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Learn the First Principles of natural human health based on the actual first principles of being human. In the Better Human podcast, we explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. Join the movement of people finally seeing through the food l ...
 
Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? Eggshell Transformations is a podcast dedicated to people who are exceptionally intense, sensitive, gifted and intuitive. In this podcast, we talk to therapists, healers, survivors, artists and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our trib ...
 
Crazy Zen Life is a podcast for moms, yogis and any lover of life that embraces the daily crazy. Yoga besties Brittany Swan and Shannon Kessler explore the beautiful mess created in your life in a fun light-hearted accepting space. Join them as they dive into the aspects of motherhood, yoga, entrepreneur hustle and all the life in between.
 
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#119 - The Dangers of Grocery Store Foods with Eugene Trufkin Joining us today is Eugene Trufkin, owner of Trufkin Athletics and author of "Laws of Aesthetics" and the “Anti-Factory Farm Shopping Guide”. In this episode of the Better Human Podcast, Eugene and Colin go over the industrialization of farming and how it negatively affects our health, h…
 
#118 - BH Newsletter: Are Goals for Losers? On today's newsletter show Colin goes over goals vs progress, and how focusing on the latter might actually be a better idea. Tune in to get your weekly dose of actionable advice! About Show:The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, En…
 
After the year we had last year we completely understand the hesitation around resolutions or even a positive outlook on 2021. We think this is the perfect time to set yourself up for a great year by putting your hopes and dreams into the universe or better known as manifesting what you want. Today we pop in to share our resolutions for the year an…
 
#117 - Talking 2020 Craziness With Brian Sanders of Sapien.org Today we are joined once again by Brian Sanders of sapien.org, marking his 3rd appearance on the Better Human Podcast! Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical En…
 
#116 - The Importance of Good Farming with Joel Salatin Joining us today is one of Colin's personal heroes, Joel Salatin! Joel and his family own and operate Polyface Farm in Virginia's Shenandoah Valley, producing salad bar beef, pig aerator pork, pastured poultry and forestry products. Author of 14 books and international speaker, he is the edito…
 
#115 - BH Newsletter: How To Win Friends & The Power of The Mind Colin's weekly advice on making friends, the power of the mind, raising children, and more. Tune in now! About Show:The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.We are o…
 
#114 - The Unexplored World of Organ Meats with Ashleigh Van Houten Fried heart? Chicken liver paste? Boiled tongue? These options might sound a bit out of the ordinary, but the true nutritional powerhouses can be found in cuts that we tend to ignore. Tune in to Colin's chat with the Muscle Maven, Ashleigh Van Houten, and learn all about incorporat…
 
Before you post your best pics of 2020 on IG and put away you last cringe-worthy gift, let's break down the year that wasn't...or was it? There was glitter in the dumpster fire of 2020. While there were lots of monumental events and life altering ideals that forever changed us this year, we chose to address the lighter things we took from 2020. We …
 
113 - Better Human: Growth Mindset, Infinite vs Finite Games, and more On this episode, we go over the issue of a fixed vs a growth mindset and how it affects your future success, the infinite game of life and other life skills and essential nuggets of knowledge that one needs in order to become a better human. Tune in to find out more! About Show:…
 
#112 - Better Human and My Infinite Game: The Rebrand This episode comes with a bunch of new announcements! Rebranding the Ancestral Mind is a big step and it will come with a lot of new things we're all super excited to share... so, give a warm welcome to the Better Human podcast! The Better Human Podcast is your source to Learn the First Principl…
 
Are you a winter? Or, are you a summer? Totally clueless as to what I'm talking about? Let's welcome Meghan Tinker from House of Color. Meghan has dedicated her time to helping people find how each person can shine in the best colors for them. The colors that you wear can change not only how the world sees you, but how you see yourself. Meghan help…
 
#111 - We are sterilizing our culture... Who else did that? (take a guess) Book burnings, statue tear downs, and the changing of history through changing what the typical child learns in the public education system are all systemic methods of forgetting the past so that we are doomed to repeat it. Who else did this? The nazis, and just about every …
 
#110 - Vegan to Carnivore! Interview with Bella, the Steak and Butter Gal Joining us today is Bella, also known as the Steak and Butter Gal, whose amazing story is an inspiration to anyone doubting that changing your diet can heal in a way that you didn't think was possible before. Tune in to find out all about how she overcame her skin issues, her…
 
You know it's 2020 when you finally have a multiple person zoom podcast. Well, here we are, and meet our new friends Tess & Nathan Tooker from Soul Tribe Collective. We were really happy to have such a knowledgable (and super cool) couple on to help us understand the CBD market and why we need to be concerned about what goes into our bodies. From d…
 
#109 - Red Meat vs White Meat Health - Which is better for you? Let's debunk once and for all the white meat vs red meat discussion. At this point, this should've obvious to many of you watching if you've been following this channel. But for others that found this video by searching for this, you'll have to bear with me as I do my best to dispel so…
 
#108 - Returning to the Soil with Benjamin Page We've lost our connection to Mother Earth. Today's society and standards of living force us into a life of alienation from nature, from the tangible things that make our inner homo sapiens happy. What can we do about this? Ben is here to tell us about how we can reconnect to the Earth and let her nour…
 
***Click to access FULL SHOW NOTES AND TRANSCRIPT*** Today we have Michael Jawer, a writer and researcher whose works explore emotion as the foundation for personality, health, and spirituality. I knew of Mike’s work from the beginning of my career a decade ago. In his newest work, Sensitive Soul, he continues his exploration of why different peopl…
 
#107 - Mainstream Media is Rotting Your Brain Today's episode touches on media, whether that is mainstream media, social media or any kind of screen-related plague in general. We're straying from the natural path and that's making us increasingly unhappy. We're not genetically programmed to look at screens all day, so what can we do about it? The A…
 
Episode 106 - Carnivore Diet Science: What Doctors, Researchers, and Scientists Get Wrong Today we cover nutrition science. What is it, what it should be, and how it's actually done. You'll be amazed by the absurdity that is modern nutrition research and how it is responsible for killing millions and is still to this day propped up by the big money…
 
This episode has been a long time coming. And, there is no better time than after the announcement of the second round of closures to chat about anger. Let's be honest, we are all dealing with a lot of different emotions right now. Anger might be one that shows up the most. Why not take a pause and understand why we should embrace this fickle emoti…
 
#105 - Being Yourself is the Greatest Accomplishment The biggest regret of the dying is that they lived their life for someone else, not for themselves. Don't let this happen to you. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization …
 
#104 - Are Eye Glasses A Billion Dollar Scam? With Jake Steiner Joining us today is Jake Steiner of endmyopia.org, here to give us valuable info about the common condition and how it might not be as much of a life sentence as we think! Hear all about how Jake naturally beat his severe myopia and how he's helping others do the same. Tune in now! Fin…
 
We are poppin' hot on this episode today. Lots to dive into! We start this episode by sharing our post election feelings and how we are ready for a new vibe in 2021. Let's make America sane again! Also, we share a few issues that we are having from covid (3 months later). We fill you in on some family stuff and the near death experiences of two ham…
 
#103 - Why it is So Easy to Gain Weight and So Hard to Lose it It's more complicated than you might think. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective. By looking at our evolutionary past, we can …
 
#102 - Why Nutrition Research Is a Joke - The N = 1 Problem of Data Sometimes you can't just blindly trust research, because it's not perfect truth. In some cases, it's far from it. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization f…
 
Our longtime zen friend, Laurie LeCompte joins us for a remote chat about ableism and how this stigma is effecting the world of yoga. Ableism is discrimination and social prejudice against people with disabilities or those who are perceived to be less able. Many think of yoga as a very accepting practice, but is it? Laurie helps us dissect why we n…
 
#101 - How to be Healthy and Happy with Abel James Welcome to the Ancestral Mind Podcast! Today joining us is the Fat-Burning Man himself, Abel James! Colin and Abel talk about all kinds of things like nutrition, screen time, wellbeing and more, centered around one main theme: how does one live a happier, healthier life? Tune in to find out! Find A…
 
CZL was beyond honored to be asked to interview each of the panelist at the Ladies in Leadership hosted by the Kentucky Derby Museum. This event was organized to celebrate the opening of the ‘Right to Ride’ exhibit opening at the Kentucky Derby Museum. The chance to speak with each of these inspiring women was the highlight of our season. Each woma…
 
#100 - Should the American Heart Association be Charged with Murder? Wrong advice by public health organizations has resulted in many maladies and deaths. Should you trust these authorities? The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optim…
 
#99 - Why Netflix Created The Social Dilemma (it's not what you think) Is Netflix trying to bring awareness to humanity or are they making calculated business decisions? Let's find out in today's episode of the Ancestral Mind Podcast. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are.…
 
#98 - Protein vs Carbs with Kevin Stock Welcome to the Ancestral Mind Podcast! Today joining us again is Kevin Stock, a strict carnivore and self-experimental researcher, founder and CEO of Muscle Science and national level physique competitor. In his chat with Colin he goes over the importance of Protein and some myths surrounding its nutritional …
 
#97 - Growth vs. Fixed Mindset is Everything Your mindset is the center of everything. How you think determines everything. Why don't we spend more time on mindset? It's a shame. Today I discuss the most important thinking principle that you must get right—growth vs fixed mindset. The Ancestral Mind Podcast is your source to Learn the First Princip…
 
#96 - How Violence Kept Our Ancestors In Check Today we're talking about the ancestral roots of violence, and how they might help us interpret contemporary violence in all its forms. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization …
 
#95 - How Kate Ouellette-Cretsinger Did a 100-Mile Bike Ride With a Meat-Only Diet Welcome to the Ancestral Mind Podcast! Today joining us is Kate Ouellette-Cretsinger, a nutrition coach and host of the K8 4 Wellness Podcast. She's here to share the story of her success in biking while eating a meat-only diet, her experience with nutrition and how …
 
#94 - Responding To Nutritional Propaganda Things have become cloudier than ever and it's harder and harder to distinguish truthful information from semi-valid, biased claims. One of the fields of knowledge that are most often hazy in terms of what's objectively true and what isn't, is nutrition. Let's talk about that. The Ancestral Mind Podcast is…
 
We never knew how much our zen community meant to us until one of our friends twas impacted enough by our words to tell us how we were wrong. And man, was our friend correct. Our first episode back after a long hiatus starts off with a HUGE apology to our zen community for completely downplaying the impact of the "Karen culture" in our society. It …
 
#93 - Your Health is Your Responsibility (Be careful trusting experts) Most people put their blind faith into the government and so-called "experts." And yet people are getting sicker every year. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human …
 
#92 - The Power of Real Food with Connie Nightingale Today we're joined by Connie Nightingale, a certified nutritionist, personal trainer and the "Mom" behind The Fit Farming Food Mom Podcast! She shares her amazing story on how she overcame brain fog, weight gain and most importantly, her son's ADHD, only with dietary change! It's amazing how what…
 
#91 - Belief Bias: The Dangers of Believing Your Own Beliefs Today I talk about belief bias and confirmation bias and how both are mental traps that will get you into trouble. I expand on how these have created our divisive political landscape and why people are out rioting in the streets.... all because they are victims of bias. The Ancestral Mind…
 
#90 - The Evolution of a Carnivore Diet Today I discuss the evolution of a carnivore diet. This is the evolution I've gone through myself and am still going through. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestra…
 
FULL SHOW NOTES: https://www.eggshelltherapy.com/podcast-blog/2020/09/21/toddpressman/ In this wonderfully unique and useful conversation, we are speaking with Dr. Todd Pressman about deconstructing anxiety. Dr. Pressman’s work first caught my attention for he has some rather radical ideas about anxiety: Firstly, he proposes any negative experience…
 
#89 - The Dangers of Our Narcissist Culture Did you know over 250 people have died from selfie-related incidents? OMG.The stupidity to which humans are capable has seemingly no bounds.Start by being aware of your pull into narcissism. Social media is dangerous and if you aren't aware, it will rot your brain. The Ancestral Mind Podcast is your sourc…
 
#88 - Trusting experts with your health and future will ruin both Take your life and health into your own hands or you will end up with regret. Trusting experts can kill you. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the…
 
#87 - The Importance of Protein with Ted Naiman On today's episode, Colin is joined by Ted Naiman, author of "The PE Diet", to talk all about how protein does not get enough attention in contemporary diets and how essential it is for human wellbeing. Ted's intense focus on protein-based dieting has roots in science and evolution and he really makes…
 
#86 - 7500 Americans Die Everyday This is tragic. It's also reality. It's nature. And it's not going to change. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective. By looking at our evolutionary past, we…
 
#85 - A Message To Americans: Resist Socialism If you believe in American values, you must resist the socialist ideas of the left. America has already started on a new path and will never be the same again. And the only thing that has to happen for it to crumble is for the majority to do nothing and watch. - People have yet to realize what 2020 rep…
 
#84 - Daily Health Habits: Three Things To Do Each Day No Matter What Yes, eating Real Food is still the most important thing you can do daily to stay healthy and fit. But what else? These are my top 3 things you MUST DO every day to support your eating plan. If you skip these, your diet results will suffer. And if you want to compound your results…
 
FULL TRANSCRIPT: https://www.eggshelltherapy.com/podcast-blog/2020/08/03/julia-fehrenbacher/ Today’s episode is very special and a little different than usual. If you are someone who is sensitive, emotionally intense, If you have a desire to express yourself through any art form, If you have creativity blockages, If you believe in the power of word…
 
#83 - Raw Carnivore with Emily Penton Welcome to the Ancestral Mind Podcast! Today joining us is Emily Penton, who is one of the prime examples of how diet is directly correlated to your health. Emily is suffering from multiple sclerosis, which she is successfully fighting against, using a peculiar variation of the carnivore diet - raw carnivore! T…
 
#82 - Tribe Chat #3 - Moving out of the US Welcome to the third Tribe Chat! Today, Brent and Colin talk about something that they're both in the middle of arranging: moving out of the country. Costa Rica is Colin's choice, and Cambodia is Brent's choice. Why this sudden flight though? Well, tune in to find out all about the specific reasons why one…
 
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