Best Grunden Podcasts (2024)

1
Ep; 108: Well Behaved Women Rarely Make History 11:17

4M ago11:17

11:17

Welcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally. Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked…

1
Ep. 107: How do You Find Your Soulmate 9:58

4M ago9:58

9:58

Welcome to the Un-fuck Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place. First, Lisa advises you …

1
Ep. 106: Quantum Breakthroughs: 3 Dynamic Keys to Shatter Your Old Life and Launch into Your New Reality 9:20

5M ago9:20

9:20

In this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a …

1
Ep 105: F & K, The First Step into a Daring Life 15:22

5M ago15:22

15:22

**Podcast Summary: Un-fuck Your Life - Celebrating Adventurous Living** In this empowering episode of "Un-fuck Your Life," your host Lisa champions the unique, adventurous spirit in each listener. She encourages embracing the things that make you distinct and celebrates the "weird, unique, crazy, awesome" actions that only you can accomplish. With …

1
Ep. 104 Manifesting Momentum: The Next Step in Adventuress Living 13:04

5M ago13:04

13:04

In this episode of "Un-Fuck Your Life" hosted by Lisa, the focus is on "Manifesting Momentum." Lisa encourages her listeners to subscribe and share the podcast while delving into the concept of manifesting and maintaining momentum in life. She emphasizes that manifesting isn't just about wealth but encompasses all aspects of life. Lisa discusses th…

1
Ep. 103: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth 13:04

5M ago13:04

13:04

Podcast Title: "Fuck Your Life Living Your Life" Host: Lisa Grunden Episode Theme: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth Key Highlights: Revisiting Brittany Spears' Book: Lisa discusses the depth and insights of Spears' book, focusing on positive and constructive analysis. Understanding 'The Woman in Me': The epi…

1
Ep. 102: Unleashing Your Unapologetic Self: Insights from Britney Spears' Journey 14:40

5M ago14:40

14:40

Join Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't jus…

1
Ep 101: Unleash Your Potential: Ignite Change and Redefine Your Life 12:25

6M ago12:25

12:25

️ **Unfuck Your Life** with Lisa Grunden In this episode, Lisa Grunden opens up about breaking free from societal expectations and living unapologetically. She delves into topics like: - The reason behind naming her podcast "Unfuck Your Life" - Moving past the 'good girl' image and breaking free from societal constraints - Addressing family pressur…

1
Ep. 100: I Am Enough - Meaning 11:06

9M ago11:06

11:06

I Am Good Enough Meaning I AM GOOD ENOUGH is the mantra it would behoove all of us to live by. In a time, in a culture where people find fault with one another and say it, write it, claim it over and over and over again. ENOUGH. You are good enough, you’ve always been good enough, you are enough and you are FABULOUS!!!!! Share your story, your goal…

1
Ep. 99: What's Wrong With Being Confident? 10:40

10M ago10:40

10:40

What’s Wrong with Being Confident? Not a single thing. Fearless Living Unleash Your Inner Adventuress Living Life on Your Terms So many singers, influencers, entertainers are all talking and teaching confidence through inspiration and lifestyle. If you want to throw up, to give up, maybe somebody is trying to hold you back, keep you safe, not wanti…

1
Ep. 98: Mindset Reset: The Self-Love Fix 10:57

11M ago10:57

10:57

Mindset Reset: The Self-Love Fix You are gorgeous! You are perfect just as you are. I am shining a light for you so you can more easily see, hear, feel, sense, know the wonder of you. Cultivate a judgment free zone in your mind, body, heart and spirit by embracing the GMC. Have you got the GMC? G = Gratitude What if you chose to see everything that…

1
Ep. 97: The Body Whisperer: You've Got This 10:51

12M ago10:51

10:51

The Body Whisperer: You’ve Got This Sign up now for your 15 Minute Discovery Session @ BookWithLisa.me You’ve got a brain, you have a mind, you have a heart, you have a soul, you have everything that everyone else has and now you know that you have your own unique Sparkle. And, it is that Sparkle that is unique to you that is the game changer. Ever…

1
Ep. 96 - If the Universe is so Fricken Abundant, Why Aren't I Rich? 29:17

12M ago29:17

29:17

If the Universe is so Fricken Abundant, Why Aren't I Rich? Right now, before we begin, take out a sheet of paper, draw a line down the middle and let’s write on the left all of the nitty, dirty, gritty proof you have that you are not rich.. On the right, write down all of the glorious fabulous proof you imagine you would have if you really were. No…

1
Ep. 95: Revitalizing Your Thinking for a Thriving Life 18:10

1y ago18:10

18:10

Mindset Makeover: Revitalizing Your Thinking for a Thriving Life Hello Gorgeous. You thriving begins with your intention. Your intention, the energy of it, the excitement, the joy, the smiles, the heart, body, mind, soul and spirit of it. You are magical – you were born magical. You are a manifester. You manifest things all of the time – some thing…

1
Ep. 94: Body Groove; Tips and Tricks for Moving Your Body with Joy 22:29

1y ago22:29

22:29

Body Groove; Tips and Tricks for Moving Your Body with Joy The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my bo…

1
Ep: 93: Unleashing Your Sassy Side and Embracing Your Unique Personality 19:27

1y ago19:27

19:27

So what is something that makes you YOU. Your wacky, weird, wonderful self that is so amazingly you? Do you love to sing, to knit, write poetry, sky dive, people watch? On a sheet of paper, write down three things that you often hear people say about you even if it sounds like a back handed compliment or even negative. For me, people often called m…

1
Ep 92: Move and Groove: Rediscovering the Fun in Fitness 16:32

1y ago16:32

16:32

Move and Groove: Rediscovering the Fun in Fitness What is the first thing you think of when you think of your Body? Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it? Great. Acknowledge whatever that is. Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hoppe…

1
Ep 91 - The Sparkle Effect: Mastering Your Mindset for a Successful Life 16:32

1y ago16:32

16:32

The Sparkle Effect: Mastering Your Mindset for a Successful Life The Sparkle is source, pure love, vibration, that connection to the divine and exploring the divine within you. Some people call it Goddess, I call it Adventuress. Aligning, connecting, being one with source is the rocket fuel that propels you on this amazing thing called your life. T…

1
Ep 90: The Sassy Mindset: Overcoming Self-Doubt and Using Your Voice

1y ago

—

The Sassy Mindset: Overcoming Self-Doubt and Using Your Voice Can you imagine, people who are Lively, Bold, Full of Spirit, even Cheeky living, creating, dreaming, working, playing, dancing and more in the world today? That is Sass, the Sassy Mindset. Look in the mirror and say to yourself, “Hello Gorgeous!!” and really mean it, feel it and experie…

1
Ep. 89: Empower Yourself Through Hypnosis 21:52

1y ago21:52

21:52

Empower Yourself Through Hypnosis Hi Gorgeous! Imagine your life #fabulous #inspiring #adventure #womenupliftingwomen #hypnosis #powerful #empowered #confidance Henry Ford said, “Whether you think you can, or you think you can’t; you’re right”. What that means is your life is what you make it to be. What you believe it to be. What you believe it ca…

1
Ep. 88: Beyond the Confidence Code 25:59

1y ago25:59

25:59

Beyond the Confidence Code Lots of people have opinions and aren’t shy about telling you what you “should” be like. Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download. #advemturess #confidence #community #womenupliftingwom…

1
Ep. 87: Where's All This Negative Crap Coming From? 19:16

1y ago19:16

19:16

Ep. 87: Where’s All This Negative Crap Coming From? The answer is simple. NOT FROM YOU. A question I was taught a long time ago, in a land far far away (A little lightness here and hopefully you smiled), was “Is this mine or does this belong to somebody else?” Spoiler alert: it always came from somewhere else. Even the mentors, teachers, caregivers…

1
Ep. 86: UYL Podcast - Stop Fixing Yourself. You are Not Broken!! 19:44

1y ago19:44

19:44

Ep. 86: Stop Fixing Yourself. You are Not Broken!! Hey Gorgeous! Have you ever felt if only… if only I could be 30 pounds lighter, millions richer, 5 inches taller, shorter, blond, brunette, a redhead… Something happened somewhere along the way in the Personal Development industry where we went from creating changes to create life to there are a bl…

1
Ep 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your Desires 28:34

1y ago28:34

28:34

Ep. 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your Desires What if you already had all of the confidence, consistently manifested all of your desires into your reality and you were just high on life. How would you know? Would you claim it? Do you greet yourself every single morning with “Hello Gorgeous!!!!”. Claim your free …

1
Ep. 84: Unleash Your Inner Adventuress 24:31

1y ago24:31

24:31

Unleash Your Inner Adventuress Lots of people have opinions and aren’t shy about telling you what you “should” be like. Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download. #advemturess #confidence #community #womenupliftin…

1
Ep 83: UnF*cking Your Life and the Art of Self-Talk 20:21

1+ y ago20:21

20:21

Self-Talk is more than the words that come out of your mouth. Self-Talk is more than the words, thoughts, emotions and feelings bouncing around in your brain. Self-Talk is definitely more than the 1500 words flowing through your mind every minute. High self-esteem, rockin’ self-confidence, belief in oneself and abilities is an energy – ignited with…

1
Ep 82: How To Win In Your Life and Influence Your Mindset 19:03

1+ y ago19:03

19:03

Here is the link to the next Unstoppable class: https://www.kato.website/unstoppable (https://www.kato.website/unstoppable)By LISA GRUNDEN

1
Ep. 81: How to Put the 3 Keys to Daring to UnF*ck Your Life Into Action Now 21:25

1+ y ago21:25

21:25

Call me, let’s have a chat: BookWithLisa.Me I can’t wait to see you at Irresistible You Bootcamp! Here is a link to the beautiful poem by Maya Angelou: https://www.poetryfoundation.org/poems/48985/phenomenal-womanBy LISA GRUNDEN

1
Ep. 80: The 3 Essential Ingredients Necessary to Transform Your Life; Plus the ONE Thing Most People Forget! 19:15

1+ y ago19:15

19:15

Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!By LISA GRUNDEN

1
Ep. 79: Top 3 Secrets to Daring to UnF*ck Your Life 22:31

1+ y ago22:31

22:31

Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!By LISA GRUNDEN

1
Ep. 78: Sugar: What's the BFD? 14:04

1+ y ago14:04

14:04

UYL Podcast - Sugar: What's the BFD? Is sugar really bad for you? Can sugar be good for you? What is the difference? Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes... We share about 99% of our DNA with chimpanzees and they eat fruit. Delicious, fresh, tas…

1
Ep. 77: Feeding Your Hungry Body 24:54

1+ y ago24:54

24:54

Hello Gorgeous!!! You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY. Did you know that your body is only hungry for 4 things? Four, yes, that's it - only four. And while all are important, we are going to focus more on the fourth. Your Body is Hungry for: 1. Water 2. Salt 3. Sugar 4. Energy Yes, that's energy…

1
Ep. 76: Diary of a Fat Chick 16:42

1+ y ago16:42

16:42

If exercise, dieting, and every fucking drug and weightloss system is so cutting edge that even Oprah endorses some of these products, then why are people getting fatter and fatter and less and les fit?FAT is a derogatory word that is in my opinion the worst Fword of all.This word must be eradicated and instead insert the word __________________. I…

1
Ep. 75: Past Life Regression 12:13

1+ y ago12:13

12:13

I was always fascinated by past life regression. I thought it would be magical and take me away from the pain I chose at that time to claim for myself to be true. Regression is a magnificent way to transmute, rewrite the past, jump timelines and positively program yourself with timeline therapy. There at the moment of conception to change your expe…

1
Ep. 74: What's the BFD of Boundaries Anyway??? 12:42

1+ y ago12:42

12:42

Setting a boundary for yourself is hands down the most powerful thing you can do for yourself. I no longer engage in any talk, feelings, emotions of seeing myself as less than beautiful and magnificent exactly as I am. Good, healthy boundaries were not modeled for you. Instead, you saw a lot of lines crossed. A boundary is empowering, letting in on…

1
Ep. 73: Mindset for a Positive Body Image 15:35

1+ y ago15:35

15:35

Grab a mantra, an affirmation a truism that you desire for yourself even if you don't believe it yet. Ask yourself, what would I feel in my body? What are my thoughts? What experiences have a had that support me having that thing that I propose to want? Feel it. Experience it. Feel it grow within you, in the very core of you. Let it nurture in the …

1
Ep. 72: How to Love Yourself More 10:48

1+ y ago10:48

10:48

Guess what? Drama exists out there in the world - it's everywhere. And, love, freedom, enlightenment, joy, etc exists everywhere too So, what do you choose for yourself? Gather crazy, rebel, wackadoodle friends who dare to dream differently, feel different and be different. Claim this for yourself and let that be your focus.…

1
Ep; 71: The Three Keys to Manifest Your Success 12:40

1+ y ago12:40

12:40

These keys are so simple and easy to do and yet so many of us focus on the exact opposite of Manifesting Our Success They focus on the not having instead of the experience of having and being that which they want/they desire/they are Get Conscious of Your State right now - what are your thoughts, feelings, emotions? Choose: Do I still want to exper…

1
Ep: 70: Are You Ready to Take Charge of Your Life? 13:47

1+ y ago13:47

13:47

It's not "Oh, I hope this works" It's not what is done to you or for you. It's What you CLAIM FOR YOURSELF What does that feel good feeling of success smell like, taste like, feel like, look like, sound like? Only You Have the Power to Change Your Life Beautiful One!!By LISA GRUNDEN

1
Ep; 69: Don't Trip Over What's Behind You 12:58

2y ago12:58

12:58

Don't Trip Over What's Behind You You don't have anything to prove to anyone EVER. It's all about the Art of the Self Talk. Those piles of crap back there stink and mess up your Outfit. It's You Power not willpower that creates the Magic. "What lies behind you and what lies in front of you pales in comparison to what lies inside of you." - Ralph Wa…

1
Ep. 68: 5 Secret Keys for Hacking Your Money Mindset 25:41

2y ago25:41

25:41

You were born with limitless capacities and limitless potentials - so why is money, finances an ongoing "thing"? Because, within the cells of your body lie your parent's money story, their parent's money story and so on and so on and so on. It has been programmed into the cells of your body. Here are a couple of the Secret Key Hacks to Hacking Your…

1
Ep 66: Top 9 Things – Looking for Love – Part 4 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year 15:43

2y ago15:43

15:43

Top 9 Things – Looking for Love – Part 4 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This YearBy LISA GRUNDEN

1
Ep. 65: Top 9 Things – Looking for Love – Part 3 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year 16:23

2y ago16:23

16:23

Top 9 Things – Looking for Love – Part 3 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This YearBy LISA GRUNDEN

1
Ep. 64: Top 9 Things - Looking for Love Do's - Part 2 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year 16:01

2y ago16:01

16:01

Top 9 Things – Looking for Love – Part 2 - Soulmate Manifesting DO'S for Women to Create a New Relationship This YearBy LISA GRUNDEN

1
Ep. 63: 9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year 16:42

2y ago16:42

16:42

9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year I've had a lot of requests about soulmate, about relationship and have had a lot of questions, queries. And so I've decided to devote the next several podcasts specifically to this. If you listened to the last podcast, we specif…

1
Ep. 62: Am I Doomed to Feel Fat Forever?? 19:00

2y ago19:00

19:00

What's on your mind. I want to know what matters to you. And so this topic here is a topic that once upon a time ruled my life. My doom to be fat forever. Am I dude? To feel fed forever. Am I doomed to be a fat girl forever. And the subtext to that. Is am I doing to be worthless? Am I doing to be not good enough. Will I ever be better than. Then th…

1
Ep. 61: The 4 keys to High Self-Esteem 17:26

2y ago17:26

17:26

Before I get started on a four keys to high self esteem. I want to tell you I'm in Vegas right now. And I was at a casino last night. I was at south point going to see a show about the eighties of. Abandoned the eighties called this Bez Mannix. And if you're in Vegas, On a Saturday night, I highly recommended if you have any interest in the music o…

1
Ep. 60: It's Not About Proving Someone Right or Wrong 18:58

2y ago18:58

18:58

For my life's purpose, my mission, my why I do what I do. I was having this conversation with my husband earlier today, about a different project that I had self-sabotaged on anybody familiar with that concept, anybody, any other self-sabotage was out there that, you get this great opportunity and then you Make sure that you don't get it done. And …

1
Ep. 59: Making Colloidal Silver with Kim Green 43:55

2y ago43:55

43:55

today we have a very special guests in the house. We have Kim Green with us. This'll be probably one of the first of many interviews that we do with her over the course of this podcast. And Kim is an amazing woman. I'm going to let her introduce herself. And I'd just like to say a couple of things.And she is old age. She is new age. She is newfangl…

1
Ep. 58: Empowerment Through Burlesque -The Art of Striptease 31:04

2y ago31:04

31:04

Art of striptease as now that I've dropped that little teaser for you, if you haven't done so already, can you take a quick second and hit that subscribe button?I really appreciate it. And now without further ado, let me introduce from, for you the most fabulous, internationally known for less. Teacher performer star. Any other name or accolade you…

Podcasts Worth a Listen

Grunden Podcasts

Podcasts Worth a Listen

Quick Reference Guide