show episodes
 
You deserve to hold your head high when you walk into any room. You deserve the energy and weight loss of a healthy diet without the headache of decoding complicated food labels. You deserve a toned body without spending hours every week bored to tears on the treadmill. Most of all, you deserve to feel good about yourself NOW, not “someday” when you get in shape. There’s a brand new “you” that can’t wait to burst out of its cocoon and be free. That beautiful new “you” embraces her past, beca ...
 
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show series
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAILPODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** In this episode of Beyond the Scale, Janelle Dykstra talks about how Fit Body helped transform her mentally and physically, and gave her a whole new understanding of self-awareness! Make sure to review us on iTunes: ht…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL PODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** In this episode of Beyond the Scale, Gouzel Finkley brings the energy she's gained from the Fit Body lifestyle - and how working out at a Fit Body Boot Camp can raise your happiness, and confidence! Make sure to revie…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL PODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** In this episode of Beyond the Scale, Christy Golden - grand prize winner of the New Year, New You Challenge of $100,000 - defines what Fit Body Boot Camp means to her, and why fitness isn’t just an 8-week challenge, b…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Aaron Firebaugh, a top 10 finalist of Fit Body Boot Camp’s New Year, New You franchise wide challenge, refound his confidence with Fit Body! He was able to lose over 60 pounds in only 8 short weeks, and found a new confid…
 
Genevieve Priest struggled with her weight when she was going through a series of unfortunate events until one day she finally said enough was enough. She is now a proud member of the Fit Body family, and even ran a 5k with her son! Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2 Here…
 
This upcoming Saturday, April 13th, 2019, marks our first ever Fit Body Boot Camp New Year, New You Gala! This is your moment to celebrate all of your accomplishments in the past year, meet new members of your Fit Body Family, and get a sneak peek of our FBBC Approved supplement line and best of all it’s hosted by Brooke Burke! So grab your tickets…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Allison Johns believes in helping - no matter what the cause, even if it blocked her from being the healthiest she could be. After having the gastric sleeve procedure done and finding Fit Body Boot Camp, she changed focus…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Leslie Sano as always been a party girl; drinking, eating and staying out late on a regular basis. She didn’t care until Fit Body changed her inner thoughts and erased those unhealthy habits! Make sure to review us on iTu…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Emily McCutcheon turned to emotional eating to cope with her depression until she found Fit Body Boot Camp-now she’s down 50 pounds and happier than ever with her new lifestyle! Make sure to review us on iTunes: https://i…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** For Elisa McCutcheon, it’s all about mind over matter. She exed out sugary foods and welcomed in a clean and healthy lifestyle - all part of the plan that helped her lose 6 dress sizes! Make sure to review us on iTunes: h…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** When Coach Anthony isn’t providing his support and wisdom at Fit Body Boot Camp, you can catch him in a green Gumby suit running marathons. For Anthony, support is the backbone to achieve any level of success, whether it’…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Virginia Koury’s life was flipped upside down when she was diagnosed with stage 3 cancer. However, she wasn't letting anything get in the way of her living life to the fullest, and being the mother she needed to be. Watch…
 
Coach Chris’s life changed when he introduced fitness into his life. A sufferer from asthma, he found sanctuary in the gym; and more specifically Fit Body Boot Camp. In this episode, Chris shares how fitness it helps him be the dad he’s always wanted to be, and why fitness shouldn’t be more than just a one week New Year’s resolution, but rather a l…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Corey Kitter’s fitness journey started when he realized his eating habits were the factor of his daily fatigue. In this episode, you will see how Coach Corey went from working at a fast food chain, indulging himself on un…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** The desire to get her energy back motivated Coach Elvia to join a gym. Two kids later and a nudge from a friend, she joined her local Fit Body Boot Camp. In this episode, hear how Coach Elvia discovered she could get long…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Enough of 2018, bring on 2019! First things first, we will be moving to a new day and time. The show will be airing on Sundays at 1:00 PM PST, so you can start out your week with a brand new episode! We are so excited to …
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** It has been an amazing year for Beyond the Scale! You’ve heard countless inspirational stories, loads of laughs, and health and wellness advice galore. Thanks for coming along with us on this journey! Now, enjoy some of o…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Before Fit Body Boot Camp, Yolanda McPeck put limitations on herself whenever she worked out. Now, she believes in herself and feels like nothing can stop her from looking her absolute best -- not even arthritis. In this …
 
She once missed a friend’s wedding because she didn’t feel comfortable in a dress. Now, Catherine Parks, a four-year member of La Verne FBBC, isn’t afraid to show her body off to the cameras. In this episode, Catherine shares how you can overcome your fitness struggles by identifying the root of your problems. Watch or listen now to discover why Fi…
 
Jessica Tribe first walked into boot camp skeptical of the workouts and lacking self-confidence; today, she’s lost 104 lbs from boot camp alone -- the equivalent of a female great dane! -- and has never felt better. In this episode, Jessica shares why she’s now obsessed with her fitness and what effect that’s had on her long-term health. Watch or l…
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** When paleo expert Bre’anna Emmitt was diagnosed with two autoimmune diseases, she didn’t just sit around and accept her fate. Instead, she revisited her love for baking and wrote one of the very first autoimmune-friendly …
 
The Little Black Dress Challenge changed Mariella Phillips’ life. In this episode, hear how Mariella discovered her inner strength, built a long-lasting health routine, and developed the confidence to inspire others through her own story. Watch or listen now to discover why joining a Fit Body Boot Camp challenge can jumpstart your long-term fitness…
 
Last week, we shared the inspiring story of Manuel Flores: he defeated stage 4 cancer and is now a mainstay at his local Fit Body Boot Camp. This week, meet Katie Flores, Manuel’s wife and the woman who was the emotional rock he relied on throughout his recovery. Now, Katie works at Fit Body Boot Camp, where she showers every single member with com…
 
Manuel Flores had always led an active lifestyle, but when he developed stage four cancer that lifestyle slowed to a halt. During his treatment and recovery, he lost 50 pounds of muscle. Worst of all, he had to ask himself how he planned to say goodbye to his wife and two children. Even though he was still getting radiation treatment when he first …
 
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? MESSAGE US THEIR NAME AND EMAIL TO NOMINATE THEM TO BE ON THE SHOW!*** Both non-Hodgkin’s lymphoma and breast cancer were no match for former theater teacher Sue Semegran. In this episode, Sue divulges how to protect and build your mental strength—even when you’re diagnosed with two life-t…
 
Priscilla Nouri works out and eats right because she wants to set an example for her daughter. In this episode, Priscilla talks about feeling guilty about eating as a kid and how that affected her weight loss efforts growing up. She also shares how Fit Body Boot Camp coaches and members stick by your side through the toughest moments of your fitnes…
 
The lap band: fad or fix? In this episode, FBBC client Gina Diaz walks us through her decision to undergo lap band surgery, whether that lap band was enough to keep her healthy long-term, and how Fit Body Boot Camp helped her stay consistent with her fitness. Watch or listen now to discover why Fit Body Boot Camp is the ultimate no-pressure center …
 
Depression turned Amanda Luna into a homebody that didn’t want to associate with anyone. Fitness helped her get back out and impact other people’s lives. In this episode, Coach Amanda shares how fitness naturally decreases the effects of depression. Watch or listen now to learn how you can start your fitness journey before your health forces you to…
 
Ever felt overwhelmed by life? Can’t find it in you to drive to the gym for a workout? In this episode, Fit Body Boot Camp’s Coach Li shares her personal strategies for taking action, even when your feelings are in the way. Watch or listen now to learn a few new health hacks, along with how to lead others by example—just like Coach Li. Here’s what …
 
Motherhood is the hardest job on the planet. In this episode, Fit Body Boot Camp client Alicia Peterson shares how she overcame postpartum depression 3 (!) times and became the confident, happy individual she is today, thanks in large part to fitness. Watch or listen now to also discover why you sometimes need to be selfish before you can be selfle…
 
As a vascular surgeon, Nina Grewal needs super sharp focus and stamina to do her job. In this episode, she discusses how Fit Body Boot Camp gives her that and more, along with how her fellow boot campers are more than just acquaintances to her. Watch or listen now to discover how to set realistic goals that motivate you to take your fitness serious…
 
A motorcycle accident nearly took everything away from Rob Du Haime, but it was the love he received from others that helped him pull through. In this episode, Coach Rob from Ontario Fit Body Boot Camp explains how his past allows him to love his clients and deliver an amazing experience to them every time they’re at boot camp. Watch or listen now …
 
Along his journey to overcome alcoholism and gain self-confidence, Christian Ramirez realized one thing: you can’t do it alone. In this episode, FBBC Coach Christian explains why you’re never too good to hire a coach for yourself. Watch or listen now to learn how to choose the right mentor, and what that can do for your fitness and your overall wel…
 
How do you find the time to work out? In this episode, Andora Bonilla from Foothill Ranch Fit Body Boot Camp shares why you need to flip your perspective and prioritize your health, even over your career. Watch or listen now to find out why life really begins when you live healthy and expand your horizons. “It’s not all about a number on the scale.…
 
How does the self-made working woman find the time to focus on herself? In this episode, businesswoman extraordinaire Shanda Sumpter shares her secrets to maintaining health and wellness, even when your schedule is jam-packed. She also reveals her top tips to thrive in the face of stress. Watch or listen now to discover how to use fitness to spark …
 
In this episode, behavioral therapist and Placentia FBBC client Tara Myers talks about the psychology behind willpower and fitness. She also explains why change doesn’t come until you’re completely honest with yourself first. Watch or listen now to discover how to stay fit, even when you’re injured, all without putting yourself at further risk for …
 
A stroke brought Jennifer Paris’s life to a screeching halt; now fitness and support are helping her get back on track. In this episode, Jennifer Paris—superstar member of Poway FBBC—talks about how easy it is to develop a healthy fitness routine at Fit Body Boot Camp—no matter what your health history is. Also, watch or listen to learn how to appr…
 
Graduation, getting engaged, learning he had cancer, and grieving the death of his brother. For Joey Carso, 2006 was a lifetime’s worth of emotions packed into one rollercoaster year. In this episode, Joey discusses how Fit Body Boot Camp fit into his lifestyle post-cancer. Watch or listen now to discover how Joey stayed so resilient through the tr…
 
Expectations are NOT your reality. In this episode, Zenia Joyner—the owner of Fountain Valley Fit Body Boot Camp—recounts her difficult upbringing, including how culture and family both impacted her fitness journey. In particular, she talks about how the community at Fit Body Boot Camp became a second family to her. Watch or listen now to discover …
 
Fit Body Boot Camp owner Steven Briscoe has struggled with his body image his whole life, which is why he’s so passionate about helping others find self-confidence and create the bodies they want to have. Watch or listen now to discover how you can unlock the confident, happy, healthy version of you that’s waiting to come out. Here’s what you’ll di…
 
Fitness expert Drew Manning sabotaged his own health to understand his clients better. On this episode, Drew discusses his incredible Fit2Fat2Fit transformation and the lessons you can learn from his weight loss journey. Also, watch or listen now to discover the truth about the ketogenic diet and intermittent fasting—and whether either is worth try…
 
Shawn Stevenson is known worldwide as a leading expert in sleep. On this episode, he explains how the quality of your sleep can increase the amount of body fat you lose. He also answers the age old question: are naps REALLY good for you? Watch or listen now to discover practical ways you can calibrate your body for an amazing night’s sleep. Here’s …
 
A bad relationship drained Vicki of her happiness. Fitness got it back for her. On this episode, Yorba Linda Fit Body Boot Camp member Vicki Griffin explains how your surroundings, including your relationships, shape your ability to get fit. Watch or listen now to discover how losing weight can give you the confidence to be social, and how it can h…
 
Steve Weatherford is a Super Bowl champion—and that’s not even his biggest accomplishment. In this episode, Steve shares how he bounced back from a dark depression using a simple routine—and how you can do the same. He also reveals the secret to shrinking your gut after having a child. Watch or listen now to discover how you can develop a champion’…
 
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