Best Happinesspodcast podcasts we could find (Updated July 2019)
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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 7 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. ...
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
Thoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the web ...
 
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After a great show with Bordeaux Kitchen author Tania Teschke, we keep recording and I start to get freaked out over the health concerns relating to radiation from “Smart” utility meters and also excess artificial light and digital stimulation from various blue-light emitting sources like digital screens and LED light bulbs. After the recording ...…
 
Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com…
 
TMWT Episode 018 – Letting Go of Resentment Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about letting go of resentme ...…
 
Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our conversation, which covered all manner of healthy eating and living, but hit the theme of healthy European traditions contrasted with hectic, hyper-speed, overly-stressful American life t ...…
 
I’m bringing you some of the best quotes from relationship expert John Gottman for today’s blip show. Gottman’s ideas are simple and straightforward, but radically different from anything you’ve heard before, and will change the way you approach relationships and your partner. Gottman advises couples to stop wasting time arguing. Why’s that? Be ...…
 
My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and challenges, and it’s important to implement healthy habits and track your risk factors. Today, it’s easier than ever to self-quantify with online bl ...…
 
Finding good friends and well-matched life partners can be challenging at times. The old story of "The Scorpion and the Frog" gives us some clues into finding healthy relationships and knowing what we can and cannot change. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporat ...…
 
TMWT Episode 017 - Q&A Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we answer your questions, and talk about pirate ships, Jo ...…
 
This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on the Primal Endurance podcast, so if you are an endurance athlete, definitely check out that show and learn how to p ...…
 
By age 35, 95-99 percent of your thoughts and actions originate from the habitual programming of the subconscious mind—a combination of memorized behaviors, emotional reactions, beliefs and perceptions that run in the background like an app on your smartphone. Brain scientists report that we think between 12,000-60,000 thoughts per day, that 98 ...…
 
Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing Keto Reset Diet with Mark Sisson) and embarking upon an experiment to increase overall caloric intake, including by default, carb intake. The experiment was inspired by my NourishBalanceThrive.com consultants Chris ...…
 
New research describes the benefits of just spending 20 minutes in nature. In this episode, we explore the the beautiful ramifications of spending time in nature. The study was was done by H. Yuen & G. Jenkins and was titled "Factors associated with changes in subjective well-being immediately after urban park visit." International Journal of E ...…
 
TMWT Episode 016 – The Importance of Acceptance Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we learn how acceptance is the be ...…
 
Here is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Runner Nation podcast, Dr. Don Freeman and Scott Warr. These guys have a super popular show, featuring nonstop repartee between the pair, as well as interesting guests in the world of ultramarathon ...…
 
Micro workouts seem like an emerging trend lately, and with good reason! Hauling off super brief sets of explosive effort throughout your busy day can yield a variety of health benefits, not to mention stronger muscles and bones. Make sure to warm up properly prior to any heavier compound movements, such as one of my personal favorite lifts, th ...…
 
As I discussed in the previous breather show, Dr. Lipton asserts that we spend 95-99% in daily life operating from subconscious programming. This show is going to get a little science-y as it’s extremely important to understand just how your thoughts are directing your genetic and cellular function. Each of our cells has extremely thin membrane ...…
 
Sometimes life is challenging. What if we could reset our day and our lives. Though we often can't do much to change the external conditions of our lives, we can always change our internal conditions. Learn how to press the "Happiness Reset Button." To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more ...…
 
TMWT Episode 015 – Why Won't You Change? Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find out why you are having such a ha ...…
 
Larry and his friends attend the 2006 Winter Olympics in Torino, Italy and have a great time. Larry goes on an Olympic spectating binge with ’08 Beijing summer, ’10 Vancouver winter, ’12 London summer, and ’14 Sochi winter. Meanwhile, he and his brother Big George have a fun excursion at a “sliding school” in Salt Lake City, where participants ...…
 
It's no secret that having a morning routine has wonderful benefits like kicking you into pro-active mindset. Performing your routine each and every morning locks this pattern into place and keeps you on track when you have tendency to fade amidst the barrage of stimulation and distraction later in the day!…
 
In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biology Of Belief. Here is the foundational premise that will blow your mind: By age 35, 95-99% of your thoughts and actions originate from the habitual programming of the subconscious mind, mostly happe ...…
 
During the canonization of Mother Teresa of Calcutta, some of her personal letters where made public. The insights from these letters and her struggles can help us learn how to address struggles with attachments in our own lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Co ...…
 
TMWT Episode 014 – Living with Depression Part 02: Yosef Zeldman Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we in ...…
 
Angela is the founder of Tribali Foods, makers of organic frozen burger patties of assorted creative flavors. The story of her entrepreneurial journey will inspire you to persevere through adversity and stay focused and resilient in pursuit of your dreams. Several years ago, Angela found herself a divorced mother of three young children, compel ...…
 
Today’s first super short, super sweet blip show is all about L-O-V-E as I share the most important practices and advice you can utilize (along with your partner) to build and sustain a successful relationship. Starting with John Gottman’s great statement, “You’re either a team or not a team, at all times,” I focus on his most helpful quotes, a ...…
 
There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a great solution to so many problems, the clear, unobstructed pathway to a better life: all you have to do is wake up, meditate for 22 minutes, have your wheatgrass shot and make your superfood smoothie (10 mi ...…
 
In this talk, we explore the positive benefits that smiling can have in our lives. We also look at the research study on smiling by N. Coles, J. Larsen and H. Lench entitled "A meta-analyiss of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable," published in Psychological Bulletin, 2019. T ...…
 
TMWT Episode 013 – Living with Depression Part 01: Yosef Zeldman Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we in ...…
 
After two action-packed shows, Christopher and I focus on the amazing sport of Speedgolf and deliver some entertaining peak performance insights that can translate into many other pursuits…in case you are not interested in Speedgolf, which you should be by now. Christopher is a Guinness World Record holder in Speedgolf for best 18-hole round, s ...…
 
I cite some great ideas from peak performance leaders like “4 Hour” author and podcast host Tim Ferriss, the late “7 Habits” author Stephen Covey, and “Good to Great” author Jim Collins. These topics have become of central importance to me lately, because I feel like the world is getting more distractible and hyperconnected every day. We are lo ...…
 
Goals can be an extremely effective tool to improve our lives. However, they also can cause us and others a lot of suffering if we don't implement two key factors of successful goal setting. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.Su ...…
 
TMWT Episode 012: Addiction Part 2 – A Story Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find life lessons in the amazing ...…
 
I welcome my frequent podcast guest from the Primal Endurance show, Debbie Potts of Bellevue, WA. Debbie is a coach, podcast host, and personal trainer who operates an evolved personal training facility in her town. She is a former elite level amateur ironman triathlete who destroyed her health from an overly ambitious approach to extreme endur ...…
 
I enjoyed an excellent article on the Medium.com titled, “How Technology is Hijacking Your Mind — from a Magician and Google Design Ethicist”, written by Tristan Harris. His bio says: Co-founder, Center for Humane Technology, Ex-Google Design Ethicist, CEO of Apture (acquired by Google), Philosopher, Entrepreneur, Friend, Human. Quoting from th ...…
 
In the Eighteenth Century, life changed permanently because of a tragic event that happened in Lisbon, Portugal. In this episode, we explore the implications to living a happy life with these new changes that continue to effect us today. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. P ...…
 
TMWT Episode 011: Shut Down Your Inner Critic Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we expose, address, and silence yo ...…
 
Get ready to have your mind blown with an in-depth exploration into one of the most intriguing dietary strategies we’ve heard about in many years: the carnivore diet. Yes, the strategy is legit, and Dr. Saladino makes one of the most compelling and scientifically supported arguments imaginable. This show moves at lightning speed and will slap y ...…
 
I hit the record button and hit Mia Moore with a surprise question: why are you so chill? As we know from the mechanizations of the three components of the stress response (stimulus-perception-response), it’s not what we are faced with as much as how we respond to it that determines our ability to cope with hectic daily life. We agree that toda ...…
 
In this episode, we look at the three things we try to control in our lives and the potential negative consequences of this control. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com…
 
TMWT Episode 010: Addiction Part 1 Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we answer a voicemail question about addictio ...…
 
What a tremendous honor to connect with mega-bestselling author and award-winning podcast host Gretchen Rubin. Gretchen writes about habits, happiness, and human nature. She is the author of The New York Times’ bestsellers The Happiness Project, Happier at Home, Better Than Before, 4 Tendencies, and her most recent book, Outer Order Inner Calm. ...…
 
(Breather) Once you grab what Dr. Peter Attia calls the “low hanging fruit” of healthy eating, movement, physical fitness and sleeping habits, it’s time to progress further with health, happiness, and longevity by developing emotional control/emotional self-stability (Thank you Kris Gage on Medium.com!), by implementing effective relationship c ...…
 
One of the side effects of growing emotionally and spiritually, is we should begin to see the curiosity of a child return to our hearts. Instead of being exhausted by life, we begin to find that life is a beautiful universe waiting to be explored. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more a ...…
 
I caught up with one of the most extraordinary athletes on the planet, the ultimate waterman of the universe and author of a new book called Life Rider. As a longtime very casual recreational surfer (I like my waves 18-24….inches), I have long been fascinated by Laird’s continued pushing of the outer limits of human performance in the water. La ...…
 
This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my hometown led to a chance encounter with a friend from high school, Mindy. It’s been 36 years - oh my gosh! Yes, time flies, and we quickly progress from young, carefree and taking health for grante ...…
 
Is it better to give or to receive? Well, when it comes to happiness, giving wins. We examine the research findings of a study published in 2018 in Psychological Science entitled, " Impediments to Effective Altruism: The Role of Subjective Preferences ins Charitable Giving," by J. Berman, A. Barasch, E. Levine, & D. Small. To learn more about t ...…
 
TMWT Episode 008 – You Are Not the Problem: Externalization Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about a way ...…
 
Enjoy this wide-ranging and deep conversation with international fitness celebrity, supermodel, and former professional beach volleyball player, Gabrielle Reece. Gabby is a former women’s beach volleyball star, television host, supermodel, fitness expert, and author, columnist, and podcast host. She was named one of the “20 Most Influential Wom ...…
 
After my great interview with Seth, I offer some further reflections about the breakthrough insights in his recent book, This Is Marketing. This show is a bit of a departure from the podcast theme of health, fitness, peak performance, happiness, and longevity subject matter, but it can provide valuable insights for how you can best make an econ ...…
 
We often get very busy in our lives and in the process, really miss out of many beautiful parts of life. In this talk, we explore 4 things that we can do to helps us slow down and enjoy life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.S ...…
 
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