Al-Anon is a program of recovery for friends and family members who have been affected by someone else’s drinking. The only requirement for membership in Al-Anon is that there be a problem of alcoholism in a relative or friend. In this episode, some acronyms used in the program are shared. These tips may prove helpful in your life. Support the show…

The Facts are not the most important part of personal interactions, though we feel we want to tell “our side” of an interaction so we get the facts straight. What is more important is the process between the people interacting. Listen and watch for what is really going on or being talked about rather than what is being expressed. Support the show S…

April 8, 2024 is a solar eclipse and April 1-24 Mercury is in retrograde. So what does any of this mean? In this episode we brake down these heavenly happenings into understandable information with a positive twist. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply …

While siblings believe they share 'the same parents,' each child is born to parents who are virtually different people at different ages. Child 1 is born to the person who is at age 25, child 2 to the parent at age 30, and child 3 to the parent at age 40. Listen as Jeanie explains how these dynamics can lead to conflicts between siblings. Support t…

The Enneagram originated as an oral tradition about 2000 years ago in Afghanistan. It later spread to Asia, Bolivia, Chile, and eventually to the US, where Claudio Naranjo passed it on to a Jesuit priest, Bob Ochs, SJ. It became a course at Loyola University in Chicago in 1971. Based on a simple symbol, it explains the journey of self-discovery int…

While insight and inspiration are great, they alone do not change behavior. Action is the key to behavioral change. Join us to learn how to take effective action, and listen to examples that illustrate how to identify thoughts that might be hindering you from taking action. Support the show Support The Show We're eager to hear from you! Feel free t…

This episode provides general suggestions for establishing healthy boundaries to facilitate effective communication. Explore practical insights for navigating interactions with active substance users, toxic relationships, adult parents, individuals facing mental health challenges, and learn strategies for effective self-care. Support the show Suppo…

The Welsh word 'hiraeth' is loosely translated to mean (n.) a homesickness or longing for a place you cannot return to, a home that may not have ever been—a yearning, a grief for a place that can never be revisited. Such grief and longing are experienced by children of divorce, addiction/alcoholism, death of parents, abandonment, who may feel orpha…

The DSM 5 TR has 11 criteria for Substance Use Disorder. In this episode Jeanie reviews each criteria so you can take an assessment of how may criteria applies to your own use of a substance. Once you identify how many criteria you meet, you will be able to determine if you have a mild, moderate or severe substance use disorder. Support the show Su…

In this episode, Jeanie guides us through the intricate history of diagnosing "Addiction" and the contemporary framework for Substance Use Disorder. Explore the evolving criteria over time and uncover the wealth of treatment options available today. Join us for a deep dive into the ever-changing landscape of addiction understanding and modern treat…

In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life. Journey with us as we navigate the complexities of this decision, offering insights to help you understand and cope with the unique grief that accompanies such choices. Join us as we peel b…

Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you. Feel free to share any topic requests or burning question…

In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey! As we prepare for Season 4, we'd love to hear from you! W…

Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey. Support the show Support The Show We're eager to hear from y…

Deep within each of us resides a power that, when consciously connected with its source, can achieve what seems beyond our reach. In this episode, we explore the essence of this inherent power and how to establish a meaningful connection with it. Do you possess this transformative force, and if so, how do you tap into IT? Tune in to discover the ke…

As we step into January 1, 2024, challenge yourself to perceive the world with fresh eyes, as if donning a new pair of glasses. Share the unique perspectives you discover by emailing me at info@freshouttaplans.com. Let's welcome the new year with a renewed vision! Support the show Support The Show We're eager to hear from you! Feel free to share yo…

As we approach the final week of the year, I present a unique challenge. Before you dismiss it with an 'Oh, sheesh,' give it a listen. You might just find yourself saying, 'Oh, sheesh!' in a whole new way. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to i…

Do you often find yourself running from place to place? Join us in this episode as we explore simple, actionable steps to help you unwind and bring a sense of calm to your daily routine. It's time to embrace a more relaxed way of living. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our ano…

In this episode, delve into the wisdom of metaphysical writer Emmet Fox as he unveils a straightforward technique for transcending concerns and becoming a conduit for positive outcomes. Join us on this insightful journey toward a more transformative way of living. Support the show Support The Show We're eager to hear from you! Feel free to share yo…

Jeanie, a firm believer in the potency of words, invites us to contemplate the nuanced impact of language. In this episode, she encourages us to explore the significance of words like 'my' and 'the.' Why and when does the choice of experiencing over owning add depth to our expressions? Join us in unraveling the subtle yet profound influence of lang…

In this episode, discover the profound lesson of release that unfolded for retreat-goers and their leader as a formidable winter storm prompted an unexpected change of plans. Join us in exploring the transformative power of surrender and resilience. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts thr…

In this episode, Jeanie unveils the wisdom encapsulated in her Turquoise Watercolor Statements of Truth Affirmation Cards. Designed and published by Jeanie herself, these cards become a source of inspiration and self-reflection. Explore their transformative messages, available for purchase on her website, and embark on a journey of empowerment and …

Does the word “God” give you comfort? Does it bring up resistance? In this episode, Jeanie invites you to consider something else. Give it a listen. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any b…

Jeanie delves into the profound thoughts of author Howard Thurman, who reminds us of the powerlessness we have in preventing others from loving us, as it is none of our business. Additionally, Thurman's wisdom encourages us to keep our hearts open, even in the face of closed doors. Support the show Support The Show We're eager to hear from you! Fee…

Jeanie is a shamanic practitioner, and in this episode, she explains that in shamanism, illness in a person is considered a spiritual ailment that takes four distinct forms. Jeanie not only demystifies each type of spiritual illness but also delves into the shamanic remedies used to facilitate healing. Support the show Support The Show We're eager …

In this episode, Jeanie reminds us of John Lennon's wonderful song 'Imagine' and invites us to elevate our consciousness to envision a world of peace. Metaphysical teachers emphasize that what we imagine leaves an impression on the subconscious mind, bringing it into reality. Let's collectively imagine a world as one. It's possible. I am not the so…

In this episode, Jeanie addresses a common life challenge: the aftermath of a relationship breakup. She presents her potent '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a powerful remedy. Join us as we dive into the application of these pillars to navigate the complexities of post-breakup life. Supp…

In this episode, Jeanie takes a relatable situation like fatigue and showcases her effective '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a practical solution. Join us as we explore how these pillars can be applied to address everyday challenges, like battling fatigue. Support the show Support The S…

In her book, 'The Game of Life and How to Play It,' Florence Shinn coined the term 'scissors of the mind' to describe the unconscious mind's constant influence on our future, whether we're aware of it or not. In this episode, Jeanie deciphers the profound meaning behind Shinn's words. But that's not all – Jeanie invites you to embark on a transform…

SPECIAL EPISODE: Join us on September 24, 2023, for a deep dive into the origins of the 12-step program. Discover the historical journey of the original 100 individuals who found recovery from seemingly insurmountable challenges, and explore the foundational principles outlined in the 1939 book 'Alcoholics Anonymous.' In this week's episode, Jeanie…

Delving into the how, when, and why of mood-altering chemicals doesn't require you to label yourself an addict or rush into rehab. In this episode, Jeanie expertly guides you through an exploration of your relationship with substances, shedding light on the intricacies of use and motivation. Support the show Support The Show We're eager to hear fro…

In this episode, Jeanie asks: Where has your imagination gone? She also playfully wonders if you might be a pelican. HA HA! Clear as mud, right? Well, tune in to discover what this episode has in store for you. This week's podcast was inspired by 'One Less Bell to Answer,' a song by The 5th Dimension." Support the show Support The Show We're eager …

Sometimes, especially in childhood, we overhear things or people say things to us, and what we hear is very different. Years later, we discover we are still operating based on what that child heard and the decisions we made at that young age. So, what do we do? In this week's episode, we will identify and address these hidden narratives, enabling u…

Is your 'picker' broken when it comes to relationships? Do you find yourself consistently choosing the wrong partner? In this episode, Jeanie examines how being with the 'wrong person' might not be due to your choices, but rather because they chose you. Why and how does it occur? Support the show Support The Show We're eager to hear from you! Feel …

Inspired by the poignant lyrics of Randy Newman's song 'I Think It's Gonna Rain Today,' this week we're diving deep into a thought-provoking exploration of human kindness and its actual presence in our world. The lyrics, which implore us to 'help the needy and show them the way,' raise a crucial question: Is human kindness truly overflowing, or are…

Join us on August 8, 2023, as we delve into the extraordinary phenomenon known as the Lion's Gate Portal, a celestial event that brings about a peak of energy. Discover the significance and impact of this powerful event and how it influences our lives. In this week's episode, we'll explore the art of using affirmations during this energy surge. Lea…

In this week's episode, we delve into the fascinating world of breath with inspiration from James Nestor's book, "Breath." Join us as we explore the lost art of breathing and its profound impact on our health and well-being. Nestor's insightful book sheds light on various breathing habits that can lead to illnesses, all stemming from our modern way…

Dive into the fascinating realm of spirituality with our latest podcast episode, "Spiritual Practices for Beginners." Are we really spiritual beings? In this thought-provoking discussion, we distinguish between religion and spirituality, unraveling the essence of being spiritual beings. If you've ever wondered how to foster a profound connection wi…

Are you facing a problem in your life that seems to have no easy solution? Join us in this week's podcast episode as we delve into the meaning of being "Fresh Outta Plans®" and how to navigate the challenges of uncharted territory. We'll explore the signs that indicate you might be at this point, and discuss strategies to embrace the uncertainty an…

Ever thought you had a good idea only to find out you end up in the same place? Yep, we all have. Enjoy being human in this episode. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions…

There is an expectation that summertime is easy, lazy and filled with fun...but... Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://…

Join us as we adopt the role of a detective to unravel the mysteries behind our emotional wounds. In this episode, we explore three potential scenarios that may resonate with your own experiences. Rather than placing blame on others, we urge you to ponder the choices that led to your present predicament. Become a supporter of the podcast & help us …

Intellectually we know we cannot refashion history or guarantee the future, but we humans still try to do so. How good are you at living in the present and staying there? In this episode, Jeanie shares her tips for staying tuned in to the present Become a supporter of the podcast & help us continue making great content for listeners everywhere. Sup…

Do you have friends who seem to fall back into blaming someone else or verbalizing how victimized they are? Oh no! Are you a blamer or a victim? Say it isn’t so because victims and blamers are not in any way attractive. Friends find victims and blamers tiresome, so clean up your act! Support the show Support The Show We're eager to hear from you! F…

What is Poverty Consciousness? How does it keep you stuck? Do you think you are doing something wrong because you are unable to manifest your dreams like all the transformational guru coaches say you should be able to do? Nonsense. Prepare to shatter the illusions and gain valuable insights that will empower you on your personal growth journey. Tun…

Do you fall into this trap? Do you feel what you THINK the other person is feeling? In this episode, Jeanie describes this trap. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you…

In this episode, Jeanie delves into the disparities between being "interested in" and "committed to." She examines areas in your life where you may only be interested and others where you are truly committed. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write t…

What are the benefits of pausing for a period of time, or delaying a decision, making a decision or pausing before speaking? In this podcast episode, Jeanie explores the power of the pause and the impact it can have on our daily lives. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anony…

Looking inside is not for the faint of heart. It requires courage to merely observe your thoughts, feeling and behaviors and then decide if or what changes you want to make so you live a more fulfilled, happier life. Support the show Support The Show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply…

In this thought-provoking podcast episode, Jeanie challenges listeners to explore a different perspective on past hurtful experiences. Instead of dwelling on the pain inflicted by someone or something, she invites them to consider the notion of instincts in collision. Through a deep contemplation of this concept, listeners will gain a new understan…