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Having a high Emotional Intelligence (EQ), in our opinion, is a skill that is amazing that can increase your mental health in all aspects of your life. Understanding how you feel in high-stress/anxiety situations can help you better prepare for the future. You can learn this skill if you have a low EQ; this means growing and learning to increase yo…
 
Self-love is so much more than eating, exercising, and sleeping right. Having control and understanding your emotions and mind should always take precedent in your overall health. But how do you find peace in your mind with so much noise in your world? In this week's episode, we have a special guest, Amber Hagberg, a life coach and yoga instructor;…
 
This week’s episode is a replay from one of the most popular on Self Love Sit Downs. Is the scale a friend or an enemy in your fitness journey? Kelsey and Armando discuss how you should look at the scale as a tool in your arsenal of tools working with you and not against you in your fitness journey. Fare too often, we jump on the scale and let it d…
 
What is self-concept? There are many interpretations of what that means to each of you, and this week's guest is here to explain how this defines what type of person you are. The beliefs you have are your identity. To better understand yourself, you have to ask yourself the difficult questions on who you are and what your core values are. Our guest…
 
In this week's episode, Kelsey and Armando talk about a 5 step process of working through difficult situations you may run into throughout your life. Do you ever wonder why the same problems keep happening? Or why, no matter how many times you try to handle a situation, you are still not able to get it completed 100%? Could this be all tied to the …
 
This week’s episode is the first of its kind on Self Love Sit Downs. Kelsey comes to you unscripted and speaks from the heart about some of the struggles she is going through and what she is doing to overcome some of life’s current challenges. All of us face adversity daily, and we all cope and overcome those differences. In this episode, you get t…
 
Do you know how change starts to happen? You implement the small positive habits in our daily routines and eliminate habits that work against you, not helping to get you closer to your goals. You can easily be overwhelmed when making new habits because you are also trying to eliminate habits that you have been doing possibly your entire life. In th…
 
We frequently find ourselves looking at what the next significant investment should be. A house? Stocks? Property? We work tirelessly to find out what will give us the best return on our investment. We fail to see and look in the mirror and realize that the best investment we can make is ourselves. You will always get the most significant return wh…
 
Wow, this year has been a whirlwind! Did you set year-end goals for yourself? We are halfway through this year, and if you haven’t already, now is the time to evaluate your goals and see if you are on pace to achieve them. This is an excellent opportunity to figure out if the goals you set for yourself were too easy, too aggressive, or did you set …
 
Making a “to-do” list is super beneficial, but have you ever thought if the to-do list you have is accomplishing what you need to get done? There are tons of ways to get your daily tasks done but do you ever find yourself making a list but still feeling like you didn’t get much done? This could be a prime opportunity to change your list to help you…
 
With so many “diets” out there now, it’s challenging to pick one that will work for you. One of the tactics that we teach our audience and Kelsey’s coaching clients is that it is not a matter of dieting forever but choosing a lifestyle that fits your needs while achieving your fitness goals. We chose four of the most popular diets out there and giv…
 
Have you ever decided to take charge of your health and start to share with your friends and family that you are? Many times you find that when you share this new adventure, you begin to get advice from a handful of people telling you that they were on a diet that worked wonders for them and that you should try it too. Or that dieting isn't the key…
 
We all have dreams and goals we plan for, but sometimes life feels like it's working against us. So many of you give up because of the challenges that arise from chasing your goals and give up. In this episode, our guest Gustavo Gutierrez talks about how he overcomes life's challenges and continues to pursue his dreams—going from living in a shelte…
 
Do you ever feel like you grinding on a goal you’ve set for yourself but don’t feel like you are getting any closer to it? Or feel like your putting in all this work, and the results don’t match the effort? Life is like a piñata. Do you remember as a child being so excited watching that piñata come out? The goal is to bust it open and get the rewar…
 
We are faced with many challenges in our lives, but some more than others. We had the pleasure of having Missael Guerra on this week’s episode, and he tells us how he gets through life even after receiving the devastating news of having a brain tumor the size of a softball at the young age of twenty years old. That has not stopped Missael from enjo…
 
You see and hear that you need to love yourself over everything, right? That’s easier said than done, we have found. We feel selfish for doing stuff for ourselves because we think we should always be doing it for others. That isn’t always the case; you have to give to yourself more than you give to others. How can you continue to pour from an empty…
 
One of the most challenging step to get under control when you first start a fitness journey are cravings. We all get them regardless of how far we are in our journeys'. We are here to tell you that there is hope, and it does get easier with time. Will power is the key to this critical step; understanding why you make these changes and keeping your…
 
We have all made some promise or commitment to ourselves. Sometimes we share it with others or keep it to ourselves. Sometimes our lives have a different plan, and what we had planned to accomplish gets put on the back burner or goes away completely, right? On the other hand, how do you feel when you say you will do something and do it? You feel gr…
 
You’ve heard us talking about reverse dieting many times. The reason for this is because we know that this is one of the most critical steps in the process of achieving your fitness goals. Dieting is stress on the body, and you cannot stay in that state forever. Have you found yourself losing weight and not being able to keep it off? Your body is a…
 
Boundaries are all around us. Some we have created intentionally, and others were made based on our personalities. They are difficult to develop when you are trying to set them once a relationship is in place. You know what is more difficult? You living in a relationship that drains you more than the value it provides. You have to have them protect…
 
Have you ever felt like you have hit rock bottom on trying to achieve an important goal? Life throws high positive moments but also lows. In today's episode, that is precisely what we are talking about how to get out of the lows we run into. Being in a dark place in life is complicated and is even more difficult when you feel like you don't have a …
 
We have covered the topic of self-sabotage on our podcast before but not directly correlated with weight loss. Are you currently or have you been on a fitness journey that you’ve felt that you always break at some point and “fall off the wagon.” Maybe you know that you are the one getting in your way in achieving your goals but don’t understand why…
 
When you think of having a delicious caffeinated drink, do you think much about what the caffeine is doing to your body? Many of us don’t, we didn’t until we started to research to have a better understanding of the effects. Don’t be discouraged because caffeine has many positive effects that assist us in our daily lives. Also, just like anything, …
 
When you look at somebody you consider to be super confident, do you believe that they are born with it or learned it? Let us tell you that nobody is born confident, mic drop! That person you look up to learned to be that confident, and they learned it by failing. Maybe you ask, “how is failing building confidence?” All the successful people in thi…
 
So you decided to start tracking your food but quickly realized how overwhelming this could be. You stop and tell yourself you are not ready to be that diligent about tracking. The time comes, and your “why” is so powerful and moving that you have to start tracking food to live the life you deserve. Tracking food can be a lot to take on, but you ha…
 
We all chase money especially making more money. What holds you back from making more money? There may be many things that hold you back, and the most powerful one of those is yourself. Look in the mirror; you are holding yourself back from making more or extra money. When you change your mindset about how much money you can make, you will start to…
 
Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant role in our fitness and mental health. In this episode, we go deep into sleep health. We discuss how sleep affects so many aspects of your life, and we also g…
 
Yes, you read that title right! Fiber plays an enormous role in weight loss. Your overall gut health is much more critical in your health than you think. Living a healthy life isn’t always on the outside, but the valuable stuff is on the inside. Many look for the quick and easy way to lose weight but skip over the necessary stuff that should be tak…
 
Money, when you think about money, how does it make you feel? Do you cringe, or does it make you happy? Depending on how you react to it when you think about money could be a sign of your relationship with it. Yes, you can have a relationship with it, and it can be excellent or terrible. Do you want a great relationship with money or even improve h…
 
You’ve been working out, you’ve cut your calories, and you have done everything you can think of to lose those last 5 pounds. Now you’re at a standstill, and your body does not want to let go of that last little weight you have to lose. You have plateaued in your fitness journey and feel like you have run out of options. Have you tried a reefed? Ha…
 
Did you know that there is such a thing as good stress? Well, let us tell you that there is! That good stress is what kicks in when you are challenging yourself to learn or do something new. Learning to recognize the difference can help you be more at peace. How, you ask? If you understand what kind of stress you are feeling, you can self discover …
 
Let us start by saying that cardio is not the key to losing weight! Great, we got that out of the way. So many of us, when we first start working out to lose weight, we go to what we know, which is cardio; we jump on a treadmill, elliptical, cycling. We do that because we are not comfortable going to the unknown equipment. There is such a thing as …
 
If you think, visualize, and manifest it it will happen! That sounds kind of crazy right? It only sounds crazy until it happens. Just like when the Wright Brothers talked about an airplane everybody that heard there story thought these guys were crazy. We all thought running a mile under four minutes was crazy, until it happened and now multiple pe…
 
Do you look at food and think of it as the enemy that is attacking your health goals? Or that salad and think that in order to achieve success in weight loss that is all you can eat? Would you be upset if we told you that what society has led you to believe is not true? Eat that burger and ice cream sandwich! It is all about balance and most import…
 
Going all in is something that most of us are not taught to do. We are told to have a backup plan or have a plan B. What if we told you that having a backup plan could take time and energy away from achieving your ultimate goal? Every once in a while, you have to go all in and not have any other option but to achieve the goal you set yourself out t…
 
One of the critical components for achieving any goal you set is to have a plan in place. Without a robust method to get you to where you want to go or be, the results will be sub par. The foundation of a plan is fundamental to how successful you will be with accomplishing your goals. Don’t sell yourself short by throwing together a plan that, when…
 
Have you ever walked into a room, looked around, and thought to yourself, “whoa, I should not be here right now”? The Imposter Syndrome sets in, and you begin to doubt your abilities, experience, and education that you have that got you there. The Imposter Syndrome is a real thing we have all had come up at some point in our life. It’s completely n…
 
If you could tackle an issue before it happens, would you take care of it? Yeah! Who doesn’t want to have a smooth journey in all relationships, but especially when you think about marriage. You hear that “marriage is so hard” we are here to tell you that it’s a lie! A marriage is only as hard as you make it. We decided that Communication, Finances…
 
Have you ever heard of the Enneagram test? Today, Kelsey and Armando give you the inside scoop on what the nine different Enneagram types are. In this episode, they will tell you what each type is, a little about each type, and why getting to know your Enneagram and the Enneagram of those around you is beneficial. Take the Enneagram test for yourse…
 
The holiday season is here, and you are coming up on what could be the most challenging time if you are on a fitness journey. It is not as challenging as you may think if you go into this season with a plan. How do you create a strategy, you ask? Mindset is number one during this time of year. If you mentally prepare for what is to come, you are th…
 
Kelsey’s slogan for 2020 “protect your peace” this doesn’t come as any surprise due to all the challenges we have faced. Learning to protect her peace has not come easy, though; it has been a learning curve. We have recorded multiple episodes where she has mentioned this, and with so much repetition, it created curiosity from our audience. The ques…
 
We came up with some great habits to implement now to turn your dreams into a reality. We often think we have to make considerable changes in our lives to propel us to our goals or start a new endeavor. Why do we believe that? Why do we think that a new year is when new plans should start? We have to relearn and put in place habits to help us get t…
 
We can’t diet forever, people! We will say that again, dieting forever is not sustainable. So what do you do once you’ve lost some weight but aren’t losing anymore? Or you’ve achieved your short-term goal, now what? We made this more comfortable for you to maintain and keep the weight off you’ve worked so hard to work off. These are the habits you …
 
Have you ever wondered what traits a successful person has? If you are like us, when you see what you consider to be success, we stand back and try to see what they do to acquire success. We have taken the thinking out of it and lay down the traits that successful people have. They are not in any particular order, but all have an impact. You may be…
 
Have you ever thought about talking to a psychic medium? Do you know what one is? Sometimes we are left with questions after losing our loved ones, especially if the death is sudden. What if there was a way of finding those answers? This episode is not trying to convince you to do something you are not comfortable with and enlighten your mind. I di…
 
Wow, this year has thrown us some curveballs, and you may feel like you’ve been on an emotional rollercoaster that never ends. You are not alone; we are all fighting our own battles, but the most important one to conquer is your peace. With all the ups and downs, its difficult to stay positive or even find positivity, but we are here to tell you th…
 
"You can't outwork a bad diet." Have you ever heard that before? If you have, then you know what we mean by that, but if you have not, let us explain real quick. Eighty percent of a fitness journey is done in the kitchen. You can go to the gym, drink all the water, lift weights, and do stairs, but if you are eating like garbage, then all that time …
 
Do you find that people exhaust you with all the negative vibes they put out? You can be in the best mood ever, but a family member or friend can say one thing that tears you down. People find it very easy to be harmful because it’s sometimes easier to be in that state of mind. As humans, the easy way through and issue is sometimes not dealing with…
 
Dating can be very intimidating, mostly if you've been "burned" in the past. Where do you even start? What does dating look like these days? Are you ready to put yourself out there? These are all questions you may have asked yourself. You have to decide whether you are interested or committed to start the dating process. Yes, during Covid, it can p…
 
Labels are everywhere and on everything. Look around your home and while you drive. They can be beneficial to you or your prison. What we are saying is, you may label yourself a certain way because of the way you were raised. An open mind is a fundamental part of broadening and breaking a label. In this episode, we discuss how labels can hold us in…
 
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