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Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done. Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non- ...
 
Two Moms. Two Kids. Too many reasons to give two shits. Alysia and Sarah share a love of motherhood, cocktails, and sitting down for some real talk. They created the Hitting the Bottle Podcast for parents who need to be reminded that they’re not alone with their thoughts. Sometimes it’s hard to talk about the darkness that comes for some during maternity leave or the fact that you actually don’t want to spend every waking second with your child. We all experience different forms of happiness ...
 
Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.
 
Join the founders of The Full Bloom Project for a weekly dose of body-positive parenting wisdom. Zoë Bisbing, LCSW and Leslie Bloch, LCSW-R are both New York City-based adolescent eating disorder psychotherapists, mothers of two, and research-junkies. They are on a mission to teach parents everywhere how to transform their home environment into a place where children can naturally boost immunity to our appearance obsessed culture, so they can channel their precious resources towards more mea ...
 
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show series
 
- Highly sensitive 10 yo struggling to socialize with friends- Aggressive 4 yo misbehaving constantly- 6 yo big feelings around moving- 9 yo struggling to adjust to new school- Parent struggling with self-regulation + staying calm- 8 yo stomping + eye rolling when resistant- RESIST Approach example- Parent struggling having to explain over + over t…
 
Alysia + Sarah bring you a special episode this week - the first installment of Fireside Chats! This is audio from an Instagram Live video where they sit in front of an actual fire and do a sampling of Flying Embers spicy hard seltzer, take a few tequila shots, talk a little about parenting, and maybe get a little slap-happy! Go to their IGTV to wa…
 
We loved connecting with Jen Lumanlan of Your Parenting Mojo about ways we can tame our triggers in the toughest moments with our kids. Learn more about the amazing elements of her upcoming workshop HERE! We are so excited to begin with you on March 1st, so make sure to register by Feb 28! A few topics we cover with Jen about taming triggers: - Are…
 
Today I’m joined by Courtney, a lovely mother of three young boys who recently completed my One on One Six Week Course. In this episode, She tells us how she has begun to transform her family, let go of yellings and found more calm for her and her boys. If you think you can’t change the dynamics of your family and find peace and less yelling, you C…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. We chat a few times in this episode about the Taming Your Triggers Workshop from our friend Jen of Your Parenting Mojo! Enrollment is open and the workshop begins March 1st! Join us to tame your triggers and break …
 
Alysia + Sarah discuss that feeling: when and how did it happen? Or did it never really hit you? They also talk about an Idol Affaire, a Beach Entanglement, and so. much. more. Plus an incredible Spill the Whine from our first male caregiver - Ryan - who is also a modern bartender for COVID times. Give him a follow @zoomtender on Instagram! Continu…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 4 yo smothering cat - Kid screaming and yelling, overwhelmed parent - Accidental shaming of kids - Kid only eating carbs - What is intuitive eating? - 3 kids under 4 hur…
 
Kids have different ways to cope with stressful situations. Some resort to more vocal ways-- while others tend to go inward as a way to cope with what’s hard in life. It’s hard for us to know exactly how to approach them with love and kindness while still helping them move through tough behavior. Joining me this episode is a follower and active par…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - How we’re trying to raise non-fragile white kids - Connection vs control - Kid won’t say please + thank you - How to deal with grief in front of young kids - 2.5 yo hitt…
 
Sitting with us this week is Abbey Heagney of Wellness With Abbey. She is a wellness coach dedicated to helping busy women break-free from diet culture + create sustainable habits for a more balanced and energetic life. We talk about what me time means for busy parents, how to figure out what would actually serve us best, how to break away from tha…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 5 yo bossing + controlling family talking to each other - 4 yo getting too rough with 5 yo + 2 yo sibs playing - 7 yo self-critical + "doesn't want to be alive anymore" …
 
Trying to parent without being resourced is impossible. We all need and deserve a place to have our feelings. Someone to listen can help us move through difficult moments and unravel childhood unmet needs and just come to our parenting more centered because we have a place to be heard too! A Listening Partner is this person! Someone who supports yo…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - How to get a 6 yo to value his own opinion more - Spirited 5 yo acts out + won’t stop behaviors - 8 yo blows up when opposed, won’t self-reg, runs away - Our interview o…
 
Sarah + Alysia tackle help and why it’s so hard to ask for it. This episode has everything: an incredible Spill the Whine from Adri - Sarah’s lifelong friend, podcast recommendations, beekeeping talk, menstruation conversation, and so much more. Continue the conversation with us on Instagram @hittingthebottle! Please send Spill the Whine submission…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Spirited 4 yo hates circling back - starts spitting - 17 mo frustrated and has no words to explain - 5 yo sassing parents all the time - 6 yo with low emotional intellig…
 
Find us on Instagram to continue the conversation @hittingthebottle In this crossover series, Alysia and Sarah get your questions answered by Hannah + Kelty of Upbringing. They are twins, coaches, and speakers certified in Simplicity Parenting, Positive Discipline, and trained in Foundations of the respectful parenting approach, RIE. Find them at t…
 
“When we bring kids into this world, our hope is that in the future, there will be a more peaceful world for them.” Good behaviour from our children begins with us, their parents. In this episode, Kiersten, a dear member of our community joins me to talk about how her journey’s been like as a mom, the joyful and the hard parts, as well as how she i…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Parent struggling giving consequences - Kid spitting randomly all the time - Boundaries vs consequences - Should we mirror our kids' faces when they're upset? - 3yo push…
 
Alysia + Sarah discuss sleep. The lack of, the yearn for, the hope for the future of. We also have an incredible Spill the Whine, and chat for possibly too long about Bernie Sanders. Continue the conversation with us on Instagram @hittingthebottle Please submit all inquiries and Spill the Whine submissions to hello@hittingthebottlepod.com Theme son…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Spirited 5 yo won’t leave the house when its time - 5 yo antagonizes little siblings til she gets hurt - Boy get over-excited + mean on playdates - 19 mo keeps leaving t…
 
At some point in your child’s life, they will experience things which may cause overwhelm, and we won't be able to prevent them from feeling these tough emotions. However, we can be the safe place for them to be when things are tough. Having deep empathy for our children and allowing them to fully emote helps those feelings pass, be processed so ou…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid is an extreme negotiator, loses it when boundaries are held - 3 yo laughs uncontrollably when parent states boundary - Kid has insomnia, parent struggling to stay re…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid saying “bad mommy” when parent gets home with no binary talk at home - Mom not at her best with new baby + 3 kids, how to show up? - Kids hurting each other and pare…
 
There are tons of ways to cope with the inevitable challenges brought about by motherhood, and it doesn't always have to be something that involves alcohol. When you have a very demanding job and very demanding kids plus a husband you need to take care of, it can get very overwhelming. You're tired and sometimes, you just turn to drink alcohol to h…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid refuses to play alone, moves through activities too quickly - Supporting 5 month old with a demanding 3 year old - What are open-ended play opportunities? - Kids nee…
 
Alysia + Sarah chat about making (and losing) friends as a new parent and the struggles of finding people that relate. They also review some fantastical products that are must-haves for normal humans and parents alike. Continue the conversation with us on Instagram @hittingthebottle Please submit all inquiries and Spill the Whine submissions to hel…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid refuses to brush knots out of hair - Constantly stressing + apologizing to kids - 19 mo won't won't brush teeth - Kids are rude, call each other dumb, stupid - 6 yo …
 
Resistance is just something that comes with parenting, be it telling our kids to turn off their phones or brush their teeth. But-- that doesn’t always have to be the case. We as parents can make the conscious choice to prioritise our personal relationships, using them to teach our kids what has to be done for themselves, effectively building up th…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid refuses shots, medicine, tooth cleaning - Early parent lives with a parent who yells + shames their kids - Highly sensitive kid resources - 2 kids getting out of con…
 
In this first (extra-long) episode of the year - Alysia + Sarah discuss new year's resolutions, body after baby and so much more. The episode wraps with three incredible Spill the Whine submissions that speak to parents and non-parents alike. Continue the conversation with us on Instagram @hittingthebottle Please submit all inquiries and Spill the …
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - When one kids’ big feelings freak out the other kids - When kids' big feelings freak out our partner or other caregiver - Kids complaining, negative attitudes, whining -…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 3 yo running away in parking lots + during transitions - 6 yo copying negative behaviors from school - 2.5 yo needs help understanding neuro-diverse cousins - Little boy…
 
Find us on Instagram to continue the conversation @hittingthebottle FREE MINI-GUIDE DOWNLOAD w/ CODE "BOTTLE" https://www.upbringing.co/shop/screens In this crossover episode, Alysia and Sarah get to ham it up with Hannah + Kelty of Upbringing. They are twins, coaches, and speakers certified in Simplicity Parenting, Positive Discipline, and trained…
 
Continue the conversation with us on Instagram @hittingthebottle Alysia and Sarah share stories told by our listeners, with three Spill the Whine submissions you won't want to miss. Please submit all inquiries and Spill the Whine submissions to hello@hittingthebottlepod.com Theme song by Meaghan Casey. www.meaghancasey.com If you find yourself stru…
 
Continue the conversation with us on Instagram @hittingthebottle Sarah and Alysia start strong with stories of toddlers and monthly visits and move into some heavy conversations that surround the guilt and shame many parents experience. Please submit all inquiries and Spill the Whine submissions to hello@hittingthebottlepod.com Theme song by Meagha…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 2.5 yo hitting + kicking dog - Parent struggling with reactivity - Kid saying violent things like “I want to cut your face” - Kid hitting + seeking sensory stimulation -…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid stonewalling + gaslighting parent - Toddler ignoring requests + expectations - Kid refusing to go to school - Kid won't sit for dinner, "hands out NO like candy" - K…
 
Continue the conversation with us on Instagram @hittingthebottle This week Alysia and Sarah discuss their experiences with postpartum anxiety and hear a story about misplaced items that we all can relate to. Please submit all inquiries and Spill the Whine submissions to hello@hittingthebottlepod.com Theme song by Meaghan Casey. www.meaghancasey.com…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Teaching kids respect, worthiness, belonging - When our kids are “rude” - @ModernMomProbs, where we spoke about spirited kids - 10 yr old challenging everything, always …
 
Continue the conversation with us on Instagram @hittingthebottle This Chaser episode exclusively focuses on listener Spill the Whine submissions. Featuring two incredible stories highlighting birth and breastfeeding. Both tell a story of expecting one thing, and not being prepared for the reality of what is to come. Please submit all inquiries and …
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - When our partners don’t adopt respectful parenting - Hitting! - When kids won’t sit down to eat - Feeling stuck + resentful w/ 4 & 2 year olds - When kids prefer one par…
 
Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this week: - Brené Brown’s Family Gap Plan + why we find it problematic - How we’re attempting to create shame-free family manifestos - The #1 way to prepare/arm kids for the cruel outs…
 
Welcome Dr. Vanessa La Pointe! If you don't know who she is you must get to know her and her work. She has several books on parenting which have personally given me so much insight. She is a therapist who works with families and parents to help them come to parenting with more connection and less conventional wisdom. Please listen in as she and Mic…
 
Today on our LIVE Q&A SERIES we talked about: - Kid angry mom won’t play with him so he trashes the playroom - 6 year old argues and says NO to everything - 10 year old constantly arguing - The power of validation - How to set limits with hitting + throwing - We we look beyond behaviors to the underlying need - Overwhelmed 3 year old won’t respect …
 
This week Alysia and Sarah take a deep dive into their personal birth stories and listen to a special Spill the Whine birth story submission. Please submit all inquiries and Spill the Whine submissions to hello@hittingthebottlepod.com Theme song by Meaghan Casey. www.meaghancasey.com The contents of our show have many references to alcohol and drin…
 
Today we kick off our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos. A few of the topics we cover this week: - 5 year old’s anger turning physical - Parent gets physically pummeled during kids’ tantrums - 2.5 year old being bossy and demanding - 5 year old flips out when limits ar…
 
We’re joined by fertility awareness educator Lisa Hendrickson-Jack to learn about all things periods. Lisa discusses common misconceptions about menstrual health, and we explore why helping your daughter understand her menstrual cycle can promote body-positivity. Get our guide to body-positive parenting. Click here for show notes.…
 
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