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Best Freefitnesspodcast podcasts we could find (updated November 2019)
Best Freefitnesspodcast podcasts we could find
Updated November 2019
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Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
 
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Down over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Si ...…
 
No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you. two main points: 1. Know that problems will happen. 2. Have a plan for when they do. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tip ...…
 
It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. Here is a link to the blog post I talk about on weight loss: https://www.undertenfitness.com/lose-weight/ Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anyw ...…
 
Some interesting news stories. Check out the articles: https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/ http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08 ...…
 
It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podca ...…
 
Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 2nd round with a wide hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 rep ...…
 
Here we talk about my 6 week program and how it works. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply sub ...…
 
Results can come in many different ways and how long does it take? Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners ...…
 
An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object. Today we talk about a few easy things you can do to help you be successful with health and fitness. Find workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anyw ...…
 
HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness! See the stories online: Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ Find workouts at: http://www.u ...…
 
We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching. Videos talked about on the show: Draw on your abs with makeup: This is a tutorial on how to do 6 pack ab makeup: https://youtu.be/C7x1s6GN__U Blog post that shows before and after photos of ab reconstructive surgery: htt ...…
 
3 movements done back to back for as many rounds as possible. Alternating Side Planks Sumo Squats Knee Tucks I did 10 reps of each exercise and took a rest as needed. This workout was an AMRAP – As Many Rounds As Possible. I did a 9-minute circuit. Find this workout here: https://youtu.be/2uNnkxDLLSU Find the podcast where we give Tips Tricks a ...…
 
The FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years. WE talk about the FDA and how you can learn about supplements and see if they’ve been recalled. Helpful links: FDA Website: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts Supplements study: http ...…
 
2 movements done back to back for as many reps as possible.(AMRAP) Pull-ups Pistol Squats I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups going from overhand to wide to under hand and switched back and forth to hit the different muscles in the arms. This workout was an AMRAP – As ...…
 
Fitness news and tips to go along with the stories. Links talked about on the show: Video of man being struck by car while on a treadmill: https://youtu.be/zm__ayVL1Y4 Jim Wendeler's 5-3-1 Program for Power Lifters: https://www.t-nation.com/workouts/531-how-to-build-pure-strength Find 10 minute workouts at: http://www.undertenfitness.com/ Find ...…
 
This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each. This week I did Kettle Bell Squats. Hold the kettle bell in the rack position and squat for 10 reps 10 times. I really like how easy this is. I actually did this workout while I was watching TV. My daughter got a kick out of it! She just watched ...…
 
It's a loaded question that has more than one answer. It really depends on your goals and how much time you have. Here’s my check list I go through How do I feel? Am I sore? When was my last workout? What was my last workout? What are my goals? Where am I going to workout? Gym or at Home? When was my last rest day? How is my mobility? Are you o ...…
 
Easy workout of the week consisting of three movements: Sprints Pushups Wall Handstands Sprint for 6 rounds. Run for 10-15 seconds as fast as you can followed by walking for 60 seconds. Do 100 pushups as fast as you can. Take rest breaks as needed and stop once you hit 100 pushups. 5 rounds of wall handstands for 10 second holds. Find and follo ...…
 
This is a very simple workout consisting of 2 variations of the burpee: Every Minute on the Minute do 5 reps of each burpee. Once you’re finished with the burpees rest for the rest of the minute. Wall Burpees (like a regular burpee but add another kick to a wall) Regular Burpees Do each move and repeat for 10 minutes. Take rest breaks as needed ...…
 
Megan is a wife, mother and fitness enthusiast. She joins the show to give us a few fitness tips and tricks she learned along the way to her health and fitness goals. Megan has tried a variety of training programs and exercises from running to weightlifting. She lost over 50 pounds after she gave birth to her second daughter and has found a goo ...…
 
This is the second phase in our series. We already talked about the first phase, Stabilization. You can here that episode HERE. URL: http://undertenfitness.libsyn.com/website/phases-of-training-stabilization This episode we focus on the second phase of training, the strength phase. During this phase the goal is to build upon the stabilization p ...…
 
Reverse Lunges Planks Burpees 3 exercises: Reverse Lunges X 20 reps Planks X 30 second hold Burpees X 10 Reps Do each move and repeat for 10 minutes. Take rest breaks as needed. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@unde ...…
 
Motivation Equals Results – How to Find Yours. Today we’re talking about Motivation and how to find yours. Motivation is so important because it drives results, people who are motivated get things done. We’ll also talk about how you can get a free lifetime membership at the end of the podcast. Drew’s motivation: Progress and improvements. If I ...…
 
2 Workouts of the Week! EMOM (Every Minute on the Minute) Workout 1. Burpees - Every minute do 10 burpees as fast as you can. Rest for the remainder of the minute. Repeat for 9 minutes. Workout 2. Mountain Climbers - Every minute do 20 seconds of Mountain Climbers as fast as you can. Rest for the next 40 seconds. Repeat for the next 9 minutes. ...…
 
Trainers like to use different phases when developing a workout program each building on the one before. First phase is using stabilization muscles and working on balance and coordination. Workouts will involve little to no weight and will utilize Uni Lateral exercises that force the body to balance. The idea is to get all of the muscles workin ...…
 
The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives you an idea of how much energy it takes to complete each activity. On the show we talk about some of the more vigorous activities and how many METS it takes to complete them. Take a look at the Compendium he ...…
 
Workout of the week – 10-minute circuit. Alternating Lunges – 10 reps each side, 20 total Pushups – 10 reps Squats – 10 reps Lying Leg Lifts – 10 reps I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as needed and this workout was pretty chal ...…
 
How does weight loss work and where does the lost weight go? We talk about how weight actually leaves the body.
 
Breathing is a Skill - How to breath properly. Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center. We talk about breathing, how it works and why it's so important. The physiology of breathing. 5 Breathing ...…
 
Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods. Learn more about the diet here: https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes Thank you to Amanda for joining us! Follow her on Instagram and Youtube: Instagram: https://www.instagram.com/amandachungfat/?hl= ...…
 
Swing Spin Squat – Workout of the Week Warm up - Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts A few Burpees 3 Exercises – Kettle Bell Swings – 30 lb warmup 5 swings alternating grip 50 lb working sets – 3 sets 10 reps each side Spin – Ride the recumbent bike for 10 minutes doing *burst cardio Squat – Back Squat with Barbell ...…
 
Push Pull Power Cleans – Workout of the Week Warm up Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts Super Set 3 Exercises – DB Bench Bent Over Row DB Power Clean This DB Power Clean is a made-up exercise and I posted a video of it on YouTube and Facebook. Simple workout that hit the major muscles I was aiming for in the Chest ...…
 
9 Minute HIIT – Squat Jumps and Pull-ups This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a rest break in between. Squat Jumps 15 seconds AMRAP Pull-ups 15 seconds AMRAP Rest 30 seconds. For this workout you will need a timer or stop watch. You start by doing as many squat jumps and do as many as yo ...…
 
Plateau what to do when you stop losing weight? It’s been 4 weeks and we have lost 5 pounds but the weight loss has stopped. This was expected and now we need to recalculate our Basal Metabolic Rate (BMR). To do this we use this online calculator: http://www.myfitnesspal.com/tools/bmr-calculator The numbers we need are: Current weight minus 5 p ...…
 
Burst Cardio Rows Back and Legs Workout of the Week Warmup- Spinal Flexion Ankle Tilts Hip Tilts Over Head Squats ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds. Seated Rowing Machine – 3 Sets 8 Reps 100 lbs Lat Pull Down – 3 Sets 8 Reps 100 lbs Leg Press – 3 Sets 10 Reps 180 lbs Email: drew@underte ...…
 
We talk about our current weight loss and gym schedule.
 
Ultimate Chest Day Workout of the Week 4-2-18 Bench Press – 5 sets 5 reps – 165 lbs. Wide grip Bench Press – 8 reps 5 sets – 165 lbs. Close grip Bench Press – 8 reps 3 sets – 95 lbs. Seated Bench Press with Machine – 30lbs. *note* This machine lets you press each arm independent of the other. I would do a static hold with one arm while pressing ...…
 
Sprints and Cardio - Workout of the Week 3-26-18 Warm-up Spinal Flexion Ankle Tilts Hip Tilts Leg Kicks Sprints 15 sets 1 Rep (100 foot sprint) *Notes* Sprints and Running can be very challenging and hard on the body if you are not used to it. Ease into running when possible. I felt nice and sore after running and felt it in my legs and abs. Sp ...…
 
Weight Loss Series – Diet Adjustments Its been 2 weeks since we started the weight loss series and we have covered the planning and implementation phase. Now it’s time to look at how progress is coming along and make some adjustments. It’s easy to say you will eat 1800 calories a day but it is much harder to put into practice and there are a fe ...…
 
Shin Box and Turkish Get Ups Workout of the Week for 3-19-18 Warm up: Spinal Flexion Hip Tilts Ankle Tilts Knee Circles Lying Spinal Twists Bridges Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE. *Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs Bell. Turkish Get Ups – 5 sets 1 rep each side. 40 lb ...…
 
Weight Loss Series – Implementation We have a plan of how many calories we are going to eat and how we are going to track those calories and now it is time to put that plan to work. For the next week we will be focusing on adding everything we eat to our calorie trackers which should lead to a calorie deficit and ultimately weight loss. Weekly ...…
 
Cardio Kettle Bell and Bulgarian Squat Workout of the Week for 3-12-18 Warmup: Ankle Tilts Knee Circles Arm Circles Spinal Flexion Workout done as a circuit – Run through each exercise taking short 5-10 second rests as needed. Move through each movement in a single flow transitioning from one to the next without stopping. First exercise is a Ke ...…
 
Weight Loss Series Episode 1 – Planning No matter how it happens weight gain impacts a lot of us. How do we stop the gain and start losing weight? Over the next few months we will be doing a weight loss series where we will check in to discuss what are goals are and how we plan to achieve those goals. This is the first show in the series and we ...…
 
Back Biceps and Triceps Workout of the week 3-5-18 Bent over rows 3 sets 10 reps @ 95 lbs. (slow reps) Super Set: Tricep Push Downs with rope on cable machine – 3 sets 10 reps 70-90 lbs. Standing Single Arm Rows at Cable Machine – 3 sets 5-6 reps 100 lbs. Finisher: Pull-ups – 5 sets 1 rep 10 second rep. (5seconds up, 5 seconds down) *notes* Thi ...…
 
Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest. Bench Press – 3 sets 10 reps (135 lbs) Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire. Superset: BD Bench – 3 sets 10 reps (40lbs) Bicep Curls – 3 sets 10 reps (20lbs) Finisher: Skull Crushers – 2 sets 10 reps (20lbs ...…
 
Workout of the week 2-19-18 Back – Legs – Light Cardio Circuit workout: Station 1: Pullups Station 2: Goblet Squats Station 3: Pushups Station 4: Alternating Lunges I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds. *notes* Equipment List: Pullup Bar, Resistance Band, Kettl ...…
 
Workout of the Week 2-12-18 Chest, Abs and Arms Warm up: Spinal Flexion Kettle Bell Swings Figure 8 Arm Circles (Focus on movement in the shoulder) Scapular Push Ups Bench Press – 5 Sets X 5 reps Super Set – 3 sets Hanging leg lifts 5 reps Bicep Curls – 25 lbs dumbbell 8 reps Tricep press – 4 lbs 8 reps 60 second rest in between Finisher Push u ...…
 
Squats and Pull-ups Workout of the Week 2-5-18 Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? I am sharing these workouts so we can become gym buddies and talk about what works, ...…
 
Workout of the Week 1-29-18 Superset: Deadlift 10 sets 5 reps – 185Lbs Bent Over Row 10 sets 5 reps – 135Lbs (mixture of Bent Over Rows and Pendlay Rows) *Notes* Warmed up with: Body Weight Squats Spinal Flexion Lying Spinal Twists Over Head Squats 25lb Kettle Bell Swings My days are getting busy so I have been keeping my workouts around 30 min ...…
 
Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? Workout of the Week 1-22-18 Bench press – Standard Bench Press 8 sets by 5-7 reps Wide Grip Bench Press – 5 sets 3 reps *Note* The ...…
 
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