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Free talks about recovery from food addiction. More at: https://www.foodaddicts.org/order-downloads
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Investigating every aspect of the food we eat
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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Mmm Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a DISEASE with Abstinence as the Solution. Here we talk about all things recovery. Most importantly how to THRIVE rather than just survive. So Stay positive, make a change for yourself, tell other ...
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Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
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Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
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What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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Welcome to the "Sober Living Stories Podcast." Every Tuesday, Jessica Stipanovic, your host, shines a spotlight on individuals who have undergone remarkable transformations in their lives. Each guest shares their story giving examples of bold beginnings disguised as endings and life lessons that teach how the darkest moments often hold the key to unlocking the brightest light. This podcast is designed for those in search of inspiration to make positive life changes. Whether you're sober curi ...
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Stanton Peele and Zach Rhoads answer questions and provide practical clinical advice for those who wish to outsmart their addiction problems and move forward with their lives, as practiced in the Life Process Program-- an online addiction program.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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Food is a DRUG!! And that's not funny. But my life and struggles as a food addict are quite hysterical. I find COMEDY the best way to heal and grow from the DAMAGE that being a food addict has done to me and my family. If you're a person that doesn't UNDERSTAND addiction, TUNE IN!! I make UNmanageability look very easy and funny. This is a comedy podcast, I am not selling anything, but my SOUL. I can bet you what's in my pocket (probably just sweaty pennies) that you know someone that has fo ...
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Where we talk about food, and how EVERYONE IS ADDICTED!!
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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Follow chef/restauranteur Marcus Bradley Donovan and DJ/producer/junk food addict zacheser on their journey of self-discovery - through food porn and nonsense. New episodes every Wednesday. SUBSCRIBE ON ITUNES: apple.co/2kCSaKY CONTACT US: getfedpodcast@gmail.com
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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Dr Vincent is a researcher, innovator and entrepreneur in the field of food, health and nutrition. Host of #AskDrVincent on MoneyFM89.3
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EDM is food and this is the big table, served by 18 year old producer/digi DJ; BURN-ADDiCT.
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This is a podcast that shares life change stories, courage, hope and leadership wisdom, centered around the Celebrate Recovery principles. Come along for the journey.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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Your home for all things food addiction, binge-eating, mindset, faith, and fitness!
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Talk on substance misuse, alcoholism and other addictions. Information on support groups is given.
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Learn how to start a food business from your home kitchen by hearing stories from cottage food entrepreneurs about how they grew their businesses from the ground up. Does everyone ask for your recipes, or say "You should sell that"? Have you dreamed of starting a brick-and-mortar bakery, or simply want a fun hobby that brings in some extra dough? On this podcast, David interviews a wide range of entrepreneurs across America who legally sell their homemade food via their state's cottage food ...
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Travis Garza is a native Oklahoman who has dedicated his life to personal fitness...first his and now yours. After a successful and celebrated bodybuilding career, Travis took his years of fitness experience and education and unleashed his knowledge to his Oklahoma neighbors. As former director and owner of several fitness facilities, Travis is well educated on America's frustration with fitness and the plethora of "quick fix" promises being sold. He began his own personal training career in ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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A slice of insight and discovery on a variety of non-boozy beverage related topics, a pinch of personal addiction stories, and a taste (literally!) of everyone's favorite little elixer: The Shrub
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Realness and honest experiences about food addiction and compulsive eating behaviors without the misconceptions and stigma. Come many come all to the place where we can finally...break the silence.
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Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
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This podcast is for people in recovery (from addiction), who want to learn how to better use their personality and spirituality to step into leadership. People who are solid in their recovery, having done their inner work, have learned many leadership traits in the process and can easily step up to help others with their development. Host: Maureen Ross Gemme, MS Ed, CEO Emerge Leadership Academy, LLC
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Less canceling. More curiosity. Each episode explores the questions people think, but don't ask, due to cultural hypnosis or being taboo. The mission here is to inspire curiosity by exploring nuance & breaking free from the bubble of the algorithm. Each conversation is wildly different than the last, so bring your ADD & your earbuds & have a look around! You'll hear subjects like mental health, health & wellness, biohacking, adult friendship, finances, science & technology, true stories, cul ...
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Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules. Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food! I'm your host Rachel Foy, binge eating therapist and eating psychology coach. I'm the author of the best selling book 'The Hungry Soul' ...
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Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Hey hey! I'm that girl Alanna, and in my podcast I share all the things about my walk with Jesus and what He has done & is doing in my life. I am a girl all about entrepreneurship, healing from my past, and living a life with God. IG: _thatgirlalannathomas website: https://alannathomas.com/
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Una joven adicta de los Estados Unidos con raíces en América Latina vivió con mucha inestabilidad en su juventud. Buscó consuelo en la comida y los laxantes. Por las extrañas acciones que practicaba con la comida desde muy pequeña, y la incapacidad de parar de comer, ella subió de peso. Cuando se sintió rechazada y perdida, encontró la recuperación…
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TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips
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There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology. On today’s show, you’re going to learn from four experts in their resp…
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This is undoubtedly my most vulnerable and uncomfortable podcast episode yet. This episode uncovers my experience with the world' most common addiction and ultimately the goodness and faithfulness of Jesus even in my mess. I have a feeling there are many people who can relate to this podcast. Praying for you and for me.…
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316: Food Addiction and the Gut Microbiome
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TWiM describes experiments to explore gut microbiota signatures of vulnerability to food addiction in mice and humans, and how a phage tail-like protein suppresses competitors in populations of bacteria of plants. Hosts: Vincent Racaniello, Michael Schmidt, Petra Levin and Michele Swanson. Become a patron of TWiM. Links for this episode Gut microbi…
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Alan began eating addictively in mid-childhood. Soon he found himself stealing, sneaking and bingeing food. As an overweight teenager Alan would eat in isolation and in his adult life spent years trying to manage his weight through diets and exercise. But he continued to eat addictively even as it resulted in obesity and ill-health. At one stage he…
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#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More!
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Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get …
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Sheila Dillon hears why some clinicians and researchers want the condition 'Ultra-Processed Food Addiction' to be recognised by groups such as The World Health Organisation. Earlier this year, Dr Jen Unwin (clinical psychologist) and some like-minded international colleagues, including Dr Chris Van Tulleken (scientist, author and broadcaster), came…
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Mouthfeel: The Key To Understanding Japanese Food Culture
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Our guest is Elizabeth Andoh, who joined us 14 times and shared her truly deep insight into traditional Japanese food culture. Elizabeth is a food writer and Japanese cooking instructor based in Tokyo, and she has lived in Japan for over 50 years. She runs the culinary arts program called A Taste of Culture https://tasteofculture.com/ , which offer…
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Beyond Perfectionism: Tina Sasso's Story of Empowerment and Positive Change
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In this episode of the Sober Living Stories podcast, we're joined by Tina Sasso, a nurse practitioner, holistic wellness health coach, and survivor of relationship trauma who is passionate about empowering Women Survivors of Relationship Trauma. Her mission is to help them take charge of their health, boost their energy and confidence, and achieve …
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Proven Ways To Heal, Find Purpose & Expand Consciousness to Change Your Life, with Deepak Chopra!
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Incredible Secrets About Healing & Consciousness Revealed by Deepak Chopra! The WORLD FAMOUS mind-body expert, bestselling author of over 93 books, and founder of the Chopra Foundation, Dr. Deepak Chopra MD, FACP, FRCP, unveils RADICAL PROOF that all of our consciousnesses are intertwined....PLUS his Foolproof Equation for Happiness! From his journ…
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Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…
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Eating like a “normal person”… what is it, and why is it so hard for some people to do?
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Send us a text "I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't …
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The Purpose of Addiction and the Power of Spiritual Transformation
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The Alchemy of Addiction: The hosts explore the idea that addiction may serve a divine purpose, acting as a catalyst for spiritual growth and transformation. The Miracle of Healing: The hosts share personal stories of recovery, emphasizing the profound shift in perspective and the sense of magic that accompanies true healing. Spiritual Sandpaper: T…
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95. What are the Costs from Body Image Struggles, and the Path Toward Healing?
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In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will continue the conversation around body image and lean more specifically into the greater costs of avoiding this area of recovery. Is there hope in this area of recovery and struggle? What does the path toward healing look like as we accept the struggle for what it i…
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#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More!
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Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International consensus on fasting terminology Listener Q&A: Patti - I’m sure it’s di…
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Ep. 256 | Homelessness in California: Hopeless Crisis or Solvable Situation?
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Send us a text Tom Wolf was a suburban Dad & city employee when he became addicted to drugs. He soon found himself sleeping in a doorway in the Tenderloin District of San Francisco getting high every 90 minutes. Now six years sober, he serves on the leadership council of Foundation for Drug Policy Solutions & is a bridge between the reality of the …
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TMHS 824: Use Neuroscience to Manifest the Life of Your Dreams - With Dr. James Doty
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For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you. Our guest today is Dr. James Doty. He is…
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S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE
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Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of y…
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Healing Family Wounds and Rebuilding Trust After Addiction
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Addiction leaves scars, not just on ourselves, but on those we love most. In this episode, we explore the difficult but essential journey of making amends, rebuilding trust, and finding healing within a recovery community. We'll discuss: The devastating impact of addiction on family relationships The courage it takes to confront past mistakes and s…
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Fresh Food Ideas? Some new MPs look ahead
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As MPs return to Westminster after the summer recess, The Food Programme catches up with three of the newer recruits to discuss future food policies. Sheila Dillon meets Dr Simon Opher MP (Labour), Aphra Brandreth MP (Conservative) and Sarah Dyke MP (Liberal Democrat) at the head office and kitchens of catering firm Social Pantry, who work with ex-…
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Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. ALL things Find Foo…
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In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share: * Why I decided to be proud of myself before the race even began * How I turned "never give up" from a catchphrase into a ra…
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#312 - WE ARE SANDY AND MIKE MONAHAN: YOU RAN THE LEADVILLE TRAIL 100 WELL IF YOU DIDN'T MEET THEM!
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It’s a shame that two of the nicest people you can meet at the Leadville Trail 100 also happen to be the ones you want the least to meet. You see, Sandy and Mike Monahan are the race’s cutoff queen and king. If you are pushing the time cutoffs at each aid station, they will do their best to move you through and on to the next one. But if you are to…
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2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision? Focus Scriptures: 2 Corinthians 9:8, Matthew 7:7, Luke 6:38, Isaiah 46:9-11 Support the show
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151. Nutrition Tips for Diabetes Prevention with Nijya the Dietitian
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent…
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TMHS 823: Obesity and Chronic Diseases Are Exploding at Earlier Ages — This is Why! | Dr. Taz
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It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids. Today’s gues…
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Phobias, Fear, Anxiety, & Generational Curses
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Put a hand up if you can relate to this one? Meeting people with anxiety has become a normalcy now in my life and we all experience fear, without exception. BUT. Jesus is our courage. He has given us a spirit of power, love and a sound mind. 2 Timothy 1:7By Alanna Thomas
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The Real Reason Tyrese Gibson is So Vulnerable Online, Why Men Are Killing Themselves, & Feeling Inspired as an Instrument of God
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FAST & FURIOUS and Billboard star Tyrese Gibson reveals why he is VULNERABLE online and explains the current Men’s Mental Health Crisis, how his Deep Faith and Connection to God guide him, his grief around losing friend and co-star Paul Walker & Living Through LA's Darkest Times in the 90's! He also opens up about life in LA during the Rodney King …
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What does it look like to struggle with body image, and what are some of the characteristics that we might develop? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will unpack and discuss some of those characteristics that we can develop around this struggle, and help us understand how to move toward a path of healin…
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#385 - Metabolic Flexibility, Energy Toxicity, Autophagy, Carbs Vs. Fats, Metabolic Science, Hypoglycemia, Glucose Uptake, TOFI, Insulin Resistance, And More!
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Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a yea…
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Ep. 255 | Are Ice Baths Worth It? Memory, Stress & Safety [REMASTERED]
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Send us a text Jesse Coomer suffered for years from what he calls “the modern condition,” cycles of stress & anxiety burdening our minds & bodies until he found relief & regained his passion for life with breath work & cold therapy. He was one of the first American certified Wim Hof instructors, is now an author & conducts breathwork & cold exposur…
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TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age
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Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. On this epi…
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Episode 193: Bethany Mazereeuw, MSW (The Enneagram)
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Bethany Mazereeuw, MSW, is a Registered Social Worker in Ontario, Canada, with a Masters of Social Work specializing in recovery support. Bethany brings a compassionate and holistic approach to helping individuals navigate the challenges of addiction recovery, emotional well-being, and personal growth. She is passionate about integrating tools like…
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Food waste isn't a new story. So why cover it again? Well, in the UK, we are still wasting over 10 million tonnes of food a year. That's food that could have been sold, eaten, cooked and enjoyed. Clearly this is a problem that isn't going away. But crucially, we have a new government who have said that a zero waste economy is one of their top prior…
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#311 - COMING HOME TO THE LEADVILLE TRAIL 100
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I recap the Leadville Trail 100, including my experiences, training, fueling, the race itself, the Leadville people and the race's highly-charged atmosphere, and what my takeaways from it are. The chief one of those is to continue to think big and take chances on epic challenges. In fact, I'm asking all of you listeners to suggest other ones I can …
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This is a repeat of a conversation with sober bartender, musician and producer Ben. It also includes details of an upcoming Harm Reduction Victoria event - To commemorate International Overdose Awareness Day this year, we are having a big Community Feed, a Screening of the movie "Love, in a time of Fentanyl" and Naloxone training session with A nal…
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In this episode, Dr. Vera Tarman and Clarissa Kennedy welcome Dr. Barry C. Smith, a former food industry consultant and an expert in sensory perception, to discuss his transition from working with ultra-processed foods to advocating for healthier eating alternatives. Dr. Smith shares his journey from studying philosophy and sensory perception to be…
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Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits? Focus Scriptures: Matthew 7:7-11, James 1:5-6, I John 5:14-15 Support the showBy Judi Ulrey
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Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis…
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150. "You're not fat, you just have a cortisol tummy and cortisol face"
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “c…
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In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. ALL things Find Food F…
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Alexis Kron lives in Bullhead City, AZ and sells luxury cakes and baked treats with her cottage food business, Bakednaz. Alexis started her business right at the beginning of the pandemic, and initially she actually faced quite a bit of resistance from other bakers in her area. But by focusing on serving customers and producing excellent products, …
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