show episodes
 
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
 
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your pe ...
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
 
Thoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the web ...
 
Are You Satisfied? is a podcast for creative professionals, the people who thrive within their creativity and are looking to deepen their connection to the inventive and original parts of themselves. Our mainstream world doesn’t fully honor the creative power within each of us or teach us how to tap into our innate artist for the greater good of society. Don’t lose sight of your imagination and get stuck in the white picket fence of life…which can lead to burnout, decreased mental and physic ...
 
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show series
 
It’s a pleasure to bring back my friend and favored podcast guest Dr. Craig Marker for a third show. A prominent figure in the strength training world, his epic article HIIT vs HIRT was also, in my opinion, one of the best things published in decades to help us frame our high intensity workouts—and these days, a lot of people are talking about it a…
 
The one opinion we have to listen to all day long is our own opinion. The question is, what do we hear throughout the day? No matter what others think of us, our opinion of ourselves matters most. Explore the power of our internal dialogue. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today…
 
It's time to face the music. Dr. Kortni Alston talks about the scientific article on the Role of Music Therapy in Emotional Regulation and Psychological Stress Relief of Employees in the Workplace. The study is by researcher Nan Mao. In this episode of Kourting Happiness, you will learn how music can positively impact your team, from productivity t…
 
Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization. These shows are inspired by the great work of Jay Feldman and Mike Fave on the Energy Balance Podcast so please listen to part 1, to my interview with Jay Feldman, and to the Energy Balance Podcast. In this show we …
 
Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness when we are alone? Explore the keys to how to be alone without being lonely. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.Happines…
 
Are you spreading office gossip? Often when we think about gossiping as having a negative connotation. We have impactful news worth sharing at the water cooler. Gossip can be positive. Yes, positive. Dr. Kortni Alston discusses, What is Positive Gossip?, an article written by Kori Miller and published in PositivePsychology.com. She shares how you c…
 
TMWT Episode 042 – Touching Your Toes: Psychological Flexibility Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about not b…
 
It’s time for the hurricane! My good friend and frequent podcast guest Dave Rossi, author of the wonderful book The Imperative Habit, returns for a fifth appearance on the B.rad podcast. Trust me, by the time this episode is over, you’re going to feel compelled to buy his book, as you’re going to hear some awesome insights and cause for reflection …
 
Welcome to Part 1 of a four-part presentation relating to the extremely compelling title. Indeed, I have been reflecting upon some of the foundational elements of progressive/ancestral health—calling them into question since my first exposure to Jay Feldman of the Energy Balance Podcast and my recent interview with him for the B.rad podcast. One of…
 
Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy toda…
 
Get ready for a lively podcast on all aspects of sports with the one and only Lindsay Berra, host of the Food of the Gods podcast, longtime sports journalist across an incredible variety of sports, and longtime athlete in an amazing variety of sports as well. Lindsay first established herself as an authority on baseball fitness and injuries through…
 
“Try something that’s a little difficult, a little out of your comfort zone, and you’ll get better and better each day.” Even incredible feats like 10K runs and half marathons do not have a high demand for advanced balance skills, so throwing in some basic workouts and integrating them into your fitness routine in order to hone your balancing skill…
 
Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone's life is going well. We can create happiness in our lives, but it needs to come from within. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell …
 
TMWT Episode 041 – Mindreading is the Worst Superpower Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at why it is so bad t…
 
It’s time for another show with Jay Feldman, host of the Energy Balance podcast. We had to keep recording because these insights are pretty mind blowing, and pose a challenge to a lot of the conventional stories in the ancestral health scene, which can be a little disturbing/disruptive, but that’s what is so great about being open to new ideas and …
 
Hi listeners! Here comes a great show about fitness suggestions for anti-aging—the critical objective to age gracefully rather than follow in line into the accelerate-decline-suffering-and demise pattern that we see all around us, thinking it’s a part of chronological aging or that it’s normal. In fact, it’s absolutely not normal—I love the quote f…
 
At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren't happy people, just people who practice habits that create happiness. Learn how you can too. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy…
 
Are you passionate about your job? If your answer is “YES." You may want to listen to this podcast episode on Kourting Happiness, because being passionate may not serve you. Dr. Kortni Alston discusses an article published by the Greater Good Science Center on why being passionate about your job isn't always a good thing.…
 
“Fasting turns on stress hormones,” was the quote that slapped me in the face as I listened to Jay Feldman and Mike Fave discuss their Energy Balance approach during an interview on the Ben Greenfield Life podcast. This insight is so simple and obvious, but I failed to appreciate it in the broad context of all the other stress factors in my life—es…
 
This show was inspired by me hearing that throwaway line, “Everything in Moderation,” one too many times—particularly as it relates to our critical mission and obligation to fight a valiant battle against the many health-destructive cultural and marketing forces that we face in modern life. Yes, I was hanging out with a group of childhood friends, …
 
Living with constant worries can be so exhausting. Are ways to reduce our concerns and find more peace of mind? We explore several techniques to reduce our anxieties and work towards freedom from our worries. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it i…
 
TMWT Episode 040 – The War Against the Smartphone Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at how smartphones and soc…
 
“The body is a powerful instrument, and we often forget about it.” Listeners get ready for a powerful, impactful, thought-provoking show with Dr. Anna Lambke, the author of the sensational best-selling book Dopamine Nation: Finding Balance in the Age of Indulgence. I love how this conversation flowed so easily and comfortably through a variety of t…
 
If you want to totally transform your life on every level, start with changing how you spend your mornings. In this episode, I describe the life-changing benefits I have experienced from doing my personalized exercise routine every day for the past five years. I share how my commitment to my routine has completely transformed my life by improving f…
 
Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters matter. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.Happin…
 
We have heard a lot about the great resignation, but there might be another trend to talk about. Have heard of quiet quitting? Learn what it means on Kourting Happiness. Before you start searching for your next job, Dr. Kortni Alston discusses if quitting can make you happier at work? She shares the advice of two happiness researchers on how to pro…
 
Recent studies have found that there’s only a 3% decline in fertility levels between the age groups of 25 to 29 versus 35 to 39. So if this is the case, why all the rush to get pregnant? Today, Dr. Sarah speaks with a naturopathic doctor, endocrinologist, fertility specialist, and bestselling author Dr. Aumatma Simmons. She’ll debunk the myths arou…
 
In the final part of this three-part presentation, we discuss various methods you can adopt to make sure overtraining doesn’t happen in the first place, as well as the best strategies for recovery when it does happen. We start by discussing the #1 most important preventative measure for recovery and the benefits you’ll gain from taking an intuitive…
 
What do you spontaneously do every day that brings you joy and requires no motivation? This is what you value most highly and that you must pursue in order to live as your authentic self! That’s a pretty heavy message and it’s from the remarkable Dr. John Demartini, one of the world’s leading personal development experts. Listeners, we have had som…
 
One of the essential questions of our time here on earth is: "What's your purpose of life." It is a difficult question, too, as there are so many opinions on our purpose. But what if we look at all the people we know in life (past and present) and work on emulating their life, one day at a time. Might this perhaps be the essential purpose of our li…
 
How could you get MORE satisfied as you age? In today’s episode, Dr. Sarah speaks with Debra Atkinson: functional health coach, fitness expert, best-selling author, TEDx speaker, and founder of Flipping 50. Debra will walk you through her personal fitness formula for aging women and prove that you can get moving no matter how old you are. She’ll di…
 
TMWT Episode 039 – The Lessons of History: Wars, Swine, and Sirens Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at the le…
 
In part two of this three-part presentation on all aspects of overtraining, I present a strategy to recover from overtraining and how to avoid it in the first place by making intuitive evaluations of your present condition and behavior patterns and taking corrective action. You’ll hear about an assortment of symptoms to identify the tenuous state o…
 
Do you ever dream about living a happier, more conscious life, but don’t know how to possibly get there? Thanks to today’s guest, author, changemaker and speaker Dr. Dain Heer, this episode will teach you how. You’ll learn why judgment is the biggest killer on the planet (especially the judgment we give to ourselves) and how you can correct course …
 
Sometimes people do some very unkind, mean things to each other. In this talk, we explore how they happen and, more importantly, how to prevent them from ever happening. We can have skills that keep our emotions "safe," and kindness is always the better path. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 …
 
The death of country music singer Naomi Judd shines a light on mental health. May is Mental Health Awareness Month in the United States. Each year millions of Americans face the reality of living with a mental illness. The National Alliance on Mental Illness (NAMI), joins the national movement to raise awareness about mental health. Dr. Kortni Alst…
 
What if you could switch your mindset on your health efforts from something you have to do, to something you want to do? Today’s episode features nationally recognized naturopathic doctor and educator Dr. Holly Lucille. In this inspiring conversation, Dr. Holly will motivate you to be your own healer and take full control of your health. She’ll wal…
 
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