show episodes
 
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
 
Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.
 
How to Meditate? What is Ayurveda? How do I learn Reiki? What is Energy Healing? What is Chakra balancing? How do I tap into my Intuition? How do I lose weight naturally? How to begin my Yoga practice? How do I find my life purpose or calling? If these questions have been running through your mind, then you're in the right place. My Seven Chakras is a show that combines ancient wisdom, science and ground-breaking research inspired by thought leaders like Deepak Chopra, Anodea Judith, Dr. And ...
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for o ...
 
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
 
Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com
 
Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
 
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show series
 
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to hel…
 
Life sure can throw you for a loop, but it's the greatest journey you'll ever experience. Today, Bernie Siegel guides you on an affirming meditation that will put your difficulties into perspective, and navigate you back onto the path of gratitude, hope, and compassion. Listen to Dr. Siegel's meditations, audiobooks and radio episodes FREE for 14 d…
 
Why don’t we experience the divinity of life? A disciple of Buddha asked him the same question. Instead of replying with an immediate answer, he told the disciple to conduct an experiment, a short survey. Buddha said, “Tomorrow go out into the village, knock on every door and ask what do they want in life. Later in the evening you come and report t…
 
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sl…
 
"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Po…
 
"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'…
 
TRANQUIL SLEEP HYPNOSIS A guided sleep meditation, study meditation. Deep sleep Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrow…
 
Your breath is a wonderful indicator of your mind, consciousness, awareness. It is a perfect measure of these internal parameters which otherwise cannot be captured. Just observe your breath right now and check 2 things: 1. How deep are you breathing? 2. Are there any jerks while you are inhaling or exhaling? Learn more in the full discourse and gu…
 
A Meditation for Giving Thanks Thankfulness is contagious and life-giving. A thankful heart, prepares the way for God. So how do we remain thankful in the midst of hard seasons, when life feels broken and disappointing? Lament and Thanksgiving can coexist. You are invited to come to God as you are – with whatever is true about you in this moment. S…
 
"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken You…
 
DEEPEST SLEEP CLEANSE GUIDED MEDITATION, peaceful sleep, deep fast sleep, restful cleansing sleep Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcom…
 
What really happens when you do Breathwork? This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss. A few days back, a friend of mine asked me – "AJ, what really happens…
 
Until your consciousness awakens you remain vulnerable to the external. You can be led here and there by your body, mind and spirit. Only with the consciousness burning bright and alive like the sun inside, you can claim to be on your own feet. This is what is known as Enlightenment! Listen to the 4 steps of meditation and try it yourself. OR Watch…
 
"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken…
 
How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is…
 
"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote…
 
BREATHE GUiDED SLEEP MEDITATION for deep sleep and profound healing Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s…
 
(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents!) Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritua…
 
"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'…
 
HEALING ENERGY BALL Guided sleep meditation, Healing meditation, relaxing meditation Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren O…
 
"Our thoughts create our reality." Now, that can either be wonderful news, or scary indeed! But, as Louise Hay will show you during this belief-changing meditation, even the most deeply ingrained fearful thoughts can be changed. Listen to all of Louise's meditations, lectures, audiobooks and radio episodes FREE for 14 days in the Hay House Unlimite…
 
"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's serie…
 
"Meditation is the best part of my day.” ~ Fellow Meditator, Monica This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others. Thi…
 
"Time is not only at the heart of the way we organize life, but the way we experience it.” ~ Claudia Hammond This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you'r…
 
This is the last episode of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from f…
 
Today we mark the end of our spiritual journey with Patanjali. In yoga sutras, the end is a union of all energies to culminate into pure consciousness. That has been the goal of Patanjali from the very beginning. Once the meditator reaches to Kaivalyam, pure emptiness, there are two possibilities. 1) To never come back from emptiness, 2) To come ba…
 
"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day.” ~ Your Fellow Meditator, Jerome This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may…
 
(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here) On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork.. As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornin…
 
This is part TWO of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to l…
 
For compete absorption into nothingness, you will have to let go of your competely. Not even a trace of you is left to hold you back. The drop has to merge into the ocean to become the ocean. It cannot remain as a drop in the ocean. ====== Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live Each session …
 
"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need t…
 
Today begins part ONE of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear…
 
On the path of Kaivalyam, you will experience these 4 phases: 1. Awareness rising: During your daily life, you will be more aware and for the first time you will see everything with a different set of eyes 2. Intelligence functioning in light of awareness: There will be conflict, in your mind, in between how you have been functioning and how your a…
 
YOUR BEST SELF GUIDED SLEEP MEDITATION, fall asleep fast, deep sleep, peaceful sleep Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren O…
 
"The perfecting of one's self is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need the…
 
(Want to attend our next live Breathwork Introduction Workshop at just 0.50 cents? Visit mysevenchakras.com/breathworkintro) Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on…
 
As you enter the doors of ultimate freedom of nothingness and emptiness, Patanjali sees through you and asks you to drop all your belief systems. Scientific or unscientific, mainstream or alternate, rational or irrational, he says move into emptiness without holding no to anything. Join me in a 30 min meditation session every day at 7 AM CET on my …
 
"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you m…
 
"Be kind to yourself. Listen to yourself. Respect yourself. Listen to your inner truth. You have wisdom. Listen. You are worth it" ~ fellow meditator, Kyle Do you feel like you've let yourself go these days of pandemic and uncertainty? This week is a chance to get back on track with caring for yourself. When you care for yourself, you have more to …
 
The greatest challenge for a meditator is to go beyond the mind. On the path of Emptiness, mind tries to give excuses, lures, distracts, for you to not leave its terrain. But only in a state of No-Mind, there is emptiness. So the meditator must keep moving until there are no boundaries. ====== Join me in a 30 min meditation session every day at 7 A…
 
"Every time you show up for yourself as you meditate - you win" ~ sip and om Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. This week, I invite you to slow d…
 
PERFECT DEEP SLEEP GUIDED SLEEP MEDITATION for sleep rest and healing Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton…
 
Your body is the Earth, your mind is the Moon, and your consciousness is the Sun. As you live in the body and are controlled by the mind, pay attention to the Sun, follow the Sun, move towards the Sun and be free of the body and the mind, of the earth and the moon. That is the message of Patanjali towards Kaivalyam. Join me in a 30 min meditation s…
 
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