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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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This Podcast Fits Your Macros

This podcast fits your macros

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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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Fit, Healthy, Happy

Short Form Podcast by Dave Stevens

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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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The Flexible Dieting Lifestyle Podcast

The Flexible Dieting Lifestyle

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Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life. The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You! And then every episode build on the ...
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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Body Kindness

Rebecca Scritchfield, RDN, Certified Exercise Physiologist

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison, Author of 5:2 books, broadcaster, food writer

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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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MASS Office Hours

MASS Research Review

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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Functional Health Radio

Dr. Kristin Hieshetter

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Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!
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Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
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Gluten Free Weigh In

glutenfreeweighin@gmail.com

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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Adaptive Strength

Sam Cassells & Kate Rodgers

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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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"The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition. This show is an avenue to discover potent tec ...
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Courtney For Life

Courtney For Life

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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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We Do Science - The Sports Nutrition Podcast

Dr Laurent Bannock, The Institute of Performance Nutrition

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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Nourishment from the inside out. The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. I'm your host, Amy Reinecke, and I've made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our j ...
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Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results. Join my FLA program For those of you who sign up and register before July 4th, …
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➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results. In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out! Preface: Within this strategy, you must hit your calorie goals, protein especially AND …
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In this episode of "Office Hours Live" (Episode 45), Dr. Eric Trexler and Dr. Eric Helms discuss a range of topics related to exercise science, longevity, and training methodologies. The first segment centers on the relationship between exercise and longevity, highlighting a study on 4-minute mile runners and their increased lifespan. They explore …
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success a…
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Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/ Summary of episode: Today's episode is the definitive guide to the supplement creatine. We cover the benefits, risks, dosage, facts and myths in this detailed 20 minute episode. Listed points: What is Creatine? Creatine is a natural substance found in our muscles and in som…
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8. You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Listen to the full episodes that were featured: Clip 1: Episode 138: The Time We Accidentally Made 48 Muffins in F…
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I got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression: •Anxiety is 100% self inflicted. •You can control anxiety naturally. •Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”. •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anx…
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Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…
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Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? Have you been successful with using a macro based approach but then had a hard time maintaining it? in today's episode, I am going to talk about ... 1. If a macro based approach might be right for you. 2. The benefits. 3. The common mistakes. 4. How to…
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Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people asking similar questions about using their food tracking app effectively. So, over the next three weeks, we'll dive into your questions to help simplify your food tracking. I’ll be tackling your questi…
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Send us a Text Message. 363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question. In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size. Summer is actually the perfect time to start trusting your body and its s…
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Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you …
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Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right? Join our daily classes to stay motivated, inspired, …
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…
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Flexible Macro Nutrition: Managing Health Through Personalized Nutrition In this episode, we explore flexible macro nutrition and its benefits for managing gestational diabetes, prediabetes, and menopause. Key points include: 1. Understanding macronutrients: protein, carbohydrates, and fats, and their roles in the body. 2. Tailoring macro approache…
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➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life…
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In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance training. They explore current research, highlighting the potential benefits and limitations of these templates, and suggest ways to improve their impleme…
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I didn’t choose this life. He did. I didn’t decide to be a coach. Being a coach is what I was made to be. I didn’t decide to compete in bikini. Competing in bikini is what I was made to do. People ask me all the time; “How did you decide to become a coach full time?” & “Why did you decide to compete?” “God” is my only answer. In this podcast I talk…
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About the Guest(s): Dr. Kristin Hieshetter is an esteemed medical practitioner with a focus on functional health. Driven by her passion to improve public health and awareness, she combines extensive professional experience with a personal dedication to holistic wellness. Dr. Hieshetter is not only a leading voice in the field but also an advocate f…
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Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subtopics: Have a set bedtime/ wakeup A good sleep starts during the day Morning Light Exposure: Get exposure to natural light soon afte…
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Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …
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99% of the time binge eating is rooted in an emotional attachment to food/foods. This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset. Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eat…
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong…
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Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work? Are you eating clean, counting macros, following diet plans and not really seeing any changes? What makes the difference between those who see results in the gym aesthetically rather than just athletically? In today's episode, I am breaking down the thin…
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If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along to that sentence, prepare to have your mind blown. I am joined by Dr. Shannon of @dr.shannon.dpt to debunk common fitness trends and tell us why gentle consistency is the key to long-term muscle growth and overall health. Dr. Shanno…
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I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s …
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…
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Send us a Text Message. EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. But the truth is that YOU are not the p…
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Episode Summary: The Power of Protein In this episode, we explore the crucial role of protein in our bodies and why it's essential for optimal health. We discuss: Protein as the building blocks of our body Its role in cellular functions and the immune system How protein supports growth, repair, and energy production The importance of protein in nut…
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➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people) ➢Enter our airpod giveaway - https://www.instagram.com/p/C88MQvMOmWc/?img_index=1 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ge…
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The same way I get though hard days & seasons in life. 1️⃣ I set boundaries to keep me honest with myself. Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 2️⃣ I set timers to give myself a clear window to wine, complain & make better. Nobody wants to hear you complain, not even you. You also don’t …
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About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio, a passionate advocate for functional health and wellness. With an in-depth background in chiropractic and holistic health, Dr. Hieshetter leverages her extensive knowledge to educate and empower individuals to reach their full potential through understanding and opti…
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In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained individuals. They discuss a study examining muscle volume changes during resistance training, exploring its methodology, findings, and implications for bo…
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Become my next transformation - www.colossusfitness.com Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy. “Discipline is the strongest fo…
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it rig…
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness…
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This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…
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Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to dust off the macro assessment from last year and give it another go? Before you do, you need to listen to this bite-sized episode. Tune in to discover the five signs that it’s time to change your macros, from listening to your biofeedback to knowing wh…
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Join my FLA program For those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by following the link here https://forms.gle/ZZhEm4cc62XRRXUY7 If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets co…
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…
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Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis. Or what all that sugar is actu…
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Send us a Text Message. EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese. Ditching dairy altogether is a big deal, and you deserve to know the facts before …
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The Essential Role of Fats in Our Health delves into the often misunderstood world of dietary fats. This episode challenges the common misconception that all fats are detrimental to health, instead highlighting their crucial functions in the human body. The podcast explores five key roles of fats: Energy Source: Fats are presented as a concentrated…
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➢ Message us on IG @ColossusFit "Case Study" to apply for guaranteed coaching (5 spots) ➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=5vMKiPekPHNnfjOR ➢ Follow us on Instagram- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your question…
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