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One of the 4 agreements “Don't take anything personally.” Al-Anon: QTIP (quit taking it personally) Episodes You Might Also Like: Receiving feedback Giving Feedback Why is this so hard?! Everything feels personal because you are experiencing life through your own lens When you’re empathetic/sensitive and/or codependent this can be extra heightened …
 
In this episode the gals share things they believe are worth the hype. Including experiences, self-care/ beauty products, clothing, shoes, food, entertainment, and more. Introducing a new segment: Word Of The Week Beguiled: To charm or enchant (someone), sometimes in a deceptive way. WORTH THE HYPE: Experiences Finding a good therapist Finding a bo…
 
In this episode the gals are answering the following questions. As well as sharing from a handful of listeners their thoughts on these questionsWhat were your highs and lows this summer?What was your favorite moment(s)?What are your intentions for this Fall?How might this fall look different for you than in the past?What are you looking forward to?…
 
In this episode Georgie & Engrid unpack how we process letting go & moving on. The gals deep dive into this idea of outgrowing an old story. ____ Other Episodes You Might Like: Friendship Receiving Feedback ___ CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorle…
 
What is Surrender? Letting go of controlling, fixing or manipulating a situation. When in your life did you feel it was unsafe or you were unsupported to let go? Webster’s Dictionary: the action of yielding one's person or giving up the possession of something especially into the power of another Micro Examples of Surrender (in our own lives) Macro…
 
Share a voicemail memo of one thing you’re proud of for the chance to be featured on the show Email Engrid: engrid@livengproof.com Use Subject line “Gal Pal Proud” CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website…
 
Week 4 The New Jim Crow by Michelle Alexander Book List: Week 1 Me & White Supremecy by Layla F. Saad Week 2 How to Be an Anti Racist by Ibram X Kendi Week 3 So You Want to Talk About Race Ijeoma Oluo Week 4 The New Jim Crow by Michelle Alexander Register to vote: https://www.vote.org/ Listen to Gal Pals: https://podcasts.apple.com/us/podcast/gal-p…
 
Giving Feedback Types of Intentions when giving feedback Guilt Inducing / Critical / Passive Aggressive Constructive Feedback Relationships Friendships Work Relationships Therapy Family social justice Communication For the purposes of this episode we’ll be focusing on giving constructive feedback Things to consider when giving feedback: Write it ou…
 
Types of Feedback Critical Constructive For the purposes of this episode we’ll be focusing on constructive feedback Questions to consider when you are receiving feedback What is my relationship with the person giving feedback? (boss, spouse, co-worker, friend) How does the power dynamic between us change how this feedback is given/received What ris…
 
The Chasing Joy Unlearning Week 2 This week’s book recommendation: How to Be An Anti-Racist by Ibram X Kendi Hi friends. Hope you’re well I hope you’re taking care of yourself I hope you’re checking in on your friends and making sure they’re doing the same I hope you’re taking this time to do some personal inventory and evaluating your individual r…
 
On this week’s episode the Gals are discussing how they’re taking actions and learning about systematic racism and ways that they can be anti-racist. They are sharing their plans and the resources they are learning from. We want to let our community know that while we might not be sharing as much publicly right now our DMs and inboxes are open and …
 
This week I’m sharing what the format of the podcast is going to look like for the next 4 weeks Listen: to Balanced Black Girl by Lestraundra Alfred https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040 Watch: 13th The Books We’ll Be Reading Week 1 Me & White Supremecy by Layla F. Saad Week 2 How to Be an Anti Racist by Ibram X Ken…
 
In today’s episode the Georgie and Engrid are celebrating one year of Gal Pals. They each share what they’ve gained/learned in their one year of creating Gal Pals together. Our intention with starting this podcast is to inspire you to have deeper more meaningful conversations + connections with the people in your life. Our ultimate dream is to conn…
 
I'm sharing a recent episode of Gal Pals that is truly been some of my biggest and hardest work of 2020. I got so much out of this conversation that I wanted to share it on Chasing Joy as well. Join the Gal Pals from Envy to Energy Workshop: From Envy to Energy the gal pals guide to moving through feelings of envy into manifestation date: 6/3 time:…
 
In the episode Georgie & Engrid are discussing all things Inner Critic. We all have those judgemental voices (that are really just trying to protect us) that show up. The gals share their biggest inner critic stories, what the narratives sound like (usually mean) and ways the inner critic shows up in our lives (perfectionism anyone?). And of course…
 
Today’s episode is all about behind the scenes of the content creation, blogger and influencer marketing world with PR and digital marketing expert Robbin Mangano, owner of the Wave Collective. Robbin’s PR company represents me and I’ve learned so much from her over the years. Today we’re diving into all things influencer marketing and more We Talk…
 
On this episode, I dive into your super thoughtful questions. Thank you! Support the show sponsor: ABLE use code: GEORGIEMORLEY15 https://glnk.io/6j5w/georgiemorley On this Episode I Answer the Following Questions: How have you been coping during isolation? What would you advise your past self (meeting you on Jan. 1, 2020) about this year to keep y…
 
Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others. We…
 
In this episode George and Engrid unpack this idea of embodying a persona. There are many terms for this idea: sending up a representative, wearing a mask, code-switch, shape shift, chameleon, or the “space suit” self as Tara Brach calls it. Brene Brown refers to it as wearing armor. In this conversation the gals discuss how and why this happens, a…
 
How to navigate being a multi-passionate person in a world that wants us to be easily defined. On This Episode I Cover: How I was a creative dabbler growing up How I’ve evolved my platform over the years Reflection Questions: Why do I have this desire to be easily defined Where does this pressure come from? What are the fears that come up around be…
 
Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their positive energy to boldly t…
 
“A comfort zone is a beautiful place but nothing ever grows there". In this episode Georgie and Engrid challenge this idea that you have to step outside your comfort zone, in order to grow and evolve. Additionally, this binary thinking can send us into a shame cycle, with beliefs such as: “If I don’t push myself then I am lazy” (which can discourag…
 
The Gift I Didn’t Ask For (Presence) On this Episode I Dive Into: The light and dark side of believing that the future is always better How that helped with my depression Tools are not good or bad - it’s how we use them Why I’m slowing down my future tripping tendencies Savoring small things Focusing on our senses My tendency for always wanting mor…
 
On this episode, I’m talking with Elana Jadallah, a photographer, writer and brand strategist living on Hawaii. In this conversation we discuss clarity when you’re a multifaceted creative, finding seasonality in your life, traveling in a more mindful way, sustainable living and so much more. We Talk About: How to attract clients that align with you…
 
This conversation was inspired by: Glennon Doyle - episode with Brene Brown IN THIS EPISODE THE GALS DISCUCSS: Model Archetype Martyr Archetype Hallmark behaviors of a martyr A martyr has seen or experienced something so profoundly true, at least to them, they are willing to sacrifice everything on its behalf, including their own lives. Modern day …
 
My intention for this episode: to give you the tools to stay grounded, tune into your intuition, and practice self reflection On this episode I’m sharing: What inspired this episode - feeling overwhelmed Part 1: Navigating overwhelm & all the feelings Part 2: Practical tools for getting grounded Part 3: 5 prompts for self reflection Page 1 Things I…
 
With the current pandemic a lot of coping skills are surfacing. We wanted to talk specifically about how movement and exercise can be beneficial for many, however others may struggle to abuse this tool. Given both our personal histories with exercise abuse we wanted to discuss the nuances of our relationship with movement, how it’s evolved, & thing…
 
Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and…
 
We Talk About: Feeling how you feel Using this moment as a reset Holly’s background realizing she was addicted to social media Getting started on her spiritual path Avoiding the truth Taking responsibility for yourself How to integrate learning into your life What happens when you can’t help yourself Learning to trust yourself Changing the model to…
 
On this Episode I share: Personally what’s coming up Taking each week at a time Daily life isn’t dramatically different Old coping mechanisms My worth and my purpose is greater than my work, my productivity, my bank account Lean into trust and surrender instead of control So many beautiful and also hard things will unfold that we could never predic…
 
Let’s talk about what’s going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and feelings during this time of uncertainty. How people deal with uncertainty and chaos is different and that’s ok Over / Under Consumption: news, food, exercise, structure Judgment of how o…
 
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life. We Talk About: adjusting your morning routine…
 
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language. We Talk About: Somatic healing for trauma How we become disconnected from our bodies Feeling more embodied out…
 
On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more. We Talk About: Positive things that were modeled to me as a kid Lessons that I learn many times - learning to speak up for myself My limiting beliefs - feeling the permission to share my truth Helping people feel at…
 
On this episode, I talk with food blogger & new cookbook author Rachel Mansfield about her new book, label-less eating, infertility, motherhood & more! We Talk About: What Rachel is excited about this year How Rachel got started with her blog How she got a cookbook deal Behind the scenes of making a cookbook Living a label-less life How being a mom…
 
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