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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out?Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt. We make it fun.We’re from a generation where our moms were supposed to be able to do it al ...
 
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IFS Talks

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IFS Talks

Aníbal Henriques & Tisha Shull

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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
 
Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch ...
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
If you're raising an out-of-the-box kid, you've likely struggled with doubt, guilt, and shame in your motherhood. "Am I crazy?" you've likely wondered. "What am I doing wrong?" You've probably never met another mother raising a neurodiverse child like yours, and truth be told, your mental health has suffered. Host Megan Champion gets it and has a mission to bring connection and support to mothers raising neurodiverse children. Each week, a brave and vulnerable mom shares her story to the wor ...
 
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
 
Why did you spend so much money on… Couples have fights, disagreements, and misunderstandings about money all the time. This is normal, but is it healthy for your relationship? The solutions to money differences are not always as apparent as smart couples would think. Listen to incredible interviews with financial therapists, couples therapists, and financial planning experts to learn, heal, and grow your way through your most resentment-building financial differences. There is no need to ex ...
 
Welcome to the Breaking Industry Norms, a podcast where stylists create boundaries and systems in their business so they can have structure and freedom in their lives. I'm your host, Sam Murillo, beauty industry coach and I'm here to help you build a business around your life and NOT a life around your business. Tune in as I share how to create a healthy relationship with yourself, your clients and your business so you can live the beautiful life this industry was meant to give you. I'm so e ...
 
We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
 
Lost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 66, I continue to appreciate the Best/Worst GiftfromAndrea.com that keeps me living! I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you. In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits ...
 
*Awarded 'Best Lifestyle Podcast' by Spark Media* Join NeuroCoach and Bible teacher Alicia Michelle each week for this award-winning podcast that equips Christian women with proven brain-based mindset strategies and biblical truth for healing from anxiety, overwhelm, people-pleasing for more peace and calm. Listen and subscribe for life-changing wisdom from Alicia's work with hundreds of clients on practical ways to manage your emotions with God’s grace and truth in order to discover abundan ...
 
This podcast is for those who want to wholeheartedly pursue Christ. You’re a woman who wants to follow where God leads, to live and love well, to extend grace to yourself and others, but there’s a part of you that’s like how? You want your faith to intersect with your busy and full life, but you aren’t sure what that looks like in real-time. Here at the Grace In Real Life podcast, we talk about how to practically apply grace in real life. Listen in!
 
The Kati Hyer Show Women valiantly manage careers, family, and social responsibilities day in and day out, and the last thing on their minds is how to tackle their financial challenges - there's just too much on the never-ending list of life to do before then! The problem is money stress follows them in shame from debt, anxiety about not knowing how to make ends meet, guilt from spending, and frustration in relationships around money. The Kati Hyer Show walks through the myths that perpetuat ...
 
The Higher Self is dedicated to guiding you through the journey of discovering your highest purpose, passion and potential in Life. Have a dream to get in better shape, heal relationships or even create true financial freedom, whatever it is... the keys to achieving your heart's desires are already in you. The Higher Self will help you unlock your greatest potential, erase limiting beliefs and guide you on the journey of creating your dream life.
 
Do you feel guilt and shame around your clutter since forever?Why can't you part with your clutter and get organised "like everyone else?" I have ADHD. My 5 children have ADHD.I live daily with the intense pressure of being expected to excel, and constantly expecting to fail; the crippling shame, and intense guilt and anxiety; feeling frazzled, and being clueless how to explain why my ADHD brain won’t focus to those who need to know is totally draining. ADHD in women is largely unknown in th ...
 
This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
 
Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
 
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"That Infertility Chic"

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"That Infertility Chic"

Sharhonda Ford - Author | Speaker | Counselor | Coach

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On "That Infertility Chic" Podcast, Christian wife, Psychotherapist and Nationally Board Certified Counselor, Sharhonda L. Ford, takes you on her journey through Barren Land and Chasing Rainbows. Sharhonda proclaims, she is a "Hope Dispensing, Stigma Slaying Psychotherapist".You will hear stories from infertility to Mental Health and all things in between. Listen to how she became, "That Chic" (Childless Honored Important Chosen)"! Come meet "THAT Chic"! Whether you have been on the journey ...
 
CoCre8 Oneness™ podcast is specially designed for anyone lacking motivation, direction, and focus in life. Host Dan Wilkz has a passion for helping recovering addicts and victims of major trauma find purpose, meaning, and fulfillment through personal development and Neuro-Linguistic Programming. Dan helps his audience master their inner world. His insight and experience inspire and motivate a growing following of self-driven individuals seeking to become the best version of themselves. Busin ...
 
Are you struggling with overwhelm, anxiety, or something you don’t understand? Are you looking for a different level of truth about your challenges and struggles? In mainstream society, we have been spoon fed a whole bunch of crap and propaganda. It’s time for you to look beyond that, find inner joy and peace; and keep moving forward in life. Welcome to the Yes, And… with Jennifer Whitacre! We all get anxious and there are things about our life that we fully don’t understand. When it comes t ...
 
In-Bodied hosted Tracy Le Fleur. Sisterhood, Sanctuary, Sexuality, Spirituality. It's a Reclamation! This is a space for open conversation.. all the stuff we think about but never dare say out loud. Where Women (and Men) come together, to awaken and empower the divine feminine that is longing to be set free. Where we figure out what the hell that even means. This is where we dance naked under the moon and worship our bodies. This is where we recognize without the dark we can not shine our li ...
 
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Michelle is a widowed mom of 5 living in Calgary, Alberta. Michelle was born in Ontario and moved to Alberta when she was 13 . Michelle studied professional cooking and worked in catering for many years; she then changed careers to banking. Michelle married her husband Anthony in 2008 and started their family. Michelle became a widow in 2019 when h…
 
To celebrate 400 episodes of the podcast, I'm giving away 5 signed copies of my last book The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. To enter: 1: Take a screenshot of episode 400 with Ethan 2: Tag both of us on Instagram brian_keane_fitness and @ethansuplee Thats it. I'll announce the five winners on Thursday afternoon.…
 
Do you define the value of your time by the amount of money you get paid? And if your partner makes more money, then their time is more valuable? If so, then you’re telling yourself a toxic time message. And you’re not alone! In this podcast episode, we welcome Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the…
 
How does your Enneagram type impacts what type of friend you are? Our goal here is for you to learn about how God wired you, but also for you to learn about those in your life so you can love them well, show them grace, and be the friend God created you to be. You were created by God with your personality type by design for a specific purpose, so y…
 
Kerri Richardson shares two short posts covering how to make edits to your life and how to be present and purposeful Episode 2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Tr…
 
Today we bring an episode from Explorations in Psychotherapy, Alexia Rothman as co-host. We welcome Dr. Arthur Mones, a Diplomate in Clinical Psychology with over three decades of experience as a therapist, teacher, and clinical supervisor. He is on the faculty of the Adelphi University Derner Institute Postgraduate Training Program in Couples Ther…
 
As Christian women, how are we supposed to manage our emotions? It’s normal to have emotions that cause us shame, overwhelm and fear, but how can we offer these difficult emotions godly compassion? How can we cultivate emotional awareness and find healing from mindset struggles rooted in past pain? In today’s episode, you will hear from Jessica Hot…
 
Sarah Moss with No Sidebar talks about how minimalism helps us find our voice amidst the noise Episode 2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at …
 
Ethan is a Hollywood actor and the host of American Glutton podcast. Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense …
 
*This replay episode is worth hearing once, twice, eight times - it's THAT GOOD. Avril gets me in a way that I had never really experienced before. You will feel SO seen while you're listening! And while I'm talking about Avril, I have to mention: She's one of our amazing mentors for the Mothers Evolve program. Our pilot launch starts next week - s…
 
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness…
 
Adi Redzic encourages us not to miss the forest for the trees. Episode 2497: Don't Miss the Forest for the Trees by Adi Redzic Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of c…
 
Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, gener…
 
Derek Sivers shares two short posts covering how to do what you love while making good money, and how to quit something you love Episode 2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek Sivers Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest sell…
 
This episode first aired 23 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’ This is her second appearance on the podcast, we recorded episode 2…
 
Dr. Jenny Brockis talks about why uncertainty can be a blessing Episode 2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-perfo…
 
Today, Ed is joined by Dr. Alex Melkumian, a Licensed Marriage and Family Therapist with 15 years of experience under his belt. He is the founder of Financial Psychology Center in Los Angeles, California, and the author of Financial Psychology: Restoring Financial Wellness in a Post-COVID Economy. Listen in as Dr. Melkumian breaks down the cause of…
 
About The Episode: Welcome to my new weekly series: My Turn! I receive wonderful questions every day from moms of neurodivergent kids, and I thought it would be helpful to compile a list of these questions and chip away at them, week after week, giving you my take on them based on my personal experiences. Today's Question: "How do I handle my neuro…
 
In this week’s episode, we feature Ruby Fremon, a leadership guide, kambô practitioner, speaker, and author of “Potent Leadership.” Ruby and Danny discuss the incredible healing journey that Ruby has taken in order to heal from depression, anxiety, and fibromyalgia. Ruby describes herself as an advocate for humanity, and uses her online presence to…
 
This episode is for all the business babes out there. I have something short + simple to share with you that I KNOW will change the trajectory of your business! Here it is: If something doesn't feel good to you, don't do it. There is a reason it doesn't feel good. That is your intuition telling your not to do it. And your intuition makes the calls …
 
Eric Teplitz talks about why laziness is not the issue. This is part 2 of 2. Episode 2493: [Part 2] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes c…
 
In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. -We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web |…
 
The Anniversary of the first botched surgery that led me down a deep well of agony. Not only from the physical destruction and damage, more devastating was the emotional pain of the people i loved, my family, on this torturous rollercoaster of will she or wont she survive... No one could know that this, part one, was simply the foist in a long line…
 
As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being. In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typicall…
 
We’re talking about where God’s grace meets us in our anger. Anger is one of those dirty, little secrets no good Christian woman wants to talk about. We don’t like to admit that we can be so easily swayed into an emotion that triggers behavior that is so incredibly ugly. And yet… we all get angry. Some of us give full vent to our anger, and some of…
 
Eric Teplitz talks about why laziness is not the issue. This is part 1 of 2. Episode 2492: [Part 1] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes c…
 
Batching has changed the way I do biz and I want the same for you Creating content doesn't have to be hard and I want to show you how to make it easier with batching. Batching is a system that breaks down one major task into small takes and accomplishes it in half the time so that way you stop creating on the fly This save you so much time, energy,…
 
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to take a break from everything going on in life,” right? If you struggle with overachieving and the need for accomplishment like I used to, then it can be so hard to choose rest and take a break, even though we know God tells us we need rest. What can findin…
 
Cylon George of Spiritual Living for Busy People shares a guide for decluttering your home and your life Episode 2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain persp…
 
Nicknamed ‘the Sherlock Holmes of body pain diagnosis’ and ‘The A-Lister’s Osteopath’ - James is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, Europe and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A…
 
About This Episode: Mom Kelly is an inspiration. Her neurodivergent child with anxiety, OCD, and panic disorder has REALLY struggled, especially in her teen years. And because of that, Kelly has struggled too. But besides putting out daily fires, she decided to take matters of healing into her own hands - and healed herself in ways she never though…
 
This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations…
 
Brian Tracy tells us how we can change our mentality to up our chances at financial freedom. Episode 2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has co…
 
Mark Manson asks if you need therapy. Episode 2489: Do You Need Therapy? by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics fo…
 
Rose Lounsbury talks about living in the big little moments Episode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their…
 
Leo Babauta of Zen Habits helps you approach life with a beginner's mind Episode 2487: Approaching Life with Beginner’s Mind by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, …
 
This episode first aired 09 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, b…
 
Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they…
 
Today, Ed is joined by Bari Tessler, financial therapist and coach known for her award-winning book The Art of Money. She explains why it’s so important to use your body, and not only your head, if you seek a healthier relationship with money. Listen in as Bari talks about the story behind her platform, The Art of Money, and how years of training t…
 
About The Episode: Welcome to my Thursday solo episode! Normally, these second episodes are short and are based around YOUR questions. This time, I wanted to share a personal story about one of the (many) times I lost it on my child, and how that affected my mental health for years to come. Also in this episode, I break down the parts of my new pro…
 
In this week’s episode, we feature relationships expert and behavioral scientist, Stefanos Sifandos, who has worked for over two decades in the personal development/transformation and self-help space. Danny and Stefan talk extensively about the journey you have to take and the trauma you have to heal in order to create, not only the relationship bu…
 
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