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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
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Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s …
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Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset a…
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Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members…
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March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March. Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/members…
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In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week: Main: -What ‘congruency’ means and how we can start to find a closer alignment between the things tha…
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Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time? Wel…
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Become a Premium Podcast Member RIGHT HERE! In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and …
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Become a Premium Podcast Member RIGHT HERE! Today, we're diving into midlife fitness and talking all about how you can build your personal fitness formula in your 40s and beyond. We’ll be exploring the crucial aspects of midlife fitness and how it can be a game-changer for your overall well-being, including: Challenging midlife myths, breaking down…
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Become a Premium Podcast Member RIGHT HERE! Sometimes it can feel like you’re doing everything right, and yet in spite of putting in all the work, nothing is changing when it comes to your weight. You feel like you have little to no control which is going on with your own body and you’re feeling frustrated that everything that used to work is makin…
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Become a Premium Podcast Member RIGHT HERE! Look there’s nothing wrong with ageing at all. And in fact I also believe that it can be an amazing experience where we learn so much about ourselves, we give less of a crap about what others think and we finally become more free from some of the expectations that society has thrown at us when we’re young…
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Become a Premium Podcast Member RIGHT HERE! We’re all familiar with the concept of spending time and money on the things we want. And when it comes to our health, wellbeing and fitness it’s often no different - we think about spending money on a gym, on better quality food, or we think about spending time on exercise, or prepping healthy meals. Wel…
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Become a Premium Podcast Member RIGHT HERE! Every year, thousands upon thousands of us will start the year embarking on a fat loss plan. It’s the classic antidote to the overindulgence of the Christmas holidays. But often, many of us are in a place where we’re doing this over and over again - with every new year is a brand new diet, a brand new det…
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Become a Premium Podcast Member RIGHT HERE. Who doesn’t go into the new year wanting to feel better, healthier, fitter, stronger, more confident? I know for sure that I want these things for myself each and every year. So, every year I make a brand new commitment to myself in these areas, looking at the ways in which I can continue to up my game, a…
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Become a premium podcast member RIGHT HERE To bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you. We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. A…
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Become a premium podcast member RIGHT HERE I absolutely love to read - which is great news for you, because I’m always reading and learning stuff which I can pass onto you. And this week I want to share 4 books with you that I think it’s worth every one of us reading (or listening to, if that’s more your thing), because the lessons they contain are…
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Become a premium podcast member RIGHT HERE Did you know that your ego loves to be proved right? And it loves to convince you that your current identity and beliefs are the ones that are true for you (even when they’re not serving you)? And did you know that more often than not we’ll jump to the defence of our ego, to try and prove ourselves right? …
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Become a premium podcast member RIGHT HERE I’ve been on both sides of the coin with weight loss. On the one hand, spending many years chasing weight loss and making it my number one priority. And on the other hand, spending the last few years focusing on very different fitness and wellness goals. And while there is absolutely nothing wrong with wor…
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Become a premium podcast member RIGHT HERE More than ever these days, advice on fitness, nutrition and wellbeing seems to be constantly changing. Or we’re being fed massive generalisations about how to look after ourselves, which feel impractical or just don’t fit into our lives. So it can be really difficult to know if you’re doing the right thing…
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Become a premium podcast member RIGHT HERE It’s fair to say that life can often feel like it’s happening TO us and that we’re not fully in control of our lives. And when we’re in that place it does feel like our opportunity to actually make positive choices for ourselves is massively diminished. But the truth is that we are making choices every sin…
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Become a premium podcast member RIGHT HERE By now, you’ve probably seen and heard quite a bit about protein and how important it is to us. And there’s literally no disputing that getting enough protein is vital to us for a number of reasons. However, with so much information flying around from so many different sources it can actually be really dif…
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Become a premium podcast member RIGHT HERE I can’t actually believe it’s taken me 120 episodes to talk about this one - but honestly, it’s not something that I’d necessarily put at the top of the list when it comes to taking action. But of course, fear can be such a strong emotion within all of us, and it can rear its head in all sorts of ways in o…
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Become a premium podcast member RIGHT HERE It might feel like whether or not you exercise is down to factors like how much time you have, how much energy you have, how much willpower you have. But as is so often the case, our reasons for not taking action can be much more deep seated. So this week I want to get into the contribution body image has …
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Become a premium podcast member RIGHT HERE Does it ever feel like you’re going round in circles trying to get your sugar cravings under control? Like no matter how hard you try and how often you try and tough it out, eventually the cravings come back with a vengeance and you feel powerless. Well, this week is all about finally nipping that all in t…
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Become a premium podcast member RIGHT HERE Time! That old chestnut - always top of the list when it comes to reasons that we’re either not exercising at all, or not doing as much of it as we would like. We’re all so busy doing all of the other (seemingly more urgent) things in life that exercise and wellbeing often comes way too far down the list. …
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Become a premium podcast member RIGHT HERE Ever feel like you make a decision to change something in your life and yet your brain seems to start telling you to do the opposite. It starts making excuses for you, persuades you that today is not the day to do the workout and that you’ll do it tomorrow instead? If so, then the good news is that you’re …
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Become a premium podcast member RIGHT HERE Over the last few weeks I’ve been talking about my 5 pillars for getting the fitness results that you want. Because too often we can rush into a new workout routine, fully of the certainty that this time everything has changed - even when we’ve changed nothing about our mindset, our approach or the way we’…
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Become a premium podcast member RIGHT HERE Here is is, the final episode in this mini series, all about helping you to get the fitness results that you want. And we’re rounding off by talking about Protecting Your Power. This is where we bring it all together and make sure you’re truly stepping into your own power, taking control of your results an…
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Become a premium podcast member RIGHT HERE This week we continue with the series on Getting the Fitness Results You Want, and we’re finally moving onto movement! There’s a reason this isn’t the first thing that I talk about - so if you want to know more about the foundations that need to be built to make this pillar as successful as possible, do go…
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Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, ene…
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Become a premium podcast member RIGHT HERE Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are go…
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Become a premium podcast member RIGHT HERE Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are go…
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Become a premium podcast member RIGHT HERE Want to know what my 5 pillars are when it comes to getting the fitness results that you want? Then you’re in the right place. Because over the next few weeks I’m going to be helping you to build a full picture of all of the things you need (a bit at a time) to get what you want and feel amazing. We’ll be …
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Become a premium podcast member RIGHT HERE Hands up if you know you spend a bit too much time in your comfort zone. Well, if you do, then you’re definitely not alone. Because the comfort zone is easy and comforting and known. But it’s also the place where frustration can grow, where we find it difficult to make the changes in our lives that we desi…
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Become a premium podcast member RIGHT HERE Do you have any idea what your big why is in life? For most of us the answer to that is a big NO. Because we’re all so busy getting through the day, the week, the month, that we don’t get the opportunity to step back and consider why we’re here and what we truly want for ourselves. So today I’m going to he…
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Become a premium podcast member RIGHT HERE As the saying goes, ‘comparison is the thief of joy’. It’s also a sure fire way to end up feeling pretty rubbish about ourselves. And while its true that not making comparisons is almost impossible in our carefully curated world of social media, it’s also true that every time we do this to ourselves all we…
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Become a premium podcast member RIGHT HERE You know the score, right? The summer holidays start, all exercise stops for a few weeks, and then in September you get back to it and it’s just hard and painful and you’re full of regret for having not done anything for the last 6 weeks. So, how about this year, we make it the year of staying fit over the…
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Become a premium podcast member RIGHT HERE If you ever feel like there are certain blocks in your life which you’d love to overcome (to get more of what you want) then this is the episode for you! Because the truth is that you could be fighting for your limitations right now. Saying you want one thing, but taking actions that give you something els…
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Become a premium podcast member RIGHT HERE This week is a personal episode. Me sharing something of the things that are going on for me right now and how that’s showing up in my own life. This is all about my journey towards being in charge of my own life and finally starting to act like the ‘grown ass woman’ that I am. And I hope that in sharing t…
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Become a premium podcast member RIGHT HERE In this week’s episode I’m getting honest! Honest about weight loss and the difficult decisions that we have to make. This is going to help you shift your perspective and make decisions for yourself in a different way. In this episode, you will be able to: Dispel common myths about hormones being the sole …
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Become a premium podcast member RIGHT HERE Are you tired of feeling stuck in the same place, never quite hitting the goals that you’ve got for yourself? Telling yourself that you’ll feel how you want to feel when you’ve lost weight, achieved a consistent exercise routine, or when you’re less busy or the kids are older? Then, my friend, you need thi…
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Become a premium podcast member RIGHT HERE Discover how to get fit for the summer without the fuss as I share my top five steps that will get you fit and confident for the season, in the most effective and efficient way possible. In this episode, you will be able to: Get real about what’s achievable over the next few weeks. Dive into resistance and…
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Become a premium podcast member RIGHT HERE Through her inspiring message of self acceptance and personal growth, this week’s guest, Ruth Kudzu has helped countless women find true happiness and fulfilment. And in today’s episode I’ll be chatting to her about how you can: Use positive psychology to create personal growth Use self reflection practice…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! And so we come to the final episode of the Elevate Challenge. Today is also about one of my very favourite topics - Cardio vs Weights! Which really is the best and how do you decide which way to jump in your own fitness routine? And…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! On day 4 of the Nourish Your Body Challenge - the third of our special 5-day challenges this month - we’re going to be talking all about breakfast. The most important meal of the day, but also the one that tends to be the most rushe…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We’re onto day 3 of the Nourish your Body challenge - the third of 3 mini 5-day challenges that make up Elevate. And we’re going to get into how to create that sustainable fitness routine. One that hits all the markers for health an…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! It’s day 2 of our final challenge this month and we’re Nourishing your Body! Today is all about the adding in method - essentially this is the anti diet, anti deprivation, anti misery option, and it’s one that I love sharing with my…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! This week we’re moving onto our final mini 5-day challenge - Nourish Your Body. Yes, we’re getting into nutrition and exercise and helping you to figure out the most effective shifts that you can make to those habits to get the resu…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We are wrapping up the second of our 3 mini 5-day challenges by talking about ways that you can look after you! Never underestimate the power of allowing yourself some time out to do the things that make you feel joyful, connected a…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We all know that nutrition can have a big role in our energy levels - but that doesn’t always mean that making changes are easy. So in Day 3 of the Elevate your Energy Challenge, we’re going to get into some different ways of lookin…
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To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! It’s Day 3 of the second of this months mini 5-day challenges and to elevate your energy today we’re going to get really practical. Because I’ve got 2 super simple exercises for you that are going to help you improve your breathing …
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