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Welcome to Hypfocus Hypnosis Melbourne , my name is Georgina Mitchell and I'm a Clinical Hypnotherapist and Counsellor located in Mentone, South East Melbourne. In this Podcast I'll discuss topics that relate to mental health and well being. In some episodes I'll include a guided meditation or Hypnotherapy session. If you would like to be interviewed on this podcast feel free to contact me via www.hypfocus.com.au/ In my practice I specialise in the treatment of Anxiety Disorders and Compulsi ...
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Episode 4 - How Is Hypnosis Used In Therapy?
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Welcome to episode 4. In this episode I'll be talking a bit about what Hypnosis is and how it's utilised in my therapy sessions. Hypnosis is a fast effective therapy that can be applied to a wide range of issues, it helps put people in touch with their inner resources and a good therapist can provide them with the skills to use them. I hope you enj…
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Episode 3 - Nutrition and Tips to Lower Your Stress and Weight at the Same time
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In this episode Melbourne Therapist Georgina Mitchell discusses good nutrition and the relationship between Stress, Depression and Weight Gain.At the 10 minute mark I will begin a Progressive Muscle Relaxation exercise which is designed to help relax the body and lower stress levels. This exercise is approximately 12 minutes long, do not listen to …
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This episode is all about helping you get to sleep. There is a brief introduction followed by a relaxation session designed to ease you into deep relaxation and help you drift off to sleep. This recording should not be listened to when driving or operating machinery as it may cause drowsiness.As you become familiar with the session you will be able…
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Episode 1 - Vagus Nerve Vs. Anxiety & Mindfulness To Relax
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Welcome to the very first episode of Hypfocus Hypnosis Melbourne. My name is Georgina Mitchell and I am the founder of Hypfocus Therapies, a Clinical Hypnotherapy and Counselling Practice located in Mentone, South East Melbourne, Australia. In this episode I will be introducing myself and giving some tips on how to enlist the Vagus Nerve to Lower A…
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