Best Fitness & Nutrition podcasts we could find (Updated March 2019)
Related podcasts: Nutrition Health Diet Paleo Health and Well-Being Fitness Bodybuilding Exercise Wellness Keto Training Featured FM Fatloss Crossfit Weightlifting Running Vegan Weightloss Motivation Weight Loss  
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Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
life + performance + spirit
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
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Iron Radio
Weekly
 
An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world’s brightest minds, most powerful teachers, and elite performers. Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of you ...
 
The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
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Ben Coomber Radio
Weekly+
 
Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat ...
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
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FoundMyFitness
Rare
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
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20 Minute Fitness
Weekly
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll help keep you ahead of the curve with the latest health information!
 
Welcome to The Absolute Strength Podcast hosted by powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in the fitness industry. New episodes are released multiple times every week! Business inquiries: KyleHuntFitness@gmail.com
 
Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
Tune in as award-winning director, Chris Bell, and action star, William Shewfelt, discuss every aspect of performance enhancement in training, nutrition, and mindset while interviewing top industry leaders in the fitness & entertainment communities. Chris Bell is a director, producer and writer known for his documentaries Bigger Stronger Faster, Trophy Kids, and Prescription Thugs. William Shewfelt is a major health advocate known for currently starring on Power Rangers: Ninja Steel as Brody ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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RNT Fitness Radio
Weekly
 
Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular people with busy lives get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team and interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is tha ...
 
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
 
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The Fitness Devil
Weekly
 
Two Edmonton based personal trainers and coaches set out to create a vehicle to share better fitness and nutrition information. Did we mention podcasts are free? Seriously, free awesome info from our guests who are experienced experts in our field. Most fitness industry podcasts are geared towards other trainers. We set out to make something for the everyday person who is trying to improve their quality of life while sifting through the dark parts that the fitness industry pumps out. Join us ...
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
🎙Hosted by BJ Gaddour🏝Malibu, CA🇺🇸🇹🇳👑Sultan of Sweat 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director📖Author: Your Body Is Your Barbell
 
life + performance + spirit
 
I am the founder of Scientific Nutrition and the author of The Optimized Guide to Intermittent Fasting and I want you to live a healthy life. In this workday show you will get a 5-10 minute update on something new or interesting in the world of health, fitness, or nutrition.
 
The Official Podcast of NoMeatAthlete.com
 
33Shake exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you
 
News, tips, and business building strategies for personal trainers and fitness boot camp owners.Fitness boot camps, group personal training, and CrossFit are the wave of the future.Learn how to start your own successful boot camp business, and how to thrive from industry experts that have been there and done it. Diversify your fitness business with multiple streams of income.Fitness business strategies, fitness marketing, and group training experts reveal the inside secrets to growing a succ ...
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
Talking about how people build a healthy relationship with food, exercise and their bodies. https://www.funfoodandfitness.co.uk
 
The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your trai ...
 
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Fit to Succeed
Monthly+
 
Regular fitness, nutrition, lifestyle and business tips for fitness professionals to improve their knowledge and skills with actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.
 
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Natural MD Radio
Monthly+
 
Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
 
You’ll hear from people just like you as I help them work through their struggles with fat loss, nutrition & fitness. You’ll also hear insights about how to simplify fitness from experts in the field.
 
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show series
 
This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world's 10 most influential management thinkers and named to Fortune's 40 under 40 list. In today’s show, you’ll learn why burnout is thriving and people aren’t, and why burnout ...…
 
In this episode I share: • that truth behind the Superfood hype • debunk the antioxidant hype • give you tangible advice on what really determines health & results Applications for my Coaching program are closed for March, re-opens in April!
 
In Episode 142 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Bonking On Keto, Yellow And Floating Stool, Idiopathic Thrombocytopenia, Hypoglycemia When Cheating, Traumatic Brain Injury, and more! HOT TOPICS: Response to Dr. William Davis’ column “Is the ketogenic diet dangerous?” What is the ideal ketoge ...…
 
STRONG Life Podcast ep. 196 - I had a GREAT time chatting it up with Matt Reynolds and Scott Hambrick of the Barbell Logic Podcast. We talk about our origins in the strength game and how our journeys have evolved since our younger years. Dig in and get your learn on as we talk old school strength influences, the warehouse gym business, training ...…
 
Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching ...…
 
Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the lessons he learned along the way.
 
From the age of nine when he received a copy of Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding as a gift, Dr. Grayson Wickham has been fascinated with movement. He earned a Bachelors of Science, majoring in exercise science and kinesiology, and received a Doctorate of Physical Therapy at the University of Wisconsin- Madison. He is ...…
 
From the age of nine when he received a copy of Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding as a gift, Dr. Grayson Wickham has been fascinated with movement. He earned a Bachelors of Science, majoring in exercise science and kinesiology, and received a Doctorate of Physical Therapy at the University of Wisconsin- Madison. He is ...…
 
Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit. This episode features audio from Lavender for Generalized Anxiety Disorder, Orange Aromatherapy for Anxiety, and Peppermint Aromatherapy for Nausea. Visit the video pages for all sources and doctor’s notes related to this podcast.…
 
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Hon ...…
 
Mountain Mike. Become a supporter of this podcast:https://anchor.fm/thefitnessdevil/support
 
I've avoided this topic so far mainly because it’s such an emotive one, in fact it's the main reason many become vegan, and I respect that. Although there is always another side to the story, and the argument around eating animal products often descends into insults far too quickly for it to become a productive discussion. When it comes to our ...…
 
In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story. The history of the 3100 race. (4:40) Why running has never gone out of favor. The evolution of marathon running. (8:25) How do ancestral people run compared to modern westerners? (12:11) What is the spiritual connection to running? (14:00) Why d ...…
 
In this episode, BJ outlines the unique differences between training for fat loss vs. muscle gain. Prepare for your mind to blown because a shit-ton of knowledge bombs get dropped during this podcast. SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on ...…
 
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer ...…
 
Gabby Reece (@gabbyreece) the Co Creator of XPT, world renowned athlete, New York Times bestselling author, wife, mother. At 6’ 3” the former professional beach volleyball player and Nike's first female spokeswoman, Gabrielle Reece, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy ...…
 
Gabby Reece (@gabbyreece) the Co Creator of XPT, world renowned athlete, New York Times bestselling author, wife, mother. At 6’ 3” the former professional beach volleyball player and Nike's first female spokeswoman, Gabrielle Reece, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy ...…
 
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Hon ...…
 
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more. RESOURCES Episode Bonuses Questions? Ask me! Submit your keto question Keto for Women Win a $500 Keto Pantry + Book Pre-order Deets Butcher Box coupon: $20 off + free ground beef for life Four Sigmatic coupon code: KETO for 15% off…
 
Today we’re joined by one the members of the RNT Family, Minal Patel, who’s achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible insights on creating generational health, and her ways of inspiring her growing children t ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the misconceptions some people have about the difference between men’s and women’s training and nutrition, training your weaker side, how to maintain fitness without gaining more size and the m ...…
 
Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question.Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-omega-3-eggs-as-good-as-eating-fishCheck out all the Quick and ...…
 
This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen. Our guest is Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment ...…
 
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary ...…
 
Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking. This huge and pervasive myth goes to show that mos ...…
 
Mr. Flutters (@flutters77) is the official chef for more famous people then he can even remember. From big time hip hop super stars, the top names in CrissFit, professional athletes, to his current country singing super stars — (he’s not allowed disclose names) you can rest assure that he has experience making some top quality food. Not only th ...…
 
Mr. Flutters (@flutters77) is the official chef for more famous people then he can even remember. From big time hip hop super stars, the top names in CrissFit, professional athletes, to his current country singing super stars — (he’s not allowed disclose names) you can rest assure that he has experience making some top quality food. Not only th ...…
 
Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and d ...…
 
“There is both good passion and bad passion. And what direction your passion takes is largely up to you.” Brad...
 
“There is both good passion and bad passion. And what direction your passion takes is largely up to you.” Brad...
 
Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with ...…
 
Angelo Poli of MetPro shares why everyone's weight loss experience is different. Episode 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. ...…
 
James A. Lindsay holds degrees in physics and mathematics, with a doctorate in the latter. His previous books include Dot, Dot, Dot: Infinity Plus God Equals Folly and Life in Light of Death. He has been in the news for submitting, along with Peter Boghossian and Helen Pluckrose, a series of hoax papers to peer-review (seven of which were publi ...…
 
**Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/By wshewfelt@gmail.com (Chris Bell and William Shewfelt).
 
Elle Russ chats with Maria Emmerich - a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotrans ...…
 
In this mini-episode of Bulletproof Radio, Dave Asprey and Martin Tobias, CEO of Upgrade Labs, give listeners a sneak peek into the coolest parts of the 6th Annual Biohacking Conference— Upgrade XP: Wake up Your Untold Potential. This event is happening April 5-7 at the Beverly Hilton in Beverly Hills, California. This year’s conference has bee ...…
 
In this episode I share: • that the decision you DON'T make on a daily basis completely change your life • and how to take charge Applications for my Coaching program are closed for March, re-opens in April!
 
Dr. Jaimie Hope is an emergency room doctor who realized that many of her patients were there due to poor lifestyle choices. She created Habit That! Tribe to help people develop healthy habits. On episode 373 of the 40+ Fitness Podcast, we discuss her book, Habit That! You can find the full show notes at 40plusfitnesspodcast.com/373.…
 
Craig Ballantyne is a beast. When it comes to crafting your life to reach your goals, Craig has a lot to share. Author, entrepreneur, coach, workshop host and speaker - Craig is well known in the personal development space for his approach productivity. With titles like: Overcoming the Black Box of Anxiety, The Perfect Day Formula and Unstoppab ...…
 
Unfortunately, traditional fats have been replaced in many kitchens by so-called "heart healthy" processed oils and spreads. Today, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how detrimental this is for our health. She discusses who is behind this push and why. She busts the myth that high cholesterol has a r ...…
 
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories! Well, she got a ton of responses and is excited to share — with lots of fun, detail, and guidance — the cream of the crop. Link to Pre-Order Cha ...…
 
Writer and activist Sonya Renee Taylor joins us to discuss why we need more radical body love in the world, how to deal with weight gain and weight stigma while learning intuitive eating, what mainstream body positivity gets wrong, why understanding oppression and intersecting identities is the key to creating a world that's *truly* body-positi ...…
 
Neghar Fonooni shares how to put on jeans. Episode 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerab ...…
 
You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. I ...…
 
In this episode, I answer 5 questions from my DM's. Check out the new apparel and grab an Absolute Strength Podcast shirt! https://kylehuntfitness.shop/ Questions on the show: 1. Kyle, what are your thoughts on powerlifter's using Go Fund Me to compete in powerlifting meets? 2. Who are your top 3-5 current pro athletes that impress you the most ...…
 
In this episode, Sal, Adam and Justin catch up with good friend Max Lugavere where they discuss social media strategy, the dangers of plastics, Max's mother who recently passed and a lot more. What has he learned to ‘hack the algorithm’ when it comes to social media? (3:24) Why he wants people to cultivate their own internal compass when it com ...…
 
In this episode, BJ uses the menu board at Chipotle to explain his nutrition approach and how it can apply to your diet, whether you're young or old, a beginner or advanced trainee, or looking to burn fat and build muscle. SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Insta ...…
 
Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.
 
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes o ...…
 
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more. TOPICS How keto affects fertility (07:13) Tracking fertility (12:27) Eating more plants on keto (23:22) RESOURCES Episode bonuses Questions? Ask me! Submit your keto question Keto for Women Fabletics coupon: 2 pairs of leggings for $24 Perfect Ket ...…
 
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