can inform if you are consuming adequate omega-3s to prevent heart disease. In fact, preliminary evidence shows this test to be more predictive than markers like C-reactive protein, homocysteine or a cholesterol panel. Today we speak with researcher Dr. Bill Harris on the Omega-3 Index test. https://drruscio.com/?p=27184 My new bo ...…
 
There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.
 
To improve as an MMA fighter, Kyle Kingsbury turned to meditation and self-reflection, which helped to calm his mind and keep it quiet during fights. But he quickly realized that these tools were also helping him become a better person. Fast forward 10 years later and Kyle has moved on from being a professional athlete and works as the Director ...…
 
Everyone feels fear. From the biggest, toughest, most jacked dudes on earth to small children and frail, elderly women, fear is an emotion all humans know well. If we all feel it, what separates those who take action and do what’s necessary in the face of fear from those who let it cripple them? The answer can sometimes mean the difference betw ...…
 
I have worked with dozens of clients with autoimmune conditions and multiple associated health issues in my last 18 months of practice and one of the most common factors that I find in nearly every client is chronic constipation that began years before the development of the condition. If you are chronically constipated, it is a problem, whethe ...…
 
Today is my first actual solo podcast episode and I see it only fitting to share with you the top 10 things that I learned from the Strength Sensei - Charles Poliquin, who was a strong mentor for me. 1) The powder community: The majority of the people I know and respect the most in the industry is because of taking Charles courses. It's where I ...…
 
Here are 5 ways to help resolve chronic pain: managing inflammation, reducing acidity, magnesium, glycine, and GABA. Tune in for more details! This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the correspondi ...…
 
Here are 5 ways to help resolve chronic pain: managing inflammation, reducing acidity, magnesium, glycine, and GABA. Tune in for more details! This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the correspondi ...…
 
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